Enhance-d Club: Type One Team Talk

Enhance-d Club

Type One Team Talk is a weekly community podcast from Enhance-d Club UK, exploring mindset, tech, nutrition, exercise and real life with type 1 diabetes. Recorded from our Monday calls, it shares lived experience, practical discussion, community stories and education for people living with or supporting someone with T1D. Sponsored by Enhance-d, the diabetes and exercise app helping people understand their data in context. DISCLAIMER Discussions are for lived experience and education only, not medical advice. Always speak to your diabetes care team before changing your diabetes management.

  1. 27/05/2025

    97 - LIVE Type One Team Talk - 2025 05 26 - Dodgy Sensors, Dodgy Sleep & Diabetic Device Drama

    In this lively episode of the Type One Team Talk, the group dives into the all-too-familiar chaos that comes with unreliable diabetes tech—from dodgy CGM sensors and frustrating Omnipod failures to dealing with hypos in the middle of the night. With honesty and humour, the group shares personal stories of rollercoaster glucose readings, tech superstitions (hello, left arm sensors), and the ongoing quest for the perfect hypo treatment. Whether you’re a seasoned pump user or just getting started on a closed loop, this episode is packed with relatable experiences, smart tips, and the solidarity that comes from living life with Type 1 diabetes. Join us live on our next call at 8pm UK time with links on our Instagram or by visiting ⁠https://enhance-d.com/club/uk/ Recap by visiting ⁠https://podcasters.spotify.com/pod/show/enhance-d-club-uk-t1tt This podcast is sponsored by Enhance-d This podcast is proudly sponsored by Enhance-d—the diabetes and exercise app that contextualises glucose data by integrating with over 200 wearable devices, CGMs, and insulin systems. Enhance-d makes exercising with diabetes more engaging, insightful, and social through its powerful mobile app, alongside a clinician-focused web dashboard designed to support care teams too. Find out more by visiting ⁠⁠http://www.enhance-d.com. This podcast was made possible due to the fantastic support from Abbott Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters. Please visit their website to learn more. ⁠https://www.freestyle.abbott/uk-en/home.html⁠ Thank you to all of our other sponsors OTE Sports Nutrition High Quality Affordable Sports Nutrition ⁠⁠https://www.otesports.co.uk/⁠⁠ Sunvit-D3 Manufacturers and suppliers of high-quality all-natural ingredients in their products which are independently tested and recommended by healthcare professionals. Get 20% Off by using the link below ⁠⁠⁠https://www.sunvitd3.co.uk/discount/SUNTYPE1D⁠⁠⁠ GK Cycles Services Affordable and reliable bicycle mechanic, maintenance to keep your stead in tip-top condition all year around ⁠⁠https://www.facebook.com/Gkcycleservices/⁠⁠ DISCLAIMER - PLEASE READ We are not medical professionals and are discussing our own experiences here. Anything you hear should not be considered as medical advice and you should consult your own medical teams before making any changes to your diet, exercise or diabetes management regimes.

    42 min

  2. 03/02/2025

    96 - LIVE Type One Team Talk - 2025 01 23 - Demystifying Hybrid Closed Loop and Smart MDI Systems

    In this episode of the Type One Team Talk, the group dives deep into the world of hybrid closed loop systems, DIY looping, and the latest in smart MDI technology for managing Type 1 diabetes. From understanding the differences in algorithms between pumps to exploring real-world experiences with systems like Omnipod 5, Medtronic, and Android APS, this conversation unpacks the pros, cons, and practical tips for users navigating this evolving tech landscape. The group also touches on the onboarding process, exercise considerations, and the importance of personalized management strategies. If you're curious about the latest tech and how it might fit into your diabetes journey, this episode is a must-listen. Join us live on our next call at ⁠https://teamtypeonestyle.com/call/⁠ Recap by visiting ⁠https://podcasters.spotify.com/pod/show/teamtypeonestyle⁠ This podcast is sponsored by Type One Style Award-winning high-quality products for type one diabetes devices. From Dexcom Stickers, Insulin Pump Cases, Freestyle Libre Patches, Omnipod Overlays, Type One Style have you covered Check out their products and bag 20% Off by using the link below ⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠ This podcast was made possible due to the fantastic support from Abbott Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters. Please visit their website to learn more. ⁠https://www.freestyle.abbott/uk-en/home.html⁠ Thank you to all of our sponsors Type One Style Awarding winning high-quality products for type one diabetes devices. They have an amazing range of products for active people living with Type 1, such as under / over patches, and protective cases alongside their decorative products too. Type One Style have you covered. Check out their products and bag 20% Off by using the link below ⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠ Abbott Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters. https://www.freestyle.abbott/uk-en/home.html OTE Sports Nutrition Hight Quality Affordable Sports Nutrition ⁠⁠https://www.otesports.co.uk/⁠⁠ Enhance-d Diabetes Management App Helping make sense of your diabetes data to inform actions ⁠⁠⁠https://enhance-d.com/⁠⁠⁠ Sunvit-D3 Manufacturers and suppliers of high-quality all-natural ingredients in their products which are independently tested and recommended by healthcare professionals. Get 20% Off by using the link below ⁠⁠⁠https://www.sunvitd3.co.uk/discount/SUNTYPE1D⁠⁠⁠ GK Cycles Services Affordable and reliable bicycle mechanic, maintenance to keep your stead in tip-top condition all year around ⁠⁠https://www.facebook.com/Gkcycleservices/⁠⁠ DISCLAIMER - PLEASE READ We are not medical professionals and are discussing our own experiences here. Anything you hear should not be considered as medical advice and you should consult your own medical teams before making any changes to your diet, exercise or diabetes management regimes.

