Cumulus Podcast Network

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Canal • 22 programas

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22/10/2025

Hero w/ SAM JONES III!

Number 3 on his passport but number 1 in our hearts, Sam Jones III joins us to talk abut Pete's return in season 7, episode 13, Hero. We talk about how fun and easy it is to come back to the Smallville set even when the subject matter is a little strange. In this one-off, Pete gains stretchy powers after chewing meteor-infected gum at a OneRepublic show at the Stride factory. It's a lot to swallow (but don't because that'll stay in your system for years). Great to see our old friend, but will this 45 minute gum commercial/concert appeal to the guys? It's too late to apologize but there's time now to find out! Thank you to our sponsors: 😴 AGZ: Turn down the stress and focus on the rest, https://drinkgAG1.com/talkville 🥗 Factor: Get restaurant-quality meals delivered made by real chefs delivered to your door https://factormeals.com/talkville50off 🖼️ Wayfair: Get organized, refreshed, and ready for the holidays for way less https://wayfair.com ❤️ This episode is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/talkville⁠⁠⁠⁠⁠⁠⁠⁠ and get on your way to being your best self. __________________________________________________ 💖 Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/talkville⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌠 Special 100th Episode poster: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/100-poster⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☎️ Hotline: (213) 538-2883 👕 New Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.talkvillepodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ __________________________________________________ Watch or listen to more episodes! 📺 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://talkvillepodcast.com/show⁠⁠⁠⁠⁠⁠⁠⁠⁠ __________________________________________________ Follow us online! 📸 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/talkvillepodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤣 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thetalkvillepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📘 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/talkvillepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🐦 Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/talkvillepod⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌐 Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.talkvillepodcast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

22/10/2025

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1 h y 11 min
17 FEB

DAVID RAMSEY Opens Up About Arrow, Cancer Recovery & Learning to Let Go

David Ramsey (Arrow, Dexter) joins us for a deeply personal and wide ranging conversation about survival, perspective, and learning how to stay grounded in an unpredictable industry. David opens up about his experience with testicular cancer, how it reshaped his outlook on life, and why gratitude and presence became non negotiable. We talk about his journey from guest star to series regular, the reality of Arrowverse crossovers, directing some of the CW’s biggest shows, and what he has learned about leadership on set. Thank you to our sponsors: 🚀 Rocket Money: https://rocketmoney.com/inside 🥬 AG1: https://drinkag1.com/inside/ __________________________________________________ 💖 Patreon: ⁠⁠https://www.patreon.com/insideofyou⁠⁠ 👕 Inside Of You Merch: ⁠⁠https://store.insideofyoupodcast.com/⁠⁠ __________________________________________________ Watch or listen to more episodes! 📺 ⁠⁠https://www.insideofyoupodcast.com/show⁠⁠ __________________________________________________ Follow us online! 📸 Instagram: ⁠⁠https://instagram.com/insideofyoupodcast/⁠⁠ 🤣 TikTok: ⁠⁠https://www.tiktok.com/@insideofyou_podcast⁠⁠ 📘 Facebook: ⁠⁠https://www.facebook.com/insideofyoupodcast/⁠⁠ 🐦 Twitter: ⁠⁠https://twitter.com/insideofyoupod⁠⁠ 🌐 Website: ⁠⁠https://www.insideofyoupodcast.com/⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 feb

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1 h y 18 min
27/03/2024

Unsafe w/ SARAH CARTER!

By popular demand - we have Alicia Baker herself SARAH CARTER on this week to discuss her return to Smallville in Season 4 Episode 11: UNSAFE. Sarah shares stories on during her time working alongside Tom across Season 3 and 4, insights into their on screen chemistry, and why she thinks this relationship resonated with so many fans. We had a lot of fun this week, thanks to the addition of the new Patreon segment that we hope you folks are going to dig. During the recap we talked about excessive cup biting, Tom’s inability to ice skate, and how this relationship dynamic was so different for a young Clark Kent. Go support Sarah! She made her filmmaking debut as a director, writer, producer with In Her Name which won a Tribeca Film Festival Audience Award now available for pre-order on AppleTV and set for wide release June 25th! Thank you to our sponsors: 🥩 Good Chop: https://goodchop.com/talkville120 🏈 PrizePicks: https://prizepicks.com/talkville 🍽️ Factor: https://factormeals.com/talkville50 __________________________________________________ 💖 Patreon: https://www.patreon.com/talkville ☎️ Hotline: (213) 538-2883 👕 New Merch: https://shop.talkvillepodcast.com __________________________________________________ Watch or listen to more episodes! 📺 https://talkvillepodcast.com/show __________________________________________________ Follow us online! 📸 Instagram: https://www.instagram.com/talkvillepodcast/ 🤣 TikTok: https://www.tiktok.com/@thetalkvillepodcast 📘 Facebook: https://www.facebook.com/talkvillepodcast 🐦 Twitter: https://twitter.com/talkvillepod 🌐 Website: https://www.talkvillepodcast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

