WonTime

Miriam Beyers
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We are all given 24 hours a day - yet the outcome of how we use those hours differ greatly. Some feeling stressed, overwhelmed and left-behind and some living up to their full potential, while maintaining a healthy balance between all aspects of life. How can we get things done in a fulfilling, effective way? That is what I, Miriam Beyers, explore in this podcast. This podcast is all about time, productivity, focus, and working on powerful projects. Thanks for listening! Let's connect on LinkedIn :) @Miriam Beyers, PhD.

  1. Please, no more about New Year's Resolutions ... or how you can make them work for you.

    1 DAY AGO

    Please, no more about New Year's Resolutions ... or how you can make them work for you.

    Do you have New Year's Resolutions or do you think that's so not for you? Tried it, didn't like it, done with it?... No matter where you land on that spectrum 🌈, I think looking at Resolutions and the idea behind them - intentional change - is super fascinating and an intrinsic motivation for so many people. Trying something new means growing in a chosen direction - and growth and development are human features that brought us to where we are today (for better or worse...) but hey that is YOUR choice. In today's episode I share with you how I choose resolutions that actually make sense for me. Spoiler alert: it's not the usual suspects of "lose weight" or "eat healthier". Plus, I'll show you how to make them stick. If you're looking for intentional change then this episode is for you. Want more tips like this in your inbox? Subscribe to my newsletter at for insights on time management, productivity and well-being for PhDs 💚 Thanks for listening and all the best for 2025,Miriam Let's connect on https://www.linkedin.com/in/miriam-beyers/ Want Time Management advise tailored to your PhD? Look at my Time Mastery course

    17 min
  2. Why Your Big Goals Keep Slipping Away (And How to Finally Make Progress... even if you feel stuck) | Interview with Diana Lund Nordstrøm

    13/11/2025

    Why Your Big Goals Keep Slipping Away (And How to Finally Make Progress... even if you feel stuck) | Interview with Diana Lund Nordstrøm

    Ever set a goal that felt exciting... only to watch it fade into either "someday", a big hustle or "not worth it anymore"? You're not alone. (!!!) In this episode, I sit down with goal-setting expert Diana Lund Nordstrøm to talk about why big goals feel so overwhelming - and what actually works to achieve them. Having big goals is something beautiful because it let's you grow, experience a new side of you and in most cases doesn't only benefit you but also others. This is why Diana and I are soo passionate about goals (not just our own but also yours!) To bring you one step closer to the finish line, we 'dissect' what it takes (and doesn't take) to really reach your goal In this episode, we discuss: How to find goals that truly suit you (and your current circumstances)Why "just push through" advice doesn't work for most of usBuilding support systems that keep you going when motivation fadesHow to involve others for mutual benefit (it's not cheating - it's smart!)The two essential ingredients for reaching any big goalFree resources mentioned in this episode: 📥 Download our Goal-Setting Guide -A practical workbook to help you clarify your goals and create your action plan. Here or at https://www.wontime.eu/freestuff/goalsetting 🎯 Join our free webinar on 11th December - hereBring your goal and your questions. Diana and I will help you create real momentum (without the hustle culture burnout). Whether you're writing a book, finishing your PhD, or building something from scratch - this conversation will help you move from stuck to unstuck. https://www.wontime.eu/freestuff/goalsetting#freewebinar Listen now and let's make those goals happen 💚 Reach out to Diana on LinkedIn - she's always happy to connect to goal-oriented people 😉 Additional resources: Good sleep is THE foundation for reaching any goals (as Diana also mentions in the episode). To learn about better sleep and how to get it listen to my conversation with sleep researcher and coach Frida Rångtell. Link to episode on Spotify. Social media presence is part of your goal-mission? Then my other conversation with Diana on building a network a LinkedIn might be just right for you. Link to episode on Spotify. Don't forget to subscribe so you never miss an episode! All the best for you and your goal, Miriam

    50 min
  3. Focus Session I 2 x 30 min | Gentle productivity, deep focus | Breathing exericse 💚

    09/10/2025

    Focus Session I 2 x 30 min | Gentle productivity, deep focus | Breathing exericse 💚

    Often what you need isn't more time - it's a clear mind and enough energy ! To make productivity come easier to you, I recorded this 2 x 30 minutes Focus Session for you. All you need is about 1.5 hours of time, a task you want to work on and the willingness to commit to feel-good-productivity. Happy Focus! 💚 Make sure to save the episode to listen to it again and again when you need a space to focus. Share it with your colleagues and friend, who might benefit as well. You got this! And I'm rooting for you 💚 For more tips and tricks around time and self management follow me on LinkedIn and, please, let me know how this session worked for you. Thank you! 🙂

    1h 43m
  4. Good Sleep = Strong Foundation I How to sleep better & feel better? Interview with Frida Rångtell, PhD

    21/08/2025

    Good Sleep = Strong Foundation I How to sleep better & feel better? Interview with Frida Rångtell, PhD

    When life gets overwhelming, sleep is the first thing we sacrifice. But here's the truth: sleeping less is actually making you less productive. If you regularly cut corners on sleep, drag yourself out of bed exhausted, or feel like you're running on empty - this episode should be your next bedtime story!. PhD and sleep researcher Frida Rångtell reveals why sleep isn't just 'nice to have' - it's your secret weapon for handling chaos with clarity and energy. You'll discover: The surprising 9-hour caffeine rule that's sabotaging your nightsWhy your brain goes into overdrive at bedtime (and the 'blue hour' mindset that transforms it)Simple light hacks that reset your internal clockThe 2-minute muscle relaxation trick that melts away stress Plus practical strategies to: Break the vicious cycle of poor sleep → poor productivity → working late → poor sleepHandle nighttime anxiety without fighting your thoughtsCreate boundaries that protect your rest (even in demanding work cultures) This isn't about perfect sleep routines - it's about working WITH your biology instead of against it. Grab your free PDF guide ⁠here⁠ or by going to wontime.eu FREEBIES. Connect with Frida on ⁠LinkedIn ⁠ & visit her website ⁠slumra.nu Don't forget to subscribe so you never miss an episode! Sweet dreams and good times,Miriam

    59 min
  5. Focus Session I 3 x 25 min I Pomodor technique I Sit down & get things done!