    53 min

  3. 02/02/2025

    95 - LIVE Type One Team Talk - 2025 01 16 - Demystifying Nightscout: The Ultimate DIY Diabetes Tool

    In this episode of the Type One Team Talk, the team dives into the technical world of Nightscout, an open-source platform revolutionizing how people with Type 1 diabetes manage their glucose data. The conversation explores how Nightscout integrates glucose, insulin, and activity data for enhanced insights, offering unparalleled flexibility for tech-savvy users. Learn how it can streamline diabetes management across devices, from phones and tablets to fitness wearables and even cars! Henry takes the lead, sharing his personal experience and expertise in setting up Nightscout, alongside practical tips for beginners and seasoned users. Whether you’re curious about DIY closed-loop systems or optimizing your CGM data on multiple devices, this episode is packed with actionable advice and inspiring stories of innovation in the diabetes tech community. Join us live on our next call at ⁠https://teamtypeonestyle.com/call/⁠ Recap by visiting ⁠https://podcasters.spotify.com/pod/show/teamtypeonestyle⁠ This podcast is sponsored by Type One Style Award-winning high-quality products for Type 1 diabetes devices. From Dexcom Stickers, Insulin Pump Cases, Freestyle Libre Patches, Omnipod Overlays, Type One Style has you covered. Check out their products and bag 20% Off by using the link below ⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠ This podcast was made possible due to the fantastic support from Abbott Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters. Please visit their website to learn more. ⁠https://www.freestyle.abbott/uk-en/home.html⁠ Thank you to all of our sponsors Type One Style Award-winning high-quality products for type one diabetes devices. They have an amazing range of products for active people living with Type 1, such as under/over patches and protective cases alongside their decorative products too. Check out their products and bag 20% Off by using the link below ⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠ Abbott Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters. https://www.freestyle.abbott/uk-en/home.html OTE Sports Nutrition High-Quality Affordable Sports Nutrition ⁠https://www.otesports.co.uk/⁠ Enhance-d Diabetes Management App Helping make sense of your diabetes data to inform actions ⁠⁠https://enhance-d.com/⁠⁠ Sunvit-D3 Manufacturers and suppliers of high-quality all-natural ingredients in their products which are independently tested and recommended by healthcare professionals. Get 20% Off by using the link below ⁠⁠https://www.sunvitd3.co.uk/discount/SUNTYPE1D⁠⁠ GK Cycles Services Affordable and reliable bicycle mechanic maintenance to keep your steed in tip-top condition all year round ⁠https://www.facebook.com/Gkcycleservices/⁠ DISCLAIMER - PLEASE READ We are not medical professionals and are discussing our own experiences here. Anything you hear should not be considered medical advice, and you should consult your medical team before making any changes to your diet, exercise, or diabetes management regimes.

