Two Anxious Girls

Dabby & Kristina
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Hi! We’re Dabby and Kristina, two psychotherapists who… are very anxious about everything in life, work, kids, fertility… and basically everything else. Each week on Two Anxious Girls, we’ll talk about life, work, motherhood, fertility, relationships, and all the chaos in between, from the perspective of therapists who are very aware of their own dysregulated selves. New episodes every Monday! Hosted on Acast. See acast.com/privacy for more information.

Episodios

  1. HACE 6 H

    When the “Strong One” Stops Holding It Together

    What happens when the person who always holds it together… can’t anymore? In this episode, we’re talking about the moment coping stops working, when the planners are full, the to-do lists stop helping, and the version of you that everyone depends on is suddenly exhausted. We mean nervous system tired. Soul tired. Done carrying everything tired. We dive into: • Why breakdowns often happen after the crisis • The fear and identity shift that comes when you’re no longer “the strong one” • What spiraling actually looks like in real life (hint: it’s not always dramatic) • The grief of losing the version of you who could handle everything • What actually helps when you hit emotional capacity -without toxic positivity If you’ve ever wondered, “Why am I falling apart now?” ... this episode is for you. Because sometimes you’re not failing. Sometimes you’re just tired of holding things that were never meant to be carried alone.  Twoanxiousgirlspodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    30 min
  2. High-Functioning Anxiety Is Still Anxiety!

    16 FEB

    High-Functioning Anxiety Is Still Anxiety!

    What if the thing that makes you look like you have it all together is actually the thing keeping you dysregulated? In this episode of Two Anxious Girls, we’re talking about high-functioning anxiety- the kind that hides behind productivity, overachievement, and constantly saying “I’m fine.” The kind that looks impressive on the outside but feels exhausting on the inside. We unpack how busyness can become a coping mechanism, why “having it together” is so socially rewarded, and how anxiety doesn’t always look like falling apart; it can look like never slowing down. If you’ve ever felt guilty for resting, relied on being productive to feel okay, or wondered whether you’re driven or just anxious… this episode is for you. This isn’t about fixing yourself. It’s about naming what’s already there and realizing you’re not alone. Twoanxiousgirlspodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    19 min
  3. Welcome to Two Anxious Girls!

    9 FEB

    Welcome to Two Anxious Girls!

    In our very first episode, we’re introducing ourselves, how Two Anxious Girls came to be, and why two licensed clinical social workers still very much live with anxiety. We talk about motherhood, fertility, relationships, mental health, and the real-life stuff we don’t always say out loud. We also share what’s coming next, what to expect from future episodes, honest conversations, and plenty of nervous laughter.  If you’ve ever thought, “Is it just me?” this podcast is for you. Hosted on Acast. See acast.com/privacy for more information.

    20 min
  4. Trailer

    TRÁILER

    Trailer

    Hi! Welcome to Two Anxious Girls! We are Dabby and Kristina! Each week on our podcast, we’ll talk about life, work, motherhood, fertility, relationships, and all the chaos in between... from the perspective of two therapists who are very aware of their own dysregulated selves. Thanks for following our journey! Hosted on Acast. See acast.com/privacy for more information.

    1 min

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Hi! We’re Dabby and Kristina, two psychotherapists who… are very anxious about everything in life, work, kids, fertility… and basically everything else. Each week on Two Anxious Girls, we’ll talk about life, work, motherhood, fertility, relationships, and all the chaos in between, from the perspective of therapists who are very aware of their own dysregulated selves. New episodes every Monday! Hosted on Acast. See acast.com/privacy for more information.

Información

  • Creador
    Dabby & Kristina
  • Años de actividad
    2 k
  • Episodios
    4
  • Clasificación
    Explícito
  • Copyright
    © Dabby & Kristina
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    Two Anxious Girls