Mental Health

كلام بالعقل مع د.باسم سليمان

1

كلام بالعقل مع د.باسم سليمان

TPP
معالج نفسك

2

معالج نفسك

Muhammad Hazem Sherif
On Purpose with Jay Shetty

3

On Purpose with Jay Shetty

iHeartPodcasts
بهدوء مع كريم اسماعيل

4

بهدوء مع كريم اسماعيل

Kareem Esmail
بودكاست الصحة النفسية

5

بودكاست الصحة النفسية

Ziad Ismail & Samer Morkos
جلسة صحاب

6

جلسة صحاب

Mental Matters
بودكاست ونس

7

بودكاست ونس

عماد رشاد و فهد سعد و أحمد بكر

5 Jan

1

صراعات داخلية

الحلقة دي بنتكلم عن الصراعات الداخلية اللي مش دايمًا الناس شايفينها، والحرب اللي أوقات بنحسها ما بين الصورة اللي الناس شايفانا عليها، والحياة اللي فعلاً عايشنها وهنتعرف على إزاي نتعامل مع الضغوط الداخلية، ونفهم الفرق بين توقعات الآخرين والحقيقة اللي جوانا.

5 Jan

•

12 min
13 Jun

2

لو قعدت في صمت بالقدر الكافي هتقابل الأجابة اللي أنت بتدور عليها

Silence please! Support the show www.instagram.com/muhammadhazem/ www.tiktok.com/@muhsherif

13 Jun

•

24 min
1 day ago

3

Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

We often tell ourselves that we’ll start pursuing our goals when we have more time, more energy, or more motivation. But the truth is that lasting change is usually built in the small pockets of time we already have. In this episode, Jay explores how the hours after work can directly shape our lives, revealing why so many people feel stuck despite having big dreams for themselves. Through practical insights and personal stories, Jay shares how to break free from autopilot routines, overcome decision fatigue, and create evenings that leave you feeling fulfilled rather than depleted. He reminds us that success is rarely the result of one dramatic decision, but of consistent choices that align with the person we want to become. The life you imagine for yourself may be closer than you think, it starts with how you spend today. In this episode, you'll learn: How to Reclaim Your Evenings How to Break the After-Work Autopilot How to Batch Tasks and Save Time How to Build Energy Instead of Draining It How to Turn Small Actions Into Big Results How to Use Your 5-to-9 to Change Your Life You don't need a perfect plan, endless motivation, or extra hours in the day to start moving your life forward. Real change is often built through small decisions made consistently, especially on the ordinary days when no one is watching. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:19 Spending Your 5-9 Wrong 04:12 Shift #1: Change Your First Habit After Work 06:31 Shift #2: Batch Small Tasks to Avoid Getting Overwhelmed 07:48 Shift #3: Stop Waiting to Feel Good Before Taking Action 10:55 Shift #4: Give Yourself One Meaningful Goal Each Night 12:48 Shift #5: Build Evenings That Help Regain Your Energy 15:49 Make the Right Choices to Spend Your Evenings Right 20:49 Positively Impact Your Future Years 23:04 Work for the Things You Care About See omnystudio.com/listener for privacy information.

1 day ago

•

25 min
6 Jun

4

من سيطرة التشتت على حياتي للأستمرارية فوق ال ٨ سنين في مشروع واحد - Q&As

أحنا بنهرب لما بنحس وحش! Support the show www.instagram.com/muhammadhazem/ www.tiktok.com/@muhsherif

6 Jun

•

55 min
22/12/2025

5

النفس اللي تعبت ومحدش حاسس بيها

النفس اللي تعبت ومحدش حاسس بيها

22/12/2025

•

11 min
17/11/2025

6

بودكاست كلام بالعقل - خد نَفَسَك وسط انشغالك (مساحة آمنة ١)

في الحلقة دي، هنتناقش في أسئلتكم ومشاكلكم اللي بتواجهوها في الشغل وإزاي بتاثر على حياتكم كلها. الهدف الأساسي هو إننا نشوف إزاي تحط حدود عشان كرامتك واحترامك في الشغل ميروحوش. ونتعلم نرتب أولويات الحياة صح، وإزاي نحسب قيمة "راحة البال" قبل القيمة المادية اللي بناخدها من الشغل عشان نعرف نوازن بين الشغل وبين إننا نعيش حياة كريمة.شاركونا في الكومنتات اسألتكم والمواضيع اللي تحبوا نتكلم فيها.Follow us : فيسبوك - https://www.facebook.com/TPPnetwork.FBإنستاجرام - https://www.instagram.com/tpp.networkتيك توك - https://www.tiktok.com/@tpp.network

