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jaedachantelle
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Here to guide my girlies through their entrepreneurial journey with my best mindset, spirituality and business tips. We all deserve to have a pleasure-filled business journey. Personal development and spirituality are the two things that transformed mine. The aim of this podcast is to support you in fulfilling your purpose while feeling good and aligned af. If you vibed with this podcast pls share + leave a rating & review :)

  1. 26/11/2024

    Pep talk, When you're unhappy with the season of life you're in

    This episode is the pep talk you most likely needed to hear. Updates on my fitness journey The idea of life having it’s seasons Contrast in life— why not being happy with you’re allows you to enjoy the results when they do come When where you’re at right now is not where you want to be Fitness + Wellness Coaching Apply for Private Mentorship Connect with me on Instagram

    23 min

  2. 22/10/2024

    I have candida overgrowth GI MAP STOOL TEST RESULTS (Symptoms, Healing protocols ect) Healthy Girl Era part 3

    In this episode, I’m getting real about my gut health journey after some eye-opening results from my GI MAP stool test. We’ll chat about Candida overgrowth, why it’s been a total game-changer for my health, and what I’m doing to get things back on track. If you’ve been dealing with bloating, fatigue, or just feeling off, this episode is for you! Key Topics: MY GI MAP stool test results and who Im working with Why Does Candida Overgrow? My Symptoms: I’ve been dealing with a range of issues, from bloating and fatigue to skin problems and brain fog. It’s been a wild Gut Dysbiosis: I found out I have low good bacteria and high Staphylococcus levels, which means my digestion isn’t great. Low digestive enzymes are making it hard to absorb nutrients, leaving me feeling bloated and sluggish. Healing Protocols: I go into my healing protocols that were given to be by my functional dietician. NAKED Fitness Challenge Fitness + Wellness Coaching Apply for Private Mentorship Connect with me on Instagram

    51 min

  3. 08/10/2024

    Healthy girl era pt 2 (Gut health, Protein, Alcohol, Stool tests, Toxic af fitness industry)

    Diving into all things gut health, my current obsession! 90 percent of our serotonin in produced in our guts so when something is off in there... it explains why life feels off. In this episode, I'm breaking down what gut health actually is and giving you a bunch of different tips and tricks to improve your gut health. Topics: Signs your gut health is off Seed oils, ultra processed foods How to properly hydrate ( former gallon girlie here to tell you that theres a better way) 9 weeks sober Toxic af fitness supplements Why eating out a lot wrecks your gut health Importance of eating organic Nervous system regulation and its effect on gut health Maturing is knowing how important protein is Why tracking food is a yes for me at least temporarily NAKED FITNESS CHALLENGE WAITLIST Fitness + Wellness Coaching Apply for Private Mentorship Connect with me on Instagram

    53 min

  4. 23/09/2024

    Healthy Girl Era Part 1

    I've been in my healthy girl era and i'm obsessed and SO excited to share everything I've been up to with you. This is part of one of a little series i'm creating for you guys. I share a little insight into some of the practices i’ve been doing to optimize my hormones so I can feel like my absolute besttt self and THE TOP MAJOR SHIFT I’ve made to have better energy, less cravings, better moods, sleep, slower aging etc. Some topics in this episode: Why I quit caffeine Ceremonial Cacao— my thoughts on it and how its helped me tap into my higher self, the brand I use, ,meditation , emotional release Desire to be a mom :’) Opening uo my fitness/wellness coaching for the first time in a long time! Fit doesn’t mean healthy How our meals should look NAKED FITNESS CHALLENGE WAITLIST Fitness + Wellness Coaching Apply for Private Mentorship Connect with me on Instagram

    44 min

  5. 21/07/2024

    How I handle being in a "funk"

    Today's topics: My experience with being in a rut/lull and dealing with uncomfortable emotions  Major life transition moving to another state and the effect its been having  on my nervous system  How being overly socially active is effecting my well being  Saying YES too much.... when theres really a need for NO Our goal in life is not to feel good emotions all the time. Showing ourselves compassion and love through the uncomfortable times No emotion is bad  The importance of feeling an emotion all the way through  My embodiment practices  Breath work is life saver  JOIN NAKED- MY 8 WEEK FITNESS CHALLENGE  Apply for Private Mentorship Connect with me on Instagram

    21 min

  6. 21/07/2024

    How to be more likeable- and what UNlikeable people tend to do

    Today's topics: I manifested living in my dream neighborhood  Holding the faith, staying patient and remembering that YOU’RE in control  When you aren’t happy with your circumstances- using this as fuel + to create excitement  A part of being in love with your life is being socially aware and LIKABLE to others  What makes someone NOT AS LIKEABLE  What causes people to think you’re self centered and arrogant   Apply for Private Business Mentorship Connect with me on Instagram

    21 min

  7. 30/06/2024

    True confidence is created by doing this

    My perspective on confidence has changed so much over the years. In this episode, I lay out all the different attributes that make a person feel true confidence and its only partly due to looks. Tune in to hear my thoughts!   Apply for Private Business Mentorship Connect with me on Instagram

    24 min

  8. 23/06/2024

    When the "old self" comes back , falling back into past habits

    This episode was inspired by a conversation with a client that I recently had with a client about falling back into old patterns. And how to navigate these moments with confidence and ease.   SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram

    23 min
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Here to guide my girlies through their entrepreneurial journey with my best mindset, spirituality and business tips. We all deserve to have a pleasure-filled business journey. Personal development and spirituality are the two things that transformed mine. The aim of this podcast is to support you in fulfilling your purpose while feeling good and aligned af. If you vibed with this podcast pls share + leave a rating & review :)

Información

  • Creador
    jaedachantelle
  • Años de actividad
    2022 - 2024
  • Episodios
    100
  • Clasificación
    Explícito
  • Copyright
    © Copyright 2022 All rights reserved.
  • Mostrar sitio web
    Vibe High

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