The Final Leg

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The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles. Email: thefinallegtrack@gmail.com

  1. HACE 1 DÍA

    NCAA Champion Garrett Kaalund Breaks Down His Indoor 200m Record, Goals for Outdoor Season + His Favorite Sprint Races in History

    Garrett Kaalund of USC is the newly crowned 2026 NCAA indoor champion in the 200m. His winning time of 19.95 seconds was not only an NCAA record and American record, but was barely off the 30 year old World Record of 19.92, making him the 2nd fastest athlete in history. Garrett is in his final year at USC and now has his sights set on the 2026 outdoor season where he looks to upgrade his 3rd place finish in the 200m last year and sweep both the indoor and outdoor NCAA titles. In our conversation, we do a full breakdown of his record breaking indoor race, including his mindset and execution in both the heat and the final. We discuss his transfer from Nebraska over to USC last year and the changes he has made to training which has led to all this success. Garrett also shares some of his favorite sprint races throughout history and gets super analytical with each of them including races from Usain Bolt, Yohan Blake, Asafa Powell and Noah Lyles. And finally, he shares his goals for the 2026 outdoor season, which includes possibly winning 4 titles.  ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 01:18 Becoming an NCAA Champion 02:42 Being being surprised running 19 seconds 06:03 Staying focused throughout the indoor season 08:28 Breaking down Garrett's NCAA 200m win 14:31 Training and transition from Nebraska to USC 19:00 Understanding Technical aspects of sprinting 22:46 Being a student of the sport 25:57 Breaking down historical sprint races 31:32 Running the 100m outdoors in 2026 35:25 Goals for 2026 Outdoor season

    44 min

  2. HACE 5 DÍAS

    Devynne Charlton 60H GOAT? Men's Long Jump Drama, 4x4 Finals, Botswana's 400m Depth | World Indoors Day 3 Recap

    Today we break down the Women's 60m Hurdle final and other events at the 2026 World Indoor Championships in Poland. We also discuss Botswana's growing depth in the 400m outdoors. ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 01:25 World Indoor Champs Initial Thoughts 12:15 Women's 60mH + 100H Discussion 34:10 Women's Long Jump 34:55 Men's Long Jump 37:35 Men's 4x400m Relay 41:08 Women's 4x400m Relay 46:38 Women's Pentathlon & Pole Vault 48:25 Should Dina run the 4x400 for Great Britain? 56:19 Botswana's 400m Depth

    1 h 17 min

  3. HACE 5 DÍAS

    Zaynab Dosso Wins 60m Over Jacious Sears & Julien Alfred | 2026 World Indoor Day 2 Sprints & Jumps

    Today we break down the Women's 60m final and other events at the 2026 World Indoor Championships in Poland. We also discuss Elaine Thompson-Herah's 22.61 200m opener in the 200m ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 01:50 Women's 60m 36:00 Men's 60mH 42:05 Women's 400m 46:04 Men's 400m 55:00 Field Events 1:02:15 Botswana 400m + 2026 Commonwealth Games 1:09:26 Elaine Thompson-Herah 200m - 22.61 breakdown

    1 h 29 min

  4. 21 MAR

    Recap of the Men's 60m Final at the 2026 World Indoor Championships

    Today we break down the 60m final at the 2026 World Indoor Championships in Poland ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠-------------------------------------------

    1 h 37 min

  5. 19 MAR

    Why the 200m was removed from the World Indoor Championships

    In 2004, after almost 20 years, the 200m was removed from the World Indoor Championship schedule and has never returned. Today, the indoor 200m is primarily only run by NCAA athletes and seldom contested on the indoor pro circuit. Lets break down why it was removed and why it will likely never return. ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 00:41 History of World Indoor Champs 01:14 Why the 200m was removed 03:35 Why the NCAA still runs the 200m 04:56 Should the indoor 200m return? 06:10 Why the indoor 200m will never return 07:50 Summary

    9 min

  6. 18 MAR

    2026 World Indoor Champs Sprints & Jumps Preview + Adaejah Hodge Discussion

    Today we kick things off discussing Adaeja Hodge who was recently announced to have served a ban dating back to 2024, but has already been cleared to run and recently won the NCAA 200m title for Georgia. We discuss why the AIU waited so long to announce her suspension and the larger problems with her situation. We then discuss the upcoming world indoor championships which will be going down in Poland this Friday March 20th to Sunday March 22nd. I break down and preview all the sprint, hurdle and jump events and the top names to look out for. ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 04:00 Breaking down the Adaeja Hodge situation 43:59 World indoor Championships Preview 44:27 Field Event Preview 54:50 60m Hurdles 58:08 Men’s 400m 59:13 Women’s 400m 1:01:13 Women’s 60m 1:16:31 Men’s 60m

    1 h 41 min

  7. 15 MAR

    2026 NCAA Indoor Champs | Sprint, Hurdles, Jumps Recap

    The 2026 NCAA Indoor Championships wrapped up this past weekend down at the University of Arkansas. We saw 3 NCAA records go down on the men’s side, along with some of the best performances in history on both the men’s and women’s side. Let’s break down some of those key performances in the sprints, hurdles and jumps and highlight how some of these athletes made history in their respective events. ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠-------------------------------------------

    1 h 5 min

  8. 12 MAR

    2026 NCAA Indoor Championships FULL Sprints, Hurdles, Jumps Preview

    Today we breakdown and preview the sprints, jumps and hurdles at the 2026 NCAA Indoor Championships going down this weekend on March 13th and 14th at the University of Arkansas. Live Results: https://flashresults.com/2026_Meets/Indoor/03-13_NCAA/index.htm ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 01:02 Men’s 60m 02:42 Men’s 200m 05:52 Men’s 400m 07:35 Men’s 4x400m 08:14  Men’s 60mH 09:33 Women’s 60m 10:49 Women’s 200m 12:44 Women’s 400m 13:54 Women’s 4x400m 14:16 Women’s 60mH 15:41 Women’s Field Events 16:43 Men’s Field Events 18:07 Summary

    19 min
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The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles. Email: thefinallegtrack@gmail.com

Información

  • Creador
    CITIUS MAG
  • Años de actividad
    2024 - 2026
  • Episodios
    239
  • Clasificación
    Apto
  • Copyright
    © CITIUS MAG
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    The Final Leg

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