Fugitive Chefs

Furqan Meerza
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I’m Furqan Meerza, a chef who worked in some of the world’s top kitchens, including Mugaritz and Noma. Like a lot of chefs, I hit burnout. And I realized I needed a different way to stay connected to food; one that didn’t cost me my health or identity. Fugitive Chefs is a podcast for chefs and food creatives who still love this craft, but need change. Each episode features honest conversations with those who’ve stepped away from the traditional kitchen and into something new, from fermentation and R&D to storytelling, drinks, food culture, and more.

  1. Thinking About Leaving Kitchens but Stuck Without a Plan? Listen to This

    HACE 3 DÍAS

    Thinking About Leaving Kitchens but Stuck Without a Plan? Listen to This

    If you’re thinking about leaving kitchens but feel stuck because you don’t have a plan yet, this episode is for you. Many chefs reach a point where something no longer fits — physically, mentally, or emotionally — but stay frozen because they believe clarity has to come first. In this solo episode, I talk about why that pressure exists, why real transitions rarely begin with certainty, and how confusing “planning” with “direction” keeps people stuck longer than necessary. This isn’t about quitting impulsively or chasing the next title. It’s about understanding what this in-between phase is actually for — and why not knowing yet can be a sign of honesty, not failure. 🎧 Fugitive Chefs is your window into alternative culinary careers and bold food innovation. New episodes every Tuesday. 👉 Follow, rate us on Spotify, subscribe & comment on YouTube, and share with someone who’s questioning their place in the kitchen. 🎙 Hosted by Furqan from the Fugitive Chefs Podcast 📸 Furqan’s Instagram: https://bit.ly/4dtiyTv 🎧 Podcast Instagram: https://bit.ly/43ndATO 🎵 Spotify: https://spoti.fi/3F6j25A 🍏 Apple Podcasts: https://apple.co/43vBtbT ▶️ YouTube: https://www.youtube.com/@fugitivechefs

    17 min
  2. From Top Chef to Fiction Writer: Marisa Churchill on Reinventing Chefhood

    20 ENE

    From Top Chef to Fiction Writer: Marisa Churchill on Reinventing Chefhood

    What happens when a chef leaves the kitchen, but not the identity? In this episode of Fugitive Chefs, I sit down with Marisa Churchill, a pastry chef who spent years in fine dining, competed on Top Chef, built a media career, and eventually made a rare pivot into fiction writing. We talk about the realities behind cooking competitions, what TV visibility really gives and takes from chefs, and how kitchen skills translate into entirely different creative worlds. Marisa shares what it was like to step away from restaurant life, move across countries, write cookbooks, and eventually write a novel rooted deeply in real kitchen culture. This conversation explores: The hidden dynamics of competition culture in food media Why leaving restaurants can feel both freeing and terrifying How chef training shows up in writing, structure, and creativity What it actually means to reinvent yourself without losing chefhood Marisa’s latest novel, Secret Spells in Chocolate, brings real culinary discipline, pressure, and camaraderie into fiction — something rarely done from a true chef’s perspective. If you’ve ever wondered whether stepping away from the line means leaving your identity behind, this episode is for you. 🌐 Marisa Churchill’s website:https://www.marisachurchill.com/ 📸 Instagram:https://www.instagram.com/chef_marisachurchill/ 🎧 Fugitive Chefs is your window into alternative culinary careers and bold food innovation. New episodes every Tuesday.👉 Follow, rate us on Spotify, subscribe & comment on YouTube, and share with someone who’s questioning their place in the kitchen. 🎙 Hosted by Furqan from the Fugitive Chefs Podcast📸 Furqan’s Instagram: https://bit.ly/4dtiyTv🎧 Podcast Instagram: https://bit.ly/43ndATO🎵 Spotify: https://spoti.fi/3F6j25A🍏 Apple Podcasts: https://apple.co/43vBtbT▶️ YouTube: https://www.youtube.com/@fugitivechefs

    43 min
  3. If You’re Thinking About Leaving Kitchens This Year, Listen to This First

    13 ENE

    If You’re Thinking About Leaving Kitchens This Year, Listen to This First

    January is when a lot of chefs start questioning everything. The services slow down, the adrenaline fades, and suddenly the thought appears:“I don’t think I can do another year like this.” This episode is not about telling you to leave kitchens.It’s also not about convincing you to stay. It’s about slowing the moment down before exhaustion turns into a decision you don’t fully understand yet. In this short solo episode, I talk about:• why January decisions often feel urgent but aren’t always clear• the difference between being exhausted and being finished• what chefs are usually reacting to when they say “I’m done”• why many exits fail to fix the real problem• what a non-destructive next step actually looks like You don’t need to decide your future in January.You just need to understand what you’re responding to, and from what state you’re making the decision. If this resonates, feel free to leave a comment or a short review. Even one line helps this podcast reach other chefs quietly asking the same questions. 🎧 Fugitive Chefs is your window into alternative culinary careers and bold food innovation.New episodes every Tuesday. 👉 Follow, rate us on Spotify, subscribe and comment on YouTube, and share this with someone who’s questioning their place in the kitchen. 🎙 Hosted by Furqan from the Fugitive Chefs Podcast 📺 YouTube: https://www.youtube.com/@fugitivechefs📸 Furqan’s Instagram: https://bit.ly/4dtiyTv🎧 Podcast Instagram: https://bit.ly/43ndATO🎵 Spotify: https://spoti.fi/3F6j25A🍏 Apple Podcasts: https://apple.co/43vBtbT

