Herbs with Rosalee

Rosalee de la Forêt

Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life. Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season. All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing.

  1. hace 2 h

    Nettle as a Restorative Herb for Minerals, Vitality, and Long-Term Healing with Juliet Howard

    What can an old fairy tale teach us about one of herbalism’s most trusted plants? In this episode, herbalist and storyteller Juliet Howard shares one of my favorite stories, "The Wild Swans," an old tale in which stinging nettle (Urtica dioica) plays a central role in healing, devotion, and liberation. From there, our conversation unfolds into a rich exploration of nettle’s gifts—from its nourishing minerals and restorative qualities to its role as a fiber plant, natural dye, and lifelong herbal companion. Through story, personal experience, and practical herbal wisdom, Juliet reveals why stinging nettle remains such a treasured herbal ally. Along the way, she offers a thoughtful reminder that some of the most meaningful healing happens slowly, through relationship, consistency, and practice. Juliet also shares her Heavy Nettle Daily Tonic, combining nettle with a few beloved herbal allies to make a deeply nourishing infusion. You can download your beautifully illustrated recipe card here. By the end of this episode, you’ll know: ► Why stinging nettle is a gateway herb for so many herbalists ► How nettle is able to break real-life “enchantments” and help bring you back into yourself ► Why nettle works best as a long-term herbal ally ► A simple daily practice that can transform your relationship with this common weed ► What it means to think of plants as friends (rather than simply as resources) ► and so much more… For those of you who don’t know her, Juliet’s relationship to the wisdom and magic of the plant world began at a very early age while living on the wild cliffs of the Oregon coast. The purpose of her work is to help people come home to themselves through fostering deeper relationships to plants and the natural world. It is her strong conviction that plants are a powerful portal into the magic and wonder of being alive and embodied. With her book, The Girl Whose Garden Comes Alive, Juliet’s intention is to help children cultivate lifelong reciprocal relationships with the green world, making them feel both empowered and connected to the land around them. This episode is part herbal conversation, part story hour, and entirely delightful. Whether you already love stinging nettle or are just getting to know it, you'll come away with a deeper appreciation for the many ways this humble plant nourishes, restores, and surprises us. ---- Get full show notes, transcript, and more information at: herbswithrosaleepodcast.com Would you prefer watching this episode? If so, click here for the video. You can find Juliet at TheGirlWhoseGardenComesAlive.com. For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter. If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it! On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. Learn more about Herbs with Rosalee at herbswithrosalee.com. ---- Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

    59 min
  2. 27 may

    Passionflower for Sleep and Overthinking: What the Research Shows

    Have you ever found yourself lying in bed unable to sleep, thoughts spinning in your head like a hamster wheel? Passionflower (Passiflora incarnata) may just be the herb for you! In this short episode, I discuss what I love about passionflower, when it truly shines for dealing with insomnia, and my favorite ways to work with it. As you’ll hear, passionflower can be a wonderful herbal ally for certain types of insomnia—but unfortunately, sometimes all the herbs in the world can’t help if chronic stress is what’s keeping you from being able to sleep. When this happens, it’s time to work on things at a deeper level. That’s why my friend Rebecca Altman and I created our free Building Resilience mini course, which will help you to start shifting your relationship to stress at its core—and yes, there will be herbs involved, too! You can sign up for the free mini course here. We’d love to have you join us! ---- Get full show notes, transcript, and more information at: herbswithrosaleepodcast.com Would you prefer watching this episode? If so, click here for the video. For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter. If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it! On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. Learn more about Herbs with Rosalee at herbswithrosalee.com. ---- Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

