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Andy Stumpf

It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too

  1. hace 1 h

    What Delta Force Cost Him | Kyle Morgan | Ep. 459

    Kyle Morgan spent over twenty years in the Army. Infantry, then Green Beret, then more than a decade in the nation's premier special missions unit running hostage rescue. In 2015 he was advising the U.S. Embassy in Mali when terrorists took the Radisson Blu hotel. He built a team on the fly and went in. The award for that was the Distinguished Service Cross, second only to the Medal of Honor. Today he runs Blu Bearing, trains police and civilians, and serves on the board of Frontline Healing Foundation. When the job ends the machine has already forgotten about you, and he'll tell you that isn't cruel because it has to forget you to keep moving. The guys who come apart are the ones still trying to replace something that can't be replaced. He didn't leave the way he wanted to. There was addiction, a DUI he hid, and an overdose that nearly ended it, and his old command circled the wagons around him more than once before he finally made it out. Sobriety and faith are what brought him back, almost five years of it now, and he spends his time pointing at the cost so the next guy doesn't pay it blind. He'll tell you he's more proud of the husband and father he is today than anything he ever did downrange.  Blu Bearing Solutions: ⁠https://blubearing.com/⁠ Join the Cleared Hot Newsletter: ⁠https://www.clearedhot.com⁠ Take the Operator Code Assessment: ⁠https://www.theoperatorcode.com⁠ Today's Sponsors:  Black Rifle Coffee:  ⁠https://www.blackriflecoffee.com⁠ LMNT: ⁠https://www.drinklmnt.com

  2. hace 1 h ·  Contenido extra

    You Might Also Like: On Purpose with Jay Shetty

    Introducing MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months" from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the spotlight, the impact of shaving her head as a child, and the three-month long anxiety spiral that led her to Kyoto, Japan. She also reflects on what parenthood means to her, and we learn more about the moment she found out she was becoming a mother. Jay discovers the daily techniques Millie uses to manage her anxiety, and dives into how her and her husband Jake built a strong foundation for their marriage.  In this episode you'll learn:  How to Build Confidence Outside of External Opinions How to Manage Anxiety and Panic Attacks in High Pressure Moments How to Build a Strong Foundation in Relationships  How to Set Healthy Boundaries with Social Media  How to Build and Maintain Loyal, Honest Friendships   How to Approach Adoption and Building a Family   How to Raise Children Deeply Rooted in Confidence This episode is for everyone who needs a reminder that no matter how hard the world gets, you are the creator of your own story. Protecting your peace and your time with loved ones is never selfish, it’s restorative. Knowing yourself before anyone tells you who you are will keep you rooted in the calmness of the present moment.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe ⁠⁠https://news.jayshetty.me/subscribe⁠⁠   Check out our Apple subscription to unlock bonus content of On Purpose! ⁠⁠https://lnk.to/JayShettyPodcast⁠⁠  PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. What We Discuss: 00:00 Intro 00:49:00 What 11-Year Millie Would Think Of Her Now 00:01:39 Why She Shaved Her Head at 10 00:03:55 The Role She Most Identifies With   00:05:43 The Unbreakable Bond with Her Mom 00:06:40 Why Millie Wanted to Be a Mom 00:07:40 Sneaking Out to Get Her 11 Tattoo  00:10:57 How Motherhood Changed Her Forever 00:12:32 This Perspective Shift Changed Her Life 00:13:37 Writing Wedding Vows for a Whole Year  00:16:16 Why Adoption Was Always Part of Her Plan 00:19:08 The Moment She Became a Mom… 00:21:15 Important Lesson From Her Parents 00:23:31 Being A Big Sister 00:24:56 Addressing the “Trad Wife” Assumptions  00:26:07 Being Young In The Spotlight  00:26:16 Her Epiphany After Public Criticism  00:29:16 How to Accept Your True Self 00:32:17 Millie’s Favourite “Rappers” 00:33:13 Why She Quit Social Media Cold Turkey 00:34:52 Healing Her Worst (3 Month) Panic Attack  00:35:38 Living With Health Anxiety and Triggers 00:35:59 Finding Peace In Kyoto, Japan with Monks  00:36:46 Her Go-To Techniques for Anxiety  00:38:52 How She Discovered Her Health Anxiety 00:41:11 A Crazy Encounter Turned Nightmare  00:42:50 Mediation With A Monk 00:44:24 Being Open To Divine Intervention  00:46:15 Her Go-To Techniques for Anxiety  00:49:44 Building a Strong Foundation with Jake 00:53:08 What Jake Understands And What Others Miss 00:55:42  What Millie Values Most In Friendships 00:56:53 Watching Jake Become a Dad 00:59:41 Ignoring The Public Noise, Together  01:03:19 Scrutinizing Women In The Public Eye  01:06:44 The Advice She Gives Young Stars  01:08:54 Millie’s Mentors Growing Up 01:10:05 #1 Belief She Stands For, No Matter What 01:12:03 The Jake Game! 01:16:27 Millie On Final Five Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: On Purpose with Jay Shetty

