Swim Sets by the Pool

Swim Sets by the Pool
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You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts. 

  1. 6 DAYS AGO

    Build Race-Day Swim Speed

    Build Race-Day Swim Speed - 3k Set Warm Up  400  Easy 300 Drill 100 IM 800 pull buoy + paddle 15m fast off each wall 200 easy Main Set (2x)  4x50 on 1:30 from dive 200 Race Pace 100 Easy Warm Down  200 Easy Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

    17 min

  2. 22/12/2025

    The 100 x100 Swim Set of Legends

    The 100 x100 Swim Set of Legends - 10k  Warm up  10 Min of Choice Main Set (Pick the Hardest Interval Possible) 100x100 ( if you miss, skip a 100 and go onto next one).  Warm Down  Save it for next year, Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

    16 min

  3. 15/12/2025

    Coming Back from the off Season

    Total Distance 2650  Warm Up  200 Swim  8x 50 as 25 drill 25 Swim Odds Fist Drill Evens 3 right/ 3 left 6x 50 descend 1-3,4-6 Main Set  75 Strong 25 easy  125 strong 75 Easy  175 strong 125 easy  225 strong 175 easy  1 min rest 250 Fast  1 min Rest  150 Fast  1 min Rest  50 Fast  Warm Down 300 choice  Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

    18 min

  4. 08/12/2025

    A Master's Set That Takes No Prisoners

    A Master's Set That Takes No Prisoners- 3200 Warm up  4x 100 @ B+15 o) Catch up e) Fist 200 @ B+1:00 Kick w/ Fins 4x 75 @ B+20     as 25 Sidekick / 50 DPS 4 Rounds 50 @ B+15 as 15 Fast/35 Ez100@ B+10 BuildsMain Set 4x Goal = Hold Same Time on First 3 100 @ B-10 100 @ B+10 100 @ B  100 Ez @ 2:30 Warm Down Choice 100-200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

    20 min

  5. 01/12/2025

    A Smart Swim Set for Coming Back from Injury

    2600 Warm Up 300 swim with fins 4x 75 kick with fins 6x 50 hold paddles on top 3x 100 done as 25 fast/ 75 easy Main Set 12x 100's off an interval that gives ~:30 sec rest done as: 1 tempo/ 1 race effort, 1 easy recovery 200 choice warm down Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

    22 min

  6. 24/11/2025

    The Hungry Swimmer’s Thanksgiving Tune-Up

    The Hungry Swimmer’s Thanksgiving Tune-Up 2600-3200 Warm Up 500 Choice Pre Set (Veggies) Options* Option 1- Green beans: 6x [1x50 Moderate kick 2x25 Sprint kick] Option 2- Sweet Potatoes: 6x [1x75 moderate pull 2x25 Fast Swim] Option 3- Roasted Veggies: 8x 100 Odds Free, Evens IM Main Set (Meat) Options* Option 1- White Meat: 8x 200 [alternating fast 50. (1-4/ 5-8 1st 50 fast rest easy, 2nd 50 fast the rest easy, 3rd 50 fast the rest easy, 4th 50 fast the rest easy.)] Option 2 - Dark Meat: 7x [2x100 free Threshold Pace Interval. 1x 50 easy] Option 3- Turducken: 6x [100 free, 75 IM, 50 free build, 25 stroke Fast, 30sec rest] Choice warm down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

    18 min

  7. 17/11/2025

    First Time Triathletes: How to Structure Your Swim Training

    Warm up Race Distance ( 750)  Pre-set  10X50 on Solid Interval  Main Set  10X100 with 15 sec Rest Warm down  25-100 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

    43 min

  8. 10/11/2025

    Swim Set from Africa, Too Hard for the average Swimmer

    Swim Set from Africa - 5200 Warm Up  400 Mix Stroke W/ Fins  2x ( 3x50 Free)  1 x 50 Free FAST 300 as 3x100 RIMO 4x 50 as 25 MAX Kick/ 25 easy kick Fly Set 4x ( 10x25) as No Fins ( Hypoxic 2) With Fins ( Hypoxic 2) No Fins (Hypoxic 4)  With Fins ( Hypoxic 4)  Main Set 6x 200 IM 4x50 Free Cool Down  8x50 as 25 UW/ 25 Double Arm Back  Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

    26 min
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About

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts. 

Information

  • Creator
    Swim Sets by the Pool
  • Years Active
    2024 - 2025
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © 2026 Swim Sets by the Pool
  • Show Website
    Swim Sets by the Pool

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