• Accueil
  • Nouveautés
  • Classements
  • Rechercher

Santé mentale

  • بهدوء مع كريم اسماعيل
    بهدوء مع كريم اسماعيل

    1

    بهدوء مع كريم اسماعيل

    Kareem Esmail

  • معالج نفسك
    معالج نفسك

    2

    معالج نفسك

    Muhammad Hazem Sherif

  • كلام بالعقل مع د.باسم سليمان
    كلام بالعقل مع د.باسم سليمان

    3

    كلام بالعقل مع د.باسم سليمان

    TPP

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    4

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Rawan’s Diaries مذكرات روان
    Rawan’s Diaries مذكرات روان

    5

    Rawan’s Diaries مذكرات روان

    Rawan’s Diaries

  • The Psychology of your 20s
    The Psychology of your 20s

    6

    The Psychology of your 20s

    iHeartPodcasts

  • بودكاست الصحة النفسية
    بودكاست الصحة النفسية

    7

    بودكاست الصحة النفسية

    Ziad Ismail & Samer Morkos

  • الحلقة الخامسة: التعافي هو عملية استكمال نمو عيل صغير!

    -1 J

    1

    الحلقة الخامسة: التعافي هو عملية استكمال نمو عيل صغير!

    عاجبك وقابل؟ مش عاجبك ومش قابلك؟ مش هتفرق، it is what it is. Support the show Support in EGP: https://ipn.eg/S/muhsherif/instapay/34AgJ8 www.instagram.com/muhammadhazem/ www.tiktok.com/@muhsherif

    -1 j

    •
    46 min
  • رمضان مريح نفسياً

    19 FÉVR.

    2

    رمضان مريح نفسياً

    رمضان مريح نفسياً

    19 févr.

    •
    24 min
  • صراعات داخلية

    5 JANV.

    3

    صراعات داخلية

    الحلقة دي بنتكلم عن الصراعات الداخلية اللي مش دايمًا الناس شايفينها، والحرب اللي أوقات بنحسها ما بين الصورة اللي الناس شايفانا عليها، والحياة اللي فعلاً عايشنها وهنتعرف على إزاي نتعامل مع الضغوط الداخلية، ونفهم الفرق بين توقعات الآخرين والحقيقة اللي جوانا.

    5 janv.

    •
    12 min
  • الحلقة الرابعة: فن قفش الأوهام اللي أنت مصدقها!

    7 MARS

    4

    الحلقة الرابعة: فن قفش الأوهام اللي أنت مصدقها!

    كله في الكليتش! Support the show Support in EGP: https://ipn.eg/S/muhsherif/instapay/34AgJ8 www.instagram.com/muhammadhazem/ www.tiktok.com/@muhsherif

    7 mars

    •
    1 h 8 min
  • حاجات غيرتني وممكن تغير حياتك للأبد | بهدوء مع كريم

    31/05/2025

    5

    حاجات غيرتني وممكن تغير حياتك للأبد | بهدوء مع كريم

    حاجات غيرتني وممكن تغير حياتك للأبد | بهدوء مع كريم لأول مرة في تاريخنا Mental Health Hubجميع كورساتي المسجلة على المنصة بإشتراك سنوي واحدة 32$ (ده أقل من قيمة الكورس الواحد)