    14/08/2025

    Focus Session I 3 x 25 min I Pomodor technique I Sit down & get things done!

    Do you have trouble concentrating and getting things done with ease? Then this episode might be exactly what you need! In this episode, I guide you through three 25 minutes focused work sessions to help you focus and keep clear thoughts. So, this is not a 'listen to' only episode but this episode is for you to listen to along side your work. You will need about 1.5 h undisturbed hours. Happy Focus! 💚 Make sure to save the episode to listen to it again and again when you need a space to focus. Share it with your colleagues and friend, who might benefit as well. Want more? Join my online, live Focus Sessions! https://www.wontime.eu/focus-sessions

    1h 43m
  6. How to find peace & flow and exit the stress & hustle culture

    31/07/2025

    How to find peace & flow and exit the stress & hustle culture

    Ever noticed how stress spreads like wildfire? Picture this: someone nearby keeps fidgeting, leg bouncing, radiating pure nervous energy... and suddenly you're tense too. We're social creatures, which means we naturally mirror our environment. We literally become the average of the people we spend time with. If you're surrounded by a culture of stress, you'll absorb that energy whether you want to or not. In this episode, I dive into this fascinating phenomenon and share how you can intentionally create your own culture instead of defaulting to everyone else's chaos. But here is the good news!!: Productivity is just as contagious as stress! That's exactly why I run weekly online co-working sessions - so you can tap into collective focus energy instead of scattered stress vibes. Want to boost your productivity while actually reducing stress? Come join us! Click the link for your free 1-month trial and let's create some positive contagion together. https://www.wontime.eu/focus-sessions Can't wait to work alongside you! Have a stress-free week, Miriam Found this episode useful? Subscribe & share it with a friend 💚

    11 min
  7. Do you often wonder 'How did I end up here?` - How to make decisions you feel good about

    24/07/2025

    Do you often wonder 'How did I end up here?` - How to make decisions you feel good about

    Any move you make follows a decision you took. Most of our decisions and thus moves are unconscious — that is to prevent us from decision fatigue and to help us preserve energy. So, while there are good reasons for why we don't decide on EVERYTHING, from brushing our teeth to putting one foot in front of the other, there are also downsides to it. Because some of those autopilot decisions leave us wondering: How did I end up here? And why? Like when you end up on Instagram when you actually wanted to get something done, or when you sit on the sofa instead of going for a walk... Whenever there is this 'actually' ringing in your head.That is what I'm talking about today: How to get to that 'actually'. In this episode, you'll learn: What make a decision? Why are so many decisions unconscious? How can you make better and more conscious decisions? How to avoid decision-fatigue --- What about we get your productivity, time management and to-do lists to the next level? 🚀 If you are done with 'figuring it out' instead of 'having plan', sign-up for the Time Mastery waiting list. My 6-weeks online course starting in October. Are you ready? 🔗https://www.wontime.eu/time-mastery-online-program Found this episode useful? Subscribe & share it with a friend 💚 Take care and all the best, Miriam

    15 min
  8. If you get distracted easily : This episode will help you stay on track!

    17/07/2025

    If you get distracted easily : This episode will help you stay on track!

    When was the last time you focused for hours, without distraction and got stuff done? Sometimes days can pass without an hour of feel-good focus, flow, progress... that's frustrating, annoying and depending on the stage you are in even frightening! The world we live in today is set up for distraction, the key lies in choosing when to get distracted instead of reacting. Following a choice from within rather than an impulse from the outside. In this episode, I talk about the one source of distraction we are all exposed to on a daily basis - emails! When I learnt to get control over my inbox, my productivity at least doubled - and now I'm sharing what's working for me with you. In this episode you will hear:📧Why instant notifications are a killer for your focus 📧What the real point of emails is, and why so many miss it (don't be one of them!) 📧How to take control over your inbox 📧4+1 simple strategies that will help you get started Your inbox wants to serve you, not the other way around! What about we get your productivity, time management and to-do lists to the next level? 🚀 If you are done with 'figuring it out' instead of 'having plan', sign-up for the Time Mastery waiting list. My 6-weeks online course starting in October. Are you ready? 🔗https://www.wontime.eu/time-mastery-online-program Found this episode useful? Subscribe & share it with a friend 💚 Take care and all the best, Miriam

    19 min
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About

We are all given 24 hours a day - yet the outcome of how we use those hours differ greatly. Some feeling stressed, overwhelmed and left-behind and some living up to their full potential, while maintaining a healthy balance between all aspects of life. How can we get things done in a fulfilling, effective way? That is what I, Miriam Beyers, explore in this podcast. This podcast is all about time, productivity, focus, and working on powerful projects. Thanks for listening! Let's connect on LinkedIn :) @Miriam Beyers, PhD.

Information

  • Creator
    Miriam Beyers
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Miriam Beyers
  • Show Website
    WonTime