Why Me?

CFRC Podcast Network
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This podcast aims to provide hope to listeners going through challenging times in their life and share strategies that help cultivate a healthy mental wellbeing and is hosted by Jake Bradshaw.

  1. Male stigma in varsity sports

    17/01/2019

    Male stigma in varsity sports

    In this episode I sat down with Tom Ellison to talk about his experience struggling with depression as a male varsity athlete. Listen to this episode if you want to learn how stigma impacted him and what prompted him to speak up. Enjoy!   Watch Tom’s video here: https://www.youtube.com/watch?v=NpR1q9T0Yes

    21 min

  2. 11/01/2019

    Welcoming negative thoughts

    In this episode I talk about the poem the “guest house” and what it can teach us about learning about our emotions. Listen to this episode if you want to learn how to welcome negative thoughts in order to ease your mind. Enjoy!

    15 min

  3. 12/12/2018

    Happiness vs meaning

    In this episode I wrap up the series on happiness and meaning by comparing the two of them.  Listen to this episode if you want to learn some of the advantages and disadvantages of both happiness and meaning as well as my thoughts on which one we should be striving for. Enjoy!

    21 min

  4. 05/12/2018

    Compassion fatigue

    In this episode I sat down with my friend Jess to talk about compassion fatigue. Listen to this episode if you want to learn about what compassion fatigue is, how to recognize it in yourself, and how to take care of your own mental health while taking care of others. Enjoy!

    27 min
  5. The search for meaning

    28/11/2018

    The search for meaning

    In this episode I talk about meaning. Listen to this episode if you want to learn what “meaning” really is, some of the misconceptions behind it and what some of the benefits are. Enjoy!

    21 min
  6. Mindfulness with Dr Andrew Ekblad

    20/11/2018

    Mindfulness with Dr Andrew Ekblad

    In this episode I talked with Dr. Andrew Ekblad about mindfulness meditation. Listen to this episode if you want to learn what mindfulness meditation is, what some of the benefits are, and how it can help us deal with challenging thoughts and emotions. Enjoy!

    34 min

  7. 06/11/2018

    Transitioning to university

    In this episode I talked with Chayce about the challenges she faced during her transition to university. Listen to this episode if you want to learn how Chayce navigated her first year of university and how she thinks taking a “proactive approach” to mental health can benefit us. Enjoy!

    44 min

  8. 31/10/2018

    The search for happiness (part 2)

    In this episode I continue to talk about happiness. Listen to this episode if you want to learn how happiness can come from caring about the happiness of others, and letting go of what people think about you. Enjoy!

    19 min
See All (27)

About

This podcast aims to provide hope to listeners going through challenging times in their life and share strategies that help cultivate a healthy mental wellbeing and is hosted by Jake Bradshaw.

Information

  • Creator
    CFRC Podcast Network
  • Years Active
    2018 - 2019
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © 2024 CFRC Podcast Network
  • Show Website
    Why Me?