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  • Deep Sleep & White Noise Soundscapes
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  • Heavy Rain on Metal Ambient Sounds | 8 Hours | No Intro

    1 DAY AGO

    1

    Heavy Rain on Metal Ambient Sounds | 8 Hours | No Intro

    A heavy outdoor downpour hammering a metal surface: fast, dense rainfall with a bright metallic texture and a steady, unbroken rush. The pattern stays consistent, creating a thick layer of storm sound that feels immersive and close, like you’re sheltered nearby while the rain does the work. This heavy rain on metal soundscape is designed for sleep, deep rest, relaxation, meditation, or focus, with 8 hours of continuous rain texture that behaves like strong natural white noise. Effective for masking traffic, voices, snoring, and neighborhood noise by replacing them with one steady wall of rain. ✓ 8 hours uninterrupted ✓ No mid-roll ads, no voice, no music ✓ No fades Tags: heavy rain on metal, heavy rain on metal for sleep, heavy rain on metal 8 hours, white noise for sleep, deep sleep sounds, rain on metal roof, rain on tin roof, outdoor rain sounds, steady downpour sounds, rainstorm white noise, rain sounds for sleeping, calming storm sounds, background noise for sleep, noise masking, block out traffic noise, mask voices, mask snoring, relaxing rain ambience, meditation rain sounds, focus sounds, sleep soundscape Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 day ago

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  • How to Create a Year You’ll Love

    23 HR AGO

    2

    How to Create a Year You’ll Love

    Dr. Rick and Forrest explore how we can put our key values into action in 2026. They discuss how we can identify authentic values, and then translate them into goals and daily behaviors while reducing our focus on outcomes we don’t control. Forrest focuses on insights from Self-Determination Theory, and Dr. Rick shares how to create a warmer inner climate, and they talk about the overall importance of self-belief. The episode includes a number of practical tools related to environment design, scheduling, social accountability, and how to overcome obstacles. Key Topics:  0:00: Introduction 2:00: What values are you focusing on this year? 8:50: Turning your values into plans 16:00: Motivation is “context dependent” 22:10: Claiming autonomy in an imperfect world 34:20: Turning ideas into specific behaviors 41:15: Updating self-concept 51:00: How to deal with normal obstacles 1:00:34: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 hr ago

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    1h 11m
  • Clearstem: Birth Control, Hormones & Your Skin: What’s Actually Happening

    30/12/2025

    3

    Clearstem: Birth Control, Hormones & Your Skin: What’s Actually Happening

    What if your skin isn’t the problem—but the messenger? Could breakouts, hormonal imbalances, and low confidence all trace back to the same root cause? And what if healing your skin wasn’t about adding more products—but understanding your body’s signals?   In this episode of A Really Good Cry, Radhi sits down with Clearstem co-founders Danielle Gronich and Kayleigh Christina for an eye-opening conversation on how to truly heal acne from the inside out. Danielle shares her years-long struggle with cystic acne and the frustration of endless prescriptions that never worked, while Kayleigh opens up about the emotional toll of post-birth-control breakouts that left her hiding from the world.   Together, they unpack the deeper connection between hormones, gut health, and skin—and why “clean” doesn’t always mean “acne-safe.” They also dive into how stress, sleep, diet, and hidden ingredients in skincare (and even haircare) can trigger breakouts—and the small, sustainable changes that can make a big difference.   In this episode, you’ll learn:   The truth about birth control, antibiotics, and what they do to your hormones Why exfoliation isn’t optional—and how to do it right The most common pore-clogging ingredients hiding in your skincare and makeup How to support your body’s detox and hormone balance naturally The foods and supplements that may secretly be sabotaging your skin Why healing acne starts with awareness, not perfection   If you’ve tried everything and still feel stuck, this episode is your reminder: your skin isn’t the enemy—it’s your body asking you to listen.   Follow Clearstem: https://clearstem.com/ https://www.instagram.com/clearstemskincare https://www.facebook.com/clearstemskincare/ https://www.tiktok.com/@clearstemskincare https://www.pinterest.com/clearstemskincare/   Follow Danielle: https://www.instagram.com/danielle.the.acne.guru/ https://www.linkedin.com/in/daniellegronich   Follow Kayleigh: https://www.instagram.com/kayleigh.christina/ https://www.linkedin.com/in/kayleigh-christina   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    30/12/2025

    •
    55 min
  • El error que convierte cualquier conversación en pelea

    1 DAY AGO

    4

    El error que convierte cualquier conversación en pelea

    ¿Sabías que el 90% de cómo terminará una discusión se define en los primeros 3 minutos? 🤯 En este episodio descubrimos el error más común que convierte cualquier conversación en pelea y te comparto 6 herramientas prácticas respaldadas por investigación para manejar conversaciones difíciles sin destruir tu relación. Datos clave: John Gottman estudió a miles de parejas durante 40 años y encontró que las parejas felices no son las que nunca discuten... son las que saben cómo hacerlo. 💬 Aprende la diferencia entre discutir para ganar vs. discutir para conectar. ¿Cuál de estas herramientas vas a probar primero?

