Nurturing Your Wellbeing With Denise

Denise Wogan
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Welcome to Nurturing Your Wellbeing with me, your host, Denise Wogan from FooDee Nutrition. On this podcast, we are unraveling the vital connection between mental and physical health, especially for those navigating a complex relationship with food. The more I progress in my work, the more I study, the more I do my self-development - the more I have evolved in my thinking. I want to share information with you that can help you create your own well-being map. We will be cutting through nutrition myths, exploring the intuitive eating framework & leaning into self-compassion!

  1. 09/02/2024

    The difference between binge eating and overeating with Aoife McMahon

    Have you ever wondered what is the distinction between binge eating and overeating? If so, then you don't want to miss this episode of the Nurturing Your Wellbeing Podcast. In this episode, Denise is joined again by the incredible Aoife! Aoife is an incredible Irish Registered Dietitian specialising in food and body image healing.  Tune into this episode as they discuss: What is the distinction between a binge and overeating? What does it mean if you identify as an overeater? How we can use nutritional information to support us and move away from the language about diets being the “gold standard” PLUS Aoife’s top piece of advice you can try to implement if you recognise binge eating or overeating in your own life If you enjoyed this episode, be sure to click follow and as mentioned in the show - you can DM me any questions you would like either Aoife or myself to answer on the podcast! LINKS Follow Aoife over on Instagram Check out her website Follow Denise over on Instagram ⁠⁠@foodeenutrition⁠⁠ or visit ⁠⁠www.foodee.ie⁠⁠ RESOURCES ⁠⁠⁠Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days⁠⁠⁠ Join ⁠⁠ACCESSING YOUR CORE ⁠⁠- The membership community for powerful women on a journey beyond dieting. P.S If you enjoyed this episode, don't forget to follow and say hi over on ⁠⁠Instagram ⁠⁠- I love hearing feedback about the show! *Disclaimer Denise* The information in this podcast is for general information purposes only and does not constitute individual medical, dietetic or wellbeing advice, for full disclaimer see⁠⁠ ⁠www.foodee.ie⁠⁠⁠.  *Disclaimer Aoife* The information on this podcast is not to be used as an alternative to advice, individually tailored by your dietitian, GP or other Healthcare Professional. The content, views and opinions expressed on this podcast are 100% my own and in no way representative of my current or previous employers’ or Trusts’ opinions, views or values. For more see⁠ HERE⁠

    20 min
  2. The gut-brain axis and the microbiome with Nutritionist and Neuroscientist Dr Miguel Toribio-Mateas

    02/02/2024

    The gut-brain axis and the microbiome with Nutritionist and Neuroscientist Dr Miguel Toribio-Mateas

    In this episode, Denise is joined by the incredible Dr Miguel Toribio-Mateas! Dr Miguel is a a seasoned neuroscientist, applied microbiologist, and nutrition practitioner with a multifaceted career spanning over two decades. Wearing various hats as a researcher, clinician, author, and advocate, he has developed a unique expertise in neurodivergence, mental health, and the intricate world of the gut microbiome! You do not want to miss this one if you want to know the facts and the wonder of the gut-brain axis from the expert! Tune in to this super interesting conversation where they explore: - Dr Miguel’s journey studying nutrition and why he went back to re-enrolling in university to study neuroscience  - His own story about his journey with disordered eating and his late diagnosis of ADHD - Neurodiversity and self-regulation with food  - The gut microbiome in detail and how that impacts every cell in our bodies (through Miguel's ecosystem analogy) - Some steps you can begin to start supporting your gut today - The Mediterranean diet: does that support the gut, what is the research and Miguel's own experience growing up in Spain? P.S If you enjoyed this episode, be sure to click follow and reach out to me if you enjoyed the show! LINKS Follow Dr Miguel over on Instagram ⁠HERE⁠ Follow Denise over on Instagram ⁠⁠⁠@foodeenutrition⁠⁠⁠ or visit ⁠⁠⁠www.foodee.ie⁠⁠⁠ RESOURCES ⁠⁠⁠⁠Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days⁠⁠⁠⁠ Join ⁠⁠⁠ACCESSING YOUR CORE ⁠⁠⁠- The membership community for powerful women on a journey beyond dieting - OPEN! P.S If you enjoyed this episode, don't forget to follow and say hi over on ⁠⁠⁠Instagram ⁠⁠⁠- I love hearing feedback about the show!

