High Performance

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Canal • 8 programas

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Deportes

Deportes

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Salud mental

Salud mental

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Emprendimiento

Emprendimiento

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Fitness

Fitness

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Sociedad y cultura

Sociedad y cultura

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Deportes

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hace 4 días · Video

Why Ferrari Should Have OVERRULED Lewis Hamilton & Jake Goes MISSING! (E26)

Jake's gone AWOL, so Rob and Otmar are running the show on their own this week. What could possibly go wrong?! Jake phones in from Orlando, where he says he's getting ready to interview Tom Brady (the guys aren't convinced, and reckon he's in a Norfolk Travelodge). Then Rob and Otmar take charge of the Singapore GP reaction. Max Verstappen took the Singapore double, winning both the Sprint and the Grand Prix, and the guys ask whether he really had the best car. Rob takes them into the Engineering Dark Web to show where Leclerc lost pole and why Ferrari might have let a race win slip away. They also look at Lewis's decision not to pit under the virtual safety car, and Rob explains when a team has to overrule its driver. They also go through a chaotic Sprint, from George binning it while leading to Lando's last-lap lunge on Oscar, and Otmar explains how driver contracts can encourage moves like that. Then there's the FIA's "human error" with power modes in qualifying, and why Otmar would have sent everyone through to Q2. Plus, a parcel of Senna socks from a listener, a B******t Corner where Rob is meant to argue against everything and agrees with every point, the story behind Otmar's "nine women, one month" line, your book titles and dad jokes, and the guys' reaction to an exclusive clip from Christian Horner's High Performance interview. AG1 👉 Grab the Autumn Wellness bundle at https://DrinkAG1.Com/Racing - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Hosted on Acast. See acast.com/privacy for more information.
9 oct

Jess Ennis-Hill: What Nobody Saw Behind Her Olympic Gold

Dame Jess Ennis-Hill is one of Britain’s greatest athletes. A triple world heptathlon champion, European champion and Olympic gold medallist, she reached the absolute peak of her sport. But behind the medals was a very different story.... We revisit this incredible conversation where Jess reveals what it was like to become Britain’s “Golden girl” ahead of London 2012, carrying the weight of huge public expectations and feeling that anything less than gold would be seen as failure. She opens up about the injury that cost her an Olympic opportunity, returning to elite competition after becoming a mum, and the challenge of accepting that her body and training had changed. Jess also explains how sports psychology, visualisation and blocking out the noise helped her perform when the pressure was at its highest, why having the right people around you matters, and why she ultimately believes happiness and balance are at the heart of high performance. This is the story behind the medals, and what it really took to become an Olympic champion. XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB_HPP_AU Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
28 sep · Video

Professor David Nutt: Psychedelics, Depression & The War On Drugs

Matt Willis sits down with Professor David Nutt, one of the world's leading experts on drugs and the brain, to answer a question so many people carry in silence: why can't I just stop? David explains how addiction changes the brain, why willpower isn't always enough, and why understanding the biology can help replace shame with compassion. He also explores the emerging science of psychedelics and their potential to help people break free from deeply rooted patterns. Your brain has been changed. That's why this is hard. But it can recover, and the science is beginning to show us how. This episode explores Addiction, The Brain & Recovery, Shame & Stigma, and Psychedelics. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Randox 👉 Head to the Randox Health website and check out the RanChip Insight 360 test. You can get a 10% discount by using the code OTM10 along with up to £250 cashback if you refer a friend https://highpfrmc.com/OTM-Randox-AU AG1 👉 Head to http://drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Hosted on Acast. See acast.com/privacy for more information.
23 sep · Video

Why Baku Is A NIGHTMARE for Engineers, Kimi's Title Odds & Alonso's EXIT Plan (E23)

