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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Seminario Fenix | Brian Tracy
    Seminario Fenix | Brian Tracy

    2

    Seminario Fenix | Brian Tracy

    matiasmartinez16

  • The Jefferson Fisher Podcast
    The Jefferson Fisher Podcast

    3

    The Jefferson Fisher Podcast

    Civility Media

  • Motivational Speeches (HESMotivation)
    Motivational Speeches (HESMotivation)

    4

    Motivational Speeches (HESMotivation)

    HESMotivation

  • JIM ROHN
    JIM ROHN

    5

    JIM ROHN

    JIM ROHN TALKS

  • The Crappy Childhood Fairy Podcast with Anna Runkle
    The Crappy Childhood Fairy Podcast with Anna Runkle

    6

    The Crappy Childhood Fairy Podcast with Anna Runkle

    Anna Runkle

  • El arte de agradecer
    El arte de agradecer

    7

    El arte de agradecer

    Biguis

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
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    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
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    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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    Updated weekly

  • Self Care IRL
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    Updated weekly

  • The Daily Motivation
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    Updated daily

  • The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck

    2 days ago

    The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck

    Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel exhausted and just overwhelmed in today's world. You are constantly being bombarded with bad news, followed up by worse news.  All of that while you still try and deal with the hurdles of just living a regular life. That is where today's guest, therapist Kier Gaines comes in. Mel absolutely adores this man and constantly seeks out his advice as a source of calm, ease, and understanding.  But it isn't just Mel. Across platforms, millions of people turn to Kier Gaines because he has a knack for turning complicated emotions you don't quite have the words for and explains them in a way that makes sense. He then gives you tools to come back to yourself so you don't get flooded in those emotions.  This is a conversation about how to handle life in today's chaotic world.  You’ll laugh, and you’ll probably tear up a little bit, but at the end you will feel the sense of calm that Kier is known for bringing, and you’ll be ready to show up differently in all of your relationships that matter most to you. In today's episode you will learn: -What to do when everything feels like too much -How to stop trying to control other people and finally find more peace -What to do when you're spiraling, overthinking, or about to lose your cool -Why you keep having the same arguments, and how to break the cycle -How to build confidence that doesn't depend on other people's approval -The simple mindset shifts that will help you feel more grounded, more present, and more in control of your life By the end of this episode you will have control of your emotions and be ready to stop letting them control you. You’ll walk away with tools you can start using today to show up in your life with more clarity, calm, and confidence.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Mel wants to add:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Módulo 11 | La Nueva Dieta Mental

    13/03/2024

    Módulo 11 | La Nueva Dieta Mental

    Brian Tracy explica cómo reprogramar tu mente y hábitos mentales para el éxito y la motivación. Learn how to reprogram your mind and mental habits for success and personal growth. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • How to Speak Up with Confidence ft. Tori Kelly

    24 Jul

    How to Speak Up with Confidence ft. Tori Kelly

    Have you ever talked yourself out of speaking before you even opened your mouth? I think a lot of us have. We convince ourselves that everyone else is smarter, more experienced, or has something more valuable to say. So we stay quiet. The problem is, the more you do that, the easier it becomes to believe the lie that your voice doesn't matter. In this conversation, Tori Kelly shares how she spent years believing people only wanted to hear her sing—not hear what she thought. We talk about where that belief came from, how she learned to challenge it, and what it takes to find the confidence to speak up when your mind is telling you to stay silent. Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. LMNT. Head to https://drinkLMNT.com/jefferson to try risk free.  Upwork. Visit https://Upwork.com right now to post your job for free and connect with expert freelancers who can help you grow faster without adding full-time overhead. Try Gusto today at https://gusto.com/JEFFERSON, and get three months free when you run your first payroll.  BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

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Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
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  • Guinea-Bissau
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  • Kuwait
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  • Mali
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  • Oman
  • Qatar
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  • São Tomé and Príncipe
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  • Senegal
  • Seychelles
  • Sierra Leone
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  • Estonia
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  • France (Français)
  • Georgia
  • Deutschland
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  • Latvia
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