A Little Bit Culty

Sarah Edmondson & Anthony “Nippy” Ames

Think you might be in a cult? Want to know the signs? Join Sarah Edmondson and Anthony “Nippy” Ames to talk about things that are..a little bit culty. Or in their case: a whole bunch of culty. As whistleblowers documented in the critically-acclaimed HBO series “The Vow,” Sarah and Nippy have a lot to say about their experience, and burning questions to ask people with similar stories. They’re here to help people understand, heal from, and avoid abusive situations one little red flag at a time. Listen in as they share their stories, have frank and unscripted conversations with other survivors and cult experts, and do a deep dive on how devotion can turn to dysfunction.

  1. hace 10 h

    Season 9 Opener: A Little Bit Culty Vancouver book launch & live Q&A (Part 1)

    We’re kicking off Season 9 live from our very special book launch conversation from July 2026 in Vancouver about our book, A Little Bit Culty: Navigating Cults, Control and Coercion. We chatted about the messy, hilarious, full-circle journey behind the book, then get into how to support someone who may be caught in a high-control group without pushing them further into isolation. We unpack love bombing, indoctrination, behavior and thought control, loaded language, personality changes, and the all-important question: is what you signed up for actually what you’re getting? Stay tuned for Part 2 on Thursday. Special thanks to: Megan Williams at The Self-Publishing Agency for emceeing Eric Lee at CoFunction Events & Workspaces for generously hosting us: cofunctioneventspaces.com Jennifer-Lee Gunson for recording: podcastconsulting.ca Trigger warning: This episode contains frank discussion of cultic control, coercion, indoctrination, emotional abuse, isolation, trauma, and leaving high-control groups. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty f*****d. Buy the A Little Bit Culty paperback, ebook, or audiobook on Amazon or order a signed copy. Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer and administrator: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin SUPPORT OUR SPONSORS: Go to https://OmahaSteaks.com and use promo code CULTY at checkout for $35 off. Minimum purchase may apply. Find the fall pieces you’ll reach for most at Quince. Download the Quince app for app-exclusive offers, or go to Quince.com/culty. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too. You’re going to love Hungryroot as much as I do. For a limited time get 40% off your first order PLUS get a free item in every box for life. Go to Hungryroot.com/culty and use code culty. Transform your space with pieces that hold up to real life. Join Wayfair Rewards today and get 5% back on every purchase. Head to Wayfair.com or shop the Wayfair app for all things home. To get your new wireless plan for just 15 bucks a month, go to MINTMOBILE.com/culty. The Everyday Earbuds Classics are the perfect companion for your fall reset. Go to BUYRAYCON.com/CULTY to get 20% off. Thanks to Raycon for sponsoring! Join the millions of customers who trust HomeServe. For 50% less your first year, go to HomeServe.com/culty. That scratched up pair has done its job. Upgrade today with Zenni! Go to ZENNI.COM/PODCAST and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. The styles sell out, so don't sit on it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Season 9 Opener: A Little Bit Culty Vancouver book launch & live Q&A (Part 1)
  2. hace 10 h ·  Contenido extra