    1hr 8min

  3. 26/01/2024

    The true meaning of personal style with Irish Fashion Stylist Cathy O Connor

    In this episode, Denise is joined by the wonderful Cathy O Connor, an Irish Fashion Stylist and Broadcaster. Cathy wants to make fashion accessible to and fun for all women, challenging stereotypes and addressing frustration over limited choices. Tune in to discover: What Cathy believes is the true meaning of personal style and why it is the key in a world of trends and fast fashion. Important questions to ask yourself when choosing and discovering your own personal style. Cathy's biggest tips for slowly introducing more colour into your wardrobe. Women Unbranded - Kathy shares the details of her incredible campaign to change how women in their 40s and 50s are represented in fashion and beauty. P.S If you enjoyed this episode, be sure to click follow and reach out to me if you enjoyed the show! LINKS Follow Cathy over on Instagram HERE Follow Denise over on Instagram ⁠⁠@foodeenutrition⁠⁠ or visit ⁠⁠www.foodee.ie⁠⁠ RESOURCES ⁠⁠⁠Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days⁠⁠⁠ Join ⁠⁠ACCESSING YOUR CORE ⁠⁠- The membership community for powerful women on a journey beyond dieting - OPEN! P.S If you enjoyed this episode, don't forget to follow and say hi over on ⁠⁠Instagram ⁠⁠- I love hearing feedback about the show!

    31 min

  4. 19/01/2024

    The truth about weight loss clinics with Aoife McMahon

    On this episode, I am joined again by the incredible Aoife McMahon, an Irish Registered Dietitian Specialising in food and body image healing.  Aoife is the founder and CEO of the Centre for Liberating Nutrition. When Aoife graduated with a Bachelor’s Honours of Science degree in Nutrition and Dietetics, she knew that traditional approaches to ‘treating’ weight did not sit well with her...today she opens up more about her journey! Tune into this episode to find out: What first drew Aoife into Dietetics, her own journey to becoming a weight-inclusive Dietitian. The point where Aoife connected with Intuitive Eating and healing a relationship with food  Her experience of working in a weight loss clinic as a Dietitian and the negative impact of the hyper focus on weight. How we have a collective responsibility to learn and understand as health professionals, coaches, and those in the health space. If you enjoyed this episode, be sure to click follow and reach out to me if you enjoyed the show! LINKS Follow Aoife over on Instagram ⁠https://www.instagram.com/thatirishdietitian/⁠  Check out her website: https://centreforliberatingnutrition.com/ Follow Denise over on Instagram ⁠@foodeenutrition⁠ or visit ⁠www.foodee.ie⁠ RESOURCES ⁠⁠Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days⁠⁠ Join ⁠ACCESSING YOUR CORE ⁠- The membership community for powerful women on a journey beyond dieting. P.S If you enjoyed this episode, don't forget to follow and say hi over on ⁠Instagram ⁠- I love hearing feedback about the show! *Disclaimer Denise* The information in this podcast is for general information purposes only and does not constitute individual medical, dietetic or wellbeing advice, for full disclaimer see⁠ ⁠www.foodee.ie⁠⁠.  *Disclaimer Aoife* The information on this podcast is not to be used as an alternative to advice, individually tailored by your dietitian, GP or other Healthcare Professional. The content, views and opinions expressed on this podcast are 100% my own and in no way representative of my current or previous employers’ or Trusts’ opinions, views or values. For more see HERE

    26 min

  5. 12/01/2024

    Denise's own journey and how to actually do self care in a supportive, non-diet approach in 2024

    Today, Denise is joined again to kick off Season 3 by the wonderful Grainne Finnegan, who is a Yoga & Holistic Life-Coach and owner of Santosha Wellness Studios. Denise and Grainne connected both locally and over Instagram and in this episode, the tables are turned as Grainne interviews Denise on her own journey and what her unique approach is to supporting her clients to nurture their wellbeing. “You are not a problem to be fixed. You're a person that wants to be discovered. And that's why it's from the inside out” In this episode: Denise opens up about her own journey and how her approach is blended to help clients on their well-being and relationship with food. Good emotions, bad emotions, and toxic positivity - why allowing and leaning into those uncomfortable emotions and becoming aware of them is key Why so many of us are missing out on the basics and learning how to listen to what your body needs Is breakfast actually the most important meal of the day?  Why no one thing in isolation is going to allow you to feel connected to yourself Denise shares the biggest tips for looking after yourself in a supportive, non-diet culture approach as we head into the New Year LINKS Follow Grainne over on ⁠Instagram ⁠ Follow Denise over on Instagram ⁠@foodeenutrition⁠ or visit ⁠www.foodee.ie⁠ RESOURCES ⁠Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days⁠ Join ACCESSING YOUR CORE - The membership community for powerful women on a journey beyond dieting. P.S If you enjoyed this episode, don't forget to follow and say hi over on Instagram - I love hearing feedback about the show! *Disclaimer* The information in this podcast is for general information purposes only and does not constitute individual medical, dietetic or wellbeing advice, for full disclaimer see ⁠www.foodee.ie⁠.