Baku is back, and it’s one of the strangest challenges on the F1 calendar. You want maximum downforce through the castle section, then almost none for the longest straight in Formula 1. Get the setup wrong and you’re either slow through the corners or a sitting duck down the straight. Jake, Rob and Otmar explain how engineers solve that impossible compromise, why driver confidence can be worth more than the numbers in the simulator, and how active aero is changing the game. They also tackle a much bigger question: has F1 become entertainment with a motor race attached? With record revenues, huge team valuations and F1’s push to bring the sport to new audiences, the guys debate what’s been gained, what’s been lost, and why the sound of a V10 still matters. Plus, Otmar reveals what really happens when a driver gets injured at the last minute, Rob shares some incredible reserve-driver stories, they debate whether Fernando Alonso will actually retire, and B******t Corner gets into Lando Norris, Coca-Cola and the complicated world of F1 sponsorship. AG1 👉 Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit and five travel packs Hosted on Acast. See acast.com/privacy for more information.
29 jul

Time to Back Lewis OVER Leclerc? & Rob’s Exclusive Data on Aston's Upgrade (E15)

Lando Norris’ Budapest victory confirms McLaren’s resurgence, but as championship rivals continue to take points off each other, Kimi Antonelli emerges as the biggest beneficiary, extending his lead at the top of the standings to 50 points. Meanwhile, George Russell’s title challenge suffered another setback after a team-related anti-stall issue compromised his start, leading Otmar to question whether Mercedes can overcome their recent run of misfortune. Rob Smedley uses the data to reveal why Aston Martin’s 16-part B-spec upgrade has delivered genuine progress, while Otmar examines the deeper structural issues that have shaped the team’s trajectory over the past five years. The trio also analyse Williams’ difficult weekend, Carlos Sainz’s growing frustrations, and the return of Sepang to the calendar, revisiting Kimi Räikkönen’s infamous 2009 Malaysian Grand Prix strategy gamble. Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £350 off the Pod 5 Ultra here: https://highpfrmc.com/HPR-eightsleep-au AG1 👉 Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, a month's supply of Omega3 capsules and five travel packs Hosted on Acast. See acast.com/privacy for more information.
20 abr · Video

105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405)

At 105 years old, WWII Mosquito pilot Flt Lt Colin Bell, DFC, remains a masterclass in mental discipline and strategic focus. Having survived 50 high-stakes missions over Germany in one of the war's fastest and most dangerous aircraft, Colin breaks down the vital distinction between eliminating fear and controlling it, a survival mindset that translates directly from the cockpit to the highest-pressure environments of the modern world. In this episode, he delivers a sobering warning on the dangers of national and personal complacency, drawing sharp, uncomfortable parallels between the political climate of the 1930s and the world we live in today. Colin also shares the "Mosquito mindset" for living a full and meaningful life: a philosophy rooted in decisive action, ruthless preparation, and the unwavering emotional discipline required to navigate a crisis without losing one's sense of self. This conversation serves as a rare blueprint for building the courage and clarity needed to navigate an increasingly uncertain world. Flt Lt Colin Bell's book Bloody Dangerous: Fifty missions over Germany: The last first-hand account from WW2, is out now: https://www.amazon.co.uk/Bloody-Dangerous-missions-Germany-first-hand/dp/0349148996 Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Randox 👉 Book a test today and save 20% on all health checks with the code HP20 at : https://highpfrmc.com/HPP_Randoxhealth_au Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Visit CLIF at www.eu.clifbar.com or www.instagram.com/clifeurope to learn more and shop your favourite flavours on www.amazon.co.uk/clif Hosted on Acast. See acast.com/privacy for more information.
13 jul · Video

Sergio Pérez: What Red Bull Never Revealed About My Shock Exit (E422)

Over 15 seasons, Cadillac F1 driver Sergio 'Checo' Pérez has established himself as one of the most experienced drivers on the grid, earning 6 Grand Prix victories and finishing 2nd in the 2023 World Championship. Sergio walked into Red Bull Racing in 2021 knowing the team was built around Max Verstappen, and was told early on that they operated with a clear number one driver structure. He spent four years in one of the most demanding seats in Formula 1, navigating a final period he describes as increasingly difficult. In this episode, Sergio exposes the politics of the paddock to share the raw truth of his Formula 1 career. He opens up about the brutal reality of the Red Bull garage, the betrayal of losing his seat days before his historic victory at Sakhir, and how a lonely childhood living in a German truck-stop motel built his unbreakable mindset. Sergio also reflects on his next chapter with Cadillac, the lessons he’s taken from his time in F1, and the importance of learning to enjoy the journey while you’re in it. This is a powerful conversation about resilience, self-belief, and performing under relentless pressure. More on Cadillac F1 here: https://www.cadillacf1team.com/ More on Sergio here: https://checoperez.com/ Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep7-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Hosted on Acast. See acast.com/privacy for more information.
26 ago · Video

