Healing After Heartbreak

Mary D. Majors
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Healing After Heartbreak is a trauma‑sensitive, spiritually grounded podcast for women who are ready to rise — not just from what hurt them, but into who they were always meant to be. We start with the pain that cracked your world open, but we don't stay there. This show guides you into clarity, confidence, emotional safety, and a grounded identity rooted in truth. Hosted by Mary Majors — a Master Certified Life Coach with a Master's degree in School Counseling, a background as a dyslexia therapist specializing in brain rewiring, and a doctoral focus in Community Care & Counseling (Traumatology) — this podcast blends science, spirituality, nervous‑system wisdom, and lived experience to help you heal deeply and rebuild gently. Each episode is warm, clear, and practical. You'll learn how heartbreak impacts your nervous system, how to restore self‑trust, how to hear your intuition again, and how to step into relationships with discernment instead of fear. Mary walks with you through the inner work that makes love feel safe: identity, boundaries, emotional regulation, spiritual clarity, and embodied confidence. This is not a "just move on" space. This is a space for women who want to heal with intention, compassion, and truth — and rise into the most grounded, confident version of themselves. Whether you're fresh out of a breakup or rebuilding your life with new strength, you'll find tools, stories, and steady guidance to help you reconnect with yourself — and choose love from a place of peace, not panic. You're not starting over. You're returning to yourself. And you don't have to do it alone.

  1. Episode 18: The Heartbreak Patterns™ - The 5 Patterns That Protected You, And the Woman You're Becoming Now

    2 DAYS AGO

    Episode 18: The Heartbreak Patterns™ - The 5 Patterns That Protected You, And the Woman You're Becoming Now

    In this final episode of the Heartbreak Patterns series, Mary guides you through a powerful moment of integration. After exploring the five survival strategies women develop in unsafe or unpredictable love, this episode invites you to honor the parts of you that kept you alive, protected, connected, and moving forward.   This is not just reflection. It is a turning point. A breath. A commissioning. Mary leads you through a grounding visualization that brings each pattern into the circle with compassion, gratitude, and reverence. As you meet the Giver, the Protector, the Avoider, the Repeater, and the Seeker, you'll feel the truth that these parts were never evidence of your brokenness. They were evidence of your brilliance. And now, as you step into healing, you are invited to walk forward as the integrated woman — the rooted woman — the woman who trusts herself again.   Links: Save My Seat for the Free Masterclass Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website Explore more resources, episodes, and ways to work with me.

