Time with Tim Fletcher

Tim Fletcher
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Welcome to the Time with Tim Fletcher podcast, where we’re making Complex Trauma recovery more accessible than ever. Join Tim Fletcher, a pioneer in the Addictions & Mental Health Treatment profession and Founder of RE/ACT (Recovery Education for Addictions and Complex Trauma), and co-host Andy, as they share in candid conversations about healing and resilience in the world of Complex Trauma.  Tim helped people as a pastor for over 30 years before he faced his own significant experience with personal trauma. After taking some time to recover, he transitioned into the addiction treatment sector. There, he began to understand the deep connection between Complex Trauma and addiction, and Complex Trauma's incredible impact in people's lives. In each episode of Time with Tim Fletcher, Tim and Andy will chat with guests and experts alike about their personal journeys, insights, and practical strategies for recovery. Tune in to explore how Complex Trauma may have impacted your life, and learn how to take steps toward healing and recovery.

  1. S3E01 | Reconnecting With the Body After Trauma with Jamie Lee Finch

    3 DAYS AGO

    S3E01 | Reconnecting With the Body After Trauma with Jamie Lee Finch

    Tim and Andy speak with author and embodiment coach Jamie Lee Finch about healing from religious trauma, rebuilding self-connection, and reclaiming identity. Their conversation explores body image, sexuality, shame, and somatic practices like movement and meditation as powerful tools for trauma recovery and personal growth. Follow Jamie Lee Finch:  Instagram: https://www.instagram.com/jamieleefinch Website: https://www.jamieleefinch.com Experiential Anatomy Podcast: http://exanatomy.substack.com/ Use coupon code TIM to join Jamie's Your Body is a Person course for 20% off: https://course.jamieleefinch.com/pages/your-body-is-a-person Subscribe to Time with Tim to stay tuned! Connect with us: Website: www.timfletcher.ca YouTube (Main): @TimFletcher YouTube (Podcast): @TimeWithTimPodcast Instagram: @timfletcherco Facebook: TimFletcherCo TikTok: @timfletcher_co Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox Intro/Outro Music: ‘Take Your Pick’ by Aaron Lieberman YouTube Audio Library License - Royalty-Free Disclaimers: The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services. Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.

    1h 43m
  2. Tim Talk | Why You Don't Know Who You Are | The Characteristics of Complex Trauma

    11 SEPT · BONUS

    Tim Talk | Why You Don't Know Who You Are | The Characteristics of Complex Trauma

    Why is it common for people with Complex Trauma to not know who they are? Are there practical tools that can help them get to know who they are? This is a lecture originally published on YouTube on Aug 27, 2021 [link]. We are making some of Tim's lectures available as bonus episodes on the podcast so you can listen on the go. To see all of Tim's talks, visit YouTube, where you can find hundreds of his talks both old and new. Subscribe to stay tuned! Connect with us: Website: www.timfletcher.ca YouTube: @TimFletcher YouTube (Podcast): @TimeWithTimPodcast Instagram: @timfletcherco Facebook: TimFletcherCo TikTok: @timfletcher_co Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox Intro/Outro Music: ‘Take Your Pick’ by Aaron Lieberman YouTube Audio Library License - Royalty-Free Disclaimers: The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services. Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.

    33 min
  3. S2E10 | The Myth of the Problem Child with Andrea Ashley of AdultChildPod

    4 SEPT

    S2E10 | The Myth of the Problem Child with Andrea Ashley of AdultChildPod

    What does it really mean to be the “problem child” in a dysfunctional family? In this powerful conversation, Andrea Ashley (host of The Adult Child Podcast) joins Tim Fletcher and Andy Carlson to share her story of growing up with an alcoholic parent, being scapegoated, and turning to addiction as a teen. Andrea opens up about the shame that shaped her identity, the turning points in her recovery, and how she transformed pain into purpose through her community. Together, they explore how addiction is often just a symptom, why sobriety alone isn’t enough, and what it takes to heal from complex trauma. Follow Andrea Instagram | https://instagram.com/adultchildpod Linktree | https://linktr.ee/adultchildpodcast Subscribe to Time with Tim to stay tuned! Connect with us: Website: www.timfletcher.ca YouTube (Main): @TimFletcher YouTube (Podcast): @TimeWithTimPodcast Instagram: @timfletcherco Facebook: TimFletcherCo TikTok: @timfletcher_co Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox Intro/Outro Music: ‘Take Your Pick’ by Aaron Lieberman YouTube Audio Library License - Royalty-Free Disclaimers: The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services. Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.

    1h 54m
  4. S2E9 | Neurodivergence and Healing from Toxic Relationships w/ Núria

    21 AUG

    S2E9 | Neurodivergence and Healing from Toxic Relationships w/ Núria

    Andy sits down with LIFT Staff Member Núria to explore her journey of living with both autism and ADHD while healing from complex trauma. She opens up about shame, masking, and the search for authentic connection, sharing how recovery programs, community, and self-compassion helped her break old patterns and begin to truly see herself. Subscribe to Time with Tim to stay tuned! Connect with us: Website: www.timfletcher.ca YouTube (Main): @TimFletcher YouTube (Podcast): @TimeWithTimPodcast Instagram: @timfletcherco Facebook: TimFletcherCo TikTok: @timfletcher_co Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox Intro/Outro Music: ‘Take Your Pick’ by Aaron Lieberman YouTube Audio Library License - Royalty-Free Disclaimers: The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services. Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.

