The Patrick DiBello Podcast

Patrick DiBello
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Host and owner of Syracuse Fitness Center, Patrick DiBello, discusses the ins and outs of the fitness industry with a down-to-earth approach for everyday people. Together we will weed through the misinformation and find sustainable ways to reach your goals, feel better than ever, and live your best life.

  1. HACE 2 DÍAS

    Cardio, Measuring Food, and Training Smarter

    In this episode, I talk about a few things that can make a big difference in your training and overall fitness without overcomplicating anything. I start with something I wish I did differently from the beginning of my own journey, which is adding cardio alongside strength training. I do a quick dive into HIIT and what counts as cardio, and what is good marketing for group classes. From there, I get into measuring food and why it can be useful even if you’re not tracking calories. I explain how having some structure with portions can help you stay consistent, and how it’s also a great tool if you want to take a break from tracking without completely losing control. I also talk about cluster sets, what they are, and how you can use them to build strength when you’re stuck only being able to do a rep or two of something like push-ups or pull-ups. Then I cover pre-workout nutrition, keeping it simple with easy-to-digest carbs, and I get into the nuance of how your approach should change depending on the type of workout you’re doing. Not every session needs the same level of planning, and I explain when it actually matters and when people are overthinking it. If you enjoyed this episode, please leave me a 5-star review and share it with a friend. Training for a Spartan Race? You can download a free copy of my Spartan Race Training Program on my website. Just click the link below. https://www.syracusefitnesscenter.com/

    43 min

  2. 12 MAR

    Avoiding Injury, Daily Steps, and Push-ups

    In this episode, I share my personal experience with Achilles pain, injury management, and training adjustments. I discuss practical strategies for injury recovery, step habits, and optimizing warmups, providing valuable insights for athletes and fitness enthusiasts. If you enjoyed this episode, please leave a 5-star review. If you don't think it deserves a 5-star review, reach out and let me know what I can do to improve so you enjoy my podcast to the fullest. You can DM me on Instagram @patrickdibellofitness

    52 min

  3. 22 FEB

    The Ultimate Fat Loss S-Tier List: Science-Backed Strategies

    In this episode, I share a comprehensive, science-based ranking of fat loss strategies, emphasizing the importance of calories, strength training, and lifestyle factors. I debunk common myths and offer practical tips for effective fat loss and maintaining motivation. key topics Calories and calorie deficit as the foundation of fat lossThe role of strength training in maintaining muscle and body compositionMyth-busting: supplements and meal timing in fat lossImportance of non-scale victories and mental strategiesLifestyle factors like sleep, steps, and activity level I hope you enjoy this episode and, if you do, please leave a 5-star review(huge thank you to everyone has left a review already).

    37 min

  4. 12 FEB

    Optimizing Your Health and Spartan Training

    In this episode of the Patrick DiBello podcast, I discuss various aspects of training, health, and nutrition. I share my personal training regimen in preparation for an upcoming Spartan Race, emphasizing the importance of incline workouts and strength training. The conversation shifts to the benefits of different types of treadmills, particularly self-propelled ones. Then I introduce the S-tier health topics, focusing on nutrition, fiber intake, the importance of fun in maintaining mental health, and the critical role of sleep in recovery. I finish off by debunking common health myths and emphasizing that there are no quick fixes to achieving a healthy lifestyle. If you enjoyed this episode please leave a 5-star review and if you have any questions or topics that you want me to discuss feel free to DM me on Instagra, @patrickdibellofitness For more information visit my website https://www.syracusefitnesscenter.com/

    31 min

  5. 4 FEB

    Mastering Performance: S-Tier Ranking System for Athletes

    Summary In this episode of the Patrick DiBello Podcast, I discuss the importance of accountability and community in fitness through a 10,000 steps challenge. I use the S-Tier system to emphasize the significance of programming, rest, recovery, and proper fueling for optimal performance. I also critique the reliance on gadgets and novelty recovery methods, advocating for a focus on fundamental training principles. If you enjoyed this episode, please leave a 5-star review wherever you are listening, and don't hesitate to ask questions or request topics by messaging Patrick on Instagram @patrickdibellofitness.

    53 min

  6. 28 ENE

    Spartan Races, Treadmill Running, and the Secret to Staying Motivated

    In this episode of the Patrick DiBello podcast, Patrick shares personal updates on his fitness journey, including his return to Spartan races and the importance of treadmill training during winter months. He discusses common misconceptions in cardio coaching, emphasizing the need for accurate metrics and sustainable practices. Patrick also addresses common struggles people face in maintaining fitness routines and the importance of making exercise a non-negotiable part of life. If you enjoyed this episode, please leave a 5-star review wherever you are listening. Those reviews help me reach more people like you to spread my love of health and fitness. You can request a topic or ask me to answer a question by contacting me via email at patrick@syracusefitnesscenter.com

    45 min

  7. 14/11/2025

    Hybrid Training, Cardio Zones, How to Train for Running, and Strength Tips with Alex Viada

    In this episode of the Patrick DiBello podcast, host Patrick DiBello engages in a deep conversation with fitness expert Alex Viada, discussing the concept of hybrid training, its benefits, and how it can be applied to various fitness goals. They explore the differences between strength and cardio training, the importance of understanding training zones, and how to effectively improve athletic performance without sacrificing overall health. Alex explains the best strategy to improve as a runner, what to do if one side of your body is stronger than the other, and what it means if you don't "feel a muscle" when you are lifting or working out. Alex shares insights from his upcoming book, 'The Ultimate Hybrid Athlete,' and emphasizes the significance of cardiovascular health and the body's response to exercise. The conversation also touches on common misconceptions about sickness and immune response, providing listeners with a comprehensive understanding of fitness and health. If you enjoyed this episode, please leave a 5-star review. Pre-order Alex's book, The Ultimate Hybrid Athlete HERE Follow Alex on Instagram @alex.viada

    1 h 4 min

  8. 05/11/2025

    Parenting and Workout Consistency with Jordan Syatt

    In this episode of the Patrick DiBella podcast, host Patrick DiBella welcomes fitness expert Jordan Syatt for an engaging conversation that spans various topics including parenting, workout consistency, the importance of sleep, zone 2 cardio in BJJ, and the evolution of fitness goals. They discuss the challenges parents face in maintaining a workout routine, the significance of grip strength, and the impact of Jordan's work on children's fitness. The episode emphasizes the importance of creating a positive environment for kids and the need for realistic expectations in fitness. Thank you for listening, if you enjoyed this episode please leave a 5-star review and share it with a friend who will find it helpful. Don't forget to listen to Jordan's podcast and check ot his workouts for kids if you have little ones. https://www.youtube.com/@workoutsforkidsofficial

    1 h 7 min
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Host and owner of Syracuse Fitness Center, Patrick DiBello, discusses the ins and outs of the fitness industry with a down-to-earth approach for everyday people. Together we will weed through the misinformation and find sustainable ways to reach your goals, feel better than ever, and live your best life.

Información

  • Creador
    Patrick DiBello
  • Años de actividad
    2024 - 2026
  • Episodios
    38
  • Clasificación
    Explícito
  • Copyright
    © Patrick DiBello
  • Mostrar sitio web
    The Patrick DiBello Podcast

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