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29/08/2024

Navigating Addiction with the Support of Mindfulness

Is it addiction? Is it habit? Teresa and Melissa talk about it, get honest and discuss how meditation and mindfulness can help. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it. *Disclaimer: we are not addiction recovery specialists. The methods we discuss in this podcast are a form of support to be combined with professional help. If you think you are suffering from addiction, please seek professional medical advice. We've included links for you here. https://www.samhsa.gov/find-help/national-helpline https://www.usa.gov/substance-abuse https://americanaddictioncenters.org/alcohol-drug-hotline https://drughelpline.org/ Want to enter the Mindfulness Kit Giveaway? Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW! Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/09/2024

Parenting Has Become Harder

Parenting has always been a stressful job. But with the advances in technology, education, and just about everything else, it has become exponentially more difficult. How can mindfulness help you be a better parent? Find out. Want to enter the Mindfulness Kit Giveaway? Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW! Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
28/08/2020

I Don’t Want to Get Married!

Rafer and Kristen advise one listener who wants to be more at peace with the life she chose, and another whose mother is pressuring her and her girlfriend to get married. And for their What Should I Watch Next segment, they help a listener who feels like they’ve been living the same day on repeat forever, and needs more movies like Palm Springs to help them on the journey to nowhere. Need some Movie Therapy of your own? Submit your questions to raferandkristen@gmail.com or by filling out the contact form at raferandkristen.com. You can also tweet us @raferguzman and @kristenmeinzer. And if you haven't already, join the Facebook Community, where there are always fun movie and TV conversations happening: facebook.com/groups/raferandkristen And quick favor! Our little indie show is something we pay for out of our own pockets. We've been fortunate to have a couple advertisers (yes!), but in order to get more, we need to learn a little more about you. So, please go to podsurvey.com/therapy and take a quick, anonymous survey that will help us get to know you better. Once you’ve completed the quick survey, you can enter for a chance to win a $100 Amazon gift card (Terms and Conditions apply). THANK YOU SO MUCH! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
03/10/2024

Guided Walking Meditation

Yes, you can walk and meditate at the same time! As promised in our last episode about moving meditations, here is a great way to not only get in some movement, but also feed your soul at the same time. A walking meditation is simply noticing every single thing around you during your walk, taking in the sensations and being completely aware. Give it a try! Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW! Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
15/03/2024

Sudden Infant Death Syndrome (SIDS)

💡On this episode titled, “Sudden Infant Death Syndrome,” Dr. Jess Steier is joined by pediatrician bestie, Dr. Dina DiMaggio, to discuss all things related to SIDS. Topics covered: ➡️ What is SIDS? ➡️ Risk factors for SIDS ➡️ Preventing SIDS ➡️ Co-Sleeping ➡️ AAP Statement on SIDS Bytes of Health is a daily, five-minute long podcast that provides practical guidance and advice for parents of kids of all ages! It's a shame-free zone that aims to take a "byte" out of your parent worries! Be sure to subscribe, rate, and review Bytes of Health on Apple Podcasts, Spotify, Amazon, or wherever you get your podcasts. And find us on Instagram at https://www.instagram.com/bytesofhealthpod/ Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Bytes of Health” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/04/2024

Heart Murmurs in Kids

🎙️A new episode of Bytes of Health dropped today -- Thursday, April 11, 2024! 💡On this episode titled, “Heart Murmurs in Kids,” Dr. Jess Steier is joined by Dr. Erin Faherty (pediatric cardiologist) to discuss this topic. Topics covered: ➡️ What is a heart murmur? ➡️ How common are heart murmurs in kids? ➡️ How does a pediatric cardiologist evaluate kids with heart murmurs? ➡️ What kinds of heart problems can cause a heart murmur? Bytes of Health is a daily, five-minute long podcast that provides practical guidance and advice for parents of kids of all ages! It's a shame-free zone that aims to take a "byte" out of your parent worries! Be sure to subscribe, rate, and review Bytes of Health on Apple Podcasts, Spotify, Amazon, or wherever you get your podcasts. And find us on Instagram at https://www.instagram.com/bytesofhealthpod/ Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Bytes of Health” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/04/2024

Ear Tube Surgery

🎙️A new episode of Bytes of Health dropped today -- Wednesday, April 10, 2024! 💡On this episode titled, “Ear Tube Surgery,” Dr. Jess Steier is joined by Dr. Rachel Georgopoulos (Pediatric ENT) to discuss this topic. Topics covered: ➡️ Why does my child need ear tubes? ➡️ What are the risks involved with ear tube surgery? ➡️ How long will the procedure take and what is recovery like? ➡️ Can my child still swim with ear tubes in? Bytes of Health is a daily, five-minute long podcast that provides practical guidance and advice for parents of kids of all ages! It's a shame-free zone that aims to take a "byte" out of your parent worries! Be sure to subscribe, rate, and review Bytes of Health on Apple Podcasts, Spotify, Amazon, or wherever you get your podcasts. And find us on Instagram at https://www.instagram.com/bytesofhealthpod/ Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Bytes of Health” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/07/2024

The Art of Wealth w/ David Drebin

We chat with David Drebin who is a photographer and artist who has sold his prints for as much as $100,000. We discuss how to make a living as an artist, building a brand, and how you support yourself in the beginning. Do you have what it takes to build wealth with your craft? Learn more about your ad choices. Visit megaphone.fm/adchoices
21/03/2024

Baby Led Weaning

💡On this episode titled, “Baby Led Weaning” Dr. Jess Steier is joined by guest dietitian bestie, Malina Malkani, to discuss all things related to getting our kiddos introduced to foods. Topics covered: ➡️ What is baby-led weaning? ➡️ When can we start baby-led weaning? ➡️ Strategies for approaching baby-led weaning? ➡️ Which foods to introduce first Bytes of Health is a daily, five-minute long podcast that provides practical guidance and advice for parents of kids of all ages! It's a shame-free zone that aims to take a "byte" out of your parent worries! Be sure to subscribe, rate, and review Bytes of Health on Apple Podcasts, Spotify, Amazon, or wherever you get your podcasts. And find us on Instagram at https://www.instagram.com/bytesofhealthpod/ Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Bytes of Health” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices
04/10/2024

Sugar Doesn’t Cause Hyperactivity!

Bytes of Health is a daily, five-minute long podcast that provides practical guidance and advice for parents of kids of all ages! It's a shame-free zone that aims to take a "byte" out of your parent worries! Be sure to subscribe, rate, and review Bytes of Health on Apple Podcasts, Spotify, Amazon, or wherever you get your podcasts. And find us on Instagram at https://www.instagram.com/bytesofhealthpod/ Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Bytes of Health” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Airwave is a curated podcast network featuring some of the leading storytellers and thought leaders in audio entertainment.