What's The Juice Olivia Amitrano

Do you feel stuck and burned out in your job? Are you tying your self-worth and identity to your productivity and career? Do you struggle to embrace being multifaceted and having multiple interests? Madison Utendahl is a founder, writer, and producer passionate about helping us change the way we think about work. We cover how to dissociate our worth from our career, the importance of self-reflection, and practical tips for those feeling stuck in unfulfilling jobs.
 
HERE’S THE JUICE:
The impact of our job can have on overall health and well-being

Madison’s personal journey transitioning from corporate America to entrepreneurship 

The over-employment phenomenon and its contribution to burnout

How to begin separating your identity from your work/career

Practical tips for connecting to yourself through meditation and silence

The critical distinction between self-care activities and deeper self-identity work

What it means to be 'multi-hyphenate’ 

How we can create a healthier relationship with work and productivity

How the disconnection from ourselves is what leads to burnout

Taking radical responsibility for our circumstances + our ability to change

Challenging gender roles and expectations in leadership

What steps to take if you’re thinking about changing careers

Questions to ask to get clarity on your career path  
Watch the full episode on What’s The Juice YouTube Channel

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15
 
Connect with Madison:
Instagram

Madison's Website

Utendahl Creative Website
 
Connect with Olivia:
Follow Organic Olivia 
Olivia’s personal IG
Organic Olivia on TikTok

Read Olivia’s blog posts
 

Are you thinking about starting a family or having another child but don’t know how to prepare your body? Do you want to maximize the healthy “epigenetics” you pass on to your child? Or maybe you’re currently struggling with infertility and need extra support? Elizabeth Wade is a naturopathic doctor who takes an empathetic, highly-individualized, root-cause approach to reproductive health. She offers a refreshing perspective on infertility (why it’s not the end of the story and how “subfertility” can be supported) and provides insights on labs, supplements, and more.
 
HERE’S THE JUICE:
Why men’s role in fertility is equally as important as women’s (i.e. male blood markers that can contribute to miscarriage)
The incredible opportunity you have every 3-4 months to completely change the genetic expression of your DNA for healthier outcomes and babies
The importance of folate for both women AND men!
The difference between infertility and “subfertility” – only 2% of people are considered sterile
The importance of “belief hygiene” and nervous system support in preparing for pregnancy
All about the tubal, pelvic, and cervical factors in infertility
How to understand labs for fertility and the exact blood panel Elizabeth recommends for preconception
Should you test your AMH or can it cause more anxiety?
What the ideal preconception diet looks like
Dr. Wade’s opinion on organ meats and Omega 3 fatty acids
Why choline is necessary for brain development in babies and how to get enough of it 
The unique combination of NAC, melatonin and coQ10 for follicle development
 
Watch the full episode on What’s The Juice YouTube Channel

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15
 
Connect with Elizabeth:
Instagram
Website
Fertility Reclaimed Program - code OLIVIA for 10% off

Connect with Olivia:
Follow Organic Olivia 
Olivia’s personal IG
Organic Olivia on TikTok
Read Olivia’s blog posts
 

Are you committed to your personal health but have a feeling your home is a roadblock? Do you worry about living with mold, high EMFs, or strong LED lights that can throw off circadian rhythm? Christine Cimabue is a licensed general contractor and holistic construction consultant who believes that the condition of our home can play a huge role in our ability to heal, thrive and feel safe. She doesn’t fearmonger or tell you to spend $$$ on remediation – instead she gives simple, actionable tips on how we can start getting to know the quirks of our home, install simple safeguards under appliances that leak, and feel empowered with education to maintain and prevent.
 
 
HERE’S THE JUICE:
All about mold in homes – why it grows, how to find it, how to get rid of it and prevent
What it means to have a “healthy home” vs a “sick home” and the refreshing idea that a healthy home is NOT perfect
Why decorating your bathroom with aesthetic touches like wallpaper can be problematic
Why your entire bathroom should be a “wet room” and what this means
The potential downsides of “energy efficient homes” and air-tight environments
How to effectively monitor humidity and moisture levels in each room with a $5 device to identity and prevent water damage
Her controversial opinion that basements should actually NOT be finished and what to do if you currently have a finished basement
Why LED lights can be overstimulating to our nervous systems & what to use instead to support your circadian rhythm
The affordable tool that helps to prevent and avoid potential leaks from your appliances
The key to renovating old homes with healthy materials (like KD versus green lumber)
Exact questions we can ask potential contractors when we are interviewing them and the checklist Christine gives her clients 
 
Watch the full episode on What’s The Juice YouTube Channel
 
To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show, the code for my top 4 favorite formulas from my line at the moment is still active for two more weeks! You can use the code HORMONES15 to get 15% off ThyroPro, GluocBitters, Mighty Minerals and Bloat BFF.
 
