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Mental Health

  • A Really Good Cry
    A Really Good Cry

    1

    A Really Good Cry

    iHeartPodcasts

  • Deep Sleep & White Noise Soundscapes
    Deep Sleep & White Noise Soundscapes

    2

    Deep Sleep & White Noise Soundscapes

    Deep Sleep & White Noise Soundscapes

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    3

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Explicit, The Fio Bros Podcast
    The Fio Bros Podcast

    4

    The Fio Bros Podcast

    Nick and Mike Fio

  • Therapy and Theology
    Therapy and Theology

    5

    Therapy and Theology

    Lysa TerKeurst

  • Therapy Chat
    Therapy Chat

    6

    Therapy Chat

    Laura Reagan, LCSW-C

  • Affirmations for Black Girls
    Affirmations for Black Girls

    7

    Affirmations for Black Girls

    Tyra The Creative

Essentials

  • Explicit, Walks Of Life
    Mental Health
    Mental Health

    Updated weekly

  • Therapy for Black Girls
    Mental Health
    Mental Health

    Updated weekly

  • Yellow Glitter
    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali Ellis
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • Clearstem: Birth Control, Hormones & Your Skin: What’s Actually Happening

    30/12/2025

    1

    Clearstem: Birth Control, Hormones & Your Skin: What’s Actually Happening

    What if your skin isn’t the problem—but the messenger? Could breakouts, hormonal imbalances, and low confidence all trace back to the same root cause? And what if healing your skin wasn’t about adding more products—but understanding your body’s signals?   In this episode of A Really Good Cry, Radhi sits down with Clearstem co-founders Danielle Gronich and Kayleigh Christina for an eye-opening conversation on how to truly heal acne from the inside out. Danielle shares her years-long struggle with cystic acne and the frustration of endless prescriptions that never worked, while Kayleigh opens up about the emotional toll of post-birth-control breakouts that left her hiding from the world.   Together, they unpack the deeper connection between hormones, gut health, and skin—and why “clean” doesn’t always mean “acne-safe.” They also dive into how stress, sleep, diet, and hidden ingredients in skincare (and even haircare) can trigger breakouts—and the small, sustainable changes that can make a big difference.   In this episode, you’ll learn:   The truth about birth control, antibiotics, and what they do to your hormones Why exfoliation isn’t optional—and how to do it right The most common pore-clogging ingredients hiding in your skincare and makeup How to support your body’s detox and hormone balance naturally The foods and supplements that may secretly be sabotaging your skin Why healing acne starts with awareness, not perfection   If you’ve tried everything and still feel stuck, this episode is your reminder: your skin isn’t the enemy—it’s your body asking you to listen.   Follow Clearstem: https://clearstem.com/ https://www.instagram.com/clearstemskincare https://www.facebook.com/clearstemskincare/ https://www.tiktok.com/@clearstemskincare https://www.pinterest.com/clearstemskincare/   Follow Danielle: https://www.instagram.com/danielle.the.acne.guru/ https://www.linkedin.com/in/daniellegronich   Follow Kayleigh: https://www.instagram.com/kayleigh.christina/ https://www.linkedin.com/in/kayleigh-christina   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    30/12/2025

    •
    55 min
  • Window AC White Noise | 8 Hours | No Intro | Background Noise for Sleep

    4 JAN

    2

    Window AC White Noise | 8 Hours | No Intro | Background Noise for Sleep

    You'll hear a window unit air conditioner running: a steady fan wash with a consistent white-noise buzz, perfect for sleep, deep rest, relaxation, meditation, or focus. The even texture helps mask distractions like traffic, voices in the next room, hallway noise, or city hum, giving your brain something simple and constant to settle into. Press play and let this familiar AC sound run all night. No mid-roll ads, ever. This recording runs for 8 hours with no voice, no dialogue, and no music. Tags: window AC white noise, air conditioner sound, AC hum for sleep, window unit air conditioner, AC fan noise, steady white noise, cooling fan ambience, sleep soundscape, background noise for sleeping, noise masking, block out traffic noise, deep sleep sounds, relaxing white noise, study focus noise, meditation white noise, calm room ambience, uninterrupted 8 hours, consistent fan sound, bedroom white noise, insomnia relief sound, nighttime noise blocker Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    4 Jan

