Cumulus Podcast Network

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Canal • 19 programas

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13/11/2025

B&T Extra: Comedian Greg Morton & "News froom the Future"

On today's Extra, Comedian Greg Morton & "News froom the Future" Learn more about your ad choices. Visit podcastchoices.com/adchoices

13/11/2025

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17 min
13 FEB

Your Brain Is Your Most Important Asset, with Dr. Majid Fotuhi, MD, PhD

#689: Most people think forgetting a name means their brain is failing. Dr. Majid Fotuhi, a neurologist who taught at Johns Hopkins and Harvard, sees thousands of patients convinced they have Alzheimer's – only to discover they're dealing with poor sleep or stress. Dr. Fotuhi joins us to break down the difference between cognitive decline, dementia and Alzheimer's disease. He explains why chronic stress physically shrinks your hippocampus — the thumb-sized memory center in your brain — and how twelve weeks of lifestyle changes reversed cognitive decline in 84 percent of his patients. We talk about the five hidden taxes draining your brain: sedentary lifestyle, poor sleep, junk food, chronic stress and mental laziness. Scrolling social media after work counts as mental laziness, even if your day job involves intense focus. Dr. Fotuhi offers a different framework: five pillars that compound over time. Exercise ranks first because it multiplies mitochondria in your brain cells, reduces inflammation and generates new neurons in your hippocampus. Walking 10,000 steps daily cuts Alzheimer's risk by 50 percent. Sleep comes second. Your brain rinses itself during deep sleep, flushing out amyloid — the core protein in Alzheimer's disease. One night of poor sleep increases amyloid in your brain. We cover nutrition (skip the junk food debate), mindset (heart rate variability breathing reduces Alzheimer's footprints) and brain training. Dr. Fotuhi memorizes 70 names in a single lecture and explains his technique for remembering credit card numbers using mental imagery. The conversation covers London taxi drivers who grew their hippocampus by memorizing 10,000 streets, why stress management beats supplements, and how Swedish students learning Arabic increased their brain volume in three months. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising segments. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Defining cognitive decline, dementia and Alzheimer's disease (05:19) Why cognitive issues don't always mean Alzheimer's (07:24) Thinking of your brain as an asset to manage (07:51) The five hidden taxes draining your brain (10:45) How poor sleep prevents brain rinsing and causes inflammation (14:20) Oral health and brain health connection (16:40) Brain plasticity and the Broca lobe (27:02) The five pillars of brain health (35:23) Cardiovascular fitness versus strength training for brain health (38:51) Sleep as the second pillar of brain health (48:05) When exercise beats sleep (51:33) Different types of intelligence beyond IQ tests (1:03:53) Reversing brain damage from decades of bad habits (1:10:25) Nutrition and avoiding junk food (1:25:09) Mindset and stress management as pillar four (1:33:35) Breathing exercises for stress reduction (1:39:24) Brain training as the fifth pillar (1:51:52) Memory techniques for names and numbers (2:02:46) Nootropics and supplements for brain health Share this episode with a friend, colleagues, your that person whose name you can't remember: https://affordanything.com/episode689 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 feb

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2 h y 2 min
05/12/2025

Senate Briefed On Boat Strikes, Alleged J-6 Pipe Bomb Suspect Captured, SCOTUS OK's Texas Redistricting For Now, No New Indictment For Letitia James

Today on America in the MorningSenate Hearing On Boat Attacks The Navy Admiral who the White House says made the decision to strike a suspected drug smuggling boat out of Venezuela a second time told lawmakers the strike was lawful and necessary, but some of those lawmakers aren't so sure. John Stolnis has more from Washington. Alleged January 6 Pipe Bomb Suspect Captured Calling it good, diligent police work, the FBI and Department of Justice swooped in and arrested the man they claim planted pipe bombs near the RNC and DNC headquarters the night before the January 6, 2021 Capitol Riot. Correspondent Ed Donahue reports the man’s home was just a 45 minute drive from the US Capitol. Texas Redistricting OK’d For Now The US Supreme Court has cleared the way for Texas to use their new congressional map that sparked a mid-decade redistricting war of states by adding up to five Republican seats to their delegation. No Indictment For Letitia James In a blow to the Department of Justice and the Trump administration, a grand jury has declined to indict New York’s attorney general after the first case against her was dismissed. America in the Morning’s Jeff McKay has details. Air Force Jet Crash Military investigators are trying to figure out what led an Air Force jet to crash in California. Correspondent Mike Hempen reports. Veteran Can Now Retire Just in time for the holidays - acts of kindness from strangers around the world helped to raise over a million dollars for an American Veteran to retire. Correspondent Clayton Neville reports. Putin Dampens Peace Prospects While the White House is optimistic, both Russia and the European Union are pessimistic regarding the meeting this week between US envoys and Kremlin leadership over talks to end the war in Ukraine. Correspondent Karen Chammas reports that after the meeting with US officials, Vladimir Putin warned that Ukrainian troops must immediately withdraw from the Donbas region, or Russia’s military will take it by force – a move that Ukraine’s President says will not happen. Pushback Against Guard Deployments The Trump administration is not backing away from its plans to crackdown on immigration, despite protests in New Orleans and pushback from the mayor of Minneapolis. Correspondent Clayton Neville has the latest. Major Arrest In Florida A Florida man faces federal charges after being busted with an arsenal of weapons and tons of drugs, many more powerful than morphine. Correspondent Joan Jones has details of what police called a criminal operation that was “Breaking Bad on steroids.” House Obamacare Plan With the clock ticking louder on fixing Obamacare, a bipartisan group of centrist lawmakers on Thursday unveiled a two-year extension of Affordable Care Act subsidies. Mangione’s Day In Court New details emerged in a New York court involving the man arrested and charged with the death of United HealthCare’s CEO. Ed Dohonue has the story. Guard OK’d For DC The US Court of Appeals has cleared the way for the Trump administration to continue its National Guard deployment in Washington, DC. Jobless Claims Down There was good news on the labor front as jobless claims hit a 3-year-low for the Thanksgiving week, but Wall Street still has concerns over a high number of layoffs. The details from correspondent Haya Panjwani. Tech News About 92 million Venmo users were unable to pay for anything on Thursday, after a mysterious outage took the payment app offline for several hours. Chuck Palm has that in today’s tech report. Learn more about your ad choices. Visit podcastchoices.com/adchoices