Connect with Christine:
Instagram
Youtube
Her new podcast

Connect with Olivia:
Follow Organic Olivia 
Olivia’s personal IG
Organic Olivia on TikTok

Read Olivia’s blog posts
 
LINKS MENTIONED
Drip pan (Holistic10 for 10% off)
Whole home leak detector
Access panel
Hygrometer
Moisture meter
Non-flickering LED light bulbs (Holistic10 for 10% off)
 

Do you notice the same patterns keep coming up with your partner or friendships? Do you find yourself afraid of conflict – avoiding hard, but necessary conversations? Are you struggling with creating the space to feel your emotions instead of numbing them? Krista Williams is a coach, podcast host, and close friend who shares how the “mother wound” shows up in our social dynamics and the way we feel safe in the world, why codependency extends far beyond our partner, and the impact of Internal Family Systems (IFS) also known as ‘parts work’ on getting in touch with your inner mother.
 
HERE’S THE JUICE:
What the “mother wound” is and how it is crucial for developing female friendships & feeling safe in the world
Why codependency stems from a desire for safety, stability, and connection in intimate relationships
How using internal family systems (IFS) can help us hear our true “inner mother” who has acceptance for all parts of us
How to recognize your inner voices like the critic, perfectionist, child, and rebel
The challenges of adjusting to different versions of yourself, especially as we change and grow in the context of long term relationships
Exactly how to create space to feel your emotions and the questions to ask yourself to start processing them
The power of curiosity & asking questions in supporting your friends to come to their OWN conclusions, instead of going into fixer mode
How a darkness retreat taught Krista how to self regulate and process her emotions for the first time
 
Watch the full episode on What’s The Juice YouTube Channel
 
To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show, the code for my top 4 favorite formulas from my line at the moment is still active for two more weeks! You can use the code HORMONES15 to get 15% off ThyroPro, GluocBitters, Mighty Minerals and Bloat BFF.
 
Connect with Krista:
Instagram
Website
Almost 30 Podcast

Connect with Olivia:
Follow Organic Olivia 
Olivia’s personal IG
Organic Olivia on TikTok
Read Olivia’s blog posts
 
LINKS MENTIONED
Finding the Inner Mother Retreat in Portugal 
True Essence Retreat in Ibiza 
 

Curious as to how Alzheimer’s, Type 2 Diabetes, insomnia, anxiety, infertility, and even cancer can all be connected to our metabolic health – and what to do about it? Frustrated that no matter how much we spend to get well, the healthcare and food industries are incentivized to keep us in a revolving door? Casey Means, MD is a brilliant doctor and advocate for humanity who shares with us the importance of trusting your body’s wisdom, taking control of your metabolic & mitochondrial health, and exactly how to become your own best healer.
 
HERE’S THE JUICE:
Why our healthcare system is financially designed for chronic illness
The ONE key thing depression, anxiety, infertility, insomnia, heart disease, diabetes, and even Alzheimer’s or cancer all have in common
Why our mitochondria are suffering so much in our modern world
Why blood sugar management is KEY for healing our metabolic health
How Casey gets a whopping 50 grams of fiber in a day and her favorite hacks
The 5 things that you need in EACH MEAL for your mitochondria
How the fear of death in our culture makes us profitable
The importance of trusting your body and understanding your biomarkers & labs 
How to learn the language of YOUR body’s symptoms and start to utilize pattern recognition to be your own best healer
Codependency and the role of setting boundaries as part of your healing plan
The connection between leaky gut and energy-draining relationships 
 
Watch the full episode on What’s The Juice YouTube Channel

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.
 
Connect with Casey:
Instagram
Website
Levels Website

Connect with Olivia:
Follow Organic Olivia 
Olivia’s personal IG
Organic Olivia on TikTok
Read Olivia’s blog posts
 
LINKS MENTIONED
Bloat BFF so that you can get the fiber benefits of beans without the bloat!
 

Are you curious about why, in an age of hyper-advanced technology and science, we have more chronic illness than ever? Zach Bush, MD is a renowned physician, researcher, and educator at the forefront of integrative medicine and microbiome research. He shares his revolutionary philosophy on planetary and human health – and how even beyond healing the soil, it all comes back to healing our relationships and deeply witnessing one other. 
 
HERE’S THE JUICE: 
Why disease emerges from bodies that are disconnected from nature 
How “alternative medicine” is just becoming another version of conventional medicine  
Why truly witnessing one other is essential for creating a new social framework 
Why the wireless communication network between microbiomes and human cells play a crucial role in your health 
The wonder of the virome and how viruses actually upgrade your genetics 
Why you experience strange, vivid, or even lucid dreams when you have a virus 
What’s actually happening in your mind, body and spirit with long COVID symptoms  
Why going through sickness and pain pushes you towards your highest self 
How the old you/your old life needs to die so that you can see the vision for the new you 
How to diversify your microbiome through food and daily habits (like your route to/from work!) 
Why people in blue zones live as long as they do (hint: it’s not about eating beans) 
How the antidote to our glyphosate crisis lies in ancient soil  
 
Watch the full episode on What’s The Juice YouTube Channel 
 
To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support. 
 
Connect with Zach: 
Instagram 
Website 
ION Website  

Connect with Olivia: 
Follow Organic Olivia 
Olivia’s personal IG 
Organic Olivia on TikTok
Read Olivia’s blog posts 
 
LINKS MENTIONED: 
If you’re interested about his ION Biome soil supplement after hearing him speak about it on the episode, go to IntelligenceOfNature.com and use my code, ORGANICOLIVIA to save 15% site wide.  Comment end