The Glow Up Secrets

Elicia Goguen
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Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

  1. 26 OCT

    221. 3 things you NEED to hear if you want to be a CONFIDENT, happy and successful woman! 🦋✨

    Hi my loves 🦋 In today's episode I share 3 things you need to hear if you want to step into a CONFIDENT happy and successful version of yourself ✨ How to become the woman of your DREAMS https://youtu.be/pJ1VzmgF750?si=J1syhrNrMWgbnvY- Sign up for my email list! https://theglowupsecrets.com/ Link to my current digital journal guides https://beacons.ai/theglowupsecrets Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 it’s time to step into your highest self 03:59 letting yourself be SEEN 08:54 letting yourself have DESIRES & DREAMS 12:08 letting life be EASY #confidencetips #womanhood #podcastsforwomen #becomingthatgirl Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    17 min

  2. 19 OCT

    220. the delay is not punishment, it's preparation 🦋 advice for those feeling BEHIND in life 🙏🏼

    Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US. Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/ Hi my loves 🦋 In today's episode I share personal stories of my late blooming in life and help you shift your mindset about feeling behind in life ✨ Sign up for my email list! https://theglowupsecrets.com/ Link to my current digital journal guides https://beacons.ai/theglowupsecrets Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30  My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io #healingjourney #podcastsforwomen #resetyourmindset #havingfaith #rejectionisredirection #feelingbehind #navigatinguncertainty #navigatinglifechallenges #dreamlifemanifestation Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    25 min

  3. 12 OCT

    219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️‍🩹

    Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US. Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/ Hi my loves 🦋 In today's episode I discuss some of the most important lessons I'm (always) learning when it comes to building and maintaining a HEALTHY relationship 🤍 Sign up for my email list! https://theglowupsecrets.com/ Link to my current digital journal guides https://beacons.ai/theglowupsecrets Some healthy relationship resources: How to stop chasing love & attention from emotionally unavailable people https://youtu.be/peIuAEMAMQ0?si=of_6YHYZRCsyL3EJ  How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7s Lessons you need to learn if you're anxiously attached https://youtu.be/l35eRc9zN_g?si=1wWc13bT4quPgx-0 The Power of Attachment https://amzn.to/46lnyrD Secure Love https://amzn.to/480YkAa Jullian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480 Jullian's IG https://www.instagram.com/jillianturecki/?hl=en Kier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84Zjdk Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 2 0 free credits for classpass! https://classpass.com/refer/MMU78TBR30  My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 you are not alone & your first mindset shift 04:54 todays sponsor 06:38 feel it 12:30 closure, detachment, redirecting your energy & old patterns 18:24 stop waiting, stop analyzing. 25:43 rebuilding yourself & redirecting your mind & life 31:26 you are NOT behind #healingjourney #heartbreak #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasinglove #secureattachment #secureattachment Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    35 min

  4. 5 OCT

    218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼

    Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US. Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/ Hi my loves 🦋 In today's episode I discuss some of the most important lessons I'm (always) learning when it comes to building and maintaining a HEALTHY relationship 🤍 Sign up for my email list! https://theglowupsecrets.com/ Link to my digital journal guides (ABUNDANCE MINDSET is the "scarcity" one I was talking about in this episode!:) https://beacons.ai/theglowupsecrets  Some healthy relationship resources: How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7s How to feel confident in your relationship https://youtu.be/HxMPt405sEk?si=lW6xoxWnXbT9Uyhd The Power of Attachment https://amzn.to/46lnyrD Secure Love https://amzn.to/480YkAa Jillian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480 Kier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84Zjdk Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 this is why people in healthy relationships don’t have anything to say to YOU 07:31 todays sponsor 09:15 not everything is a personal attack 10:56 let go of arguments and the need to be right 11:46 your emotional immaturity 15:13 thread: if you want a relationship that feels safe/healthy you need to understand this 18:50 you must learn term work 23:07 selflessness & impatience  26:57 conflict is not a failure & learning healthy repair 30:57 natural shifts in your relationship 33:49 your partner can’t meet everyone of your needs 36:30 growth is uneven 39:00 comparison kills your relationship 40:52 behind every happy couple… #healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasinglove #secureattachment #secureattachment Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    45 min

  5. 28 SEPT

    217. how to stop chasing love & attention from emotionally unavailable people ❤️‍🩹 NO MORE SITUATIONSHIPS

    Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US. Hi my loves 🦋 In today's episode I dive deep into why we chase love and attention from emotionally unavailable people and how to finally let go and raise our standards in love 🤍 Resources: How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7s How to feel confident in your relationship https://youtu.be/HxMPt405sEk?si=lW6xoxWnXbT9Uyhd The Power of Attachment https://amzn.to/46lnyrD Secure Love https://amzn.to/480YkAa Jullian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480 Kier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84Zjdk + him and his wifes podcast: https://open.spotify.com/show/3vzcBBFNF7Wm5Ohme3mbt3?si=7ef696ae8b6a4850   @BreenyLee  Youtuber The Feminine Frequency Podcast https://open.spotify.com/show/4TrLDBn1Q1DP9XP9voFINB?si=4ab2f2474eba453b Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 no more chasing love 00:59 it happens to the best of us 02:38 understand, release & rebuild 05:07 todays sponsor 06:59 early childhood attachments & blue prints 18:44 forgiveness, letting go & moving on 27:44 raising your standards in love 34:25 who is influencing you in love? resources & reminders #healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasinglove Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    45 min

  6. 21 SEPT

    216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE 🤍

    Hi my loves 🦋 In today's episode I give you mindset shifts and habit resets to help you reset your mental health and start feeling better about your life! Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X  The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 it’s time for a reset… 01:58 exercise your free will 14:12 romanticize every season of life 16:04 you have less control over your life than you think you do 19:45 just because your day is not productive doesn’t mean it’s a bad day 21:55 your mental diet 23:45 your mornings 29:49 let yourself dream 33:40 your nights 36:26 your habits 39:00 unfortunately, it does work 43:11 chats #healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #depressionrelief #depression #mindsetshift #acim #blessingsfromabove #faith Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    45 min

  7. 14 SEPT

    215. how to stop chasing “the next thing” and start loving the season you’re IN! 🦋

    Hi my loves 🦋 In today's episode I share with you how I'm currently navigating a season of life where I want things to change but also don't want to take it for granted. Tune into gratitude with me ✨ Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30  My main channel  @eliciagoguen  Mood board video https://youtu.be/SMqH93vJ_tk?si=eTdTmTOf8S3J_VBa All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io #healingjourney #selflovejourney #traumahealing #podcastsforwomen #gratitudepractice #podcast #depressionrelief #depression #mindsetshift #acim #blessingsfromabove #faith #manifestation Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    22 min

  8. 7 SEPT

    214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️‍🩹

    Hi my loves 🦋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles, especially after hard season of grief and loss. Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30  My main channel  @eliciagoguen  Mood board video https://youtu.be/SMqH93vJ_tk?si=eTdTmTOf8S3J_VBa All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io 00:00 sometimes, depression happens. 05:28 practicing non resistance and taking agency over your mind 16:16 the power of your routine 21:06 trauma is living in your body, so move it 23:46 letting yourself dream & believing that your future is brighter than your present moment #healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #depressionrelief #depression #mindsetshift #acim #blessingsfromabove #faith Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    32 min
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About

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Information

  • Creator
    Elicia Goguen
  • Years Active
    2022 - 2025
  • Episodes
    221
  • Rating
    Clean
  • Copyright
    © Copyright The Glow Up Secrets
  • Show Website
    The Glow Up Secrets

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