Different Spectrums Podcast ™️

Dr. Naz, LCSW, DSW, CEP
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Get ready for an exhilarating mental health podcast featuring our incredible cast of therapists and guest experts from around the world! Join us as we dive into movies and shows through a neurodivergent lens, igniting lively discussions and expanding your understanding. With diverse voices and global perspectives, our podcast promises to entertain, enlighten, and connect you to a vibrant community. Buckle up for a thrilling ride of therapy, laughter, and meaningful conversations. So, sit back, relax, and join us on this therapeutic journey because, as we always say, therapy is a process.

  1. This Could Save a Fraternity Brother’s Life: Purdue University Talk

    4 HR AGO

    This Could Save a Fraternity Brother’s Life: Purdue University Talk

    This episode is one of the most important talks we’ve done on the Different Spectrums Podcast Dr. Naz speaks to fraternities at Purdue University about men’s mental health, suicide prevention, brotherhood, and real-life struggles that often go unspoken This is not a surface-level conversation This is real, raw, and honest In this episode, we break down: • Why so many men still struggle despite therapy and medication • The role of stigma, social pressure, and masculinity in suppressing emotions • How isolation increases over time and contributes to suicide risk • The impact of social media and comparison on mental health • What true brotherhood and emotional connection actually look like • How stress, overthinking, and burnout show up in everyday life • Why many men turn to alcohol, anger, or avoidance instead of talking • How simple check-ins and vulnerability can literally save lives This episode also includes a moment of silence for a life lost and highlights the importance of community, support, and showing up for one another If you’ve ever felt overwhelmed, lost, or like you had to handle everything on your own, this episode is for you 👇 Watch and listen now Click the link to tap in We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

    1hr 50min
  2. Women’s Health And Trauma Explained Through: Invincible | With Dr. Naz

    14 MAY

    Women’s Health And Trauma Explained Through: Invincible | With Dr. Naz

    In this episode of the Different Spectrums Podcast, Dr. Naz uses Invincible to explore trauma, women’s health, abortion, intrusive thoughts, PTSD, emotional regulation, and neurodivergence. (Don't forget the giveaway in each episode. Comment "Invinacible" and tag 2 people on here or in the social media posts to be entered.) This is not just a superhero breakdown. This is a conversation about survival, grief, hormones, shame, and the emotional experiences many people silently carry every day. In this episode: • Hormonal fluctuations and mental health • ADHD, autism, and emotional dysregulation • Pregnancy fears and intrusive thoughts • Abortion grief and relationship dynamics • PTSD, derealization, and dissociation • OCD and terrifying intrusive thoughts • Motherhood trauma and infertility grief • Emotional regulation strategies and therapy support This episode blends psychology, personal experiences, humor, trauma work, and real conversations around women’s health and healing. 👇 Watch and listen now Click the link to tap in We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

    1hr 19min
  3. Darth Maul: The Shadow Lord and The Poison Pill Of Anger | With Dr. Naz

    7 MAY

    Darth Maul: The Shadow Lord and The Poison Pill Of Anger | With Dr. Naz

    In this episode of the Different Spectrums Podcast, Dr. Naz breaks down Darth Maul through the lens of trauma, PTSD, emotional regulation, masculinity, and survival. This is not just a Star Wars breakdown. This is a conversation about what prolonged trauma does to people emotionally and psychologically. In this episode: • How childhood trauma shapes identity • Why anger and hatred feel protective • PTSD, flashbacks, hypervigilance, and emotional dysregulation • How rage becomes a survival mechanism • Why unresolved trauma damages relationships • Emotional regulation techniques and grounding strategies • Masculinity, vulnerability, and survival environments • How to move from survival mode into healing This episode blends psychology, personal experiences, neurodivergence, and Star Wars storytelling to help people better understand themselves and others. 👇 Watch and listen now Click the link to tap in We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

    1hr 18min
  4. Why Loki’s Ending Means More Than You Think: Glorious Purpose Meaning With Dr. Naz

    30 APR

    Why Loki’s Ending Means More Than You Think: Glorious Purpose Meaning With Dr. Naz

    This episode of the Different Spectrums Podcast focuses on purpose, identity, and personal growth Dr. Naz breaks down what it actually means to find purpose in life and why so many people struggle with feeling lost or behind This is not a surface-level conversation This is real, reflective, and practical In this episode: • What purpose actually means and why it is not fixed • How life experiences shape your identity and direction • Why many people feel lost and how to navigate that • The connection between trauma and purpose • Why helping others can be a powerful form of purpose • How to think about your younger self and your current life • Why growth does not require self-hatred This episode blends personal experience, therapy insight, and real-life application If you are trying to figure out your path or feel stuck, this episode is for you 👇 Watch and listen now Click the link to tap in We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