    49 min

  4. 01/02/2025

    94 - LIVE Type One Team Talk - 2025 01 13 - Redefining Success: Mindset, Goals, and T1D

    In this episode of the Type One Team Talk, the group dives deep into the true meaning of success and how it ties into living with Type 1 diabetes. The discussion explores the importance of setting goals, staying accountable, and redefining success not just as outcomes but as the journey toward improvement. Drawing from inspirational figures and personal anecdotes, the conversation emphasizes how mindset, community, and perseverance can transform challenges into stepping stones, especially in the context of managing T1D. Join us live on our next call at ⁠https://teamtypeonestyle.com/call/⁠ Recap by visiting ⁠https://podcasters.spotify.com/pod/show/teamtypeonestyle⁠ This podcast is sponsored by Type One Style Award-winning high-quality products for type one diabetes devices. From Dexcom Stickers, Insulin Pump Cases, Freestyle Libre Patches, Omnipod Overlays, Type One Style have you covered Check out their products and bag 20% Off by using the link below ⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠ This podcast was made possible due to the fantastic support from Abbott Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters. Please visit their website to learn more. ⁠https://www.freestyle.abbott/uk-en/home.html⁠ Thank you to all of our sponsors Type One Style Award-winning high-quality products for type one diabetes devices. They have an amazing range of products for active people living with Type 1, such as under/over patches, and protective cases alongside their decorative products too. Type One Style have you covered. Check out their products and bag 20% Off by using the link below ⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠ Abbott Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters. https://www.freestyle.abbott/uk-en/home.html OTE Sports Nutrition High-Quality Affordable Sports Nutrition ⁠⁠https://www.otesports.co.uk/⁠⁠ Enhance-d Diabetes Management App Helping make sense of your diabetes data to inform actions ⁠⁠⁠https://enhance-d.com/⁠⁠⁠ Sunvit-D3 Manufacturers and suppliers of high-quality all-natural ingredients in their products which are independently tested and recommended by healthcare professionals. Get 20% Off by using the link below ⁠⁠⁠https://www.sunvitd3.co.uk/discount/SUNTYPE1D⁠⁠⁠ GK Cycles Services Affordable and reliable bicycle mechanic, maintenance to keep your stead in tip-top condition all year around ⁠⁠https://www.facebook.com/Gkcycleservices/⁠⁠ DISCLAIMER - PLEASE READ We are not medical professionals and are discussing our own experiences here. Anything you hear should not be considered as medical advice and you should consult your own medical teams before making any changes to your diet, exercise or diabetes management regimes.

    28 min

  5. 31/01/2025

    93 - LIVE Type One Team Talk - 2025 01 09 - Top 5 Tips for Aerobic Exercise with Type 1 Diabetes

    In this episode of the Type One Team Talk, we dive into the top 5 practical tips for managing Type 1 diabetes during aerobic exercise. From timing your sessions to managing insulin on board, fueling properly, interpreting CGM trends, and recording your strategies, this discussion offers invaluable insights for active individuals. The call emphasizes the importance of creating routines and understanding the role of insulin and carbohydrates in performance and recovery. Plus, we engage in the popular 'One Good, One Better, One New' segment, where community members share their wins, areas for improvement, and goals for the week ahead—all centered around diabetes management and exercise. Join us live on our next call at ⁠https://teamtypeonestyle.com/call/⁠ Recap by visiting ⁠https://podcasters.spotify.com/pod/show/teamtypeonestyle⁠ This podcast is sponsored by Type One Style Award-winning high-quality products for type one diabetes devices. From Dexcom Stickers, Insulin Pump Cases, Freestyle Libre Patches, Omnipod Overlays, Type One Style have you covered Check out their products and bag 20% Off by using the link below ⁠http://www.typeonestyle.com/teamtypeonestyle⁠ This podcast was made possible due to the fantastic support from Abbott Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters. Please visit their website to learn more. ⁠https://www.freestyle.abbott/uk-en/home.html⁠ Thank you to all of our sponsors Type One Style Awarding winning high-quality products for type one diabetes devices. They have an amazing range of products for active people living with Type 1, such as under / over patches, and protective cases alongside their decorative products too. Type One Style have you covered. Check out their products and bag 20% Off by using the link below ⁠http://www.typeonestyle.com/teamtypeonestyle⁠ Abbott Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters. https://www.freestyle.abbott/uk-en/home.html OTE Sports Nutrition High Quality Affordable Sports Nutrition ⁠https://www.otesports.co.uk/⁠ Enhance-d Diabetes Management App Helping make sense of your diabetes data to inform actions ⁠https://enhance-d.com/⁠ Sunvit-D3 Manufacturers and suppliers of high-quality all-natural ingredients in their products which are independently tested and recommended by healthcare professionals. Get 20% Off by using the link below ⁠https://www.sunvitd3.co.uk/discount/SUNTYPE1D⁠ GK Cycles Services Affordable and reliable bicycle mechanic, maintenance to keep your stead in tip-top condition all year around ⁠https://www.facebook.com/Gkcycleservices/⁠ DISCLAIMER - PLEASE READ We are not medical professionals and are discussing our own experiences here. Anything you hear should not be considered as medical advice and you should consult your own medical teams before making any changes to your diet, exercise or diabetes management regimes.

