500 episodios
Think BIG Bodybuilding Think BIG Bodybuilding Media
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- Deportes
Podcast by Think BIG Bodybuilding Media
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Terrence Ruffin On The Most Underrated & Overrated Posing Advice
Most Overrated/Underrated Posing Advice, Terrence Ruffin shares his passion for the sport by helping YOU become a better poser - How to Pose for Your Body & some great training talk - With Scott McNally TIME STAMPS BELOW!
✅Join Ruff Diesel's Posing Academy Here :
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✅ Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
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Time stamps are 1 minute off
0:00 Teaser
1:05 Intro Terrence
4:00 New Training Direction
6:20 Bringing up arms
9:20 Finding the next step in training
10:45 What training advice would Terrence give to his younger self ?
12:10 Is classic training different than bodybuilding?
14:45 3-5 ingredients for a good posing routine?
17:50 Pose to YOUR Body
22:00 Most Overrated & Underrated Posing Tips
25:45 Posing Academy : https://tinyurl.com/27zdepzt
29:00 Audience Critique 1
31:40 Foot positioning
35:50 Audience Critique 2
38:40 What happens arms too high in relaxed poses
39:50 Functional Range Conditioning
41:00 Audience Critique 3 - Adjusting the Front Double Bicep
48:50 Audience Critique 4 - Palms direction
55:00 Does Terrence get nervous backstage ?
58:30 Seeing Terrences bond with Chris Bumstead
1:03:25 Terrence’s posters
1:04:45 Classic influence on open bodybuilding
1:06:30 Audience Critique 5 - More size with time!
1:13:20 Judging opinions
🔴 video : https://youtu.be/2AHYh5msG1Y -
Blood Sweat & Gear 250 Adjusting Training & Diet Into Your Show Ft Nate Spear
Nate Spear joins us to talk about what it's like 2 wks out from a contest. Precontest training tweaks, leg training review, Cardio talk-TIME STAMPS BELOW- With coaches Skip Hill, Andrew Berry, Scott McNally
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0:00 Teaser
0:45 intro Nate Spear!
2:15 Nate and Andrew’s plan for the next 2.5 weeks
9:15 Your lifestyle changes your cardio needs
15:50 cutting intensity techniques in prep
18:50 Cutting volume going into a show
25:30 MI40 Gym - Whats it like?
31:00 Nate signed with REVIVE & RAW
https://revivesups.com code: nastynate
34:00 How has Nate’s training changed?
43:00 We watch Nate Train - Pendulum squat
47:30 Leg Press depth
53:45 Giving your athlete choices
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Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com
💪 Nate Spear : https://www.instagram.com/natespear/
✅ Follow Nate on Youtube : @NastyNateSpear
🔴 Watch Video version here : https://youtu.be/-xAGS9T2ktw -
It's Just Bodybuilding 282 Walker Vs Fitzwater & Dry Scooping Overrated?
New York Pro Chat, Overrated/Underrated, Best Chest Supported Row & More! TIME STAMPS BELOW It's Just Bodybuilding Podcast 282 Big Ron Partlow, Dusty Hanshaw, Scott McNally
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🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
0:00 teaser
1:00 intro
1:30 Ron’s Shirts
4:00 New York Pro
9:45 Score card
10:15 Peak Week Magic
15:30 Nick vs Martin Rear Double
17:20 212
22:00 George Foreman Grill money
24:35 Best Chest Supported T Bar Row Machines
33:10 What did Rich Piana do for a living?
26:00 The guys go LIVE
37:20 Over/Under : Protein Bars
39:20 Dry Scooping Preworkout
40:50 Over/Under : IKEA
43:25 Over/Under : Taking a Nap
45:30 James Hollingshead joins the chat!
46:30 Black with Red OR Red with Black?
48:50 Over/Under : Movie Theaters
51:30 What to put on rice for flavor?
52:45 Judge rules that Tacos are Sandwiches
53:55 Terrible Off season but great prep
55:00 Can you get big at a community gym?
57:15 Which 80’s & 90’s Bodybuilders would liked to train with?
59:35 James Hollingshead at Metroflex Arlington
1:00:300 Cleavage or Side Boob?