    17 min
  4. From Noma Fermentation to Food Tech: How Lorenzo Tirelli Is Scaling Flavor with Reduced

    17/12/2025

    From Noma Fermentation to Food Tech: How Lorenzo Tirelli Is Scaling Flavor with Reduced

    In this episode, Furqan speaks with Lorenzo Tirelli — R&D Manager at Reduced (Copenhagen), a food tech company transforming upcycled ingredients into deeply flavorful, additive-free fermented broths using koji.Lorenzo’s path is anything but linear. He dropped out of pharmaceutical chemistry in Rome, trained in kitchens across Italy, Uruguay, and France, worked in Noma’s fermentation lab, earned a Master’s in Food Innovation & Health in Copenhagen — and now leads R&D at a venture-backed food tech scale-up.We talk about:• Leaving science for kitchens — and returning to science through food• Early formative cooking experiences, from fire-based cooking in Uruguay to farm-to-table projects in Rome• What actually happens inside Noma’s fermentation lab• Why fermentation is both craft and controlled science• How upcycled supply chains really work at scale• What chefs lose — and gain — when flavor is standardized• Why clean-label, additive-free products still require deep technical rigor• The role of R&D chefs in shaping future food systems• Work-life balance, parenthood, and why many chefs leave restaurants• How to translate chef intuition into scalable food innovationThis is a conversation about fermentation beyond trend, scaling artisanal flavor responsibly, and building a chef-led career outside the brigade without losing identity.🎧 Fugitive Chefs is your window into alternative culinary careers and bold food innovation. New episodes every Tuesday.👉 Follow, rate us on Spotify, subscribe & comment on YouTube, and share with someone who’s questioning their place in the kitchen.🎙 Hosted by Furqan from the Fugitive Chefs Podcast📸 Furqan’s Instagram: https://bit.ly/4dtiyTv🎧 Podcast Instagram: https://bit.ly/43ndATO🎵 Spotify: https://spoti.fi/3F6j25A🍏 Apple Podcasts: https://apple.co/43vBtbT🔗 Connect with LorenzoReduced: https://reducedfood.comLinkedIn: https://www.linkedin.com/in/lorenzo-tirelli-b58a35232/Instagram: @lollo.tirelli

    52 min
  5. Why Kitchen Burnout Isn’t About Hours, It’s About Control

    02/12/2025

    Why Kitchen Burnout Isn’t About Hours, It’s About Control

    Burnout in kitchens isn’t just about long hours — it’s about losing control of your creativity, your time, and your purpose. In this solo episode, former Noma and Mugaritz chef Furqan, now R&D chef at the Basque Culinary Center, breaks down why so many cooks hit the wall — and how to take back control of your career. 🎯 You’ll learn: The real psychology behind chef burnout4 ways to regain agency over your careerExamples from chefs who left restaurants and rebuilt their path🔗 Join the Fugitive Chefs Circle → https://linkin.bio/fugitivechefspodcast/ 📩 Download the free guide Beyond the Pass → https://bit.ly/4rvn6j5 #FugitiveChefs #ChefBurnout #RestaurantCulture #CulinaryInnovation #FoodCareers #RDChef

    12 min
  6. Celiac to CEO: How Dylan McDonnell Built Foodini to Fix Dining for Millions

    25/11/2025

    Celiac to CEO: How Dylan McDonnell Built Foodini to Fix Dining for Millions

    In this episode, Furqan speaks with Dylan McDonnell — founder & CEO of Foodini, an AI-powered platform fixing one of the most overlooked problems in restaurants: ingredient transparency. Diagnosed with celiac disease at age 10, Dylan spent years navigating a dining world that wasn’t built for people like him.Instead of accepting it, he turned that frustration into a company now helping restaurants, stadiums, and foodservice groups protect diners, reduce mistakes, and unlock new revenue. We talk about:• Why allergens and intolerances are a massive market restaurants still ignore• The hidden operational costs of “I think it’s gluten-free”• How Foodini uses AI + dietitians to map every ingredient in every dish• What new regulations in the US and EU mean for the future of menus• Why diners are demanding personalization — and how restaurants can adapt• The truth about food allergies, tech fear, and the rising “food as medicine” movement• How chefs can turn personal struggles into actual food innovation This is a conversation about lived experience → innovation, the future of personalized dining, and how technology can make the food system safer without replacing humans. 🎧 Fugitive Chefs is your window into alternative culinary careers and bold food innovation. New episodes every Tuesday.👉 Follow, rate us on Spotify, subscribe & comment on YouTube, and share with someone who dreams of cooking differently.🎙 Hosted by Furqan from the Fugitive Chefs Podcast📸 Furqan’s Instagram: ⁠https://bit.ly/4dtiyTv🎧 Podcast Instagram: ⁠https://bit.ly/43ndATO🎵 Spotify: ⁠https://spoti.fi/3F6j25A🍏 Apple Podcasts: ⁠https://apple.co/43vBtbT 🔗 Connect with DylanFoodini: https://foodini.co/LinkedIn: https://www.linkedin.com/in/dylan-mcdonnell/