    37 min

  6. 30/01/2025

    92 - LIVE Mindset Matters Call - 2025 01 06 - Consistency Over Excuses: The Key to Type 1 Diabetes Success

    In this episode of Mindset Matters, the group delves into the power of consistency and how it plays a crucial role in managing Type 1 diabetes and achieving personal goals. From tackling challenges like unpredictable blood sugar levels during workouts to overcoming mental roadblocks, the conversation highlights the importance of sticking to routines, even when motivation is low. The team shares personal stories of perseverance, practical diabetes strategies, and how maintaining a clear vision can help push through difficult moments. Whether you’re striving for better diabetes management or chasing athletic dreams, this episode is packed with inspiration and actionable advice to help you stay the course. Join us live on our next call at ⁠https://teamtypeonestyle.com/call/⁠ Recap by visiting ⁠https://podcasters.spotify.com/pod/show/teamtypeonestyle⁠ This podcast is sponsored by Type One Style Award-winning high-quality products for type one diabetes devices. From Dexcom Stickers, Insulin Pump Cases, Freestyle Libre Patches, Omnipod Overlays, Type One Style have you covered. Check out their products and bag 20% Off by using the link below ⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠ This podcast was made possible due to the fantastic support from Abbott Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters. Please visit their website to learn more. ⁠https://www.freestyle.abbott/uk-en/home.html⁠ Thank you to all of our sponsors Type One Style Award-winning high-quality products for type one diabetes devices. They have an amazing range of products for active people living with Type 1, such as under / over patches, and protective cases alongside their decorative products too. Type One Style have you covered. Check out their products and bag 20% Off by using the link below ⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠ Abbott Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters. https://www.freestyle.abbott/uk-en/home.html OTE Sports Nutrition High-Quality Affordable Sports Nutrition ⁠⁠https://www.otesports.co.uk/⁠⁠ Enhance-d Diabetes Management App Helping make sense of your diabetes data to inform actions ⁠⁠⁠https://enhance-d.com/⁠⁠⁠ Sunvit-D3 Manufacturers and suppliers of high-quality all-natural ingredients in their products which are independently tested and recommended by healthcare professionals. Get 20% Off by using the link below ⁠⁠⁠https://www.sunvitd3.co.uk/discount/SUNTYPE1D⁠⁠⁠ GK Cycles Services Affordable and reliable bicycle mechanic, maintenance to keep your stead in tip-top condition all year around ⁠⁠https://www.facebook.com/Gkcycleservices/⁠⁠ DISCLAIMER - PLEASE READ We are not medical professionals and are discussing our own experiences here. Anything you hear should not be considered as medical advice and you should consult your own medical teams before making any changes to your diet, exercise or diabetes management regimes.

    26 min

  7. 29/01/2025

    91 - LIVE The One Call - 2025 01 02 - Motivation Follows Action: Dynamic Diabetes Management