    42 min

  6. 09/08/2023

    Grainne’s journey with her relationship with food and how self compassion, intuitive eating and body awareness are key.

    Today, Denise is joined by Grainne Finnegan, who is a Yoga & Holistic Life-Coach and owner of Santosha Wellness Studios. Denise and Grainne connected both locally and over Instagram and this episode is a wonderful discussion that many people will take a lot away from. *Content warning: This episode contains discussions of eating disorders from a lived experience. Themes addressed include eating disorders, disordered eating, eating, weight and other related issues.  Listener discretion is advised please engage in self-care as you listen. Intuitive eating is not recommended for those with an active eating disorder, a multi disciplinary approach is advisable. Resources will be linked below* In this episode: Grainne opens up about her own story and her ‘turbulent’ relationship with food growing up What she learned from that experience and where she is now How intuitive eating and body awareness are intertwined  The connection between mind and body through yoga The importance of seeking support as you journey through self awareness and compassion when it comes to healing your relationship with food. LINKS Follow Grainne over on Instagram Follow Denise over on Instagram @foodeenutrition or visit www.foodee.ie RESOURCES You can reach out to Bodywhys for initial support at: https://www.bodywhys.ie/recovery-support-treatment/support-services-2/helpline  The confident eating solution self paced program Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days P.S If you enjoyed this episode, don't forget to follow and say hi over on Instagram - I love hearing feedback about the show and remember to check out the YouTube channel if you prefer to watch! *Disclaimer* The information in this podcast is for general information purposes only and does not constitute individual medical, dietetic or wellbeing advice, for full disclaimer see www.foodee.ie.

    46 min

  7. 02/08/2023

    Intuitive eating with a chronic illness and the art and science of nutritional therapy

    In this episode, Denise is joined by Katie - her virtual assistant and team member at FooDee Nutrition. " A couple of months back someone said to me - how do you do it all? And that stuck in my mind. The truth is, I don't do it all on my own. It is just another reminder of how when we see things it is not always the reality..." Katie is also a VA mentor to new virtual assistants, social media manager, podcast manager and is working with clients in the health and wellness space. She started her business after a big change in her life and in this episode discusses how intuitive eating helps her to live her life with joy and wellbeing while living with a chronic illness. In this episode, Denise delves into: - Katie’s story  - The moment in which Intuitive Eating connected with her - How Intuitive Eating has helped her as someone living with a chronic illness - How Nutrition really is both an art and a science - Why this work is so difficult to do alone and how community and support is everything - Katie’s take away advice for anyone who wants to try intuitive eating but doesn't know where to start If you enjoyed this episode, be sure to click follow and reach out to me if you enjoyed the show! LINKS Follow Denise over on Instagram @foodeenutrition or visit www.foodee.ie Katie's Instagram ⁠ RESOURCES Enrol in The confident eating solution self paced program: https://www.subscribepage.com/theconfidenteatingsolution Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days: https://www.subscribepage.com/chaostoconfidenteatingin7days?fbclid=PAAaYBRIS-k5vygNb2XVxeBDCeBjq-eR-9QYD3FwX-4juMJZyH5GnTrJwRF7Y

    37 min

  8. 26/07/2023

    How to Break Free from Harmful Thinking around Food: Why Our Mindset Matters

    In this episode, Denise explores how changing your mindset can lead to a healthier and more satisfying relationship with food and lead to less disordered or binge eating behaviours. You don't need another meal plan - what you do need is to change your mindset and restore satisfaction to eating. In this episode, Denise explores: How society has created a beast of beauty and fitness standards that have left you feeling less than How your thoughts around food impact your behaviours 4 ideas to help you break free from the dieting mindset to create lasting, health promoting habits. RESOURCES The confident eating solution self paced program: https://www.subscribepage.com/theconfidenteatingsolution Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days: https://www.subscribepage.com/chaostoconfidenteatingin7days?fbclid=PAAaYBRIS-k5vygNb2XVxeBDCeBjq-eR-9QYD3FwX-4juMJZyH5GnTrJwRF7Y P.S If you enjoyed this episode, don't forget to follow and say hi over on Instagram - I love hearing feedback about the show and remember to check out the YouTube channel if you prefer to watch! https://www.youtube.com/channel/UCM5h53VTIoviB2bF3-VpWIw

    25 min
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Welcome to Nurturing Your Wellbeing with me, your host, Denise Wogan from FooDee Nutrition. On this podcast, we are unraveling the vital connection between mental and physical health, especially for those navigating a complex relationship with food. The more I progress in my work, the more I study, the more I do my self-development - the more I have evolved in my thinking. I want to share information with you that can help you create your own well-being map. We will be cutting through nutrition myths, exploring the intuitive eating framework & leaning into self-compassion!

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