  3. hace 3 días

    Are We Living in a Surveillance State? | Negligent Discharge Friday | 7.17.26

    No guest today. Just me and Michael running through the week. Conor McGregor goes down in 19 seconds, and why I can respect the athlete and have zero respect for the man. Paddy Pimblett's submission of the night. A man in Yellowstone launched ten feet in the air by a bison, and why you never treat a wild animal the size of a small SUV like a pet. The hot springs that have killed at least 22 people since 1890. E. Jean Carroll collects her judgment against Trump, and the difference between criticizing an action and vilifying a person. The war in Iran, the cost, and the fact that nobody can tell you what we're actually trying to accomplish. Social media as the greatest propaganda machine ever built. A Georgia family selling their home so power lines can feed an AI data center. Flock cameras and how close the surveillance key is to being turned. And Ben Franklin, who we've apparently been misquoting this whole time. Join the Cleared Hot Newsletter: https://www.clearedhotpodcast.com Take the Operator Code Assessment: https://www.theoperatorcode.com Today's Sponsors:  Tiny Health:  Get $50 off your first at-home test kit at https://www.tinyhealth.com/clearedhot Hexclad:  Listeners get 10% off your order with our exclusive link. Just head to https://www.hexclad.com/clearedhot

  4. 13 jul

    What Happened on the Third Floor | Matt Bissonnette | Ep. 458

    Matt Bissonnette grew up in a remote Alaskan village, read every SEAL book he could find, and made it all the way to SEAL Team 6. Fourteen years in the Navy, 13 straight combat deployments, team leader at the command, and one of the operators on the third floor of the bin Laden compound. In 2012, writing as Mark Owen, he published No Easy Day — and spent the next decade paying for it. The DOJ came after him for skipping pre-publication review, took every penny the book made, and left him on a 15-year payment plan. We get into what he actually saw that night in Abbottabad, the audio-recorded debrief, and why the competing narratives don't hold up tactically. Then the aftermath: 10-hour DOJ interrogations, being cut off from his own community, and getting to the point of putting a gun to his head. We also cover the hypocrisy of leadership selling their own stories, the award system, funerals he couldn't attend, and why he's now raising Wagyu cattle and self-publishing his third book, No Easy Way. No Easy Way:  https://mattbissonnette.com/ Join the Cleared Hot newsletter:  https://www.clearedhotpodcast.com Take the Operator Code Assessment: https://www.theoperatorcode.com Today's Sponsors:  Montana Knife Company:  https://www.montanaknifecompany.com BetterHelp: Sign up and get 10% off at https://www.BetterHelp.com/clearedhot

  5. 10 jul

    Over, Under, Around, or Through | Full Auto Friday | 7.10.2026

    No guest this week. Just me and the questions you sent in. A guy 23 years into a marriage gets served divorce papers and wants to know how you start over at 43. I walk through the process itself — mediation over a courtroom, staying amicable, treating your ex like the person you fell in love with. Then the harder part. You've never been alone. You don't know who you are yet. Lean into that instead of running from it. A question about the humor I use when a conversation gets heavy. Is it calculated or is it just how I talk. Answer: mostly the second one. But I get into when it works, when it doesn't, and the line between letting steam out of the pressure cooker and making things worse. Demonstration parachute jumps. Somebody watched a jumper come in with a flag, catch a tree, and eat a controlled face plant in front of a crowd. I break down what actually changes when you add drag and weight, why the pro rating exists, and why you never fly over something you don't intend to land on. And a 26-year-old who thinks he's falling behind. He isn't. Two things can be true — keep your foot on the gas, and stop robbing yourself of the success already behind you. Join the Cleared Hot Newsletter: https://www.clearedhotpodcast.com Take the Operator Code Assessment: https://www.theoperatorcode.com   Today's Sponsors:  AG1: https://www.drinkag1.com/clearedhot Firecracker Farm: https://www.firecracker.farm