    In this first The One Call of 2025, the team dives into goal setting and staying motivated throughout the year, with a focus on how to dynamically manage Type 1 diabetes. Discussions center on the importance of starting strong in January, setting realistic goals, and maintaining consistency even when motivation wanes. The group shares personal insights into diabetes management strategies over the holidays, emphasizing practical tips for bolusing during grazing days and how to avoid overcomplicating diabetes care. This episode is packed with actionable advice and real-world strategies to help you make 2025 a success, both in life and with Type 1 diabetes. Join us live on our next call at ⁠https://teamtypeonestyle.com/call/⁠ Recap by visiting ⁠https://podcasters.spotify.com/pod/show/teamtypeonestyle⁠ This podcast is sponsored by Type One Style Award-winning high-quality products for type one diabetes devices. From Dexcom Stickers, Insulin Pump Cases, Freestyle Libre Patches, Omnipod Overlays, Type One Style have you covered. Check out their products and bag 20% Off by using the link below ⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠ This podcast was made possible due to the fantastic support from Abbott Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters. Please visit their website to learn more. ⁠https://www.freestyle.abbott/uk-en/home.html⁠ Thank you to all of our sponsors Type One Style Award-winning high-quality products for type one diabetes devices. They have an amazing range of products for active people living with Type 1, such as under / over patches, and protective cases alongside their decorative products too. Type One Style have you covered. Check out their products and bag 20% Off by using the link below ⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠ Abbott Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters. https://www.freestyle.abbott/uk-en/home.html OTE Sports Nutrition High-Quality Affordable Sports Nutrition ⁠⁠https://www.otesports.co.uk/⁠⁠ Enhance-d Diabetes Management App Helping make sense of your diabetes data to inform actions ⁠⁠⁠https://enhance-d.com/⁠⁠⁠ Sunvit-D3 Manufacturers and suppliers of high-quality all-natural ingredients in their products which are independently tested and recommended by healthcare professionals. Get 20% Off by using the link below ⁠⁠⁠https://www.sunvitd3.co.uk/discount/SUNTYPE1D⁠⁠⁠ GK Cycles Services Affordable and reliable bicycle mechanic, maintenance to keep your stead in tip-top condition all year around ⁠⁠https://www.facebook.com/Gkcycleservices/⁠⁠ DISCLAIMER - PLEASE READ We are not medical professionals and are discussing our own experiences here. Anything you hear should not be considered as medical advice and you should consult your own medical teams before making any changes to your diet, exercise or diabetes management regimes.

    24 min

  8. 28/01/2025

    90 - LIVE Mindset Matters Call - 2024 12 30 - Build Confidence and Consistency for 2025

    In this final Mindset Matters Call of 2024, the group explores the power of confidence, consistency, and goal setting as a foundation for tackling 2025 head-on. Drawing parallels between fitness, diabetes management, and personal growth, the conversation emphasizes the importance of setting realistic milestones to build momentum and self-belief. Discover how reflecting on the past year can fuel your ambitions while learning practical strategies to stay motivated, even during the most challenging months. With actionable insights and an empowering tone, this episode will inspire you to make 2025 your best year yet, both in managing Type 1 diabetes and beyond. Join us live on our next call at ⁠https://teamtypeonestyle.com/call/⁠ Recap by visiting ⁠https://podcasters.spotify.com/pod/show/teamtypeonestyle⁠ This podcast is sponsored by Type One Style Award-winning high-quality products for type one diabetes devices. From Dexcom Stickers, Insulin Pump Cases, Freestyle Libre Patches, Omnipod Overlays, Type One Style have you covered. Check out their products and bag 20% Off by using the link below ⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠ This podcast was made possible due to the fantastic support from Abbott Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters. Please visit their website to learn more. ⁠https://www.freestyle.abbott/uk-en/home.html⁠ Thank you to all of our sponsors Type One Style Award-winning high-quality products for type one diabetes devices. They have an amazing range of products for active people living with Type 1, such as under / over patches, and protective cases alongside their decorative products too. Type One Style have you covered. Check out their products and bag 20% Off by using the link below ⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠ Abbott Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters. https://www.freestyle.abbott/uk-en/home.html OTE Sports Nutrition High-Quality Affordable Sports Nutrition ⁠⁠https://www.otesports.co.uk/⁠⁠ Enhance-d Diabetes Management App Helping make sense of your diabetes data to inform actions ⁠⁠⁠https://enhance-d.com/⁠⁠⁠ Sunvit-D3 Manufacturers and suppliers of high-quality all-natural ingredients in their products which are independently tested and recommended by healthcare professionals. Get 20% Off by using the link below ⁠⁠⁠https://www.sunvitd3.co.uk/discount/SUNTYPE1D⁠⁠⁠ GK Cycles Services Affordable and reliable bicycle mechanic, maintenance to keep your stead in tip-top condition all year around ⁠⁠https://www.facebook.com/Gkcycleservices/⁠⁠ DISCLAIMER - PLEASE READ We are not medical professionals and are discussing our own experiences here. Anything you hear should not be considered as medical advice and you should consult your own medical teams before making any changes to your diet, exercise or diabetes management regimes.

    24 min
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Type One Team Talk is a weekly community podcast from Enhance-d Club UK, exploring mindset, tech, nutrition, exercise and real life with type 1 diabetes. Recorded from our Monday calls, it shares lived experience, practical discussion, community stories and education for people living with or supporting someone with T1D. Sponsored by Enhance-d, the diabetes and exercise app helping people understand their data in context. DISCLAIMER Discussions are for lived experience and education only, not medical advice. Always speak to your diabetes care team before changing your diabetes management.

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