The Technical Differences Between Digging, Reception & Scoop Defense

In this short episode, I go through some technical differences between the 3 as well as the pros and cons for different techniques. We dive into:

• Which muscles you're using for each one 
• Stance and Position 
• Pro's and Cons
• Which one is the best 
• Some interactive things you can do to see the difference 
• And a few more key concepts 

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