    You Might Also Like: The Personal Finance Podcast

    Introducing 4 Dead Simple Steps to Become Financially Free from The Personal Finance Podcast. Follow the show: The Personal Finance Podcast Andrew breaks the entire plan down to four calculations you can run in about five minutes using numbers you already know: your monthly income and your monthly expenses. Each one gives you a specific target for your freedom number, your investing rate, your emergency fund, and your spending ceiling.  👉 Want personalized help from Andrew? Join Master Money Academy at https://www.skool.com/mastermoneyacademy/about  👉 Join Andrew’s FREE Investing for Beginner’s Masterclass: https://event.webinarjam.com/q05p7/register/0o8z9io?webinar_id=21  👉 Live Call Registration Form: https://docs.google.com/forms/d/e/1FAIpQLSeqIw5xncfn5tZbGG_U22iZ3BUmyHe9fPvBQaC1vW_x1D7bJA/viewform  What You'll Learn in This Episode The four calculations that map your entire path to financial freedom Why the 4% rule turns your monthly income into a single target number How to hit a 20% investment rate even when it feels impossible right now What maxing a Roth 401(k) from 25 to 65 actually produces, and how much of it is tax-free The 1-3-6 method for building an emergency fund in phases instead of one daunting chunk Your SWAN number, and when six months of expenses is not enough The 55% guardrail on essential expenses, and the two problems it exposes Plus two member questions on how many individual stocks to own and whether to move money into a Trump account Start Here  Join the community built to help you master your money, stay accountable, and reach financial freedom.   👉 Try Master Money Academy FREE for 7 days today! https://mastermoney.co/join/ 👉 Join Andrew’s FREE Investing for Beginners Masterclass https://event.webinarjam.com/q05p7/register/0o8z9io?webinar_id=21 👉 Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week Here! https://expert-hustler-605.ck.page/6aa7bb9a79 Partner Deals   Indeed → Get a $75 sponsored job credit http://Indeed.com/personalfinance  Wayfair → Up to  60% off | MEMORIAL DAY WAREHOUSE CLEAROUT http://wayfair.com    Chime → Get more rewarding fee-free banking at https://www.chime.com/PFP   Monarch Money → The all-in-one financial tool + Get 50% Off at http://www.monarch.com/PFP  Gelt - Get 10% off your first year by mentioning “Personal Finance Pod” on the intake form; the CTA is to book a free discovery call at joingelt.com DeleteMe → 20% off with code PFP https://joindeleteme.com/PFP20/  Resource/s  Car Insurance https://secure.money.com/pr/gc43ce394da5  Best HYSA https://secure.money.com/pr/r453ecf4d190  Stock  Brokerage Accounts https://secure.money.com/pr/v8d06f8de92c   Best IRAs https://secure.money.com/pr/oe09b73d1952  Favorite Travel Credit Cards https://milevalue.com/best-credit-cards/?aff=mastermoney  Tool/s Mentioned  The 1-3-6 Method For Building & Managing Your Emergency Fund https://www.thepersonalfinancepodcast.com/the-1-3-6-method-for-building-managing-your-emergency-fund/  Automate Your Money: Investment https://www.skool.com/live/NGm2lzJDkbR  Episode/s Mentioned  Hit This Number and You Can STOP SAVING! (Even When You are Young) https://youtu.be/R2ebV44XaAY  How to Build Your Investment Portfolio (The Portfolio Pyramid!) https://youtu.be/Vn-NXfFWtfU  Are Trump Accounts Worth It? (And What's Actually Better) https://youtu.be/jJKCfTvTm0Q  A Masterclass on Investing in Individual Stocks with Brian Feroldi https://youtu.be/gfh5i4H5MG8  Why YOU Have an Advantage as a Small Investor with Brian Feroldi https://youtu.be/iJFbVFMc05E  The Most Underrated Way to Build Wealth with Brian Feroldi https://youtu.be/c8vlvc3FEmw  How to Use AI to Research Stocks (With Brian Feroldi) https://youtu.be/WeaXVgQcpu8  Watch Next How to Build a Vacation Fund That Pays You For Life + (Money Q&A) https://youtu.be/SMDRQkqnA74  Hit This Number and You Can STOP SAVING! (Even When You are Young) https://youtu.be/R2ebV44XaAY  Why Franchises Might Be the Best Kept Wealth Building Secret with Alex Smereczniak https://youtu.be/3lXtpxTwrQI  Why a Mini Retirement Can Change Your Life https://youtu.be/o5HIfbIwfjI  Roth vs. Traditional, Dividend ETFs, and Catching Up in Your 40s (Money Q&A) https://youtu.be/jtITtSd6vjI  Connect with Andrew Instagram → https://bit.ly/Skool-Instagram  TikTok → https://bit.ly/Skool-TikTok  Facebook → https://bit.ly/Skool-Facebook  Podcast → https://bit.ly/Skool-Podcast  Youtube → bit.ly/Skool-Youtube  Newsletter → https://bit.ly/Skool-Newsletter  Website →⁠ https://mastermoney.co ⁠ X → ⁠https://x.com/mastermoneyco LinkedIn →⁠ ⁠⁠https://www.linkedin.com/in/andrew-giancola-45027b340 ⁠ Question for you: What is your freedom number? Run the math and post it below.  Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Personal Finance Podcast
  3. hace 4 días

    Familias Horribles: Alicia Markowitz on No Contact and Finding Freedom from Family Abuse

