Trenchometry

Paul Horne aka The Trench Doctor
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Welcome to "Trenchometry," the podcast where football's most crucial battles are won and lost. This isn't just another coaching show; it's a deep dive into the art and science of controlling the line of scrimmage. Join veteran offensive and defensive line coaches as they pull back the curtain on their most effective techniques, strategies, and drills. We'll share proven methods for developing the next generation of trench warriors—from Pop Warner to high school. Whether you're an O-line coach looking to create a dominant run game or a D-line coach focused on unlocking a relentless pass rush, this podcast is your ultimate playbook. Tune in to learn how to enhance your line's performance, elevate production on the field, and turn your unit into the backbone of your team.

  1. 1 DAY AGO

    #21 David Nash: Football is Family & Family is Football

    Most great football teams aren’t just about skill — they’re built in the trenches. In this episode, Alabama coach David Nash shares the secrets behind developing dominant offensive lines that win games in the fourth quarter. From coaching techniques to building team culture, Nash reveals how establishing core pillars like attitude, effort, communication, and toughness transforms a struggling program into a playoff contender. You’ll discover how a focus on fundamental stance work, leverage, and punch timing pays off on the field. Nash details the drills, film study, and new strategies that helped his team turn a 1-9 season into a 4-6 record, with lessons every coach and aspiring leader needs. Learn the power of relationships, how to foster a relentless mindset, and why the character of your offensive line is just as critical as their physical skills. Our conversation dives into practical techniques: mastering stance variations, leveraging head position, and breaking down game plan adjustments week-to-week. Nash shares stories from Alabama’s football culture—where Friday night lights run deep and community support fuels every play—and how to instill resilience and cohesion in your squad. Perfect for high school and college coaches, offensive line specialists, and football enthusiasts eager to understand what makes an elite trenches unit, this episode is a blueprint for elevating your game. Whether you’re rebuilding or refining, Nash’s insights will inspire you to focus on the details that win the war in the trenches. If you want your offensive line to dominate, control the tempo, and put your team in position to succeed, this episode is a must-listen. Join us to unlock the character, techniques, and mindset that turn coaching effort into championship results.

    47 min

  2. 4 FEB

    #20 Drew Page: Leading From The MIddle

    Most offensive linemen excel at grit and toughness — but Drew Page reveals how mastering mental fortitude, technical sharpness, and relentless grind can elevate you from college starter to pro-level guard. If you think the trenches are just brute strength, think again: Drew breaks down the precise skills, film study secrets, and mindset shifts that separate good blockers from elite players. Journey with Drew, a team captain and future pro hopeful, as he shares the realities of playing through brutal seasons, winning mental battles in the trenches, and adapting to the fast-paced, high-stakes college game — including the unique challenge of Tuesday night MACTION games and the mental toughness it demands. You'll discover how he trains his hands for quick snaps, reads NFL film to refine technique, and develops the mental edge necessary for college and beyond. This episode delivers unfiltered insight into what it takes to excel in football’s most demanding position. It’s perfect for offensive linemen, aspiring pros, and coaches eager to understand how toughness, film breakdown, and strategic preparation create game-changing offensive lines. Whether you're a player hungry to improve or a coach wanting to unlock hidden potential in your front, this episode powers up your knowledge with real stories, proven drills, and mindset hacks that build invincible trench warriors. Tune in to learn how the best in the game develop elite toughness, wipe out complacency, and build a culture where masterful blocking becomes an art form. Drew’s journey from high school standout to college captain, combined with his plans for coaching and mentorship, makes this episode a must-listen for anyone serious about dominating the trenches.

    1h 17m

  3. 28 JAN

    #19 CJ CAIN: WHERE'S THE BEEF? OMAHA OF COURSE

    Inside the Arena: The World of Indoor Football Introduction Step into the fast-paced world of indoor football with insights from Coach CJ Cain of the Omaha Beef. This unique sport, often played in a hockey rink, blends the traditional elements of outdoor football with its own set of challenges and strategies. Unique Aspects of the Game Indoor football is a game of speed, strategy, and adaptability. With a smaller field, the game emphasizes quick decision-making and creative play-calling, akin to basketball on turf. It's a breeding ground for players aiming to elevate their careers to leagues like the CFL. Coaching Philosophy and Strategies Coach Cain shares his philosophy: "Be the hammer, not the nail." His approach focuses on physicality, confidence, and effort, ensuring players are prepared for the unique demands of indoor football. The Omaha Beef, a long-standing team, offers a platform for players from smaller schools to showcase their talents. Player Development and Opportunities Indoor football provides opportunities for players to develop their skills and gain exposure. Many players juggle football with full-time jobs, highlighting the dedication required to succeed in this sport. The Omaha Beef has been a community staple for 27 years, fostering player development and community engagement. Community and Fan Engagement The sport is not just about the game; it's an experience. Indoor football is family-friendly and offers an intimate fan experience, bringing spectators closer to the action. With affordable tickets and a vibrant community presence, it's a sport that continues to grow in popularity. Conclusion Indoor football is more than just a game; it's a stepping stone to greater opportunities. Whether you're a player or a fan, the insights from Coach CJ Cain offer a fascinating look into the intricacies of this dynamic sport. Subscribe now to stay updated on the latest episodes and insights from the world of indoor football.

