740 episodes
Nutrition Diva Quick and Dirty Tips
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- Health & Fitness
Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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What is Spirulina good for?
Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review promising research on saffron for mental health and cognition.
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What’s the link between diet and mental health?
Learn how what you eat affects how you feel.
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Are these healthy foods too risky to eat?
A couple of recent news stories are causing concern about chemical exposure from foods that we would normally consider healthy. How does this affect your food choices?
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What can sea moss do for your health?
Sea moss supplements are promoted as being good for thyroid, digestive, skin and immune health. What’s the evidence to support the claims?
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Can you really be healthy at any size?
Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.
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What’s the problem with seed oils?
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.