The Slowdown

Katherine Gluck | Embodiment and Mindfulness Guide
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The Slowdown is a podcast for anyone craving a place to land in a busy, changing world. Hosted by Katherine Gluck, yoga teacher and embodiment coach, each episode offers mindful reflections, somatic practices, and nervous system–informed guidance to help you pause, notice, and reconnect with yourself and your intuition. Rooted in yoga, mindfulness, and somatic healing, this podcast supports nervous system regulation, self-trust, and embodied awareness so you can notice your patterns and show up in the world with more intention and authenticity. Come as you are. Leave a little more present.

  1. HACE 6 DÍAS

    19. Moving Through Emotions

    This week’s episode is a reflection on the natural ebb and flow of our emotional world—the highs, the lows, and the movement in between. We explore what it means to stay with ourselves through it all, building trust in our body’s ability to move through what arises. It closes with a gentle somatic practice called Unfurling, inviting you to explore the rhythm of contraction and expansion, and to meet yourself exactly where you are. Take a breath. Let’s slow down together. Connect with me: 🌱⁠⁠Ways to work with me⁠⁠ 🌱Online Embodiment Sessions - 50% off in April! 🌱⁠⁠Follow me on Instagram⁠⁠ 🌱⁠⁠Join my weekly newsletter 'The Sunday Slowdown'⁠⁠ Be sure to hit "Subscribe" or "Follow" so you don't miss an episode!

    15 min

  2. 25 MAR

    18. Moving With Trust

    Spring often brings a sense of movement and change. In this episode, I share reflections on trust — what it means to begin before feeling ready, and how somatic awareness can help us build a deeper sense of trust in ourselves. We’ll close with a simple grounding practice to return to your center. Take a breath. Let’s slow down together. Connect with me: 🌱⁠⁠Follow me on Instagram⁠⁠ 🌱⁠⁠Ways to work with me⁠⁠ 🌱⁠⁠Join my weekly newsletter 'The Sunday Slowdown'⁠⁠ Be sure to hit "Subscribe" or "Follow" so you don't miss an episode!

    12 min

  3. 18 MAR

    17. What are you tending to?

    This week I’m reflecting on the idea of tending—the small, intentional ways we care for the spaces, people, and parts of ourselves that matter most. As spring begins to quietly make its way in, I explore how growth often happens through gentle attention over time rather than pressure or urgency.  The episode includes a gentle somatic practice to help you feel more grounded, supported, and present in your body. Take a breath. Let’s slow down together. Connect with me: 🌱⁠⁠Follow me on Instagram⁠⁠ 🌱⁠⁠Ways to work with me⁠⁠ 🌱⁠⁠Join my weekly newsletter 'The Sunday Slowdown'⁠⁠ Be sure to hit "Subscribe" or "Follow" so you don't miss an episode! Leave a comment below: what are you wanting to tend to right now?

    12 min

  4. 11 MAR

    16. Following Joy

    This week I’m reflecting on something simple that helped shift my nervous system: repotting a plant with my kids. It reminded me how easily pressure can pull us away from the small moments of joy that actually help us feel regulated.  In this episode, we explore how joy, curiosity, and presence can gently bring the body back into balance. I’ll also guide you through a somatic practice to help you notice where your energy wants to move and follow one small spark of what feels nourishing. Take a breath. Let’s slow down together. Connect with me: 🌱⁠⁠Follow me on Instagram⁠⁠ 🌱⁠⁠Ways to work with me⁠⁠ 🌱⁠⁠Join my weekly newsletter 'The Sunday Slowdown'⁠⁠ Be sure to hit "Subscribe" or "Follow" so you don't miss an episode!