    •
  • Desert Wind and Insect Soundscape for Sleep | 8 Hours | No Intro

    1 DAY AGO

    3

    Desert Wind and Insect Soundscape for Sleep | 8 Hours | No Intro

    Wind moves through the desert, rustling in dry bursts as gusts sweep across the sand. Underneath, insects and crickets keep a steady nighttime texture, with cicadas rising and fading in natural waves. This desert wind soundscape is designed for sleep, deep rest, relaxation, meditation, or focus, with 8 hours of continuous outdoor ambience that stays immersive without feeling busy. Effective for masking traffic, voices, neighborhood noise, and restless-night silence by replacing it with one cohesive layer of wind and a steady insect chorus. ✓ 8 hours uninterrupted ✓ No mid-roll ads, no voice, no music ✓ No fades Tags: desert wind sounds, desert wind for sleep, desert wind 8 hours, white noise for sleep, deep sleep sounds, wind gusts ambience, bushes rustling in wind, desert night sounds, crickets and insects, cricket sounds for sleep, cicadas at night, cicada sounds for sleeping, nighttime insect chorus, outdoor ambience for sleep, calming nature sounds, meditation nature ambience, focus sounds, background noise for sleep, noise masking, block out traffic noise, mask voices, uninterrupted sleep sounds Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 day ago

    •
  • #147 - The Barefoot Runner

    3 DAYS AGO

    4

    #147 - The Barefoot Runner

    In this episode, we reframe pain as training when life feels unfair and heavy. You’ll learn how discomfort builds strength instead of breaking you. From Abebe Bikila winning an Olympic marathon barefoot, to getting dumped and learning to love yourself, to losing money and building discipline, the big takeaway is simple: what hurts now is what makes you unstoppable later. ⏰ TIMESTAMPS 00:00 The barefoot marathon story 01:05 Why discomfort becomes your advantage 03:10 Getting dumped & learning self-love 04:40 Losing money & killing greed 06:00 Rejection, faith & the trainer mindset 07:00 Daily call to action & wrap-up 🎙️ PODCAST LINKS Spotify: https://urlgeni.us/spotify/fiobrospodcast Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSE Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTER Sign up for a TGIM, a free 1-min email to kick the week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREON If you find our content helpful & want to support our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IG https://instagram.com/fiobros

    3 days ago

    •
    8 min
  • Pressure Cooker Steam White Noise | 8 Hours | No Intro

    3 DAYS AGO

    5

    Pressure Cooker Steam White Noise | 8 Hours | No Intro

    A pressure cooker releasing steam in a steady, continuous hiss: dense, airy white noise with a smooth, consistent texture. The sound stays simple, like a controlled steam vent that gives your mind nothing to track or anticipate. This pressure cooker steam soundscape is designed for sleep, deep rest, relaxation, meditation, or focus, with 8 hours of steady white noise your brain can settle into. Effective for masking traffic, voices, snoring, tinnitus-prone silence, and other background disruptions by replacing them with one constant layer of sound. ✓ 8 hours uninterrupted ✓ No mid-roll ads, no voice, no music ✓ No fades Tags: pressure cooker steam, pressure cooker steam for sleep, pressure cooker steam 8 hours, white noise for sleep, deep sleep sounds, pressure cooker hiss, steam hiss for sleeping, steady hissing sound, steam white noise, noise masking, background noise for sleep, mask voices, block out traffic noise, snoring masker, tinnitus masking sound, calming white noise, focus sounds, study noise, meditation white noise, uninterrupted sleep sounds Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    3 days ago

    •
  • Cabin Fireplace and Winter Storm | 8 Hours | No Intro | Ambient Sounds for Sleep

    6 DAYS AGO

    6

    Cabin Fireplace and Winter Storm | 8 Hours | No Intro | Ambient Sounds for Sleep

    You'll hear a crackling fireplace inside a quiet wooden cabin while a winter storm rages outside. The fire pops and snaps with a steady, comforting glow, and beyond the walls the wind surges in big gusts, pushing sheets of winter weather past the windows. The contrast is calming: a grounded, cozy interior sound wrapped in powerful storm noise that works like natural white noise for sleep, deep rest, relaxation, meditation, or focus. A reassuring cabin night you can press play on and let run all night. No mid-roll ads, ever. This recording runs for 8 hours with no voice, no dialogue, and no music. Tags: cabin fireplace sounds, winter storm ambience, crackling fire for sleep, howling wind gusts, blizzard sounds, cozy cabin soundscape, fireplace crackle, storm white noise, windstorm sounds for sleep, winter night sounds, deep sleep soundscape, relaxing fire sounds, natural white noise, background noise for sleeping, noise masking storm, meditation ambience, focus soundscape, 8 hours uninterrupted, cabin night ambience, rustic wood cabin sounds, wind and fire soundscape Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    6 days ago