27/03/2024

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1 h y 9 min
13/11/2025

B&T Extra: Comedian Greg Morton & "News froom the Future"

On today's Extra, Comedian Greg Morton & "News froom the Future" Learn more about your ad choices. Visit podcastchoices.com/adchoices

13/11/2025

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17 min
10 FEB

JAMEELA JAMIL: Good Place Breakthrough, Body Image Battles & Calling Out the Industry

Jameela Jamil (The Good Place, Elio) joins us this week for a wildly honest conversation about chronic illness, passive self destruction and why she is done biohacking her life. Jameela opens up about living with Ehlers Danlos syndrome, surviving childhood abuse, the nervous breakdown that turned her into a truth teller and how EMDR therapy completely rewired her relationship to trauma and fear. We also get into her war on beauty and the unbelievable way a school bully pushed her straight into The Good Place. Thank you to our sponsors: 🍽️ Hello Fresh: https://hellofresh.com/insideofyou10fm ❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/inside and get on your way to being your best self __________________________________________________ 💖 Patreon: ⁠⁠https://www.patreon.com/insideofyou⁠⁠ 👕 Inside Of You Merch: ⁠⁠https://store.insideofyoupodcast.com/⁠⁠ __________________________________________________ Watch or listen to more episodes! 📺 ⁠⁠https://www.insideofyoupodcast.com/show⁠⁠ __________________________________________________ Follow us online! 📸 Instagram: ⁠⁠https://instagram.com/insideofyoupodcast/⁠⁠ 🤣 TikTok: ⁠⁠https://www.tiktok.com/@insideofyou_podcast⁠⁠ 📘 Facebook: ⁠⁠https://www.facebook.com/insideofyoupodcast/⁠⁠ 🐦 Twitter: ⁠⁠https://twitter.com/insideofyoupod⁠⁠ 🌐 Website: ⁠⁠https://www.insideofyoupodcast.com/⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 feb

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1 h y 24 min
16/12/2025

WILLIAM H. MACY: Fargo’s Legacy, Mamet’s Influence, and Shameless Reflections

William H. Macy (Fargo, Shameless, Boogie Nights) joins us this week for an honest and wide-ranging conversation about his life on stage and screen. William opens up about the persistence it took to land Fargo, the influence of his mentor David Mamet, and the nerves that never quite leave even after decades of work. We talk about his family memories, including smoking pot with his grandmother, why Shameless was such a rare gift, and how his Aspen distillery and love of music keep him grounded. Thank you to our sponsors: 🚀 Rocket Money: https://rocketmoney.com/inside 🛍️ Shopify: https://shopify.com/inside 🏠 Wayfair: https://www.wayfair.com/ 🚗 NHTSA: https://www.nhtsa.gov/ __________________________________________________ 💖 Patreon: https://www.patreon.com/insideofyou 👕 Inside Of You Merch: https://store.insideofyoupodcast.com/ __________________________________________________ Watch or listen to more episodes! 📺 https://www.insideofyoupodcast.com/show __________________________________________________ Follow us online! 📸 Instagram: https://instagram.com/insideofyoupodcast/ 🤣 TikTok: https://www.tiktok.com/@insideofyou_podcast 📘 Facebook: https://www.facebook.com/insideofyoupodcast/ 🐦 Twitter: https://twitter.com/insideofyoupod 🌐 Website: https://www.insideofyoupodcast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

16/12/2025

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1 h y 20 min
09/12/2025

RON PERLMAN: Sons of Anarchy Lessons, Weinstein Run-ins & The Art of DGAF

Ron Perlman (Hellboy, Sons of Anarchy) joins us for an unfiltered and captivating conversation about authenticity, creative rebellion, and the madness of Hollywood. Ron opens up about calling out powerful figures, feuding with politicians, and why he once sullied himself before shaking Harvey Weinstein’s. He talks about the genius of Bob Dylan and Marlon Brando, the magic of true artistry, and how therapy and age freed him from caring what others think. Thank you to our sponsors: ❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/inside and get on your way to being your best self __________________________________________________ 💖 Patreon: https://www.patreon.com/insideofyou 👕 Inside Of You Merch: https://store.insideofyoupodcast.com/ __________________________________________________ Watch or listen to more episodes! 📺 https://www.insideofyoupodcast.com/show __________________________________________________ Follow us online! 📸 Instagram: https://instagram.com/insideofyoupodcast/ 🤣 TikTok: https://www.tiktok.com/@insideofyou_podcast 📘 Facebook: https://www.facebook.com/insideofyoupodcast/ 🐦 Twitter: https://twitter.com/insideofyoupod 🌐 Website: https://www.insideofyoupodcast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