1:01:35 3 movements for chest? (Or more?)
1:03:30 Prep that didnt feel like prep?
1:06:00 Tom Platz or Leroy Davis to yell at you ?
1:07:45 Think Big Shirts!
1:11:45 Ron’s music story of the episode
1:16:21 When did you know you “made it”?
Follow the guys on Instagram :
💪 http://www.instagram.com/rep300
💪 http://www.instagram.com/dustyhanshaw08
💪 http://www.instagram.com/scottmcnally1
✅ Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca
🔴 Watch here : https://youtu.be/2dYq4RUTJnA -
Drugs N Stuff 225
Budget Cycles, Bulking Without Getting Fat, Essential Supplements in Bodybuilding, Gear Binding to the Androgen Receptor - TIME STAMPS BELOW - Dave Crosland, Scott McNally DNS 225
🙏 Support us on Patreon. Every $5 helps!
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✅ 🇬🇧 Gets Your Labs Done By Dave :
https://evalbloodanalysis.com
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0:00 Teaser
0:40 Intro
1:45 Budget Cycle
15:30 People who disregard knowledge due to PED use
22:30 Can you train more on gear?
26:50 The Test/Primo Fad
35:45 Heating Gear to reduce PIP
37:00 Bulking without getting fat
41:30 Essential Supplements for Bodybuilding
43:45 Chest Supported Row
45:50 Increasing HDL
48:20 Will Tren kick other compounds off the Androgen receptor?
52:25 GH Frag for fat loss vs Real Growth
55:20 GH While Off Cycle
57:20 Hair got curly on Nandrolone??
59:00 Uncle Dave’s Advice
1:05:45 Scott’s Client Jordan
✅ Presented by TRUE NUTRITION. Code : THINK
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🔴 Reach out to the guys for Coaching!
💪 Dave : https://www.instagram.com/davecrosland_/
💪 Scott McNally : mcnallydiets@gmail.com
Reach out and learn more about coaching for competitors and non-competitors alike
🔴 Video : https://youtu.be/6WQ84SCYx9I -
Muscle Minds 157 Bodybuilding False Positives In Lab Work
AST, ALT, CPK, BUN, what do all of these mean and what should you expect as a bodybuilder? PLUS NPP in a cut? Testing GH with Lab work TIME STAMPS BELOW Muscle Minds - Dr Scott Stevenson & Scott McNally
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✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
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0:00 intro
1:30 Lab work as a bodybuilder
3:00 AST & ALT
8:40 CPK
11:30 BUN
12:35 Creatinine
17:00 Cystatin C
18:50 High Protein diet & Kidneys
26:00 What causes kidney problems in bodybuilding?
36:30 NPP in a Cut?
44:30 Using blood work to check GH quality
53:00 SubQ shots for cycles
1:03:40 Not growing on current diet
📕 Check out Scott’s Book : http://www.byobbcoach.com
📚 Get the Hardcover here : https://amzn.to/3dykNdG
And check out Fortitude Training while at his web site
👕 Think BIG Merch! https://think-big.printify.me/products
🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !
✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy
🔴 Share this video with a friend : https://youtu.be/JQTFZs5CTiA -
Blood Sweat & Gear 249 When To Add a New Compound To Cycles
TIME STAMPS BELOW - How Fast Should You Be Gaining Muscle? When to add a new compound? Metformin in Refeeds? Honest Cruise Doses, Pros/Cons of Banding Exercises | BSG Coaching QA Podcast Skip Hill, Andrew Berry, Scott McNally
👕 Think BIG Merch! https://think-big.printify.me/products
🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !
✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy
✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
0:00 teaser
0:45 Intro
1:30 When to add a new compound
11:00 Being truthful about mass gains
14:00 How fast should you gain per week?
17:15 Metformin in refeeds
19:10 The coaches cruise doses
33:20 Skip’s Lateral Delt Tricks
38:20 Upright Rows anyone?
39:10 Banding movements - Pros & Cons
48:20 Where do you get your water?
55:00 Skip’s word of the day
58:30 John Meadows 6 Ways
Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com
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