17/11/2025

•

20 min
29/12/2025

7

بودكاست كلام بالعقل -"صديق ولا غريب؟" (مساحة آمنة ٤)

الصداقة كنز عظيم ورحلة طويلة بين شخصين، بيحصل فيها لحظات صعود وهبوط .. أوقات حلوة بنفرح فيها سوا وأوقات تانية بتكون صعبة علينا ووقتها بنقف لحظة مع نفسنا ونتسائل هل الشخص اللي قدامنا ده "صديق ولا غريب؟" شاركونا في الكومنتات مواقف عديتوا بيها مع أصحابكم والمواضيع اللي تحبوا نتكلم فيها.-------------------------------------------------------------------------------------------------Follow us : فيسبوك - https://www.facebook.com/TPPnetwork.FBإنستاجرام - https://www.instagram.com/tpp.networkتيك توك - https://www.tiktok.com/@tpp.network

29/12/2025

•

16 min
3 days ago

8

Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever

Emilie Kiser sits down with Jay for her first in depth conversation about the loss of her son, Trigg, and what life has looked like in the months after. Emilie speaks candidly about grief, guilt, marriage, motherhood, and the pressure of navigating tragedy while also living publicly online. Instead of trying to offer perfect answers, this episode focuses on the reality of surviving something life-altering one moment at a time. The conversation also shines a light on the importance of pool safety, prevention, and the measures that can help protect families from unimaginable loss. Emilie opens up about therapy, boundaries, support systems, and the reality that grief doesn’t disappear, it becomes something you learn to carry. It’s a deeply honest conversation about love, accountability, healing, and finding a way to keep living after life changes forever. In this episode you'll learn: How to Live Alongside Grief How to Support Someone After Loss How to Set Boundaries Online How to Grieve Together as a Couple How to Protect Your Children Better How to Heal One Day at a Time How to Show Up for Your Family in Pain Healing doesn’t mean forgetting. Strength doesn’t mean pretending you’re okay. It simply means continuing to love, continuing to show up, and continuing to hope even when life feels different than before. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:51 Life Before Everything Changed 05:30 Losing a Beloved Son 07:21 Searching for Answers After Tragedy 09:41 The Unimaginable Pain of Losing a Child 12:35 Navigating Grief in the Public Eye 14:17 Accepting There May Never Be Answers 15:43 Facing Judgment Online 18:08 What Grief Teaches You About Life 21:45 Learning to Live With Grief 23:51 Dealing With Public Assumptions 28:18 Living With Regret and Raising Awareness 30:33 Why It All Felt So Cruel 32:07 How Do You Heal After Child Loss? 36:00 Surviving Grief Day by Day 38:06 Returning to Work While Grieving 41:01 The Promise That Kept Her Going 44:52 Learning to Forgive Your Partner 49:55 Living With the Void of Loss 51:14 Keeping Trigg’s Memory Alive 53:16 What is The Most Helpful Thing To Say? 55:51 The Biggest Lesson After Loss 58:09 Preventing Another Tragedy 01:03:31 Balancing Privacy and Public Record 01:06:44 Protecting Trigg’s Final Moments Episode Resources: Website | YouTube | https://www.youtube.com/@emiliekiser Facebook | https://www.facebook.com/emilie.henrichsen/ Instagram | https://www.instagram.com/emiliekiser/ TikTok | https://www.tiktok.com/@emiliekiser See omnystudio.com/listener for privacy information.

3 days ago

•

1hr 3min
19 Feb

9

رمضان مريح نفسياً

رمضان مريح نفسياً

19 Feb

•

24 min
16/11/2025

10

Classical Music for Baby Sleep: 3 Hours of Mozart & Brahms for Calming, Relaxing Bedtime

Help your baby fall asleep faster and stay asleep longer with 3 hours of soothing classical music. This peaceful playlist features the gentle melodies of Mozart and Brahms, two composers proven to promote relaxation, calmness, and deep sleep for babies and toddlers. Perfect for bedtime, naptime, or creating a calming nursery atmosphere, this long-play collection includes soft lullabies, slow movements, and comforting harmonies that ease fussiness and help your baby feel safe and settled. Whether you're searching for baby sleep music, Mozart for babies, Brahms lullabies, or relaxing classical music for kids, this video is designed to appear in all the right searches so parents can find exactly what they need: a serene, restful environment for their little one. Let the timeless beauty of classical music bring peace to your home and sweet sleep to your baby.

16/11/2025

•

3h 7m

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