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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • What Happens Next with Dhar Mann
    What Happens Next with Dhar Mann

    2

    What Happens Next with Dhar Mann

    Dhar Mann & Studio71

  • Explicit, Morning Rae
    Morning Rae

    3

    Morning Rae

    Allana Blumberg

  • Bedros Keuilian Podcast Show
    Bedros Keuilian Podcast Show

    4

    Bedros Keuilian Podcast Show

    Bedros Keuilian

  • Quality Queen Control
    Quality Queen Control

    5

    Quality Queen Control

    Asha Christina

  • Explicit, The Rich Roll Podcast
    The Rich Roll Podcast

    6

    The Rich Roll Podcast

    Rich Roll

  • Explicit, El Camino es Hacia Adentro ®
    El Camino es Hacia Adentro ®

    7

    El Camino es Hacia Adentro ®

    Sol Cepeda

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More

    2 days ago

    Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More

    You don’t have to wait for your life to get easier to start enjoying it.   Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy.   She’s here to show you how to feel more alive again by making 7 small shifts.   And you already have everything you need to get started.   Dr. McGonigal will walk you through your body and brain’s built-in resources for joy, connection, hope, and courage, and show you how to put them to work.   Your muscles, for example, are like a pharmacy inside your body, releasing “hope molecules” when you move. And you don’t have to crush a workout to get started. A walk with your dog or a little dancing in your kitchen counts.   One of Dr. McGonigal’s biggest insights: You need joy precisely because life can be hard. Those moments of laughter, closeness, and pleasure give you reasons to keep going, and you can learn how to create more of them. And you can practice these mood-boosting shifts on your next walk, between errands, or while spending time with someone you love.    You’ll learn: –What joy really does for you and why your brain needs it  –How your muscles can make hope – seriously –How to make stress your friend and use it to your advantage  –How to use a favorite song to shift your mood and get yourself going  –How to turn a meaningful memory into courage you can use today  –How to train your attention to notice more of the good around you  –3 research-backed sources of hope you can tap into when you need a lift    You have not lost your ability to feel joy. And you don’t have to wait for it to find you.   You’ll leave this conversation with small things you can do today to feel more like yourself, connect with people, and get more enjoyment out of the life you’re living.  For more resources related to today’s episode, click here for the podcast episode page.    If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.    Mel also wants to tell you:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    3 Sept

    Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.   Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU.   Benny Blanco is one of the most successful and sought-after music producers and songwriters in the world and one of the defining hitmakers of the 21st century.    Benny is a 12-time Grammy-nominated songwriter and producer with 29 #1 hits and 19 songs that have over a billion streams on Spotify.   But, Benny didn’t start his impressive career with everything figured out. He didn’t grow up with money, some magical level of confidence, or everything figured out.   He built his career by showing up, failing, getting rejected, trying again, and learning through experience.   Today, Benny reveals what most people never see: the rejection, the fear, the self-doubt, and the countless moments when everything could have fallen apart.  And he will show you the life-changing tools and strategies that have helped him push through nonstop rejection and setbacks.   Benny has also written a fantastic brand-new book called “F*ck Failure” – which happens to be exactly the message he’s here to share with you today:   Every single failure is leading you somewhere, even if you can’t see it right now.   Your life can look entirely different a year from now. If you want the dream job, true love, unshakeable confidence, better friendships, or more happiness, Benny wants you to know there’s one rule:   Keep showing up.    In this episode, you’ll learn:  -The simple mindset shift Benny uses to erase failure and keep moving  -Why you’re only one small move away from changing your life for the better  -Why waiting to feel ready is a losing game  -The wild story behind a #1 hit that almost never happened, and why it proves you can’t give up  -How to stop letting self-doubt make your decisions  -How to keep showing up when you’re exhausted, embarrassed, or convinced you have no idea what you’re doing  -How to face the fears you’ve been avoiding for years  -How a list Benny made before he started dating his wife, Selena Gomez, can help you stop settling in your own life    This conversation will make you rethink every failure, every rejection, and every excuse you have been using to stay stuck.     As Benny will show you, failure doesn’t have to break you. It’s the very thing that can make you unstoppable.    If he can turn his failures into hits, you can turn yours into the life you’ve been wanting to live.    For more resources related to today’s episode, click here for the podcast episode page.     If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want   Mel also wants to tell you:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • FORMER CIA OFFICER: How To Know You’re Being Followed, Earn Anyone's Trust & Secrets From My Family

    17 Aug

    FORMER CIA OFFICER: How To Know You’re Being Followed, Earn Anyone's Trust & Secrets From My Family

    Imagine living a double life where your own children have no idea what you actually do for a living. To the world, and to her five kids, Ann E. Butler was a regular State Department diplomat balancing school drop-offs and family dinners. But in reality, she was a deep-cover CIA officer operating in high-stakes clandestine services across the globe.In this episode, we sit down with former CIA officer Ann E. Butler, author of Wife, Mother, Spy, to peel back the curtain on what it truly takes to recruit foreign spies, work under deep-cover aliases while nine months pregnant, and maintain absolute secrecy within your own home. Ann breaks down the psychological chess match of the CIA "recruitment cycle," how undercover officers master the art of "working a room," and the terrifying split-second moments where one wrong move could cost an asset their life.If you’ve ever wondered if anyone in your everyday life, at the local PTA meeting or the grocery store, could be living a secret double life for national security, Ann’s story deeply explores the ultimate balancing act between dangerous espionage and motherhood.What Happens Next... The Dhar Mann Podcast is the latest venture produced by Dhar Mann Studios. Hosted by Dhar Mann, the NY Times proclaimed "Moral Philosopher" himself, this podcast will invite the audience in on exclusive conversations between Dhar and his high-profile guests so that they can listen to never before told stories of their shocking journeys on their paths to success. Through their challenges Dhar will reveal unknown twists, setbacks, and turning points that almost derailed them - and how instead these moments led to their success. Each episode will highlight never before heard moments that shaped who they are today - and the lessons we all can learn from them. -Head to FACTORMEALS.com/dharmann50 and use code dharmann50 to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026. -Get started with ShipStation today and get 60 days free at ShipStation.com, with code dhar.  -Head to https://cozyearth.com and use my code DHAR for an exclusive 20% off. Subscribe to the Podcast: https://www.youtube.com/channel/UCR9M5Nh-CftZxJZqfcNnIYw?sub_confirmation=1 Listen on Spotify/Apple Podcasts: https://bit.ly/WhatHappensNextwithDharMann Follow us on Instagram: https://www.instagram.com/thewhathappensnextpodcast/ Find us on TikTok: https://www.tiktok.com/@whathappensnextpodcast Connect with us on Facebook: https://www.facebook.com/WhatHappensNextDharMannPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Select a country or region

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  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
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  • Eswatini
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  • Gambia
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  • Guinea-Bissau
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  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
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  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
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  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
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  • Sri Lanka
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  • Estonia
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  • France (Français)
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  • Deutschland
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