    Family is supposed to be your safe place—but what happens when home is the original high-control group? In this episode, Alicia Markowitz, co-host of the Spanish-language podcast Familias Horribles, joins us to talk about growing up in an abusive family system, becoming the scapegoat, and slowly realizing that the “family rules” were really just coercion, control, gaslighting, triangulation, and a whole lot of “because I said so.” Alicia gets refreshingly real about trauma, religious guilt, emotional and physical abuse, fawning, zero contact, and the terrifying business of choosing yourself after a lifetime of being told you’re the problem. We talk about how family cults mirror other high-control groups, how to recognize the red flags, why boundaries don’t magically work on narcissists, and how therapy, trusted people, good information, and a little hard-won self-compassion can help you rebuild the person you had to hide to survive. Follow Alicia on Instagram, Facebook and TikTok @estoydemilado, and Familias Horribles on YouTube and Instagram. Trigger warning: This episode contains frank discussion of childhood abuse, physical violence, psychological and emotional abuse, narcissistic and controlling parents, family estrangement and zero contact, gaslighting, scapegoating, panic attacks, depression, trauma, and suicidal fear. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty f*****d. Buy the A Little Bit Culty book on Amazon or order a signed copy. Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Familias Horribles: Alicia Markowitz on No Contact and Finding Freedom from Family Abuse
  4. 24 ago

    Summer bonus: Sarah & Nippy on Blown for Good: Scientology Exposed

    In this summer bonus episode, we joined Claire Headley on Blown for Good: Scientology Exposed for a wide-ranging conversation about our new book, A Little Bit Culty: Navigating Cults, Control and Coercion, and the patterns that connect Scientology to other systems of power and control. We talked about love bombing, coercion, life after leaving, healing from high-control groups, and why learning to spot the red flags can save you from a lifetime of “but I thought this was normal?” nonsense. Follow Blown For Good at blownforgood.com and The Aftermath Foundation at theaftermathfoundation.org. Also check out The SP Shop at thespshop.com and Claire Headley’s Substack, with updates on her book: substack.com/@claireheadley101 And follow the Blown For Good: Scientology Exposed podcast on Apple: https://podcasts.apple.com/us/podcast/blown-for-good-behind-the-iron-curtain-of-scientology/id1671284503 Spotify: https://open.spotify.com/show/6NZGCcRjr8jQRFrqugdfJK Trigger warning: This episode contains frank discussion of religious trauma, coercive control, psychological abuse, manipulation, isolation, leaving a high-control organization, family estrangement, and harassment or retaliation. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty f*****d. Buy the A Little Bit Culty book on Amazon or order a signed copy. Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Summer bonus: Sarah & Nippy on Blown for Good: Scientology Exposed
  5. 20 ago

    Alicia Duncan on Coercion, Coverups & Canada's Medical Assistance in Dying Program (Part 2)

    In Part 2 with Alicia Duncan, we get into the really juicy stuff: the loaded language, the euphemisms, and the whole “don’t say the scary word or everyone clutch their pearls” universe around MAID. Alicia breaks down how terms like autonomy, dignity, and assisted dying get used as PR glitter, while the actual lived experience can look a lot more like coercion, gaslighting, and a bureaucratic escape room with no exit. She also digs into the bigger system questions: who benefits, what safeguards are missing, why assessors aren’t held to a higher standard, and how financial and institutional incentives can shape decisions about life and death. Plus: the autopsy findings, the physiological effects of the drugs used, the push to expand MAID to people with mental illness and even mature minors, and why Alicia is on a mission to keep asking the annoying-but-necessary questions. Watch Alicia’s episode on CBC’s The Fifth Estate on YouTube: https://www.youtube.com/watch?v=plinQAHZRvk Also be sure to pick up Alicia’s book, The Other Side of the Straitjacket, when it drops September 1st, and follow her on X, Instagram, or at aliciaduncan.com.  Trigger warning: This episode contains frank discussion of suicide, medically assisted death/euthanasia, PTSD, mental illness, eating disorders, psychiatric hospitalization, coercion, gaslighting, institutional failure, and possible criminal negligence. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty f*****d. Buy the A Little Bit Culty book on Amazon or order a signed copy. Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Alicia Duncan on Coercion, Coverups & Canada's Medical Assistance in Dying Program (Part 2)
  6. 17 ago

    Alicia Duncan on Coercion, Coverups & Canada's Medical Assistance in Dying Program (Part 1)