    1hr 7min
  5. Zootopia 2 Explained Through Trauma: With Dr. Naz

    23 APR

    Zootopia 2 Explained Through Trauma: With Dr. Naz

    In this episode of the Different Spectrums Podcast, Dr. Naz breaks down Zootopia through a mental health lens This is not just a movie review. This is a deep dive into trauma, neurodivergence, and relationship dynamics using characters that reflect real human experiences. We explore how different coping styles develop and how they show up in everyday life, especially in relationships. In this episode: • How trauma shapes personality and behavior • The difference between anxiety-driven perfectionism and avoidant coping • Why humor is often used as a survival strategy • How relationship conflict is really trauma patterns interacting • Why vulnerability is necessary but difficult for most people • How to start recognizing and changing your own patterns This episode is raw, honest, and practical If you’ve ever struggled with anxiety, relationships, or feeling misunderstood, this will resonate 👇 Watch and listen now Click the link to tap in Episode Breakdown: We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

    57 min
  6. The Different Spectrums Podcast Is Changing Forever

    18 APR

    The Different Spectrums Podcast Is Changing Forever

    Dr. Naz is stepping into a new era of the Different Spectrums Podcast. In this episode, Dr. Naz shares a raw and personal shift toward deeper conversations around mental health, anxiety, depression, burnout, relationships, self worth, and neurodivergence. This is not just a podcast episode. This is a real look into what it means to survive, grow, and build a life that actually feels like yours. We talk about confidence, belonging, emotional regulation, trauma, and how neurodivergent individuals navigate a world that was not built for them. This episode is about learning how to stop shrinking yourself and start showing up fully. This is where mental health meets real life. 🎧 Watch the full episode here 👉 Link in the description You can also listen to the Different Spectrums Podcast on Spotify, Apple Podcasts, and all major platforms Hosted by Dr. Naz Dr. Nazeer Zerka is a therapist, speaker, and leader in mental health, specializing in neurodivergence, BIPOC mental health, and emotional well being Take care of yourself. And if you cannot yet, we will get you there Episode Breakdown: We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

    46 min
  7. What I Told Fraternity Men After a Loss

    29 MAR

    What I Told Fraternity Men After a Loss

    After a fraternity tragedy at Purdue University, Dr. Naz was asked to speak directly to fraternity men about mental health, trauma, and what actually helps when things get heavy. This episode goes deeper than surface-level advice. We break down: • What neurodivergence really looks like, including anxiety, OCD, ADHD, trauma, and suicidality • How academic and social pressure can escalate into isolation, substance use, and depression • The reality of men’s mental health and the barriers to asking for help • Practical strategies for managing anxiety, perfectionism, and trauma • Why simple conversations and community can change outcomes Dr. Naz also shares his personal story, including experiences with abuse, homelessness, violence, and how those challenges turned into growth, purpose, and impact. If you’ve ever felt like you had to hold everything in or handle things on your own, this episode is for you. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

    59 min
  8. The Power Of Authenticity In Mental Health: An Interview of Dr Naz

    19 MAR

    The Power Of Authenticity In Mental Health: An Interview of Dr Naz

    Clinical psychologist Dr. Matthew Zakreski and co-host Jake interview social worker and nonprofit founder Doctor Naz about his neurodivergent journey, building an autism-affirming practice, navigating suicidality and intrusive thoughts, and creating safe spaces for Black and Brown neurodivergent communities. They discuss pragmatic therapy beyond manuals, protector ethos, code-switching, plans for a Michigan community center, media-driven fear, exposure therapy, and the role of humor and affiliative teasing in care. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Do find Dr. Matt Zakreski https://www.instagram.com/drmattzakreski/ https://www.theneurodiversitycollective.com/dr-zakreski-s-full-profile https://open.spotify.com/show/2XX6vKYjx2Ih4fAaTdU3Bd Episode Breakdown: We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

    1hr 7min
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About

Get ready for an exhilarating mental health podcast featuring our incredible cast of therapists and guest experts from around the world! Join us as we dive into movies and shows through a neurodivergent lens, igniting lively discussions and expanding your understanding. With diverse voices and global perspectives, our podcast promises to entertain, enlighten, and connect you to a vibrant community. Buckle up for a thrilling ride of therapy, laughter, and meaningful conversations. So, sit back, relax, and join us on this therapeutic journey because, as we always say, therapy is a process.

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