    31/05/2025

    •
    32 min
  • احذر فن قلب الترابيزة | بهدوء مع كريم

    11/07/2025

    6

    احذر فن قلب الترابيزة | بهدوء مع كريم

    احذر فن قلب الترابيزة | بهدوء مع كريم

    11/07/2025

    •
    29 min
  • سر الوقت | ما لا يخبرك به خبراء الإنتاجية | بهدوء مع كريم

    30/06/2025

    7

    سر الوقت | ما لا يخبرك به خبراء الإنتاجية | بهدوء مع كريم

    سر الوقت | ما لا يخبرك به خبراء الإنتاجية | بهدوء مع كريم

    30/06/2025

    •
    42 min
  • هذا هو الكنز الحقيقي لبداية ٢٠٢٦ | بهدوء مع كريم

    16/12/2025

    8

    هذا هو الكنز الحقيقي لبداية ٢٠٢٦ | بهدوء مع كريم

    هذا هو الكنز الحقيقي لبداية ٢٠٢٦ | بهدوء مع كريم

    16/12/2025

    •
    49 min
  • If You’re Going Through a Breakup, Listen To This

    -2 J

    9

    If You’re Going Through a Breakup, Listen To This

    If a breakup has ever left you feeling physically sick, emotionally lost, and not feeling like yourself, nothing is wrong with you. You’re grieving. Today, Jay speaks directly to anyone navigating the quiet devastation of heartbreak, reminding them that nothing is “wrong” with them for feeling the way they do. He explains that breakups don’t just hurt emotionally, they activate the same neural pathways as physical pain and withdrawal. What you’re experiencing isn’t weakness or failure; it’s grief. Jay reframes the end of a relationship not simply as losing a person, but as losing a future you imagined, the routines your nervous system depended on, and the version of yourself that existed within that relationship. Jay walks us through the five stages of breakup grief, showing how numbness is a form of protection, why the mind gets stuck in rumination after loss, and how anger can signal the return of self-respect. Rather than rushing to “move on,” he encourages simple practices like building small routines, writing down obsessive thoughts, setting boundaries, and resisting the highlight reel your mind creates that makes you only remember the good. The stages aren’t a straight line, but a map that helps you move through uncertainty with more grace and self-compassion. In this episode, you'll learn: How to Rebuild Your Routine After a Breakup How to Break the Cycle of Rumination How to Express Anger in a Healthy Way How to Set Boundaries That Protect Your Healing How to Move Through Sadness Without Rushing It How to Create Meaning After Loss Be gentle with yourself in this season. Lean on the people who show up for you. Rebuild your routines slowly. One day, this chapter will no longer be the center of your story, it will be the turning point that makes you wiser, stronger, and more secure in who you are. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 02:19 Biggest Mistake Made During a Break Up 02:34 You’re Actually Experiencing Grief  07:40 Stage #1: Shock and Denial 10:12 2 Ways to Overcome the Shock 12:58 Stage #2: Bargaining and Obsession 17:45 Stage #3: Anger and Protest 21:49 Stage #4: Sadness and Depression 24:33 Stage #5: Acceptance and Meaning 26:24 This is How You Heal See omnystudio.com/listener for privacy information.

    -2 j

    •
    28 min
  • White Noise | Sleep Sound (12 Hours)

    1 MARS

    10

    White Noise | Sleep Sound (12 Hours)

    🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP 📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com/ --- White Noise is an excellent tool for blocking out unwanted sounds and creating a peaceful environment. It focuses on higher frequencies to effectively counteract external noises, making it the go-to solution for sound canceling. Many people have become avid fans of White Noise and find it helpful for a variety of purposes, such as sleeping, studying, or simply relaxing. Whether you're soothing a baby or trying to concentrate, White Noise can be a valuable tool for creating a peaceful and distraction-free environment. --- 👉 Pro Tip for Free Listeners Using This at Bedtime: Most podcast apps (like Spotify) offer a sleep timer. Set it to stop playback at the end of the episode to avoid being woken by the next episode and its intro ads. For a completely ad-free experience, consider subscribing to premium. Perfect for uninterrupted sleep and a full night’s rest. 😴 Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL 🙌 SUBSCRIBE TO PREMIUM TODAY! 👉 ⁠⁠⁠⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠⁠ ❗ ❗ Our new PREMIUM feed includes benefits like: 🔓 Ad-free & Intro-free access 😁 Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," "Myths, Mysteries, and Conspiracies," and "Calm Your Pet" (coming soon!)🧑‍🔧 Loops, edits, and fades removed from all episodes 🧘‍♂️ Improved and remixed episodes for maximum audio quality and enjoyment 🔍 Variety of playlists to help you find your favorite episode 🎥 Access to Video episodes 🙋 Gotta request? Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 📬 Free access to The Rest Report — our free weekly sleep newsletter with science-backed tips, routines, and tools to help you rest better 👉 https://restreport.beehiiv.com👕 Discounts on our sleep products, merch, and much more! (coming soon!)🙏 My sincere gratitude for your support--- Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏  --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear??? Email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊 --- 💤 Keywords: White Noise | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Health and Fitness | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Self Improvement | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sleep Music | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | 8 Hour Sleep Music | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 mars

    •
    2 h 60 min

Nouveautés

  • Sincerely, Revived
    Santé mentale
    Santé mentale

    Chaque semaine

  • حاجة نفسية
    Santé mentale
    Santé mentale

    Chaque semaine

  • The Life Edit with Ranela
    Santé mentale
    Santé mentale

    Chaque semaine

  • توازن الطاقة الأنثوية
    Santé mentale
    Santé mentale

    30 janv.

  • الجراحة العاطفية
    Santé mentale
    Santé mentale

    Chaque semaine

  • Rain Noise For Sleep Relaxation & Focus
    Musique
    Musique

    Chaque semaine

  • Trauma Talks تروما توكس
    Santé mentale
    Santé mentale

    -2 j

  • العربية
  • English (UK)
Choisissez un pays ou une région

Afrique, Moyen‑Orient et Inde

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asie‑Pacifique

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Amérique latine et Caraïbes

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

États‑Unis et Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2026 Apple Inc. Tous droits réservés.

  • Conditions générales des services Internet
  • Lecteur Web Apple Podcasts et confidentialité
  • Avertissement concernant les cookies
  • Assistance
  • Remarques

Pour écouter des épisodes au contenu explicite, connectez‑vous.

Apple Podcasts

Recevez les dernières actualités sur cette émission

Connectez‑vous ou inscrivez‑vous pour suivre des émissions, enregistrer des épisodes et recevoir les dernières actualités.

Choisissez un pays ou une région

Afrique, Moyen‑Orient et Inde

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asie‑Pacifique

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Amérique latine et Caraïbes

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

États‑Unis et Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)