    15 min

  5. 4 MAR

    15. When Anxiety Shows Up in the Body

    As we move into March and approach the return of more daylight, this episode explores what it means to slow down, listen inward, and respond to anxiety with care. Katherine reflects on winter themes of surrender, noticing how habits and rhythms affect the body, and how awareness creates choice—without pressure to change. Through a gentle, grounding somatic practice, this episode offers practical tools for meeting anxious energy in the body and allowing it to move, rather than trying to think it away. Take a breath. Let’s slow down together. Click here for 20 Cozy Winter Ways to Slow Down Poster Connect with me: 🌱⁠⁠Follow me on Instagram⁠⁠ 🌱⁠⁠Ways to work with me⁠⁠ 🌱⁠⁠Join my weekly newsletter 'The Sunday Slowdown'⁠⁠ Be sure to hit "Subscribe" or "Follow" so you don't miss an episode!

    12 min

  6. 25 FEB

    14. Meeting What’s Here

    This week, I’m sharing a real-life example of meeting discomfort as it shows up in the body. I reflect on what it means to notice our feelings without pushing them away or getting lost in the stories we tell about them. This week's somatic practice is for responding to what’s here with care rather than force. This episode is an invitation to listen, name what’s present, and meet yourself honestly, just as you are. Take a breath. Let’s slow down together. Click here for 20 Cozy Winter Ways to Slow Down Poster Connect with me: 🌱⁠⁠Follow me on Instagram⁠⁠ 🌱⁠⁠Ways to work with me⁠⁠ 🌱⁠⁠Join my weekly newsletter 'The Sunday Slowdown'⁠⁠ Be sure to hit "Subscribe" or "Follow" so you don't miss an episode!

    14 min

  7. 18 FEB

    13. Mind-Body Connection

    This week, I’m sharing a real-life example of the mind–body connection through my own experience of anxiety. Even when my mind understood what was happening, my body was still responding with sensation, and energy that needed care. We explore how learning to listen to the body creates choice, support, and trust over time. The episode includes a gentle somatic practice focused on noticing sensation as a foundation for building a mind–body connection. Take a breath. Let’s slow down together. Click here for 20 Cozy Winter Ways to Slow Down Poster Connect with me: 🌱⁠⁠Follow me on Instagram⁠⁠ 🌱⁠⁠Ways to work with me⁠⁠ 🌱⁠⁠Join my weekly newsletter 'The Sunday Slowdown'⁠⁠ Be sure to hit "Subscribe" or "Follow" so you don't miss an episode!

    14 min

  8. 11 FEB

    12. Meeting Yourself With Love

    With Valentine’s Day approaching, this episode invites you to turn toward one of your most important relationships—the one you have with yourself. We explore how limiting beliefs and unconscious inner dialogue shape the way we move through the world, and what becomes possible when we begin noticing these stories with curiosity rather than judgment. Through a somatic lens, we reflect on how experiences live in the body and how gentle awareness can create space for compassion and choice. The episode closes with a simple self-love practice using breath, touch, and presence to support a sense of safety and connection in the body. Take a breath. Let’s slow down together. Click here for 20 Cozy Winter Ways to Slow Down Poster Connect with me: 🌱⁠⁠Follow me on Instagram⁠⁠ 🌱⁠⁠Ways to work with me⁠⁠ 🌱⁠⁠Join my weekly newsletter 'The Sunday Slowdown'⁠⁠ Be sure to hit "Subscribe" or "Follow" so you don't miss an episode!

    15 min
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The Slowdown is a podcast for anyone craving a place to land in a busy, changing world. Hosted by Katherine Gluck, yoga teacher and embodiment coach, each episode offers mindful reflections, somatic practices, and nervous system–informed guidance to help you pause, notice, and reconnect with yourself and your intuition. Rooted in yoga, mindfulness, and somatic healing, this podcast supports nervous system regulation, self-trust, and embodied awareness so you can notice your patterns and show up in the world with more intention and authenticity. Come as you are. Leave a little more present.

Información

  • Creador
    Katherine Gluck | Embodiment and Mindfulness Guide
  • Años de actividad
    2025 - 2026
  • Episodios
    20
  • Clasificación
    Apto
  • Copyright
    © Katherine Gluck | Embodiment and Mindfulness Guide
  • Mostrar sitio web
    The Slowdown