    8 min
  2. You Might Also Like: On Purpose with Jay Shetty

    2 DAYS AGO ·  BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty We spend so much time waiting to feel ready, not realizing that confidence only comes after we begin. Today, Jay sits down with Leila Hormozi to explore what truly drives success, not just in business but in becoming the person who can sustain it. What emerges is a powerful shift in perspective. Confidence is not something you chase, it is something you earn through competence. Leila shares candid stories from her early struggles with insecurity, rejection, and self-doubt, revealing that real growth begins the moment you stop waiting to feel ready and start taking action anyway. Together, they unpack a hard truth. The path to confidence is built through failure, humility, and the willingness to be seen as “bad” before becoming great. The conversation moves beyond mindset into the mechanics of success, including discipline, leadership, and emotional resilience. Leila reframes discipline not as a personality trait, but as a system you design within your environment, making the right actions easier and the wrong ones harder. Leila also challenges the belief that strategy or market conditions determine success. Instead, she emphasizes that the real differentiator is your ability to manage your mind and emotions under pressure. Through stories of entrepreneurs who lost everything, not because of poor tactics, but because they could not stay grounded, she highlights that inner stability is the true foundation of long-term success. In this episode you'll learn: How to Build Confidence Through Competence How to Take Action Before You Feel Ready How to Turn Rejection Into Growth How to Stay Disciplined Using Simple Systems How to Manage Your Emotions Under Pressure How to Lean Into Discomfort How to Create Consistency That Drives Results How to Lead People Without Losing Trust How to Build a Successful Business Without Losing Your Values How to Focus on What Truly Moves You Forward You don’t need to have everything figured out to move forward, you just need to be willing to start where you are. Growth isn’t about feeling confident every step of the way; it’s about showing up even when you’re unsure, uncomfortable, or afraid. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 05:00 What Actually Builds Confidence? 06:40 Stop Waiting to Feel Ready To Take Action 11:28 You Have to Be Bad Before You Get Good 14:41 Lean Into Fear and Discomfort 20:25 What’s Actually Blocking Your Success 26:00 Can You Handle the Pressure of Success? 35:00 Discipline Isn’t Willpower 43:20 Is Work-Life Balance Possible? 49:41 How to Find Purpose in Any Job 53:00 What It Really Means to Be a CEO 57:24 The Hiring Mistake Most People Make 01:04:00 What Makes You Stand Out Instantly 01:12:00 The Most Overrated Leadership Traits 01:14:13 Should People Fear or Respect You? 01:18:00 The Secret to Building High-Trust Teams 01:19:00 Carrot or Stick: What Actually Works? 01:24:00 How to Give Productive Feedback  01:30:24 The Truth About Women and Independence 01:36:20 When Life Doesn’t Match Your Expectations 01:39:14 How to Handle Criticism Without Breaking 01:46:06 The Hidden Cost of Chasing Success 01:51:00 How to Rethink Your Relationship With Money 01:54:43 Leila on Final Five Episode Resources: Website | https://www.acquisition.com/  YouTube | https://www.youtube.com/@leilahormozi  Facebook | https://www.facebook.com/leilahormozi/  Instagram | https://www.instagram.com/leilahormozi/  LinkedIn | https://www.linkedin.com/in/leilahormozi  TikTok | https://www.tiktok.com/@leilahormozi  X | https://x.com/LeilaHormozi See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Episode 17: The Heartbreak Patterns™ - You Don't Need Another Sign. You Need Self‑Trust.

    20 APR

    Episode 17: The Heartbreak Patterns™ - You Don't Need Another Sign. You Need Self‑Trust.

    If you've been wrestling with decisions, praying for clarity, or doubting your ability to "hear right," this episode will feel like a deep exhale. We slow everything down, ground your body, and explore why so many women confuse fear with discernment and end up outsourcing their decisions instead of trusting their own wisdom. Links: Save My Seat for the Free Masterclass Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website Explore more resources, episodes, and ways to work with me.

    9 min
  4. Episode 16: The Heartbreak Patterns™ — Why You Keep Choosing the Wrong People

    13 APR

    Episode 16: The Heartbreak Patterns™ — Why You Keep Choosing the Wrong People

    If you've ever felt drawn to the same kind of person again and again… even when you knew the story would end in heartbreak… this episode will feel like someone finally turned the lights on. This episode is a wake‑up call wrapped in compassion. A moment to breathe, tell the truth, and remember that you're not broken — you're becoming conscious.   Links: Save My Seat for the Free Masterclass Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website Explore more resources, episodes, and ways to work with me.

    8 min
  5. Episode 15: The Heartbreak Patterns™ - Why You Shut Down When Love Gets Real

    6 APR

    Episode 15: The Heartbreak Patterns™ - Why You Shut Down When Love Gets Real

    If you've ever wanted closeness but pulled away the moment it arrived, this episode will help you understand why. We're exploring The Avoidant Healer — the pattern that shows up when your body interprets intimacy as overwhelm, even when your heart longs for connection. A soft, faith‑rooted episode for anyone who retreats when love gets real. Links: Save My Seat for the Free Masterclass Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website Explore more resources, episodes, and ways to work with me.

    9 min
  6. Episode 14: The Heartbreak Patterns™ - Why You're Always Waiting for the Other Shoe to Drop

    30 MAR

    Episode 14: The Heartbreak Patterns™ - Why You're Always Waiting for the Other Shoe to Drop

    In this grounding and deeply validating episode, Mary explores the Hyper‑Vigilant Protector — the heartbreak pattern that keeps so many women on alert, even in calm, loving relationships.   If you've ever struggled to relax, trust consistency, or stop scanning for what might go wrong, this conversation will help you understand why your body does this… and how to gently teach your nervous system a new way to feel safe.   Mary blends trauma‑informed psychology, nervous‑system wisdom, and faith to help you distinguish between intuition and hypervigilance, reconnect with present‑moment safety, and release the pressure to be your own protector.   Takeaways You didn't become a giver because you're weak — you became one because you were wise. Over‑giving is not a personality trait; it's a survival strategy your nervous system learned early. Love that requires self‑abandonment is not love — it's fear dressed as connection. Healing begins when you stop performing and start remembering who you are. You are allowed to receive. You are allowed to rest. You are allowed to be cherished. Links: Save My Seat for the Free Masterclass Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website Explore more resources, episodes, and ways to work with me.