    4 min
  3. 20 may

    Mimosa as Emotional Medicine with CoreyPine Shane

    What if one of the most beloved herbs for emotional healing isn’t just uplifting—but helps us gently reconnect with parts of ourselves we’ve had to tuck away to survive? In this episode, I sit down with CoreyPine Shane to discuss mimosa (Albizia julibrissin), often affectionately referred to as the “tree of happiness.” And what a fitting name! Mimosa is celebrated as a joyful, uplifting herb, and is commonly reached for to help relieve anxiety and depression—though as CoreyPine shares in this conversation, its benefits are much more nuanced than that. CoreyPine also shares thoughtful insights about trauma, the body, and emotional healing, describing how herbs like mimosa may help us gently release what’s been held for too long. Along the way, we explore what it means to work with plants not just as remedies, but as companions for moving through life’s most tender and transformative moments—and the deep comfort of making connections with the living world around us. Don’t miss CoreyPine’s Peach Mimosa Elixir recipe! This fragrant, uplifting cordial might just be “happiness in a bottle”. You can download your beautifully illustrated recipe card here. By the end of this episode, you’ll know: ► The important differences between mimosa flower and bark medicine ► Eight different herbs to pair with mimosa (and when to reach for one over another) ► What it means when emotions become “stuck” in the body—and why mimosa is such a helpful herbal ally for helping to move them along ► Important considerations for when NOT to use mimosa ► and so much more… For those of you who don’t know him, CoreyPine Shane is Director of the Blue Ridge School of Herbal Medicine, and a core member of the mutual aid group, The Appalachian Herb Collective. He has been teaching and helping clients for 30 years, artfully blending Chinese and Western herbal traditions with a focus on local plants. His book Southeast Medicinal Plants covers how to identify, ethically harvest, and use the wild plants of the Southeastern United States. Whether you’re navigating transition, tending old wounds, or simply delighting in the beauty of mimosa flowers, may this episode remind you that healing often begins with connection: to our bodies, to each other, and to the rest of the living world around us. ---- Get full show notes, transcript, and more information at: herbswithrosaleepodcast.com Would you prefer watching this episode? If so, click here for the video. You can find CoreyPine at BlueRidgeSchool.org and PinesHerbals.com. For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter. If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it! On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. Learn more about Herbs with Rosalee at herbswithrosalee.com. ---- Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

    1 h 7 min
  4. 13 may

    How to Read Signs in Your Teeth, Gums & Tongue with Kyle Denton

    Most of us were taught to think about dental health in isolation—brush, floss, rinse, repeat. But what if your mouth is actually a gateway to understanding your entire body? In this episode, my friend Mason Hutchison and I interview Kyle Denton to explore a more holistic approach to dental care. Drawing from his overlapping backgrounds in clinical dentistry and herbalism, Kyle shares how the mouth can reflect patterns of health throughout the body (and the many ways that herbalism can help us work with those patterns rather than simply masking them!). We also get into some surprisingly nuanced topics, including toothpaste ingredients, mouthwash myths, the oral microbiome, and why “one-size-fits-all” dental advice often falls short. Throughout the conversation, Kyle shares practical ways to approach oral care with more awareness, intention, and personalization. If this conversation intrigues you and you want to learn even more about how to care for your mouth in a holistic way, you’ll love Kyle’s free Herbal Dental Care mini course! You can join the mini course here. It’s only available for the next few days, so be sure to check it out soon! By the end of this episode, you’ll know: ► The biggest misconception people have about dental care ► How to tell the difference between types of bad breath—and what they might mean ► Why “killing germs” isn’t always the goal when it comes to oral health ► Five common ingredients to avoid when buying toothpaste ► How understanding tissue states can completely change the way you approach oral care ► and many more insights for supporting your oral health naturally…. For those of you who don’t already know him, Kyle Denton is a clinical herbalist, medicine maker, and teacher whose roots in dentistry give him a rare and comprehensive view of the body’s inner design. For 15 years he worked in the dental field: chairside, lab fabrication, patient care and clinical management. This daily mentorship developed a deep understanding of the technical, structural, and human sides of oral care. During his later years in dentistry, Kyle’s study of herbalism began to merge with his clinical work, revealing a living bridge between oral anatomy and the energetic, emotional, and ecological dimensions of health. As the founder of Tippecanoe Herbs and Root Radical Herbal Academy, Kyle has taught hundreds of students through courses that blend hands-on medicine making with vitalist philosophy, plant energetics, and the electric field anatomy. His teaching style unites practical knowledge with mytho-poetic insight and light humor, helping students see the mouth as an intelligent gateway of breath, nourishment, and expression, as well as the mechanical structures. Kyle brings together his dual lineages of dentistry and herbalism to empower others with the tools, context, and confidence to care for their oral health naturally, while deepening their understanding of how the mouth reflects the rhythm and balance of the whole body. Whether you’re rethinking your daily routine or simply becoming more curious about the signals your body is sending, I hope this episode inspires you to listen more closely, stay curious, and bring a little more intention to the ways you care for yourself each day. ---- Get full show notes, transcript, and more information at: herbswithrosaleepodcast.com Would you prefer watching this episode? If so, click here for the video. You can find Kyle at TippecanoeHerbs.com. For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter. If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it! On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. Learn more about Herbs with Rosalee at herbswithrosalee.com. ---- Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

