Abstract Essay

Universal
Universal
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Abstract Essay is a podcast that explores the deeper layers of thought, creativity, and the human experience. Blending the reflective tone of personal essays with the conversational energy of an intimate dialogue, each episode takes listeners on a journey through ideas that challenge, inspire, and illuminate. From philosophy and art to culture and identity, the podcast invites guests who are thinkers, storytellers, and visionaries to share their insights in a free-flowing, thought-provoking format. Abstract Essay is not about quick takes—it's about meaningful exploration, where each conversation unfolds with intention, curiosity, and heart.

  1. 2 days ago

    Master the Art of Managing Violence: Christopher Thompson on Self-Defense, Survival & Dragonfly Academy

    Christopher ThompsonInstructor Thompson of Dragonfly academy of integrated defensive arts and My self defense studio.. Salutatuons! I'm instructor Thompson, a firearms instructor, range safety officer, certified firearms specialists ( allows me to testify in court on firearms and ammunition) and a martial arts instructor. I have twenty seven years in as a teacher, and a practitioner of 31 in Ed Parkers Kenpo.To keep it brief in 2014 a student of mine was brutally, murdered with a knife. He wasn't just a student. He was a family friend and ever since and for more than a decade, I have been studying, creating and building solutions that were not generally known and much of which wasn't even publicly available. As a student first I started cross training in everything I could possibly find. Looking for a solution to how to stop a knife attack. At the time I thought I knew, I was wrong! I promised his parents who were friends of mine that I would always keep his name alive in the bravery of his actions trying to stop someone who just and took the life of his best friend in front of him. I went to Kali, Muay Thai and firerarms. I've spent every day since studying in practicing on how to survive a stabbing event. I run a couple of companies and with my business partner. Those words, " a stabbing event" belong to my colleague Michael. His own experiences were similar to mine, and what he says is, knife defense doesn't exist. There's simply surviving a stabbing event! We created Dragonfly academy of integrated defensive arts. Specializing in managing violence, and specifically on a mission to help serve marginalized communities like LGBTQ+, indigenous and native population, and groups that face targeted acts of violence. We built this to help save lives, because self defenses is for everyone! But not everyone has equal access, our mission is to help those who really need it survive! Our mission is for those groups but our work is for everyone. We want to help as many people as we can and ensure they understand what survival looks like across the spectrum. Because violence and self defense training are not one thing, they're both many things!

    Master the Art of Managing Violence: Christopher Thompson on Self-Defense, Survival & Dragonfly Academy

  2. 6 days ago

    Todd Sarner: The Calm and Connected Parent Attachment-Based Parenting for Raising Resilient Children in the Age of Screens, Stress, and AI

    Todd SarnerTodd Sarner is a licensed psychotherapist, parent coach, and founder of Transformative Parenting. Since 2004, he has helped thousands of parents create calmer homes, stronger relationships, and more cooperation with their children without relying on punishments, scripts, or constant power struggles.Todd’s work is grounded in attachment science, developmental psychology, and neuroscience. He is a former faculty member of the Neufeld Institute and was mentored within Dr. Gordon Neufeld’s developmental, attachment-based framework. His approach helps parents look beneath behavior to understand what is actually driving their child’s struggles, while also helping parents build the emotional steadiness and leadership needed to create real change.He specializes in helping thoughtful, high-achieving parents who often feel overwhelmed, discouraged, or stuck between harsh discipline and overly permissive parenting. Through his Transformative Parenting Process, Todd teaches families how to strengthen attachment, improve regulation, create a healthier home environment, and respond to behavior in ways that are both effective and relationship-based.Todd is also the author of The Calm & Connected Parent, which offers an attachment-first blueprint for raising resilient children in a world shaped by screens, stress, and AI.

