108 episodios
WHOOP Podcast WHOOP
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- Fitness
At WHOOP, we are on a mission to unlock human performance. We measure the body 24/7 and provide detailed analytics to our members regarding strain, recovery, sleep, HRV and more. Our clients range from the best professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500 CEOs and executives. The common thread among WHOOP members is a passion to improve. What does it take to optimize performance for athletes, for executives, for anyone? We've launched this podcast to dig deeper. WHOOP Founder & CEO Will Ahmed interviews a variety of athletes, experts and industry leaders.
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Study shows training based on WHOOP recovery improves performance, reduces injury
This study showed that runners who used the WHOOP recovery score to help determine their daily training load over an 8-week period improved their times significantly and sustained fewer injuries than those who used a static training program.
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Steve-O on becoming a stuntman, finding recovery, and sense of purpose
Legendary stuntman Steve-O talks about his remarkable transformation from a drug and alcohol addict to a man who has been sober for over a decade and practices mindfulness and meditation on a daily basis.
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Stanley Cup champion Alex Killorn discusses perseverance, meditation, and channeling your nerves to optimize your performance
Tampa Bay Lightning forward and Stanley Cup champion Alex Killorn discusses why patience was a virtue on his way to the NHL, how meditation is one of his keys to success on the ice, and what he’s learned about nerves and how to channel them in a positive way.
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WHOOP partners with Barbells for Boobs for groundbreaking breast cancer research
Kristen Holmes discusses our groundbreaking research with Barbells for Boobs, a non-profit working to improve the quality of life and overall outcomes associated with breast cancer.
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Gaining 60 pounds on purpose: Why Drew Manning is putting on weight just to lose it
Drew Manning, the founder of Fit2Fat2Fit, garnered international attention 10 years ago when he deliberately gained 75 pounds just to lose it in a few short months. Now, he's doing it again, gaining 60 pounds in four months before starting a massive weight loss effort in January.
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Understanding Respiratory Rate: How groundbreaking WHOOP research applies to the pandemic
VP of Data Science Emily Capodilupo shares our latest respiratory rate research updates, and pro golfer Scott Stallings returns to the podcast to detail how his data indicated that he had come down with coronavirus.