    1 day ago

    •
    24 min
  • MATTHEW MCCONAUGHEY: The KEYS to a Meaningful Life (Love, Faith, Family & Turning Failure into Growth)

    1 DAY AGO

    5

    MATTHEW MCCONAUGHEY: The KEYS to a Meaningful Life (Love, Faith, Family & Turning Failure into Growth)

    Matthew McConaughey didn’t build his life by trying to control every outcome. He built it by learning when to let go and when to trust. Today, Jay sits down with Matthew for a raw, unfiltered exploration of purpose, faith, discipline, and what it really means to live well. It’s an honest conversation about the moments that shape us, and the choices that quietly define who we become. Together, they move through certainty and surrender, ambition and presence, effort and trust. Matthew opens up about his lifelong relationship with achievement and his growing desire to create space for stillness, daydreaming, and reflection. He shares how writing became a way to strip away filters and speak more directly to his truth, and how fatherhood reshaped his understanding of responsibility, humility, and love. Jay and Matthew explore failure as a sign of growth, and how disappointment when met with self-awareness, can teach rather than define us. Together they reveal a powerful insight: growth doesn’t come from trying to perfect ourselves, but from learning how to stay present, curious, and grounded through every season of life.  Matthew reflects on the balance between taking responsibility and letting go, between striving for excellence and accepting imperfection. He shares why he believes the world is conspiring to make us happy, not through ease, but through meaning, effort, and alignment. In this interview, you'll learn: How to Trust Life Without Losing Control How to Redefine Success Beyond Achievement How to Learn From Failure Without Shame How to Build Trust Before You Need It How to Stay Present Without Chasing Perfection How to Strengthen Love Through Daily Intention How to Find Meaning When Answers Aren’t Clear Life isn’t asking you to be perfect, it’s asking you to be present. To stay curious. To keep learning. To choose courage over comfort and intention over autopilot. No matter where you are right now, progress is still possible, meaning is still available, and your next step matters. Explore Matthew McConaughey’s reflections  on faith, belief, and the human experience in his book Poems & Prayers: http://poemsprayers.com/ With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:16 The Drive for Purpose and Accomplishment 04:23 Living With a Beginner’s Mind 07:20 What Chapter of Life Are You In Right Now? 13:21 Why You’re Exactly Where You Need to Be 16:25 How Your View of Success Shapes Failure 20:39 Humility Means Being Honest With Yourself 23:15 The Power of Consequences 25:47 You Just Need to Take One Step at a Time 30:49 Staying Grounded in Faith Through Real Life Experiences  34:37 Ways to Strengthen Your Spiritual Practice 45:29 What is Truly Fascinating About Being Human? 50:45 Are We Expecting Too Much From Others? 58:57 Where Do You Seek Validation? 01:01:56 Learning to Trust Without Losing Control 01:08:28 When Everything Matters, Nothing Does 01:13:24 A More Realistic Way to Think About Love 01:24:14 Understanding Both Sides of Consequence 01:27:49 Matthew on Final Five Episode Resources: Poems & Prayers | http://poemsprayers.com/ Instagram | https://www.instagram.com/officiallymcconaughey/  YouTube | https://www.youtube.com/channel/UChH3PVceKAMkFXHza0PlX_Q  X | https://x.com/McConaughey  Facebook | https://www.facebook.com/MatthewMcConaughey/  TikTok | https://www.tiktok.com/@officiallymcconaughey_m See omnystudio.com/listener for privacy information.

    1 day ago

    •
    1h 36m
  • #148 - The 20-Min Rule

    3 DAYS AGO

    6

    #148 - The 20-Min Rule

    In this episode, we stop cravings from running your life by riding them instead of fighting them. You’ll learn how the 20-minute rule uses urge surfing and brain science to make bad habits lose their grip. From nicotine addiction, to late-night cereal, to stress eating and scrolling, the big takeaway is simple: urges always peak and fade, and every time you wait, your brain gets stronger. ⏰ TIMESTAMPS 00:00 What urge surfing really is 01:10 Why cravings only last about 20 minutes 02:20 Nicotine, cereal & food cravings 04:10 The “purposeful pause” explained 05:40 Newborn stress & why knowing an end helps 07:10 Daily call to action & wrap-up 🎙️ PODCAST LINKS Spotify: https://urlgeni.us/spotify/fiobrospodcast Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSE Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTER Sign up for a TGIM, a free 1-min email to kick the week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREON If you find our content helpful & want to support our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IG https://instagram.com/fiobros