    Todd Sarner: The Calm and Connected Parent Attachment-Based Parenting for Raising Resilient Children in the Age of Screens, Stress, and AI

  3. 7 Aug

    Kasey Jackson: Inventing the Hunkerin Stool, Transforming Athlete Recovery and Building Strength in Body, Mind and Soul

    Kasey JacksonThe BattleAxe, Son Of God, Husband, Father, Warrior: Body, Mind & Soul, Entrepreneur, Inventor, Martial Artist, BJJ Blackbelt, Builder, Autodidact, Bushido, Kaizen, & Ikigai. I'm Kasey F. Jackson, a husband, father and the inventor of the Hunkerin Stool. I have been an athlete my whole life, football, MMA, Ju-Jitsu and strongman competitor. After years of destroying my body, I was led to invent the Hunkerin Stool so I had a better way to rest in a deep squat. Alongside my wife, with our three children, we are now building this business and rapidly growing around the world. I am now physically pursuing a way to reverse the damage I have done to my body by listening to my body and changing how I train and move.

    Kasey Jackson: Inventing the Hunkerin Stool, Transforming Athlete Recovery and Building Strength in Body, Mind and Soul

  4. 3 Aug

    Abstrac Essay, now in its sixth season, welcomes Sarah Turner, founder and CEO of CeraThrive, as our featured guest. This compelling conversation explores wellness technology, entrepreneurship, innovation, personal growth, and Sarah’s journey in buil

    Sarah TurnerBrain Red Light Expert Sarah is the founder and CEO of CeraThrive, with a science background and a focused interest in how light influences biology, particularly circadian rhythms, mitochondrial function, and brain health.Her perspective is shaped not only by research, but by hands-on experience, including involvement in clinical trials in neurodegeneration, where she saw first-hand the impact that targeted light therapies can have.What makes her valuable to podcast audiences is her ability to connect that science with real-world application. Rather than presenting health as a set of complex protocols, she explores how modern environments, especially disrupted light exposure, are quietly affecting energy, sleep, and long-term resilience.She also speaks to the idea of agency in wellness and ageing, drawing on both personal experience and ongoing research, and challenging the assumption that decline is inevitable.

    Abstrac Essay, now in its sixth season, welcomes Sarah Turner, founder and CEO of CeraThrive, as our featured guest. This compelling conversation explores wellness technology, entrepreneurship, innovation, personal growth, and Sarah’s journey in buil

  5. 1 Aug

    Abstract Essay in its sixth season, features Ingeborg Mooiweer is an executive coach with 35 years of experience as my guest.

    Ingeborg Mooiweer Successful in business. But Love hurts? Ingeborg Mooiweer is an executive coach with 35 years of experience helping high-achieving executives break the patterns that make them brilliant at work and struggling at home. She helps executives who have built everything they wanted, except a love life that works. I grew up with a narcissistic mother. I didn't have language for it then, I just knew that love felt conditional, that being enough meant being safe, and that I learned to read rooms before I learned to trust people.That pattern followed me into my career. And into my marriage.I became exceptional at work. I built a practice, helped organisations, and earned the trust of C-suite executives across the world. Professionally, everything looked right.But in the span of two and a half years, I lost seven people who mattered most to me. Grief upon grief, with no room to breathe. Those losses cracked something open  and confirmed what I had been seeing for 35 years in my work: the patterns we develop in childhood to survive become the patterns that silently erode our closest relationships as adults.I call them survival codes. For most high-achieving executives, one of three codes is running the show right now  and they have no idea.

    Abstract Essay in its sixth season, features Ingeborg Mooiweer is an executive coach with 35 years of experience as my guest.

  6. 31 Jul

    Abstract Essay, now in its sixth season, welcomes Thomas Addison—an accomplished AI strategist and serial entrepreneur as my special guest.

