Braun Performance and Rehab

Dan Braun

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don't miss out on new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Pura Health, Firefly Recovery & Engage Movement

  1. Caesar Asadi: Relentless Coaching Building Better Humans Through Sport

    1 DAY AGO

    Caesar Asadi: Relentless Coaching Building Better Humans Through Sport

    In this episode, Dan is joined by Caesar Asadi to discuss what it means to be "relentless" as an athlete and coachCaesar Asadi is headed into his fifth season as the Men's and Women's Swimming & Diving programs head coach this Fall 2025. Asadi is the second coach in program history and has quickly cemented the legacy of himself and the swimming & diving program at St. Thomas University. In just three seasons, he led the men’s swim team to the university’s first ever team national championship and coached STU’s first NAIA National Champions in Men and Women sports in the school’s 63-year history. He is also the first coach at STU to be named National Coach of the Year, earning the honor after leading the 22-23 Men’s swim team to 5 National Champion events, 2 new NAIA National Records, and a National Runner-Up finish.YEAR 5 (25-26) " RELENTLESS" In the program's fifth season, both teams cracked Top-5 in the NAIA, with 15 NAIA 1st Team All-Americans. 8 new program records were set with over 50 new entries to the program’s all-time Top 10, highlighting the depth of the program. This was also the first time both teams qualified a full roster (18) for the National Championship. The women's team swam to a 4th place finish behind 401 points, highlighted by a National Title in the Women's 400 IM by Alessia Claassen (4:22.95). The men finished 5th with 328 points behind the freshman distance phenom Alan Gonzalez Torres winning the men's 1650 freestyle. Both teams earned CSCAA Scholar All-American recognition for the fourth year in a row, maintaining the Standard of academic excellence. For more on Caesar be sure to follow @coachcaesar on IG Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound. Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model. Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN) If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review. Explore more from Dan at linktr.ee/braun_pr.

    46 min
  2. Victor Hoffmann: From Data to Decisions GPS and Load Monitoring in Sport

    3 DAYS AGO

    Victor Hoffmann: From Data to Decisions GPS and Load Monitoring in Sport

    In this episode, Dan is joined by Victor Hoffman to discuss sports science and GPS load monitoring insights. Victor Hoffmann returns to University of Florida Athletics in spring 2026 as Gators soccer's Director of Applied Performance. In this role, Hoffmann will lead all training data analytics for Florida Soccer and support performance planning, player monitoring, and return-to-play processes. He will collaborate closely with the coaching staff, sport health & performance team and medical personnel to ensure the program’s physical development strategies align seamlessly with its tactical objectives. Hoffmann arrives from Mississippi State, where over the past three seasons he shaped the daily strength and conditioning programs for the Bulldogs’ soccer and golf teams. He was elevated to Assistant Director of Olympic Strength and Conditioning in June of 2025. His leadership helped elevate student-athlete development across both programs and further cemented his reputation as a detail-driven, athlete-centered coach. Before his time in Starkville, Hoffmann spent four impactful seasons at Memphis, starting as a graduate assistant before moving into a full-time assistant strength and conditioning role. At Memphis, he directed performance training for several Olympic sports—including women’s soccer, women’s golf, men’s tennis, and cross country. His work played a key role in the women’s soccer program’s run of success, highlighted by two straight American Athletic Conference tournament titles and three consecutive NCAA Tournament appearances. This new role also marks a homecoming. Hoffmann previously served as an intern strength and conditioning coach at Florida from 2018–19, assisting with the nationally recognized track and field, lacrosse, volleyball, soccer and swimming and diving programs. A Louisville alum, Hoffmann earned his bachelor’s degree in exercise science in 2018 and later completed his master’s in sports commerce at Memphis in 2021. He holds multiple industry-leading certifications, including NSCA CSCS, USA Weightlifting Level 1, and NASM CES. For more on Victor be sure to check out _vhoffmann on IG Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound. Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model. Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN) If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review. Explore more from Dan at linktr.ee/braun_pr.

    44 min
  3. Erin Angelini: The Soft Tissue Problem Load, Recovery, and Return to Play

    22 APR

    Erin Angelini: The Soft Tissue Problem Load, Recovery, and Return to Play

    In this episode, Dan is joined by Erin Angelini to dive into soft tissue injuries and mgmt. of soft tissue injuries in field sport athletes. Erin Angelini is a Doctor of Physical Therapy and Head of Rehab for the Orlando Pride, working at the intersection of sports medicine and performance in elite women’s soccer. Residency-trained at UPMC, she holds her Sports Certified Specialist (SCS) and sports science certification, bringing a systems-based approach to return-to-play, load management, and soft tissue injury prevention. Erin specializes in bridging the gap between rehab and performance to keep athletes available at the highest level. Connect with Erin: https://www.linkedin.com/in/erin-angelini Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound. Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model. Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN) If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review. Explore more from Dan at linktr.ee/braun_pr.