Why Ferrari's No.1 Driver Problem Could Cost Lewis Hamilton an 8th Title

Jake and Otmar react to Zandvoort, where McLaren found the answers, Mercedes didn’t, and Ferrari once again left everyone wondering what exactly the plan was. Otmar explains why Mercedes can’t just throw upgrades at the car every weekend, how teams replay races to find out what they should have done differently, and the simple team orders rule he thinks could save a lot of headaches at Ferrari. Then there’s Lewis Hamilton. Otmar sets the record straight on his work ethic, while Jake makes the case that Lewis has done something no other F1 driver has managed: become bigger than the sport itself. Plus: are the 2026 cars turning drivers into pilots? Does Red Bull’s sister-team setup give them an unfair advantage? And Otmar’s solution to one of F1’s most annoying problems is surprisingly simple: colour the entire halo. Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £350 off the Pod 5 Ultra here: https://highpfrmc.com/HPR-eightsleep-au AG1 👉 Head to https://DrinkAG1.Com/HighPerformanceRacing to get the full AG1 welcome kit, including a free Morning Person Cap, plus AG1’s Omega-3 Hosted on Acast. See acast.com/privacy for more information.
08/12/2025

How The Grand Tour & Clarkson's Farm Were Born | Andy Wilman

From Top Gear to The Grand Tour and Clarkson’s Farm, Andy Wilman has spent decades redefining what car television can be, and learning a few hard lessons along the way. In this episode, Andy opens up about the high-stakes Amazon deal that launched The Grand Tour, the legal and creative gymnastics of building something “like Top Gear, but not Top Gear,” and the spontaneous tent idea that became the show’s trademark. He reflects on the behind-the-scenes chaos, the unexpected magic of Clarkson’s Farm, and the times they got it wrong, and what those moments taught him about humility, persistence, and trusting your instincts. It’s a candid look at creativity under pressure, the fine line between chaos and genius, and how taking risks (and a few punches) can lead to something unforgettable. IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/ifs-au Andy’s book ‘Mr Wilman’s Motoring Adventure’ is out now and available to purchase - https://hppod.co/mr-wilmans-motoring-adventure-clarkson Hosted on Acast. See acast.com/privacy for more information.
12 ago

The 5 Habits Behind Every High Performer We've Met

Jake and Damian tackle the question underneath almost every High Performance conversation: what do the best actually do differently, day to day? Not the big moments. The small, repeatable ones. Because across hundreds of conversations on this show, the pattern is rarely talent or luck. It's that high performers have built a handful of habits they hold onto when nobody is watching, and they keep doing them long after most of us would have forgotten about them. In this episode, Jake and Damian hear from: Jamie Peacock on why a life of hard decisions becomes an easier life, and the moment on a training pitch in Australia when Damian was on the receiving end of one.James Clear on why grit is really about fit, and the question to ask before you commit to any new habit.Emily Maitlis on the five minutes of golden time she takes before every interview, including the one at Buckingham Palace.Mel Robbins on why she still needs the five second rule to get out of bed, thirteen years after inventing it.Dan Carter on earning your weekend, and why drifting through the week is the opposite of high performance. If there's a habit you keep meaning to start, pick one of these five and begin there. Thanks to our partners: Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉 head to drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Hosted on Acast. See acast.com/privacy for more information.

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.

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Deportes
Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more. In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path to success. Each guest dives deep into three key phases that shaped their golden moment: The build up, the moment itself, and what happened next. From battling critics to navigating life after success, Gold Minds offers a deeply inspiring glimpse into the resilience and determination behind incredible achievements. Hosted on Acast. See acast.com/privacy for more information.

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Deportes
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

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Fitness