    53 min

  4. 21 JAN

    #18 Donovan Manning: Level 99 Training Building Future Football Stars

    In the high-octane world of football, the spotlight often shines brightly on quarterbacks and wide receivers. However, the unsung heroes of the game—the offensive linemen—play a crucial role that’s often overlooked. In this podcast episode, we dive deep into the intricacies of offensive line play with Coach Donavan Manning, who shares his journey from a promising player to a respected coach and trainer. Coach Manning emphasizes that mastering the fundamentals of offensive line play is essential for any team aiming for success. Donavan Manning’s story is one of resilience and determination. Born with a medical condition that could have limited his athletic potential, he defied the odds and became a standout player. His early experiences in a football-crazed small town fostered a deep love for the game. Manning recounts how he was initially hesitant about playing offensive line due to common stereotypes but ultimately embraced the position after receiving invaluable advice from a coach who told him to own his role. This pivotal moment transformed his perspective and set the stage for his future success. After a successful playing career at Gardner-Webb University, where he was recognized for his speed and technique, Manning transitioned into coaching. His journey began when he was approached by a local high school coach looking to revive their football program, which had been dormant. Despite initial challenges, Manning’s leadership helped turn the team around from a one-win season to playoff contenders in just three years. This success exemplifies his ability to develop talent and foster a winning culture. Today, Coach Manning is the founder of Level 99 Training, a program dedicated to developing athletes for collegiate and professional success. His approach combines skill-building, strength conditioning, and mental preparation, tailored to each player’s needs. He emphasizes the importance of technique and footwork, stating, “It’s about taking the right angles and showcasing your speed.” This focus on individualized training has earned him recognition among athletes and scouts alike, solidifying his reputation as a transformative coach. In conclusion, Coach Donavan Manning’s insights shed light on the often-underappreciated role of offensive linemen in football. His journey from a determined player to a successful coach emphasizes the importance of resilience, mentorship, and technical skill in achieving success. By prioritizing the development of athletes through programs like Level 99 Training, Manning is not only shaping the next generation of football talent but also redefining what it means to be a successful coach. Key Takeaways: - The offensive line is crucial to a team’s success, requiring a blend of physicality and strategic thinking. - Overcoming stereotypes and embracing one’s role can lead to unexpected success. - Effective mentorship is essential in coaching, fostering both discipline and personal growth in athletes. - Programs like Level 99 Training are vital for developing well-rounded athletes prepared for the next level. Tags: football coaching, offensive line, player development, sports mentorship, Level 99 Training, Coach Donavan Manning, sports strategy, youth football coaching.

    53 min

  5. 14 JAN

    #17 Lewis Kidd: The Road From Underdog to All-American Went Through Montana

    In this episode of Trenchometry, Paul Horne and Lewis Kidd delve into the intricacies of playing offensive line, exploring the strategic and physical demands of the position. They discuss Lewis's journey from college football at Montana State to the NFL, highlighting the skills and mindset required to excel in the trenches. The conversation also touches on the importance of coaching, teamwork, and the unique culture within the offensive line community. Takeaways: Mastering the trenches is key to winning in football. Lewis Kidd's journey from college to the NFL is inspiring. Coaching and teamwork are crucial for offensive line success. The offensive line is the most undervalued aspect of football. Footwork and pad level are essential skills for linemen. The culture within the offensive line community is unique. Learning from mistakes is vital for improvement. Communication and adaptability are key for linemen. Building relationships is as important as technical skills.

    1h 1m

  6. 7 JAN

    #16 Cj Barner: Old School Meets New School... Bridging the Gap

    This episode features a conversation between Paul Horne and CJ Barner, focusing on the intricacies of coaching offensive linemen in football. Paul introduces CJ, highlighting his impressive background as a standout offensive lineman and coach. CJ shares his coaching philosophy, emphasizing a blend of old-school fundamentals with new-school energy. He discusses the importance of mental toughness, physicality, and the role of offensive linemen as protectors and providers on the field. The conversation also touches on CJ's personal experiences, superstitions, and the unique culture of offensive linemen, illustrating the dedication and passion required to excel in this often under appreciated position.

    1h 6m

  7. 31/12/2025

    #15 Rich Dombroski: Master Rebuilder and Culture Shaper

    In this episode of "Trenchometry," host Paul Horne delves into the intricacies of playing offensive line, likening it to a high-speed chess game where every move counts. Joined by Coach Rich Dombroski, who shares his 30-year journey from player to coach, the discussion highlights the importance of culture, buy-in, and innovative strategies in transforming struggling football programs into playoff contenders. Coach Dombroski emphasizes the significance of footwork, intelligence, and adaptability in offensive line play, sharing insights from his experiences at various high schools. The episode concludes with anecdotes that capture the unique camaraderie and character of offensive linemen.

    47 min

  8. 24/12/2025

    #14 Jared Southers: Letting Your Players Shine

    In this episode of Trenchometry, host Paul Horne welcomes Jared Southers, a former standout offensive lineman and current NFL prospect trainer. Jared shares insights from his journey through college football at Vanderbilt and Georgia Tech, where he excelled both on the field and academically. Now, as a strength and performance coach, he trains the next generation of NFL offensive linemen, focusing on individual game plans and technique refinement. Jared discusses the importance of understanding personal strengths and weaknesses, the nuances of offensive line play, and the critical role of posture and hips in both run and pass protection. Tune in to learn from Jared's expertise and discover what it takes to master the trenches.

    57 min
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About

Welcome to "Trenchometry," the podcast where football's most crucial battles are won and lost. This isn't just another coaching show; it's a deep dive into the art and science of controlling the line of scrimmage. Join veteran offensive and defensive line coaches as they pull back the curtain on their most effective techniques, strategies, and drills. We'll share proven methods for developing the next generation of trench warriors—from Pop Warner to high school. Whether you're an O-line coach looking to create a dominant run game or a D-line coach focused on unlocking a relentless pass rush, this podcast is your ultimate playbook. Tune in to learn how to enhance your line's performance, elevate production on the field, and turn your unit into the backbone of your team.

Information

  • Creator
    Paul Horne aka The Trench Doctor
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2025 Paul Horne aka The Trench Doctor
  • Show Website
    Trenchometry