    •
  • 511: Family Estrangement – A New Trend? With Dr. Sharon Martin

    6 DAYS AGO

    7

    511: Family Estrangement – A New Trend? With Dr. Sharon Martin

    Welcome back to Therapy Chat + Happy New Year! This week's guest is Dr. Sharon Martin, LCSW, who specializes in family estrangement in her practice in San Jose, California. Sharon, a TTN member, is the author of the Better Boundaries Workbook as well as her newest book, Cutting Ties WIth Your Parents. Sharon and I got together on Instagram Live to share our thoughts on family estrangement after Oprah posted a podcast episode about this "new trend."  In our conversation you'll hear me share about my own experiences of family estrangement as an adult child, and as a parent of adult children. We delve into the complexities of family estrangement, exploring the emotional and psychological impacts of cutting ties with family members. We discussed the commonality of family ruptures, the role of childhood experiences in shaping adult relationships, and the guilt that often accompanies estrangement. We talked about the fears parents have about letting go of their adult children, and simple changes parents can make to improve communication and family dynamics with their adult children. Our conversation emphasizes the need for self-care and the potential for healing and freedom that can come from prioritizing one's own well-being. Resources from this episode: Dr. Sharon Martin's website has a wealth of resources focused on family relationships. Purchase Sharon Martin's newest book, Cutting Ties With Your Parents, here. Therapists - if you're ready to allow yourself to be held in nature with a community of like-minded therapists, my Mind, Body + Soul Healing Retreat for Therapists in Tulum, Mexico is here. Space is still available for our April retreat and our November dates will be announced soon! Are you a helping professional who wants to learn more about the Safe + Sound Protocol (SSP)? On behalf of our friends at Unyte Health, we are pleased to share this Trauma Recovery Toolkit, a free resource aimed to support you as you work with clients who present with trauma and nervous system dysregulation. Download the toolkit and access an exclusive discount code for the SSP training!  Therapists and mental health professionals: I created a FREE video to help you feel more confident in supporting survivors of sexual violence in an embodied and trauma sensitive manner. Check it out here! Watch this episode on YouTube: https://www.youtube.com/@TherapyChatPodcast Therapists, visit the new For Therapists page on the Trauma Therapist Network website for discounts on CE trainings, recommended resources and more.  Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.  TherapyNotes® is the highest-rated EHR, practice management, and billing software for mental health professionals. Its all-in-one platform is designed to streamline all aspects of your practice, from connecting with clients via secure messages, to scheduling, to notes, to billing, and more; you can trust TherapyNotes has you covered. And one of the best parts? 24-7 customer service. It's beyond easy to get help over the phone or by email at any time of day from their knowledgeable and friendly representatives. The best time to give TherapyNotes a try is now! Sign up for your free trial by going to TherapyNotes.com, clicking "Start my free trial", and accessing your first two months free with the promo code CHAT. See why TherapyNotes is the most trusted EHR for behavioral health professionals today. Podcast Produced by Vaudeo Productions: https://vaudeoproductions.com Our Sponsors: * Check out Everyday Dose and use my code CHAT for a great deal: https://everydaydose.com Advertising Inquiries: https://redcircle.com/brands