    1h 42m
  5. S2E8 | Inside the Mind of a Narcissist with Dr. Les Carter

    7 AUG

    S2E8 | Inside the Mind of a Narcissist with Dr. Les Carter

    In this episode of the Time with Tim podcast, Tim and Andy sit down with Dr. Les Carter of Surviving Narcissism to discuss the roots of narcissism, how it develops through trauma, and what healing looks like for those who’ve been impacted. Dr. Carter tells us about the spectrum of narcissism, why we’re drawn to familiar dysfunction, and how recovery begins with self-awareness, boundaries, and connection. Follow Dr. Carter:  https://www.youtube.com/@SurvivingNarcissism https://www.instagram.com/survivingnarcissism101/ Subscribe to Time with Tim to stay tuned! Connect with us: Website: www.timfletcher.ca YouTube (Main): @TimFletcher YouTube (Podcast): @TimeWithTimPodcast Instagram: @timfletcherco Facebook: TimFletcherCo TikTok: @timfletcher_co Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox Intro/Outro Music: ‘Take Your Pick’ by Aaron Lieberman YouTube Audio Library License - Royalty-Free Disclaimers: The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services. Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.

    1h 1m
  6. S2E7 | Art, Community, and Healing Differently with Tiayrra Bradley

    24 JUL

    S2E7 | Art, Community, and Healing Differently with Tiayrra Bradley

    Tiayrra Bradley shares how art became a powerful refuge after childhood trauma, helping her reconnect with herself and the world around her. In this deeply personal conversation, she explores the role of creativity, safe spaces, and authenticity in long-term healing. Her story highlights the power of art to transform pain into joy, and isolation into community. Follow Tiayrra & Birth Dei Co:  @abrilliantnomad  @birthdeico Subscribe to Time with Tim to stay tuned! Connect with us: Website: www.timfletcher.ca YouTube (Main): @TimFletcher YouTube (Podcast): @TimeWithTimPodcast Instagram: @timfletcherco Facebook: TimFletcherCo TikTok: @timfletcher_co Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox Intro/Outro Music: ‘Take Your Pick’ by Aaron Lieberman YouTube Audio Library License - Royalty-Free Disclaimers: The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services. Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.

    1h 47m
  7. S2E6 | Anxiety Recovery with Valerie Rubin

    10 JUL

    S2E6 | Anxiety Recovery with Valerie Rubin

    In this episode, Tim and Andy talk with Valerie Rubin about her journey healing from anxiety, trauma, and anxious attachment. She reflects on how childhood, family dynamics, and cultural identity shaped her sense of self and safety. Together, they explore the link between anxiety and shame, the role of spirituality, and how somatic practices like brainspotting support healing. The conversation also touches on boundaries, intuition, and the power of validating lived experience. Follow Valerie:  Instagram: @healwithval Listen to the Anxiety Recovery Podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-anxiety-recovery-podcast/id1670523807 Spotify: https://open.spotify.com/show/1UZDfyhUZgAGIdlEv5VP85?si=fa676eaf5f4d4533 Subscribe to Time with Tim to stay tuned! Connect with us: Website: www.timfletcher.ca YouTube (Main): @TimFletcher YouTube (Podcast): @TimeWithTimPodcast Instagram: @timfletcherco Facebook: TimFletcherCo TikTok: @timfletcher_co Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox Intro/Outro Music: ‘Take Your Pick’ by Aaron Lieberman YouTube Audio Library License - Royalty-Free Disclaimers: The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services. Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.

    1h 32m
  8. S2E5 | Deconstructing Ideals & the "Nice Guy" Syndrome w/ Gabriel

    26 JUN

    S2E5 | Deconstructing Ideals & the "Nice Guy" Syndrome w/ Gabriel

    Co-host Andy speaks with Gabriel, a self-described recovering "nice guy", about healing from codependency, reparenting, and shame. They explore how vulnerability, curiosity, and self-compassion support personal growth. Gabriel reflects on German cultural influences on complex trauma, deconstructing ideals, and the importance of inner stability over external validation. This is a grounded and down-to-earth conversation on love, relationships, and the importance of showing up for yourself. Subscribe to stay tuned! Connect with us: Website: www.timfletcher.ca YouTube (Main): @TimFletcher YouTube (Podcast): @TimeWithTimPodcast Instagram: @timfletcherco Facebook: TimFletcherCo TikTok: @timfletcher_co Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox Intro/Outro Music: ‘Take Your Pick’ by Aaron Lieberman YouTube Audio Library License - Royalty-Free Disclaimers: The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services. Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.

    1h 13m
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Trailer

About

Welcome to the Time with Tim Fletcher podcast, where we’re making Complex Trauma recovery more accessible than ever. Join Tim Fletcher, a pioneer in the Addictions & Mental Health Treatment profession and Founder of RE/ACT (Recovery Education for Addictions and Complex Trauma), and co-host Andy, as they share in candid conversations about healing and resilience in the world of Complex Trauma.  Tim helped people as a pastor for over 30 years before he faced his own significant experience with personal trauma. After taking some time to recover, he transitioned into the addiction treatment sector. There, he began to understand the deep connection between Complex Trauma and addiction, and Complex Trauma's incredible impact in people's lives. In each episode of Time with Tim Fletcher, Tim and Andy will chat with guests and experts alike about their personal journeys, insights, and practical strategies for recovery. Tune in to explore how Complex Trauma may have impacted your life, and learn how to take steps toward healing and recovery.

Information

  • Creator
    Tim Fletcher
  • Years Active
    2K
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Tim Fletcher Co.
  • Show Website
    Time with Tim Fletcher

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