WithIn Podcast

Katy Rexing
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Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.

  1. 1 DAY AGO

    Staying Soft in Hard Times

    It’s a heavy time to be living in this world. You’re feeling it, I’m feeling it, and it can be such a challenge to figure out how to navigate it all when it all feels like so much. So today, we’re going to talk about it.  Women’s well being is directly related to what’s happening in the world at large. As soon as we accept this we can begin to root into not only what we can do to enact change, but how we can live a beautiful life and stay soft amidst these hard times.  Today on WithIn:  How to speak with your kids about world events  The importance of embracing wellness that is community-focused Dealing with the silence that exists on these topics in certain spaces when you’re feeling fully feeling your emotions about the issues Building your internal reserves so that you can show up to navigate these challenging moments  Making space for joy amidst hard times Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    40 min

  2. 5 FEB

    Dancing With Your Upper Limit

    In moments of transition and expansion it can be so easy to fall into patterns of self sabotage. This often occurs because you have hit your ‘upper limit’ - your internal subconscious temperature control that was created in your foundational years to keep you safe.  Expanding our upper limit is possible, but it requires grace, intention and self awareness. Today we’ll talk about what your upper limit is, how to notice if it is being activated, and how to move with it in a way that allows for your expansion.  Today on WithIn:  How to invite expansion into your life without getting in your own way.  The ways in which our upper limits were set in childhood  How to tell if you are reaching your upper limit  Steps you can take to reset your internal barometer Resources:  The Big Leap by Gay Hendricks  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    54 min

  3. 29 JAN

    Your Body is Speaking: How to Listen with Somatic Therapy with Beatriz Victoria Albina (From the Vault)

    (This episode originally aired in summer 2025, and we're bringing it back because somatic work and nervous system regulation is so very important at this time) “We are all just toddlers, but taller.” - Beatriz Victoria Albina Somatic therapy is something that I’ve been really intrigued about in my own life, and before this conversation I didn’t quite understand it. My new friend Beatriz Victoria Albina has changed that. In today’s episode she’ll beautifully explain what somatic therapy is, and how it can help those of us who were socialized in ways that created perfectionist, co-dependent or people pleasing habits so that we can live life in a way that is kinder to our nervous systems.   Beatriz Victoria Albina is a Master Certified Somatic Life Coach, Nurse Practitioner, and has a Masters in Public Health. She is the host of the Feminist Wellness Podcast. Her new book, End Emotional Outsourcing: How to Overcome Codependent, Perfectionist and People Pleasing Habits comes out in September!  Today on WithIn:  How Béa’s work came to include a whole self approach, including functional medicine, the somatic nervous system and life coaching  Why you should make the shift from labeling triggers as ‘core wounds’ to ‘core wisdom’  How to ‘orient and ground’ in moments of trigger using somatic exercises  The importance of feeling your ‘sacred anger’  What is emotional outsourcing?  Beatriz has a special gift for listeners of this episode! Visit www.beatrizalbina.com/withinpod for a free suite of her inner child meditations and nervous system orienting tools.  Connect with Béa:  Website: https://beatrizalbina.com IG: @beatrizvictoriaalbinanp Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    57 min

  4. 22 JAN

    The Mindset Shifts I’m Making in 2026

    There is a lot I want to accomplish this year, and in order to get there I’m dedicating myself to keeping my mindset clear, clean and aligned. Today I’ll share the six ways that I’m focusing on my mindset to ensure that I’m showing up for myself in the best way each day.  Today’s Reminders From WithIn:  Just because you think it doesn’t make it true  You are not behind!   You are not alone… even if support doesn’t look like what you expected or wanted  You are singularly amazing. Do not get caught up in comparing yourself to others  Believe in yourself with full abandonment  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    49 min

  5. 15 JAN

    7 Steps to Cultivate Your Inner Well Being

    One of the biggest commitments I’ve made to myself this year is to better nurture my inner well being. So much of my inner well being comes from consistent small daily practices.  Deeper care for your inner well being can bring you strength, calm and joy. That light will radiate not only within you, but also outward into every corner of your life.  Today on WithIn:  What you gain when you wake up before your family  The undeniable benefits of a daily meditation practice  What changed for me when I let go of alcohol  How physical movement can create clarity for your internal world  Rebuilding your trust with food  Cultivating joy and creativity in your daily life Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter Check out these related episodes of WithIn!  Ready to Begin a Meditation Practice? Here’s Where to Start My Journey Into Sobriety  Lessons From Five Years of Sobriety

    56 min

  6. 8 JAN

    Sharing the Mental Load in Marriage (with my Husband, JP!)

    In the last couple of years, my husband JP and I have completely rebuilt our marriage to fit our new needs. It wasn’t easy, and we’ve learned so much along the way.  One of the biggest elements of our marriage that needed to change for me was the level of mental load that I was carrying alone. JP stepped up and worked with me to change the dynamic for our family. Today we’ll share how we navigated that process and what we’ve learned.  Today on WithIn:  What has changed the most in our marriage in the past two decades  The steps we took to better understand each other’s evolving needs Sitting in the insecurity of not knowing if your marriage can evolve  Retaining your sense of self amidst the challenges of a busy family life  The ‘mini couples retreat’ exercise we use for drafting our dream marriage Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    59 min

  7. 1 JAN

    New Year… Not New You.

    New Year’s Resolutions rely on the idea that you are broken, and that you have to ‘fix’ something within yourself in the new year. I believed that for a long time, but no more.  This year I’m inviting you to set intentions for yourself for the year that are rooted in radical self love, self compassion, and grace. Because you are already whole and lovable just as you are.  Today on WithIn:  Showing gratitude for the woman who has brought you to the beginning of the year Clarifying your intentions for 2026 Prioritizing self awareness and self compassion over ‘changing’ yourself  The wellness hamster wheel and how to avoid getting pulled onto it as the year begins Loving the woman that you are  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    48 min

  8. 18/12/2025

    What I’m Leaving Behind in 2025

    We did it - we made it to the end of this year. 2025 has been a big year of learning and growth for me, and as I look forward to 2026 I have some very strong understandings of what I do not want to take with me into the new year.  Today I’ll share what I’m shedding away and leaving behind in 2025 so that I can step into a more embodied version of me in 2026.  Today on WithIn:  Letting go of attachments that do not serve us as we enter the new year  The six things I am leaving behind in 2025 Showing gratitude for yourself as you close out the year  What are you calling into your life for the new year?  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    56 min
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Trailer

About

Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.

Information

  • Creator
    Katy Rexing
  • Years Active
    2024 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Katy Rexing
  • Show Website
    WithIn Podcast

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