Conversations with Cam

Cameron Oaks Rogers

Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural moments, Cameron creates a space where real conversations happen and no one feels alone. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

  1. HACE 19 H

    How to Have Better Sex with Vanessa & Xander Marin (@vanessaandxander)

    In this episode, I sit down with sex therapist Vanessa and her husband Xander (from @vanessaandxander) to talk all things sex, intimacy, and relationships. We dive deep into how our upbringings shape our comfort around sex and why having open conversations around it is so important. Vanessa & Xander break down the difference between spontaneous and responsive desire, why mismatched libidos are totally normal, and how pleasure should be at the center of our sex lives. We get real about navigating sex after kids, using toys, and why foreplay doesn’t just start in the bedroom. Vanessa and Xander share practical tips on initiating sex, communicating needs with your partner, and the positions that actually work best. Key Takeaway / Points: What libido mismatch really means (and why it’s normal) The different types of sexual desire (spontaneous vs. responsive) Practical ways to initiate sex and navigate rejection from your partner How couples can reconnect even during “survival mode” as parents The role of toys and romance novels in your sex life Sex beyond intercourse and the importance of focusing on pleasure Why faking orgasms is so common amongst women Vanessa & Xander’s take on scheduled sex and why it can be healthy for couples How foreplay starts in the kitchen Quickie sex questions: favorite positions, time of day, music vs. silence, and more Link to the Tabu pillow HERE, use code PILLOWTALKS for 10% off Ultimate foreplay guide HERE Ultimate sex guide HERE Listen to their podcast Pillow Talks HERE Follow Vanessa & Xander: Instagram: @vanessaandxander TikTok: @vanessaandxander Website: vmtherapy.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

    1 h y 38 min
  2. 4 MAR

    Navigating Postpartum, Friendships, & Cooking As A New Mom with Carissa Stanton Dutina

    Friendship Series: In this episode, I sit down with my friend Carissa (@broccyourbody) for an honest conversation about friendship, new motherhood, and the realities of juggling it all while running your own business. Carissa shares her postpartum journey - from bonding and newborn giggles to unexpected challenges of motherhood and health anxiety. We talk about the power of low-maintenance friendships, making new “mom friends,” mental health during postpartum, and how our relationship with food and cooking has shifted after having kids. Carissa also shares tips for making cooking easier as a mom and how she’s prioritizing her self-care in this new season of life. Key Takeaway / Points:  The beauty of low-maintenance friendships and how to make new friends as a mom Her honest postpartum experience and navigating early motherhood Transitioning from breastfeeding to combo feeding The unexpected mental load of motherhood Our relationship with food and cooking after becoming moms The stigma around childcare as a self-employed parent Time-saving cooking tips and making meal prepping more realistic  Order her cookbook Seriously, So Good HERE Follow Carissa: Instagram: @broccyourbody TikTok: @broccyourbody Website: broccyourbody.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

    54 min
  3. 25 FEB

    Anxiety Medication, Aging, & AirPod Gate with Cindy

    In this episode, my mom Cindy is back for an honest conversation about her journey starting anxiety medication, why she’s drinking less, and how she’s loving this current stage in her life. We talk about why she waited so long to try anxiety medication and the impact that it had on our relationship. She also gets candid about her recent cosmetic procedures, views on aging gracefully, and what it was like being a mother in her generation. Plus, more on why we are both proud of each other and how I think we are in the best stage in our relationship! Key Takeaway / Points: Cindy’s journey starting anxiety medication and the positive impact it’s had on her life The challenges and rewards of cutting back on alcohol On ditching her AirPods and the story behind “AirPod gate”  The key to her long-lasting marriage A rundown of the cosmetic work she’s done (more on her recent facelift) Listener questions on aging, her favorite life chapters, and motherhood This episode is sponsored by Roller Rabbit. Use code CAM20 for 20% off your order of $150 or more at www.rollerrabbit.com  Listen to more episodes with Cindy: My Mom, Cindy, on Close-Knit Families, Building a "That's My Sister" Dynamic, and How She's So Fabulous My Mom, Cindy Linville, on Our Relationship and Being A Mother Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