    46 min
  7. How to Know It’s Time to Leave the Restaurant Kitchen (Chef Burnout & Career Change Advice)

    18/11/2025

    How to Know It’s Time to Leave the Restaurant Kitchen (Chef Burnout & Career Change Advice)

    In this solo episode, Furqan shares the moment he realised it was time to walk away from restaurant kitchens and the five signs that tell many chefs the same truth After years in high-pressure environments including Noma and Mugaritz, Furqan found that passion alone couldn’t survive a system built on exhaustion, repetition, and imbalance. Today, as an R&D chef at the Basque Culinary Center, he helps chefs build meaningful careers beyond the pass and this episode breaks down exactly how to recognise when it’s time for change. You’ll learn: • The early warnings of burnout chefs often ignore • The five signs it may be time to step away • Why leaving a top kitchen isn’t failure • The myths that keep cooks trapped in unhealthy systems • Realistic next steps if you’re scared or unsure Whether you’re a line cook questioning your future, a student unsure about the industry, or a chef dreaming of R&D, education, storytelling, or sustainability — this episode is for you. A career in food doesn’t have to mean a life in service. There are other paths. This is where they begin. 🎧 Fugitive Chefs is your window into alternative culinary careers and bold food innovation. New episodes every Tuesday. 👉 Follow, rate us on Spotify, subscribe & comment on YouTube, and share with someone who needs this. 🎙️ Hosted by Furqan Meerza 📸 Instagram (host): https://bit.ly/4dtiyTv 🎧 Instagram (podcast): https://bit.ly/43ndATO 🔊 Spotify: https://spoti.fi/3F6j25A 🍏 Apple Podcasts: https://apple.co/43vBtbT 🔗 Join the Fugitive Chefs Circle : a free community for chefs navigating life beyond restaurant kitchens. https://tally.so/r/3jOd7Y

    15 min
  8. From Chef to Tech Founder: How David Castro is Fixing Restaurants from the Inside

    11/11/2025

    From Chef to Tech Founder: How David Castro is Fixing Restaurants from the Inside

    In this episode, Furqan speaks with David Castro — a former chef turned restaurant consultant and the founder of Food Hub, a restaurant software redefining how kitchens work. After studying gastronomy at the Basque Culinary Center and working at acclaimed restaurants like Pujol in Mexico City and Cocina Hermanos Torres in Barcelona, David saw a pattern that most chefs ignore: Restaurants fail not from lack of passion — but from lack of systems. Today, through his global consulting work and Food Hub, he’s helping small independent restaurants gain the kind of structure and consistency once reserved for big hotel groups. Not to replace chefs — but to give them what they’ve lost: headspace for creativity! They talk about:  Why most kitchens run on chaos instead of systems  How tech can give chefs more creative freedom, not less  Lessons from consulting projects in the Galápagos, San Diego, and Cancún What every chef can learn from building systems that scale A conversation about structure, creativity, and the next generation of hospitality innovation — built by chefs, for chefs. If you’ve ever felt that restaurant life could be smarter, calmer, and more human — this episode will show you how chefs like David are building that future.  Fugitive Chefs is your window into alternative culinary careers and bold food innovation. New episodes every Tuesday.  Follow, rate us on Spotify, subscribe & comment on YouTube, and share with someone who dreams of cooking differently.  Hosted by Furqan from the Fugitive Chefs Podcast  Furqan’s Instagram: https://bit.ly/4dtiyTv  Podcast Instagram: https://bit.ly/43ndATO  Spotify: https://spoti.fi/3F6j25A  Apple Podcasts: https://apple.co/43vBtbT  Connect with David Castro LinkedIn: https://www.linkedin.com/in/jose-david-castro-zabarain-37459421b/ Instagram: @foodhub.io

    47 min
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I’m Furqan Meerza, a chef who worked in some of the world’s top kitchens, including Mugaritz and Noma. Like a lot of chefs, I hit burnout. And I realized I needed a different way to stay connected to food; one that didn’t cost me my health or identity. Fugitive Chefs is a podcast for chefs and food creatives who still love this craft, but need change. Each episode features honest conversations with those who’ve stepped away from the traditional kitchen and into something new, from fermentation and R&D to storytelling, drinks, food culture, and more.

Información

  • Creador
    Furqan Meerza
  • Años de actividad
    2023 - 2026
  • Episodios
    46
  • Clasificación
    Apto
  • Copyright
    © Furqan Meerza
  • Mostrar sitio web
    Fugitive Chefs