    This episode is sponsored by BetterHelp.  In this episode, we’re joined by Alicia Duncan for a conversation that takes ALBC somewhere new: not a traditional cult, but a deeply troubling story about coercion, undue influence, narrative control, and institutional power. Alicia shares what happened after her mother entered Canada’s MAID—Medical Assistance in Dying—program, and how a family already navigating COVID, concussion symptoms, mental-health struggles, caregiver burnout, and a seriously broken healthcare system ended up facing an unimaginable loss. Alicia walks us through the red flags, the rushed timeline, the medical assessments, the police wellness check, the legal maze, and the privacy laws that kept her family—and even the police—from accessing the records they needed to understand what happened. We get into assisted dying, euthanasia, suicide, autonomy, safeguards, medical negligence, bureaucratic gaslighting, and the very uncomfortable question of what happens when a system designed to protect people becomes more invested in protecting itself. And because apparently one impossible paperwork nightmare wasn’t enough, Alicia’s spent years advocating for answers, investigating the first police-investigated MAID death in Canadian history, and trying to make sure other families don’t get the same “good luck, hope you enjoy the maze” treatment. You’ll want to stay tuned for Part 2. Watch Alicia’s episode on CBC’s The Fifth Estate on YouTube: https://www.youtube.com/watch?v=plinQAHZRvk Also be sure to pick up Alicia’s book, The Other Side of the Straitjacket, when it drops September 1st, and follow her on X, Instagram, or at aliciaduncan.com. Trigger warning: This episode contains frank discussion of suicide, medically assisted death/euthanasia, PTSD, mental illness, concussion and traumatic brain injury, psychiatric hospitalization, coercion, medical trauma, family estrangement, caregiver burnout, institutional failure, and possible criminal negligence. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty f*****d. Buy the A Little Bit Culty book on Amazon or order a signed copy. Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin SUPPORT OUR SPONSORS: See the reviews, see what stands out, and see if BetterHelp is right for you. Visit Betterhelp.com/culty. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Alicia Duncan on Coercion, Coverups & Canada's Medical Assistance in Dying Program (Part 1)
  7. 13 ago

    Summer Bonus: Sarah & Nippy on Cults to Consciousness with Shelise Ann Sola (Part 2)

    In the second half of our Cults to Consciousness bonus episode, the conversation gets even more practical: how to spot coercive control in real time, rebuild trust in your own intuition, and stop confusing love with obedience. We share more from our new book, A Little Bit Culty: Navigating Cults, Control and Coercion, including why survivor stories matter, how to talk about cultic experiences without re-traumatizing yourself, and what “healthy” can actually look like when your nervous system is still catching up. Check out Cults to Consciousness on YouTube, Instagram, or TikTok, and follow Shelise at sheliseannsola.com and on Instagram @sheliseann. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty f*****d. Buy the A Little Bit Culty book on Amazon or order a signed copy. Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Summer Bonus: Sarah & Nippy on Cults to Consciousness with Shelise Ann Sola (Part 2)
  8. 10 ago

    Summer Bonus: Sarah & Nippy on Cults to Consciousness with Shelise Ann Sola (Part 1)

    In this bonus episode, we hop over to Cults to Consciousness with past ALBC guest Shelise Ann Sola for a real, slightly sweaty, very honest conversation about how cults mess with your head, your body, and your sense of what’s normal. We talk about our new book, A Little Bit Culty: Navigating Cults, Control and Coercion, and how survivors can move from confusion and self-blame toward clarity, boundaries, and a little less second-guessing. Stay tuned for Part 2 on Thursday. Check out Cults to Consciousness on YouTube, Instagram, or TikTok, and follow Shelise at sheliseannsola.com and on Instagram @sheliseann. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty f*****d. Buy the A Little Bit Culty book on Amazon or order a signed copy. Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin SUPPORT OUR SPONSORS: Try the Burger Perfection Flight at OmahaSteaks.com today. That’s 20 premium steak burgers for just $79.99. Plus, get $35 off with promo code CULTY. Terms apply. See site for details. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Summer Bonus: Sarah & Nippy on Cults to Consciousness with Shelise Ann Sola (Part 1)

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Think you might be in a cult? Want to know the signs? Join Sarah Edmondson and Anthony “Nippy” Ames to talk about things that are..a little bit culty. Or in their case: a whole bunch of culty. As whistleblowers documented in the critically-acclaimed HBO series “The Vow,” Sarah and Nippy have a lot to say about their experience, and burning questions to ask people with similar stories. They’re here to help people understand, heal from, and avoid abusive situations one little red flag at a time. Listen in as they share their stories, have frank and unscripted conversations with other survivors and cult experts, and do a deep dive on how devotion can turn to dysfunction.

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