Psychology Snacks

Georgia
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Psychology Snacks is a psychology podcast for people who love understanding why people do what they do. Backed by certification in Psychology & Counselling, Consumer Psychology & Marketing Psychology, each episode unpacks one behaviour and turns it into a tiny, stackable action. Short, curious and easy to use. It’s psychology, but snack-sized.

  1. hace 2 días

    The Psychology of Manipulation

    Manipulation is one of those words that sounds intense, but psychologically, it can show up in really subtle, everyday ways. It is not always someone being obviously controlling or dramatic. Sometimes it is guilt. Sometimes it is pressure. Sometimes it is someone making you question your own judgement so their version of reality becomes easier to accept.

    4 min

  2. 18 jun

    The Psychology of Belonging

    Belonging is not just a nice feeling - it is something our brains are built to seek. This episode looks at why group settings make us feel safe, connected and energised, and how the right communities can support our wellbeing.

    5 min

  3. 14 jun

    The Psychology of Exercise: Move First, Feel Better Later

    Sometimes motivation does not come before exercise - it comes after you start moving. This episode unpacks why movement helps clear your head, regulate stress and boost your mood, even when all you can manage is a 10-minute walk.

    4 min

  4. 4 jun

    The Psychology of Neuroscience: Everyday Choices Our Brain Makes

    Your brain is constantly juggling comfort, fear, logic, habit and impulse which is why everyday choices can feel quite chaotic. This episode breaks down how your brain works behind the scenes, and how to make better choices by understanding the tiny patterns running your day.

    5 min

  5. 31 may

    The Psychology of Nutrition

    Why do some foods make us feel energised and focused, while others leave us feeling anxious, foggy or emotionally flat? In this episode of Psychology Snacks, I explore the psychology of nutrition, the brain-gut connection, emotional eating, and how tracking food can actually help us become more aware of how we truly feel.

    5 min

  6. 24 may

    The Psychology of Reading: How It Changes Our Brain

    Why does reading feel so calming, immersive and mentally satisfying compared to scrolling on our phones? In this episode of Psychology Snacks, I explore the psychology behind reading books, how it changes the brain, improves focus and empathy, and why our brains are craving slower forms of attention more than ever.

    4 min

  7. 17 may

    The Hidden Psychology Behind Your Wardrobe

    Why do we suddenly want the exact outfit everyone online is wearing? Why can some clothes make us feel powerful, while others make us want to disappear? In this episode of Psychology Snacks, we will explore the psychology of fashion, identity and self-expression. From social comparison theory and trend culture to “enclothed cognition” the science behind how clothing affects confidence and behaviour - this episode unpacks why fashion is never just about clothes. You’ll also learn why we copy influencers, how social media shapes our sense of style, and practical ways to reconnect with clothing that actually feels authentic to you instead of dressing for trends or algorithms.

    6 min

  8. 9 may

    The Psychology of Social Media: Why We Can’t Put Our Phones Down

    This episode explores the psychology behind why we’re so drawn to social media, from dopamine-driven habit loops to the attention economy designed to keep us scrolling. You’ll learn how it affects your brain and a simple psychology snack to help you build healthier, more intentional habits with your phone.

    6 min
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Psychology Snacks is a psychology podcast for people who love understanding why people do what they do. Backed by certification in Psychology & Counselling, Consumer Psychology & Marketing Psychology, each episode unpacks one behaviour and turns it into a tiny, stackable action. Short, curious and easy to use. It’s psychology, but snack-sized.

Información

  • Creador
    Georgia
  • Años de actividad
    2 k
  • Episodios
    19
  • Clasificación
    Apto
  • Copyright
    © Georgia
  • Mostrar sitio web
    Psychology Snacks