    6 days ago

    •
    1h 18m
  • Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity

    6 DAYS AGO

    8

    Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity

    Today, Jay sits down with Tony Robbins, world-renowned life and business strategist, bestselling author, and one of the most influential voices in personal development, for a conversation that goes far beyond motivation and into the mechanics of real change. Together, they explore why so many people feel stuck in their lives, emotionally, professionally, and spiritually and how that feeling is often rooted not in lack of ability, but in delayed or avoided decisions. Jay and Tony challenge modern ideas around comfort, self-care, and success. Tony shares why growth, not ease, is the true source of confidence and fulfillment, and why discipline and commitment build self-trust in ways comfort never can. Jay guides the discussion toward the balance between the science of achievement and the art of fulfillment, showing how success without meaning can feel empty, while meaning without action can leave people frustrated and stuck. Through practical frameworks, real-life stories, and honest reflection, the episode reframes discomfort as a necessary part of becoming who you’re meant to be. Together they explore how purpose evolves over time, why contribution gives life its deepest meaning, and how fulfillment comes from growing and giving, not just achieving. In this interview, you'll learn: How to Stop Feeling Stuck by Making One Clear Decision How to Build Confidence Through Difficult Choices How to Create Clarity Without Waiting for Certainty How to Grow Instead of Chasing Comfort How to Strengthen Self-Trust Through Discipline How to Design a Life That Keeps You Growing If you’re feeling uncertain, overwhelmed, or stuck right now, let this be a reminder that nothing has gone wrong. You don’t need to have everything figured out to move forward. You only need the courage to take the next step, even if it feels uncomfortable. Learn more and get your ticket at timetorisesummit.com  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:10 Make Decisions To Feel Unstuck 04'47 The Ability To See Beyond Your Present Moment 08:00 The Trial & Error Method Of Decision Making 10:50 Start With Small Decisions To Gain Momentum 11:50 Decision Making Isn't A One-step Process 13:33 Decision Vs Commitment 17:31 Decision Making Is A Continual Process 21:10 6 Steps To Help You Make Important Decisions 25:57 Tony Robbins On Spirituality & Manifestation 29:45 Philosophy Vs Strategy 31:31 The Science Of Achievement 33:13 The Art Of Fulfillment 36:47 Success Without Fulfillment 38:38 The Statistics On Mental Health For Gen Z 40:40 Fulfillment Looks Different For Everyone 43:13 Comfort Comes From Fulfillment 46:02 Self Esteem Development Depends On You 47:55 Differences Between Growth & Hustle 49:30 You Can Have Multiple Purposes In Life 51:08 Tony Robbins On Being A Dad In His 20s & 60s 01:03:06 Would Life Matter If We Had Everything? 01:05:07 Time To Rise Summit 01:07:51 Tony Robbins On God & Relationship Episode Resources: Tony Robbins | Website Tony Robbins | Instagram Tony Robbins | Facebook Tony Robbins | YouTube Tony Robbins | TikTok Tony Robbins | LinkedIn Tony Robbins | X See omnystudio.com/listener for privacy information.

    6 days ago

    •
    1h 16m
  • S10 E6 | Tools To Fight Anxiety and Better Your Mental Health

    16/10/2025

    9

    S10 E6 | Tools To Fight Anxiety and Better Your Mental Health

    When life takes an unexpected turn — whether it’s going through a divorce or another unwanted circumstance — it can feel like survival mode is the only option. Our mental health begins to suffer, bringing increased anxiety, loneliness, and endless what-if questions. But there is hope — and this conversation with Lysa TerKeurst, Shae Hill, and Licensed Marriage and Family Therapist Rebecca Maxwell will help you find it.In this episode, you’ll learn: How the Bible and therapy actually complement each other, rather than compete with each other.Practical rhythms and activities for your mind that can help lead to peace.How to take the mystery out of anxiety by knowing exactly how to recognize it.A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today. Links and Resources We'll Mention in This Episode: Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.Get your copy of Jesus & Your Mental Health by Rebecca Maxwell, and learn more about Rebecca's practice, Jacksonville Counseling Services, by visiting their website.Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!Click here to download a transcript of this episode.Go Deeper: Listen to "When Divorce Makes You Feel Like You Weren't Enough" to hear a teaching on taking your thoughts captive.Listen to "How To Be Brave When You Don't Feel Brave."Watch "Stop the Shame Scripts Holding You Back."

    16/10/2025

    •
    38 min
  • ¿Sientes que se te está yendo la vida? (y tú ni cuenta te das)

    6 DAYS AGO

    10

    ¿Sientes que se te está yendo la vida? (y tú ni cuenta te das)

    ¿Alguna vez has llegado a diciembre o enero y sentido que el año se te fue de las manos sin saber cómo? 🕰️ No es tu imaginación. Tu cerebro tiene un "modo ahorro de energía" que literalmente borra días completos de tu memoria cuando vives en rutina. En este primer episodio de la temporada 6, "Se te está yendo la vida (y tú ni cuenta te das)", exploramos por qué la vida parece acelerarse mientras más ocupados estamos, y lo más importante: cómo recuperar la sensación de que tus días realmente cuentan. Te comparto 5 estrategias respaldadas por neurociencia que puedes aplicar desde hoy para desacelerar tu percepción del tiempo. Basado en investigaciones de David Eagleman (Stanford) sobre cómo el cerebro construye nuestra experiencia del tiempo. 🎧 Escucha ahora y descubre cómo hacer que 2026 no sea otro año que se esfume.

    6 days ago

    •
    20 min

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  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
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  • Botswana
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  • Gambia
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  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
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  • Seychelles
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  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)