Frequency Podcast Network

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Canal • 28 programas

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14 ene

How to Design Your Life Using Stanford’s Odyssey Plan (Goal-Setting That Actually Works) | The Quickie

If traditional goal-setting feels exhausting, rigid, and not your jam, this episode will help you reimagine how you plan your life in 2026. We’re diving into The Odyssey Plan, a powerful life design and goal-setting framework developed at Stanford University as part of the Designing Your Life curriculum by Bill Burnett and Dave Evans. It’s the ideal method for anyone who feels burnt out by traditional goal-setting, overwhelmed by decisions, or scared of choosing the “wrong” path. Instead of forcing yourself into one narrow future, the Odyssey Plan helps you imagine multiple possible lives, reduce fear-based decision-making, and set goals that actually align with your values, energy, and curiosity — not just productivity or external pressure. Tune in for a creative and science-backed way to reset and design goals you can actually stick to. Listen in for: Using Stanford Life Design principles to set meaningful goals without burnoutCreate three different life paths instead of committing to one rigid planSet intentions for 2026 that feel exciting, flexible, and realisticReduce fear of “making the wrong choice” and embrace curiosity-driven planningPrototype and test future goals before fully committingTurn long-term life vision into actionable goals you can start this year Download the Odyssey Plan template. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube
10/07/2024

Alice Munro's tarnished legacy and the evolution of MeToo

Learning that legendary Canadian writer Alice Munro was complicit in ignoring the sexual abuse of her daughter by her husband has shocked the country and forced us all to grapple with the progress we have—and haven't—made since the #MeToo movement went viral in 2017. In an essay for The Toronto Star, Andrea Robin Skinner detailed how her mother ignored her reports of abuse by her stepfather, even when he acknowledged it in writing. It's not the only high-profile literary sex abuse scandal of the past week, either. How has the public grappled with the news? And seven years on, are we getting better at believing victims, and understanding just how common this type of situation is? GUEST: Julie Lalonde, speaker and educator, women's rights advocate, author of Resilience Is Futile We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
27/07/2020

Black Trans Lives Matter & Black Women Lives Matter – Listening to All Black Voices

The #CitylineReal On Race series gives us an opportunity to dive into important conversations. Unfiltered. Unedited. Unflinching. Cityline host Tracy Moore leads honest discussions about race, privilege, and how to achieve systemic change. This episode features: Ravyn Wngz (Artivist and woman of Afro-Indigenous Trans Experience), Lucah Rosenberg-Lee (Brand Consultant and Filmmaker), and Cicely Blain (Founder, Black Lives Matter Vancouver)
20/04/2021

Could my dog be a TV Star?

Do you think your pooch could be on a TV show? Do you have what it takes to be a wrangler yourself? Dog expert Sherri Davis gives an insider look at what it’s really like to train Diesel (aka Rex on the hit series Hudson & Rex). We also hear from Victoria Manson who has worked with Sherri for 10 years training and wrangling dogs. These two experts in their field explain that there’s more than meets the eye when getting a dog ready for the bright lights of stardom.
15/09/2020

Beats, Rhymes and Life

Art is supposed to reflect the times– so what is the responsibility of artists who document the Black community? We are always having an unending discussion on Black music and how much we own, can claim and who profits. Guest: Kardinal Offishall Version Française English Transcript
29/09/2020

Black Foodies

We talk to one of Canada’s most popular food Influencers Ryan Hinkson (Eat Famous) about hot culinary trends, the relationship between food and race, food photography, and customer service stereotypes.
Tráiler

Allow me to show you something

What can our experiences teach us about the world we live in? Paradigm will introduce you to people you’ve never met and places you’ve never been. These are people with a unique perspective on the issue at hand, sometimes with their own stake in the story. Meet the people behind the most important issues in our society. Coming October 22, 2020.
04/10/2021

Africadia: When The East Is In The House

Dalton and Mel speak to two people involved in CBC legal drama Diggstown: star of the series, Vinessa Antoine and journalist, playwright, film and theatre director, Juanita Peters–who is directing an episode of the show this season. They talk about how the show raises Black Canadian issues, its importance in the Canadian TV landscape, Nova Scotia, and even Diddy. Then Dalton has some hopeful words for the Fugees tour. Links from the show: Diggstown on CBC Gem: https://gem.cbc.ca/media/diggstown/s03b01?cmp=DM_SEM_diggstowns3 The story of Africville: https://humanrights.ca/story/the-story-of-africville Dalton on Twitter: https://twitter.com/daltonhiggins5 Mel on Twitter: https://twitter.com/MelaynaWilliams
06/04/2021

Help! My dog was attacked by a wild animal!

A hike in the deep woods or a city trail sounds like a wonderful way to spend a day with your dog, but could this idyllic pastime prove to be dangerous? What should dog owners know when encountering wildlife? Dog expert Sherri Davis speaks to Yukon Territory resident Heidi Warren, whose dog was attacked by a Lynx. Sherri also interviews Vanessa Isnardy, a Provincial Coordinator at WildSafe BC, to get a better understanding of how you and your dog can stay safe when out for a walk.
22/09/2020

Afro-Indigenous Colombian Identity, Music and Art

We talk to Polaris Prize winning singer/songwriter and visual artist Lido Pimienta about her music and artistic process, Black and Indigenous identity in Colombia, motherhood and more. Version Française

Stories that matter. Podcasts that resonate.