    Thomas Addison Not Just Talk! I have been there. Business Consulting Services for Growth Certified Exit Planning Advisor (CEPA), and Duke MBA Thomas Addison is an exit planning advisor, AI strategist, and serial business owner who has been on every side of the transaction table. He lost $1.55M on a business re-entry that looked right on paper — then used what he learned to acquire a garage door company, make money and sell it, execute a 2x exit on a sandwich franchise, and build a federal contracting company with a GSA Schedule and SDVOSB designation. The loss wasn't the end. It was the education that made everything else possible.Today Thomas holds the CEPA certification from the Exit Planning Institute, a Duke MBA, and a CISSP, and owns a commercial PCB repair company that runs without him — because he built it that way deliberately. He works with business owners $2M+ in enterprise value to close the operational and technology gaps suppressing their valuation before a sale, using AI tools he has built and deployed in live businesses. He speaks on exit readiness, the real cost of owner dependency, and how AI is changing what buyers actually pay for.

    Abstract Essay, now in its sixth season, welcomes Thomas Addison—an accomplished AI strategist and serial entrepreneur as my special guest.

  7. 24 Jul

    Abstract Essay in its sixth season, features Jobert E. Abueva the Author of The Janus Planmy guest.

    Jobert E. Abueva Author, The Janus Plan (Sept 2026) | TEDx Speaker | Driving Global Impact: Philanthropy, Marketing, Nonprofit Board Service Jobert E. Abueva grew up between worlds. Born in the Philippines and raised across Nepal, Thailand, and Japan through his father's academic work, he has spent his career learning that the hardest threshold to cross is the one inside yourself. The Janus Plan is what he found on the other side. A global marketing and philanthropy executive at ETS (Princeton, NJ) whose career spans Fortune 500 leadership and international brand building, Jobert burned out running one of the world's most recognizable beauty brands, Clairol Herbal Essences, and turned that reckoning into a framework for beginning again. He is the author of Boy Wander: A Coming of Age Memoir (Rattling Good Yarns Press) and earned the Lambda Literary J. Michael Samuel Prize. His fiction, essays, and journalism have appeared in The New York Times, The Philadelphia Inquirer, Fortune, and Entrepreneur, among other publications. In April 2026, Jobert delivered a TEDx Talk, “Beyond Resolutions: The Art of Beginning with Intention,” at the University of Texas at Dallas, his first public presentation of The Janus Plan framework. He also publishes the newsletter Past • Future • Present, a growing community exploring intentional living and purposeful transitions. Jobert holds a BA in Economics and Asian Studies from the University of Michigan–Ann Arbor and an MBA from Columbia Business School. He serves on nonprofit boards including the WHYY Community Advisory Board, the Lambda Literary Foundation, and the ACME Screening Room. He shares his time between New Hope, Pennsylvania, and New York City.

    Abstract Essay in its sixth season, features Jobert E. Abueva the Author of The Janus Planmy guest.

  8. 19 Jul

    Abstract Essay in its sixth season, features Anne P. Mitchell, Esq. an attorney, and law professor as my guest.

    Anne P. Mitchell is an attorney, and law professor and dean emeritus. A graduate of Stanford Law School, she has had a a storied career first as one of the first two attorneys in the United States advocating for children to have an ongoing relationship with their fathers after the disuniting of the family, and then as the first anti-spam lawyer in the U.S., and going on to write part of our Federal anti-spam law.In January of 2025 she started battling the misinformation on social media around the actions of this administration, and has made it her mission to share, in plain English, the facts and the truth about this administration's legal shenanigans with her more than 400,000 followers on social media.

    Abstract Essay in its sixth season, features Anne P. Mitchell, Esq. an attorney, and law professor as my guest.
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About

Abstract Essay is a podcast that explores the deeper layers of thought, creativity, and the human experience. Blending the reflective tone of personal essays with the conversational energy of an intimate dialogue, each episode takes listeners on a journey through ideas that challenge, inspire, and illuminate. From philosophy and art to culture and identity, the podcast invites guests who are thinkers, storytellers, and visionaries to share their insights in a free-flowing, thought-provoking format. Abstract Essay is not about quick takes—it's about meaningful exploration, where each conversation unfolds with intention, curiosity, and heart.

Information

  • Channel
    Universal
  • Creator
    Daniel Lucas
  • Years Active
    2021 - 2026
  • Episodes
    663
  • Rating
    Explicit
  • Copyright
    © Daniel Lucas

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