    52 min
  4. Aiya Webb: Jumping Into the Next Chapter: Chasing Big Jumps and Bigger Goals

    15 APR

    Aiya Webb: Jumping Into the Next Chapter: Chasing Big Jumps and Bigger Goals

    In this episode, Dan is joined by Aiya Webb to discuss her journey in track & field. Aiya Webb is a rising track & field athlete specializing in the long jump, currently competing at the collegiate level after a standout high school career in Georgia. Originally starting in high jump, she transitioned into the horizontal jumps following injury and quickly found her stride, jumping over 20 feet within her first year in the event. Known for her discipline, resilience, and growth mindset, Aiya is building both her performance on the runway and her personal brand through NIL and social media. She aspires to compete professionally and pursue a career as a sports agent. Instagram: @aiya.marie12 Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound. Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model. Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN) If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review. Explore more from Dan at linktr.ee/braun_pr.

    39 min
  5. Jordan Bar: Integrity, Effort, Respect The Foundation of Elite Coaching

    13 APR

    Jordan Bar: Integrity, Effort, Respect The Foundation of Elite Coaching

    In this episode, Dan is joined by Jordan Bar to discuss the "soft skill" side of coaching in performance. Jordan “J-Bar” Bar is the Assistant Director of Sports Performance at Duke University, working with women’s tennis, men’s and women’s golf, and cross country. Since joining Duke in 2016, he has built a reputation for athlete-centered coaching rooted in integrity, effort, and respect. Bar has worked across public and private sectors with elite youth, collegiate, and professional athletes, including PGA, NBA, and professional baseball and softball. A CSCS, TPI Level 2, FMS, and USAW-certified coach, he brings a diverse background in performance. A former collegiate and semi-pro soccer player, Bar now resides in Durham with his family.Instagram: @jbar_411 Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound. Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model. Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN) If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review. Explore more from Dan at linktr.ee/braun_pr.

    56 min
  6. Ólöf Kristinsdóttir: ACL Rehab, Identity, & the Return to Elite Soccer

    8 APR

    Ólöf Kristinsdóttir: ACL Rehab, Identity, & the Return to Elite Soccer

    In this episode, Dan is joined by Ólöf Kristinsdóttir to discuss her recovery following ACL injury and return to sport in soccer. Ólöf “Ola” Kristinsdóttir is an Icelandic national team soccer player and forward for Harvard Women’s Soccer, where she studies psychology. A Reykjavík native, she has represented Iceland at the U17, U19, and senior levels, scoring twice in her senior national team debut. She has also competed professionally in Iceland’s top league, earning Rookie of the Year honors and establishing herself as a rising talent on the international stage. Ola’s journey spans elite performance, injury adversity, and identity development at the highest levels of sport. Instagram: https://www.instagram.com/olla9_/ Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound. Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model. Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN) If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review. Explore more from Dan at linktr.ee/braun_pr.

    45 min
  7. Brian Lau & Chris Antonelli: Rethinking the ACL BEAR Implant Surgical & Rehab Principles

    6 APR

    Brian Lau & Chris Antonelli: Rethinking the ACL BEAR Implant Surgical & Rehab Principles

    In this episode, Dan is joined by Dr. Brian Lau (MD) and Dr. Chris Antonelli (DPT) to dive into the surgical and rehab considerations of the BEAR Implant for ACL injuries. Guest bios: Chris Antonelli is a board-certified sports physical therapist (SCS) and certified athletic trainer with Duke Health, specializing in sports medicine and return-to-sport rehabilitation. He works extensively with ACL injuries, overhead athletes, and high-performance populations. A former collegiate baseball player at Purdue, Chris brings a unique blend of clinical expertise and athletic experience to his practice. He is actively involved in education, mentorship, and research, contributing to sports PT fellowships and working with athletes across all levels—from youth to elite. For more, be sure to check out https://www.dukehealth.org/find-doctors-physicians/chris-antonelli-dpt-pt-scs-lat-atc Brian Lau MD, MPH, is an orthopaedic sports medicine surgeon at Duke Health specializing in knee, shoulder, elbow, and foot/ankle injuries. He performs advanced procedures including ACL reconstruction and repair, cartilage restoration, and complex ligament surgery. Dr. Lau serves as a team physician for Duke Athletics and is actively involved in research focused on imaging, surgical outcomes, and joint preservation. Fellowship-trained in both sports medicine and foot/ankle surgery, he works with patients ranging from youth athletes to professionals. For more on Dr. Lau be sure to check out https://www.dukehealth.org/find-doctors-physicians/brian-c-lau-md Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound. Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model. Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN) If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review. Explore more from Dan at linktr.ee/braun_pr.

    44 min
  8. Jenna Hutchins: Running the Long Game Resiliency and Elite Performance

    1 APR

    Jenna Hutchins: Running the Long Game Resiliency and Elite Performance

    In this episode, Dan is joined by Jenna Hutchins to discuss her journey in D1 track and field. Jenna Hutchins is an elite distance runner for BYU Track & Field and Cross Country, earning All-American honors in the 10,000m while continuing to improve year over year. A former two-time Tennessee Gatorade Athlete of the Year, she set multiple state and national records, including an American U20 record in the 5,000m . Known for her resilience and long-term approach to development, Jenna competes across events from the 3K to 10K. Follow her journey on Instagram (@provo_jenna): https://www.instagram.com/provo_jenna/ and learn more: https://byucougars.com/sports/womens-track-and-field/roster/player/jenna-hutchins-1 Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound. Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model. Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN) If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review. Explore more from Dan at linktr.ee/braun_pr.

    44 min

About

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don't miss out on new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Pura Health, Firefly Recovery & Engage Movement

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