    1 h 2 min
  5. 6 may

    Sweet Woodruff and the Magic of Maywine with Lisen Sundgren

    What if the medicine you need isn’t just in the plant—but in kneeling down to meet it? Sweet woodruff (Galium odoratum) may not be as widely known as other plants in the herbal world, but as Swedish herbalist Lisen Sundgren shares in this episode, it holds a quiet kind of magic. With its delicate white flowers, an aroma reminiscent of vanilla, and a long history in European traditions, this woodland herb has been used to gently support the nervous system, ease restlessness, and mark the turning of the seasons. But this conversation goes far beyond herbal actions. Lisen invites us into a deeper relationship with plants—one rooted in presence, patience, and reciprocity. From foraging in shaded forests to collaborating with chefs to create beautiful local, seasonal dishes, she shares how sweet woodruff became both a beloved herbal ally and a doorway into something even more meaningful: a sense of belonging within the natural world. Be sure to download your beautifully illustrated recipe card for Lisen’s traditional sweet woodruff Maywine, a simple, time-honored way to celebrate the turning of the season, here. By the end of this episode, you’ll know: ► Five ways sweet woodruff can benefit your health, from calming a wired mind to gently supporting the skin ► The surprising way its signature scent develops (and why it matters) ► Why less really is more when working with sweet woodruff ► How to work with sweet woodruff to create simple, nourishing skincare preparations ► Three tips for mindfully harvesting sweet woodruff ► How reconnecting with plants can support your nervous system in unexpected ways ► and so much more… For those of you who don’t know her, Lisen Sundgren has created her path as an herbalist, forager, author, and nature and forest therapy guide for the past 30 years. We are nature and every single day there is more to learn from the depth of knowledge that plants have gathered for millions of years. What she learns, she shares, so that we can create a more sustainable, healthy, and delicious lifestyle. To date Lisen has written eight books on various aspects of the use of herbs. She has inspired thousands through her books, through workshops and appearances in numerous TV and podcast appearances. Since wild edibles made their entrance on the culinary scene, Lisen has been working closely with a number of progressive restaurants, and has trained chefs to use the wild harvest and to forage sensibly. In the 90s she pioneered in the world of natural skincare with her brand, Lisen Organics. Whether you’re sipping a fragrant infusion or simply sitting quietly beside a patch of green, may this episode inspire you to slow down, be present, and listen more closely to the plants around you. ---- Get full show notes, transcript, and more information at: herbswithrosaleepodcast.com Would you prefer watching this episode? If so, click here for the video. You can find Lisen at LifeByLisen.com/English. For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter. If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it! On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. Learn more about Herbs with Rosalee at herbswithrosalee.com. ---- Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

    57 min

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Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life. Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season. All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing.

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