    3 days ago

    •
    8 min
  • Window AC White Noise | 8 Hours | No Intro | Background Noise for Sleep

    4 JAN

    7

    Window AC White Noise | 8 Hours | No Intro | Background Noise for Sleep

    You'll hear a window unit air conditioner running: a steady fan wash with a consistent white-noise buzz, perfect for sleep, deep rest, relaxation, meditation, or focus. The even texture helps mask distractions like traffic, voices in the next room, hallway noise, or city hum, giving your brain something simple and constant to settle into. Press play and let this familiar AC sound run all night. No mid-roll ads, ever. This recording runs for 8 hours with no voice, no dialogue, and no music. Tags: window AC white noise, air conditioner sound, AC hum for sleep, window unit air conditioner, AC fan noise, steady white noise, cooling fan ambience, sleep soundscape, background noise for sleeping, noise masking, block out traffic noise, deep sleep sounds, relaxing white noise, study focus noise, meditation white noise, calm room ambience, uninterrupted 8 hours, consistent fan sound, bedroom white noise, insomnia relief sound, nighttime noise blocker Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    4 Jan

    •
  • Desert Wind and Insect Soundscape for Sleep | 8 Hours | No Intro

    3 DAYS AGO

    8

    Desert Wind and Insect Soundscape for Sleep | 8 Hours | No Intro

    Wind moves through the desert, rustling in dry bursts as gusts sweep across the sand. Underneath, insects and crickets keep a steady nighttime texture, with cicadas rising and fading in natural waves. This desert wind soundscape is designed for sleep, deep rest, relaxation, meditation, or focus, with 8 hours of continuous outdoor ambience that stays immersive without feeling busy. Effective for masking traffic, voices, neighborhood noise, and restless-night silence by replacing it with one cohesive layer of wind and a steady insect chorus. ✓ 8 hours uninterrupted ✓ No mid-roll ads, no voice, no music ✓ No fades Tags: desert wind sounds, desert wind for sleep, desert wind 8 hours, white noise for sleep, deep sleep sounds, wind gusts ambience, bushes rustling in wind, desert night sounds, crickets and insects, cricket sounds for sleep, cicadas at night, cicada sounds for sleeping, nighttime insect chorus, outdoor ambience for sleep, calming nature sounds, meditation nature ambience, focus sounds, background noise for sleep, noise masking, block out traffic noise, mask voices, uninterrupted sleep sounds Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    3 days ago

    •
  • #147 - The Barefoot Runner

    4 DAYS AGO

    9

    #147 - The Barefoot Runner

    In this episode, we reframe pain as training when life feels unfair and heavy. You’ll learn how discomfort builds strength instead of breaking you. From Abebe Bikila winning an Olympic marathon barefoot, to getting dumped and learning to love yourself, to losing money and building discipline, the big takeaway is simple: what hurts now is what makes you unstoppable later. ⏰ TIMESTAMPS 00:00 The barefoot marathon story 01:05 Why discomfort becomes your advantage 03:10 Getting dumped & learning self-love 04:40 Losing money & killing greed 06:00 Rejection, faith & the trainer mindset 07:00 Daily call to action & wrap-up 🎙️ PODCAST LINKS Spotify: https://urlgeni.us/spotify/fiobrospodcast Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSE Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTER Sign up for a TGIM, a free 1-min email to kick the week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREON If you find our content helpful & want to support our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IG https://instagram.com/fiobros

    4 days ago

    •
    8 min
  • Pressure Cooker Steam White Noise | 8 Hours | No Intro

    5 DAYS AGO

    10

    Pressure Cooker Steam White Noise | 8 Hours | No Intro

    A pressure cooker releasing steam in a steady, continuous hiss: dense, airy white noise with a smooth, consistent texture. The sound stays simple, like a controlled steam vent that gives your mind nothing to track or anticipate. This pressure cooker steam soundscape is designed for sleep, deep rest, relaxation, meditation, or focus, with 8 hours of steady white noise your brain can settle into. Effective for masking traffic, voices, snoring, tinnitus-prone silence, and other background disruptions by replacing them with one constant layer of sound. ✓ 8 hours uninterrupted ✓ No mid-roll ads, no voice, no music ✓ No fades Tags: pressure cooker steam, pressure cooker steam for sleep, pressure cooker steam 8 hours, white noise for sleep, deep sleep sounds, pressure cooker hiss, steam hiss for sleeping, steady hissing sound, steam white noise, noise masking, background noise for sleep, mask voices, block out traffic noise, snoring masker, tinnitus masking sound, calming white noise, focus sounds, study noise, meditation white noise, uninterrupted sleep sounds Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    5 days ago

    •

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