Frequency Podcast Network

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Canal • 28 programas

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07/07/2021

Teach Me How To Love Myself More, with Roxy Earle

Vaxxed girl summer is in full swing, and there’s so much good energy and hope again! But summer can also be a very triggering time for a lot of people when it comes to body image and insecurities. We polled you guys on Instagram about how you’re feeling in terms of confidence and self-acceptance, and we learned that we’re definitely not alone in this feeling. 76% of you said that summer triggers your insecurities, while 77% of you are feeling anxious about re-emerging from lockdowns with all the physical and mental changes we’ve undergone. 91% of you said that you struggle with negative self-talk, and we feel you...we can all be our own worst critics and bullies. That’s why we called in body positivity activist and the Queen of confidence, Roxy Earle. We’re on a mission to help everyone (including ourselves) positively develop the single most important relationship we’ll ever have — our relationship with ourselves. And that requires unconditional self-love, compassion, gratitude and some helpful tools to get us out of negative spirals when we’re struggling with our self-esteem or body image. Roxy is a former marketing professional turned model, entrepreneur, body positivity activist and a star on Real Housewives of Toronto. She started the #MySizeRox movement, which advocates that confidence comes in all shapes and sizes. She’s worked with brands like Knix, H&M, Le Chateau and Joe Fresh to bring more inclusive sizing and styles to their stores, and is launching the Ana App, which is a tool to increase positivity & confidence while also optimizing your health. Tune in as we chat about: Gill’s mindset shift for dealing with negative spirals, finding pride and respect in herself, and abandoning clothing sizesCailyn’s newfound outlook on self-love & body image as a soon-to-be momThe moment that inspired Roxy to start the #MySizeRoxs movementHow confidence became her secret sauce and how to cultivate it (hint: it’s not genetic, it’s accountability!)Roxy’s tips for practicing positive self-talk and self-love dailyWhy Roxy is advocating for inclusivity and representation in the fashion industryHow a gratitude practice can help you combat insecurities and change your lifeWhy filters and body contouring apps are unattainable, exhausting and quite honestly...boring!The mindset shift to have a healthier relationship with your bodyThe importance of practicing and modelling self-love as a parentThe #1 tip for looking and feeling your best in photosWe hope this episode inspires you to wear the damn shorts this summer and to start loving yourself unconditionally. You deserve it. And if you need any support on your self-love journey, we’re here for you. This episode is brought to you by Dove. Visit teachmehowtoadult.ca/dove for details on how to try a free sample of their Deep Moisture Hand Sanitizer that we can’t stop raving about! Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together! For show notes and more adulting tips, visit: teachmehowtoadult.ca Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: instagram.com/teachmehowtoadultpodcast Follow Gillian: instagram.com/yunggillianaire/ Follow Cailyn: instagram.com/cailynmichaan/ Follow Roxy: instagram.com/luxuriousroxy/ Get the Ana App (coming soon): instagram.com/theanaapp/ Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube
27 jun

1577 - Family Drama, Office Dilemmas & Lines You Don’t Know How to Draw

From family betting turning into a mini underground bookie situation, to dealing with a coworker who constantly crosses the line with offensive comments, listeners bring real-life dilemmas about boundaries and when to speak up. There’s also the challenge of navigating loneliness while living solo for the first time during a long-distance relationship, and a difficult co-parenting situation where kids are being told hurtful things, leaving one parent unsure how to protect them without making things worse Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
27/07/2020

Black Trans Lives Matter & Black Women Lives Matter – Listening to All Black Voices

The #CitylineReal On Race series gives us an opportunity to dive into important conversations. Unfiltered. Unedited. Unflinching. Cityline host Tracy Moore leads honest discussions about race, privilege, and how to achieve systemic change. This episode features: Ravyn Wngz (Artivist and woman of Afro-Indigenous Trans Experience), Lucah Rosenberg-Lee (Brand Consultant and Filmmaker), and Cicely Blain (Founder, Black Lives Matter Vancouver)
20/04/2021

Could my dog be a TV Star?

Do you think your pooch could be on a TV show? Do you have what it takes to be a wrangler yourself? Dog expert Sherri Davis gives an insider look at what it’s really like to train Diesel (aka Rex on the hit series Hudson & Rex). We also hear from Victoria Manson who has worked with Sherri for 10 years training and wrangling dogs. These two experts in their field explain that there’s more than meets the eye when getting a dog ready for the bright lights of stardom.
15/09/2020

Beats, Rhymes and Life

Art is supposed to reflect the times– so what is the responsibility of artists who document the Black community? We are always having an unending discussion on Black music and how much we own, can claim and who profits. Guest: Kardinal Offishall Version Française English Transcript
29/09/2020

Black Foodies

We talk to one of Canada’s most popular food Influencers Ryan Hinkson (Eat Famous) about hot culinary trends, the relationship between food and race, food photography, and customer service stereotypes.
Tráiler

Allow me to show you something

What can our experiences teach us about the world we live in? Paradigm will introduce you to people you’ve never met and places you’ve never been. These are people with a unique perspective on the issue at hand, sometimes with their own stake in the story. Meet the people behind the most important issues in our society. Coming October 22, 2020.
04/10/2021

Africadia: When The East Is In The House

Dalton and Mel speak to two people involved in CBC legal drama Diggstown: star of the series, Vinessa Antoine and journalist, playwright, film and theatre director, Juanita Peters–who is directing an episode of the show this season. They talk about how the show raises Black Canadian issues, its importance in the Canadian TV landscape, Nova Scotia, and even Diddy. Then Dalton has some hopeful words for the Fugees tour. Links from the show: Diggstown on CBC Gem: https://gem.cbc.ca/media/diggstown/s03b01?cmp=DM_SEM_diggstowns3 The story of Africville: https://humanrights.ca/story/the-story-of-africville Dalton on Twitter: https://twitter.com/daltonhiggins5 Mel on Twitter: https://twitter.com/MelaynaWilliams
06/04/2021

Help! My dog was attacked by a wild animal!

A hike in the deep woods or a city trail sounds like a wonderful way to spend a day with your dog, but could this idyllic pastime prove to be dangerous? What should dog owners know when encountering wildlife? Dog expert Sherri Davis speaks to Yukon Territory resident Heidi Warren, whose dog was attacked by a Lynx. Sherri also interviews Vanessa Isnardy, a Provincial Coordinator at WildSafe BC, to get a better understanding of how you and your dog can stay safe when out for a walk.
22/09/2020

Afro-Indigenous Colombian Identity, Music and Art

We talk to Polaris Prize winning singer/songwriter and visual artist Lido Pimienta about her music and artistic process, Black and Indigenous identity in Colombia, motherhood and more. Version Française

Stories that matter. Podcasts that resonate.