    1 h y 2 min
  4. 18 FEB

    Monica Padman on Building Her Career & Finding Her Voice

    In this episode, I sit down with Monica Padman, co-host and producer of Armchair Expert, for a conversation about her journey from aspiring actress to babysitter to speech writer to podcasting powerhouse. Monica shares how she navigated career pivots, the evolution of her role as co-host with Dax, and building confidence in real time. We dive into the behind-the-scenes of producing and editing episodes and new podcasts she’s created (like Beth’s Dead). Monica also talks about the impact of sharing her egg freezing journey publicly, the value of friendships, dealing with imposter syndrome, and recently being nominated for a Golden Globe. Finally, we dive into her favorite Armchair Expert moments, dream guests, our shared Friends obsession, and the process of moving into her new home! Key Takeaway / Points: Sharing my love for Armchair Expert as a long-time listener and Armcherry Monica’s career evolution from nannying for Kristen Bell & Dax Shepard to becoming a co-creator and co-host of one of the top podcasts How Monica built her confidence, found her voice, and developed her unique co-hosting style Behind-the-scenes of booking, producing, and editing Armchair Expert episodes How her relationship with Hollywood and celebrities has changed as a fangirl Navigating opinions and feeling protective of her guests What it was like sharing her egg freezing journey publicly, her current stance on family planning, and maintaining female friendships in different life stages  Monica on the feeling of belonging, experiencing imposter syndrome, and her recent experience at the Golden Globes Favorite Armchair moments, dream guests, and what guest surprised her the most Rapid fire: Monica’s favorite hosting recipes, favorite TV show, current fashion pick, and most valuable lessons learned from Kristen & Dax Listen to Armchair Expert HERE Listen to Beth’s Dead HERE Follow Monica: Instagram: @mlpadman Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

    1 h y 20 min
  5. 11 FEB

    How to Live a Purposeful & Authentic Life with NYU Professor, Dr. Suzy Welch

    In this episode, I sit down with best-selling author, NYU professor, and values expert, Dr. Suzy Welch, to talk about her practical approach to finding your purpose. We dive into the research behind her proven method, “Becoming You,” and the popular NYU class she created to help students discover their most authentic selves & careers through identifying their values. Dr. Welch opens up about her own journey to finding the work she was meant to do, the importance of knowing (and living) your top values, and how she has navigated life after loss. We also chat about the realities of being a working mom, why women can’t always “have it all”, and the importance of female friendships at any age. Plus, she breaks down the “Four Horsemen” that hold us back from reaching our full potential and her simple but powerful 10-10-10 decision-making method.  Key Takeaway / Points: Why so many people feel lost trying to find their purpose The research behind Dr. Suzy Welch's “Becoming You” methodology and how she turned it into the most requested class at NYU Stern School of Business The breakdown of the most common top values, and the difference between your values, aptitudes, and interests The myth that women can "have it all" and the constant balance (and guilt) between work and motherhood How she landed on her authentic life in her sixties Turning the grief of losing her husband, Jack, into purpose The Four Horsemen framework and the barriers stopping you from living your perfect life “10-10-10” method for making decisions that are aligned with your values Dr. Welch's insights into the most common career mistakes, why happiness shouldn’t be the end goal, and why it’s never too late for reinvention Read Dr. Suzy Welch's book Becoming You Listen to her podcast Becoming You Take the Values Bridge Test HERE Follow Dr. Suzy Welch: Instagram: @suzywelch TikTok: @suzywelch Website: suzywelch.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

    1 h y 7 min
  6. Quick Chats with Cam: Senator Andy Kim

    30 ENE

    Quick Chats with Cam: Senator Andy Kim

    In this episode, I sit down with New Jersey Senator, Andy Kim, to talk about the realities of caregiving for his father while also raising his young kids. Andy shares the personal story of his father’s Alzheimer’s diagnosis, how fast his family’s life changed, and the emotional and financial challenges of finding the right care. We dive into the gaps within Medicare and Medicaid, what needs to change systemically for caregivers, and the legislation he’s working on to support families. Andy shares his biggest worries for our kids' future - from mental health to social media - and why he believes universal healthcare is a must in our country. Plus, we talk about his favorite part about Jersey! Key Takeaway / Points: Andy’s personal experience as a caregiver for his father with Alzheimer’s The realities of being part of the “sandwich generation,” and caring for aging parents while raising children The financial burden that many caregivers face in our country and the truth behind the limitations of Medicare Andy’s work on current legislation to help provide support for caregivers and families His biggest worries for the next generation - from the mental health crisis to the use of technology Andy’s mission for universal healthcare and affordability for caregivers The challenges of his job as a Senator and his goal to shape the kind of America he wants his kids to grow up in Andy’s love of New Jersey Sign up for his newsletter at kim.senate.gov Follow Andy: Instagram: @senatorandykim Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

    11 min

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Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural moments, Cameron creates a space where real conversations happen and no one feels alone. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

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