    10 min
  7. Episode 13: The Heartbreak Patterns™ - Why You Can't Relax in Relationships (Even When Nothing Is Wrong)

    23 MAR

    Episode 13: The Heartbreak Patterns™ - Why You Can't Relax in Relationships (Even When Nothing Is Wrong)

    In today's episode, Mary gently unpacks one of the most common heartbreak patterns women carry: The Self‑Abandoning Giver — the woman who learned to earn love through effort, performance, and emotional labor.   If you've ever felt like you had to be "useful," "easy," or endlessly available to stay connected… this conversation will feel like coming home to yourself.   Mary blends psychology, nervous‑system wisdom, and faith to help you understand why this pattern formed, how it protected you, and why it's safe to release it now. You'll walk away with a deeper sense of compassion for your story — and a clearer path toward relationships where you don't have to disappear to be loved.   This episode is a soft place to land, a breath of relief, and a reminder that you are worthy without having to perform for it.   Takeaways   You didn't become a giver because you're weak — you became one because you were wise. Over‑giving is not a personality trait; it's a survival strategy your nervous system learned early. Love that requires self‑abandonment is not love — it's fear dressed as connection. Healing begins when you stop performing and start remembering who you are. You are allowed to receive. You are allowed to rest. You are allowed to be cherished. Links: Save My Seat for the Free Masterclass Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website Explore more resources, episodes, and ways to work with me.

    10 min
  8. Episode 12: How to Start Trusting Yourself Again — Even If You've Been Second‑Guessing Everything

    16 MAR

    Episode 12: How to Start Trusting Yourself Again — Even If You've Been Second‑Guessing Everything

    In this episode, we're exploring what it really looks like to trust yourself again after heartbreak — especially when your nervous system has been stuck in survival mode, overthinking, overexplaining, and questioning every feeling.   You'll learn why self‑trust gets quiet after emotional pain, how your body confuses fear with intuition, and the three compassionate stages that help you reconnect with your inner wisdom: Recognize, Regulate, Rebuild. This is the episode that helps your shoulders drop, your breath deepen, and your clarity come back home.   Takeaway:   Self‑trust isn't rebuilt through pressure — it's rebuilt through presence. When you understand your nervous system, your patterns, and your truth, clarity becomes natural again.   Links: Save My Seat for the Free Masterclass Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website Explore more resources, episodes, and ways to work with me.

    9 min
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About

Healing After Heartbreak is a trauma‑sensitive, spiritually grounded podcast for women who are ready to rise — not just from what hurt them, but into who they were always meant to be. We start with the pain that cracked your world open, but we don't stay there. This show guides you into clarity, confidence, emotional safety, and a grounded identity rooted in truth. Hosted by Mary Majors — a Master Certified Life Coach with a Master's degree in School Counseling, a background as a dyslexia therapist specializing in brain rewiring, and a doctoral focus in Community Care & Counseling (Traumatology) — this podcast blends science, spirituality, nervous‑system wisdom, and lived experience to help you heal deeply and rebuild gently. Each episode is warm, clear, and practical. You'll learn how heartbreak impacts your nervous system, how to restore self‑trust, how to hear your intuition again, and how to step into relationships with discernment instead of fear. Mary walks with you through the inner work that makes love feel safe: identity, boundaries, emotional regulation, spiritual clarity, and embodied confidence. This is not a "just move on" space. This is a space for women who want to heal with intention, compassion, and truth — and rise into the most grounded, confident version of themselves. Whether you're fresh out of a breakup or rebuilding your life with new strength, you'll find tools, stories, and steady guidance to help you reconnect with yourself — and choose love from a place of peace, not panic. You're not starting over. You're returning to yourself. And you don't have to do it alone.

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