Cumulus Podcast Network

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Canal • 18 programas

Entrevistas de comedia

Entrevistas de comedia

Cada día
Comentarios de noticias

Comentarios de noticias

Cada día
Política

Política

Cada día
Inversiones

Inversiones

Cada semana
Diarios personales

Diarios personales

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Gobierno

Gobierno

Cada día
Fútbol americano

Fútbol americano

Cada semana

13/11/2025

B&T Extra: Comedian Greg Morton & "News froom the Future"

On today's Extra, Comedian Greg Morton & "News froom the Future" Learn more about your ad choices. Visit podcastchoices.com/adchoices

13/11/2025

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17 min
21 ABR

B&T Extra: The first Baseball Game remake at Opening Day in Cincinnati

On today's Extra, The first Baseball Game remake at Opening Day in Cincinnati Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 abr

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17 min
14 ABR

B&T Extra: A Pat request, Vasectomy vs Colonoscopy, & Nipple rings

On today's Extra, A Pat request, Vasectomy vs Colonoscopy, & Nipple rings Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 abr

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23 min
13 FEB

Your Brain Is Your Most Important Asset, with Dr. Majid Fotuhi, MD, PhD

#689: Most people think forgetting a name means their brain is failing. Dr. Majid Fotuhi, a neurologist who taught at Johns Hopkins and Harvard, sees thousands of patients convinced they have Alzheimer's – only to discover they're dealing with poor sleep or stress. Dr. Fotuhi joins us to break down the difference between cognitive decline, dementia and Alzheimer's disease. He explains why chronic stress physically shrinks your hippocampus — the thumb-sized memory center in your brain — and how twelve weeks of lifestyle changes reversed cognitive decline in 84 percent of his patients. We talk about the five hidden taxes draining your brain: sedentary lifestyle, poor sleep, junk food, chronic stress and mental laziness. Scrolling social media after work counts as mental laziness, even if your day job involves intense focus. Dr. Fotuhi offers a different framework: five pillars that compound over time. Exercise ranks first because it multiplies mitochondria in your brain cells, reduces inflammation and generates new neurons in your hippocampus. Walking 10,000 steps daily cuts Alzheimer's risk by 50 percent. Sleep comes second. Your brain rinses itself during deep sleep, flushing out amyloid — the core protein in Alzheimer's disease. One night of poor sleep increases amyloid in your brain. We cover nutrition (skip the junk food debate), mindset (heart rate variability breathing reduces Alzheimer's footprints) and brain training. Dr. Fotuhi memorizes 70 names in a single lecture and explains his technique for remembering credit card numbers using mental imagery. The conversation covers London taxi drivers who grew their hippocampus by memorizing 10,000 streets, why stress management beats supplements, and how Swedish students learning Arabic increased their brain volume in three months. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising segments. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Defining cognitive decline, dementia and Alzheimer's disease (05:19) Why cognitive issues don't always mean Alzheimer's (07:24) Thinking of your brain as an asset to manage (07:51) The five hidden taxes draining your brain (10:45) How poor sleep prevents brain rinsing and causes inflammation (14:20) Oral health and brain health connection (16:40) Brain plasticity and the Broca lobe (27:02) The five pillars of brain health (35:23) Cardiovascular fitness versus strength training for brain health (38:51) Sleep as the second pillar of brain health (48:05) When exercise beats sleep (51:33) Different types of intelligence beyond IQ tests (1:03:53) Reversing brain damage from decades of bad habits (1:10:25) Nutrition and avoiding junk food (1:25:09) Mindset and stress management as pillar four (1:33:35) Breathing exercises for stress reduction (1:39:24) Brain training as the fifth pillar (1:51:52) Memory techniques for names and numbers (2:02:46) Nootropics and supplements for brain health Share this episode with a friend, colleagues, your that person whose name you can't remember: https://affordanything.com/episode689 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 feb

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2 h y 2 min
09/01/2024

Jesse Binnall, Dr. Stanley Goldfarb, & E.J. Antoni

Trump attorney Jesse Binnall joins us to discuss the Supreme Court's decision to take up the constitutionality of states removing Trump from their 2024 primary ballots. Next, chairman of Do No Harm Dr. Stanley Goldfarb explains Ohio governor Mike DeWine's recent veto of a bill that would have banned gender reassignment procedures for minors. Then, research fellow at the Heritage Foundation E.J. Antoni breaks down the recent jobs report. Finally, we take your calls in open phones across America. Learn more about your ad choices. Visit podcastchoices.com/adchoices

09/01/2024

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2 h y 4 min
13/12/2024

Trump is Time's Person of the Year, Movie mogul talks Truss, Rabbi ties together 9/11, October 7th, and biblical prophecy

Rich talks about the latest honor for President Elect Donald Trump, that of Time Magazine Person of the Year. Next, Michael Pack, CEO of Palladium Pictures, talks about his previous role with the U.S. Agency for Global Media as well as the new documentary about former U.K. Prime Minister Liz Truss, The Prime Minister vs. the Blob. We also meet Rabbi Jonathan Cahn, head of the Hope of the World ministry and author of "The Dragon's Prophecy: Israel, the Dark Resurrection, and the End of Days." Learn more about your ad choices. Visit podcastchoices.com/adchoices

13/12/2024

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2 h y 4 min
13/03/2024

Cory DeAngelis, Mike Signorelli, Doug Burns

Cory DeAngelis, senior fellow at the American Federation for Children, discusses school choice victories across the country. Then, we take a look in Americans and their faith, with Pastor Mike Signorelli of V1 Church in New York City. Later, former federal prosecutor Doug Burns helps us break down the testimony from special counsel Robert Hur on the Biden classified documents probe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

13/03/2024

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2 h y 4 min
22/06/2024

Star Parker, Blaine Holt, Frank Lasee

Rich talks with Star Parker, founder and president of the Center for Union Renewal and Education. She's also author of "The State of Black Progress." Then, a discussion of U.S. airstrike in Syria and the recent string of Houthi attacks on ships in the Red Sea, with Brigadier General (Ret.) Blaine Holt. Later, experts are debunking the climate change narrative. We learn more from former Wisconsin State Senator Frank Lasee, president of Truth in Energy and Climate. Learn more about your ad choices. Visit podcastchoices.com/adchoices

22/06/2024

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2 h y 4 min
23/05/2023

John McLaughlin, Philip K. Howard, & Dr. Rebecca Good

CEO at McLaughlin & Associates John McLaughlin comes on to discuss President Biden's poll numbers hitting new lows. Next chair of Common Good Philip K Howard comes on to breakdown the latest in the debt ceiling talks in D.C. Then education expert Dr. Rebecca Good exposes how student misbehavior is on the rise. Finally we take your calls in open phones across America. Learn more about your ad choices. Visit podcastchoices.com/adchoices

23/05/2023

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2 h y 4 min
20/04/2023

Andy Ogles, Dan McMillan, & Christine Padovan

US representative Andy Ogles (R-TN) joins us to discuss the GOP's debt ceiling plan. Next, historian Dan McMillan comes on to discuss the holocaust on the 80th anniversary of the Warsaw Ghetto uprising. Then, toxicology expert Christine Padovan explains how that "new car smell" could raise your risk of cancer. Finally we take your calls in open phones across America! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20/04/2023

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2 h y 4 min

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