09/12/2025

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58 min
13 FEB

Your Brain Is Your Most Important Asset, with Dr. Majid Fotuhi, MD, PhD

#689: Most people think forgetting a name means their brain is failing. Dr. Majid Fotuhi, a neurologist who taught at Johns Hopkins and Harvard, sees thousands of patients convinced they have Alzheimer's – only to discover they're dealing with poor sleep or stress. Dr. Fotuhi joins us to break down the difference between cognitive decline, dementia and Alzheimer's disease. He explains why chronic stress physically shrinks your hippocampus — the thumb-sized memory center in your brain — and how twelve weeks of lifestyle changes reversed cognitive decline in 84 percent of his patients. We talk about the five hidden taxes draining your brain: sedentary lifestyle, poor sleep, junk food, chronic stress and mental laziness. Scrolling social media after work counts as mental laziness, even if your day job involves intense focus. Dr. Fotuhi offers a different framework: five pillars that compound over time. Exercise ranks first because it multiplies mitochondria in your brain cells, reduces inflammation and generates new neurons in your hippocampus. Walking 10,000 steps daily cuts Alzheimer's risk by 50 percent. Sleep comes second. Your brain rinses itself during deep sleep, flushing out amyloid — the core protein in Alzheimer's disease. One night of poor sleep increases amyloid in your brain. We cover nutrition (skip the junk food debate), mindset (heart rate variability breathing reduces Alzheimer's footprints) and brain training. Dr. Fotuhi memorizes 70 names in a single lecture and explains his technique for remembering credit card numbers using mental imagery. The conversation covers London taxi drivers who grew their hippocampus by memorizing 10,000 streets, why stress management beats supplements, and how Swedish students learning Arabic increased their brain volume in three months. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising segments. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Defining cognitive decline, dementia and Alzheimer's disease (05:19) Why cognitive issues don't always mean Alzheimer's (07:24) Thinking of your brain as an asset to manage (07:51) The five hidden taxes draining your brain (10:45) How poor sleep prevents brain rinsing and causes inflammation (14:20) Oral health and brain health connection (16:40) Brain plasticity and the Broca lobe (27:02) The five pillars of brain health (35:23) Cardiovascular fitness versus strength training for brain health (38:51) Sleep as the second pillar of brain health (48:05) When exercise beats sleep (51:33) Different types of intelligence beyond IQ tests (1:03:53) Reversing brain damage from decades of bad habits (1:10:25) Nutrition and avoiding junk food (1:25:09) Mindset and stress management as pillar four (1:33:35) Breathing exercises for stress reduction (1:39:24) Brain training as the fifth pillar (1:51:52) Memory techniques for names and numbers (2:02:46) Nootropics and supplements for brain health Share this episode with a friend, colleagues, your that person whose name you can't remember: https://affordanything.com/episode689 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 feb

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2 h y 2 min
27 ENE

MADS MIKKELSEN & BRYAN FULLER: Finding Humanity in Darkness & Dust Bunny Creative Trust

Mads Mikkelsen (Hannibal, Casino Royale) and Bryan Fuller (Dust Bunny, Hannibal) join us for a wide ranging and deeply personal conversation about their creative partnership, trust between actor and director, and the strange beauty found inside dark stories. Mads reflects on his unconventional path into acting, his background as a dancer, and the emotional discipline required to disappear into complex roles without carrying them home. Bryan opens up about his childhood influences, his love of horror, and how Dust Bunny became a love letter to Amblin era storytelling with a darker edge. Together they unpack Hannibal, vulnerability in performance, working with icons like Sigourney Weaver, and why curiosity and humanity are the foundation of great storytelling. Thank you to our sponsors: 🚀 Rocket Money: https://rocketmoney.com/inside ❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/inside and get on your way to being your best self __________________________________________________ 💖 Patreon: ⁠⁠https://www.patreon.com/insideofyou⁠⁠ 👕 Inside Of You Merch: ⁠⁠https://store.insideofyoupodcast.com/⁠⁠ __________________________________________________ Watch or listen to more episodes! 📺 ⁠⁠https://www.insideofyoupodcast.com/show⁠⁠ __________________________________________________ Follow us online! 📸 Instagram: ⁠⁠https://instagram.com/insideofyoupodcast/⁠⁠ 🤣 TikTok: ⁠⁠https://www.tiktok.com/@insideofyou_podcast⁠⁠ 📘 Facebook: ⁠⁠https://www.facebook.com/insideofyoupodcast/⁠⁠ 🐦 Twitter: ⁠⁠https://twitter.com/insideofyoupod⁠⁠ 🌐 Website: ⁠⁠https://www.insideofyoupodcast.com/⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 ene

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1 h y 18 min
20/03/2020

How To Have Certainty In Uncertain Times

What to do in place of panic. What 3 questions to ask yourself when faced with challenge or adversity. How our brains processes fear and anxiety and how switch it to off. Why uncertain times also brings times of opportunity. How we process situations differently and how to choose a different, more positive experience. Connect with me on Instagram: @candyvalentino Learn more: candyvalentino.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

20/03/2020

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18 min

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