05/12/2025

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40 min
21/07/2025

CEO Cheating at Coldplay Concert

Mark Maira and Shane Allen breakdown all of the dumbest news of the day on the Topical Fruit Podcast. A CEO was caught cheating on his wife at a Coldplay concert. Also did you know that people want to have a mean boss? And they talk about just how many pounds of French fries Americans eat a year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

21/07/2025

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48 min
05/09/2025

Latino Revolution, China-Russia Summit & EPA Showdowns

On this episode of Rich Valdes America at Night, veteran broadcaster, author, and political analyst Chris Salcedo dives into how Latinos are increasingly backing the Republican Party and Donald Trump, drawing from his new book “The Rise of the Liberty-Loving Latino: A New American Revolution.” Next, China expert and author Gordon Chang examines the Xi-Putin summit, including revealing hot-mic moments, while also warning about the broader China threat to the U.S. Finally, Mandy Gunasekara, former Trump EPA official, unpacks the agency’s 200 actions in 200 days and how President Trump is praising her for exposing environmental “green scams.” Plus, Rich takes your calls and covers the news of the day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

05/09/2025

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2 h y 4 min
28/06/2024

John McLaughlin, Larry Elder, Tim Murtaugh

We've got highlights from Thursday night's presidential debate, along with reaction from all our guests. First up is Trump pollster John McLaughlin, CEO and partner of McLaughlin & Associates. Then Rich catches up with former presidential candidate Larry Elder. Later, we get analysis from Tim Murtaugh, former Trump 2020 communications director and founder of Line Drive Public Affairs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

28/06/2024

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2 h y 4 min
20/05/2025

Take Down Act, Trump call with Putin, Top FBI Chiefs

Rich talks with Newsmax chief White House correspondent James Rosen about President Trump signing the Take Down Act into law, as well as former President Biden's prostate cancer diagnosis. We also check in with (Ret.) Brigadier General Blaine Holt for a discussion of President Trump latest phone call with Russian President Vladimir Putin. Plus, highlights from FBI Director Kash Patel and Deputy Director Dan Bongino's weekend interview on Fox News. Learn more about your ad choices. Visit podcastchoices.com/adchoices

20/05/2025

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2 h y 4 min
21/06/2023

Kash Patel, Amul Thapar, & Pamela Garber

Former National Security Advisor to the House Intelligence Committee Kash Patel joins us to discuss the reports Hunter Biden will enter a plea deal to avoid jail time over federal tax charges. Next, Judge Amul Thapar comes on to talk about his book "The People's Justice: Clarence Thomas and the Constitutional Stories that Define Him." Then, psychotherapist Pamela Garber answers the question does it count as cheating if the relationship is with AI? Finally we take your calls in open phones across America. Learn more about your ad choices. Visit podcastchoices.com/adchoices

21/06/2023

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2 h y 4 min
09/01/2025

Fires, Foreign acquisitions, Farmers

Rich talks with Jennifer Kelly, former spokesperson for the California Republican Party, about the wildfires ravaging California; she is also former assistant deputy Insurance Commissioner for the state. Next, President-elect Trump wants to take over Greenland and the Panama Canal. We get the opinion of Prof. Nick Giordano, Higher Education Fellow at Campus Reform. Later, a conversation with Brian Reisinger, author of "Land Rich, Cash Poor: My Family's Hope and the Untold History of the Disappearing American Farmer." Learn more about your ad choices. Visit podcastchoices.com/adchoices

09/01/2025

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2 h y 4 min
22/08/2023

Dr. Peter St. Onge, Lawrence Peck, & Shawn Carney

Economist at the Heritage Foundation Dr. Peter St. Onge comes on to discuss the dangers of a Central Bank Digital Currency. Next, advisor to the North Korea Freedom Coalition Lawrence Peck provides details on the latest from the Hermit Kingdom. Then president of 40 Days For Life Shawn Carney tells us why he thinks the military should stop funding abortions for its members and their families. Finally we take your calls in open phones across America. Learn more about your ad choices. Visit podcastchoices.com/adchoices

22/08/2023

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2 h y 4 min

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