  6. 6 jul

    The Cost War Charges Later | JP Dinnell | Ep. 457

    JP Dinnell spent nearly a decade in the SEAL Teams. Three combat deployments. In 2006 he went to Ramadi with Task Unit Bruiser as point man, machine gunner, and lead sniper for Delta Platoon. Chris Kyle was in Charlie Platoon. He came home with a Silver Star, two Bronze Stars with Valor, and an Army Commendation with Valor. Task Unit Bruiser became the most decorated special operations unit of the Iraq War. Then he went back to work for Jocko as an instructor at Training Detachment. Now he's Chief Training Officer at Echelon Front. This one is about the part nobody talks about. Twenty years after Ramadi, his platoon sat down together for the first time. Montana. Fly fishing, blacksmithing, and the conversations they never had. He watched men he looked up to carry weight he never knew was there. Their medic is fighting terminal cancer from a burn pit next to the building they slept in. We get into the difference between the price and the cost. The price is what you pay up front. The cost comes due decades later, in marriages, in kids, in the men around you. Join the Cleared Hot Newsletter: https://www.clearedhotpodcast.com Take the Operator Code Assessment: https://www.theoperatorcode.com Today's Sponsors:  Black Rifle Coffee:  https://www.blackriflecoffee.com Brunt: Right now, for a limited time, our listeners get $10 off at https://www.BRUNTworkwear.com when you use code "clearedhot" at checkout.

  7. 3 jul

    Choices Have Consequences | Negligent Discharge Friday | 7.3.2026

    Most of this one comes down to one thing. Choices have consequences, and you own them. It starts with an email. A listener says the veteran community runs on lies and has an integrity problem, then sends it from an address that bounces. Transmit only. I read the whole thing and my response. A host who platforms a guest isn't endorsing them, and the size of an audience tells you nothing about the truth. Then the news. Dustin Poirier gets arrested at an airport and threatens the officers, and we talk about how knowing a man's capabilities changes everything for the cop standing in front of him. An Air Force major gets himself arrested at the Capitol. Own it. A pastor beats down a man who threatened his family, broken down like a fight — job title doesn't cancel your right to defend your people. A streamer provokes the wrong guy and gets dropped. And in Ukraine, low tech meets high tech: a rifle out the back of a Yak-52, hunting drones. Join the Cleared Hot Newsletter: https://www.clearedhotpodcast.com Take the Operator Code Assessment: https://theoperatorcode.com/   Today's Sponsors:  Helix:  Go to https://www.helixsleep.com/CLEAREDHOT for 20% off Sitewide | 25% off Luxe Mattresses | 30% off Elite Mattresses  LMNT:  https://www.drinklmnt.com/clearedhot

  8. 29 jun

    We're Living in the Gaslit Era | Jennifer Fraser | Ep.456

    My guest has a PhD from the University of Toronto. She taught at the university level, then at two prep schools for years. In 2017 she walked away from education after the system covered up the abuse of one of her students. She turned whistleblower, went public, and started digging into the brain science of what had happened. That work became two books, The Bullied Brain and The Gaslit Brain, and a long-running column for Psychology Today. Jennifer Fraser studies abuse cultures for a living. We get into gaslighting and what it actually does to your brain. She lays out the dark tetrad — narcissism, Machiavellianism, psychopathy, sadism — and the mask these people wear so well it fools the experts. How they read you, isolate you, and make you doubt your own memory.  We cover the lie that abuse is the price of greatness. Coaches who don't want to win — they want to hurt the kids. Why refusing a bad order is the real test of leadership. And the part that matters most: the brain is wired to repair. The Gaslit Brain: https://a.co/d/018Vlq2z Join the Cleared Hot Newsletter: https://www.clearedhotpodcast.com Today's Sponsors:  Montana Knife Company:  https://www.montanaknifecompany.com Firecracker Farm https://www.firecracker.farm

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It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too

Información

  • Creador
    Andy Stumpf
  • Años de actividad
    2017 - 2026
  • Episodios
    782
  • Clasificación
    Explícito
  • Copyright
    © All rights reserved
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