HERself Abby and Amy

Are you working on forming habits that will lead to positive behavior change? What’s the difference between a behavior change and an actual habit? Today, our guest Robyn Conley Downs, joins us to speak on all things habits! When it comes to forming new habits maybe you fall into the all or nothing category? Or perhaps you compare yourself too much or have that perfectionistic mindset? Well, Robyn is here to give you strategies that you can implement right away no matter what stage of habit formation you are currently in.


Wanting to live a healthier lifestyle but not knowing where to start can be overwhelming. Robyn explains the power that momentum can have when we start small. She also reminds us to give ourselves credit for how far we have come. Robyn explains what a purpose habit is and why it is a key piece to the puzzle. 


Are you one to focus on the outcome of a goal rather than the process? Robyn shares what shifting your goals to process goals versus outcome goals can do for you. She also breaks down the 80/20 rule and talks about the impact that becoming brilliant at the basics can have on your life. 



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Links & Resources:


Enroll in the HERself Self-Care Course


Robyn’s Book; The Feel Good Effect


Follow Robyn on Instagram


Listen to Robyn’s Podcast; Whole Life Organized


Let’s connect!


HERSELF PATREON: https://www.patreon.com/herselfpodcast


HERSELF INSTAGRAM: http://instagram.com/herselfpodcast


MEET AMY: http://instagram.com/ameskiefer


MEET ABBY: http://instagram.com/abbyrosegreen

In the past so many of you have requested more podcast episodes that are aimed towards dads. This one does just that. Our guest, Michael Perry, is a husband, dad of two young boys, and the founder of tech startup and household organization app Maple - which stands for Make All Parents Lives Easier.


It is easy to hear Michael’s passion for his work. He talks about his values and how they show up both in and out of his household. Michael touches on how he and his wife share the load and the responsibilities he takes on as a father. He also offers tips on how to empower your partner to step up more and share more of the work that comes with parenting. 


If you’ve implemented different strategies and systems to try to improve how your household functions but it doesn’t seem to be working, Michael offers suggestions on how a simple conversation about things can make the world of difference. We also know that at times, it can feel like we and our partner are giving each other the leftover version of ourselves. Michael touches on how we can bring the best version of ourselves to our families and how that might mean not giving 100% at work all the time.


We know this episode is going to really resonate with our male listeners so be sure to share this one with your partner!


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Links & Resources:


Enroll in the HERself Self-Care Course


Follow Maple on Instagram


growmaple.com


Let’s connect!


HERSELF PATREON: https://www.patreon.com/herselfpodcast


HERSELF INSTAGRAM: http://instagram.com/herselfpodcast


MEET AMY: http://instagram.com/ameskiefer


MEET ABBY: http://instagram.com/abbyrosegreen

Are you in a phase of your relationship where your partner feels more like a roommate? We know this is a challenge that many of our listeners in this community face. Today we are excited to have Sheina Schochet of @loveafterbaby back on the show. If you haven’t already, be sure to go back and listen to episode 170 when we first had Sheina on.


Today’s discussion is infused with so many tips on everything from what to do if your partnership doesn’t feel like it’s in a strong place to some actions you can take if your partner isn’t open to going to therapy. Since Sheina’s last visit on the show, she has become a Gottman Bringing Home Baby educator and the insights she’s gained from this are tangible throughout our conversation.


What we want you to walk away with from our discussion with Sheina is that being in a rut in your relationship is super common and it’s something that isn’t talked about enough. So if you’re feeling like you are in a low place right now, tune into this episode to learn how to reconnect with your partner and get back to a place where you are able to find the friendship & intimacy in your relationship again. 


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Links & Resources:


Enroll in the HERself Self-Care Course


Men Searching for Meaning


The Mask of Masculinity


Episode 170: Keeping the Love in Our Partnerships After Kids with Sheina Schochet @loveafterbaby


Love After Baby Quiz


Follow Sheina on Instagram


Love After Baby Workshops


Work 1x1 with Sheina


Let’s connect!


HERSELF PATREON: https://www.patreon.com/herselfpodcast


HERSELF

This episode with Dr. Gloria Han is all about mindfulness. Gloria is a clinical psychologist but today we focus on how simple mindfulness can be yet at the same time, it’s not easy. Gloria gives us lots of ways we can plug mindfulness into our daily lives that will allow us to be more present and get more enjoyment out of this life.


When we think about mindfulness we might think that it needs to be an uninterrupted time of meditating. Gloria explains how this isn’t true. She goes into details about how it can be something that we practice all day long and explains the three skills of mindfulness, including examples of each. She also gives us examples of things we can do that will only take 5-10 minutes but can have a huge impact. 


There are both mental and physical benefits of mindfulness. Gloria talks about how the mind isn’t separate from the body and how the well being of the two are inextricably linked. She also differentiates between when judgment is good versus when it can be a negative thing and how living too far in the past or future can be detrimental to our minds.


Finally, if you’re interested in how mindfulness can be beneficial to your kids, Gloria shares her favorite tools she uses as a pediatric pain psychologist to help children become more aware of their well-being.


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Links & Resources:


Enroll in the HERself Self-Care Course


Follow Gloria on Instagram


Gloria’s Website


Let’s connect!


HERSELF PATREON: https://www.patreon.com/herselfpodcast


HERSELF INSTAGRAM: http://instagram.com/herselfpodcast


MEET AMY: http://instagram.com/ameskiefer


MEET ABBY: http://instagram.com/abbyrosegreen

Shanna Hutcheson has been a longtime listener of the HERself podcast. But what we love about our interview with her today is that she breaks down her dietitian knowledge into a way that every mom can understand. Shanna gives us snack ideas, breakfast ideas, and explains how to develop a healthier relationship with food so that we can be better parents and love ourselves more.


Shanna’s honest answer about why she got into the field of nutrition and health will have a lot of you understanding where she comes from. Many of us struggle with our relationship with food and Shanna breaks down three simple things we can all aim to have in our diets to ensure we are nourishing and taking care of ourselves in the best way possible.


As a mom of two, Shanna understands the struggle of feeling like you don’t have enough time to take care of yourself. She even shares a little bit of the behind the scenes of being a special needs parent and how that can feel even more demanding than normal. Shanna explains what has been helpful during her hardest months and shares what you can do if you, or someone you know, might be in a similar situation.


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Links & Resources:


Enroll in the HERself Self-Care Course


Follow Shanna on Instagram


Shanna’s Website


Listen to Shanna’s Podcast; Wellness for the Win Podcast 


Expecting + Empowered Podcast Episode with Shanna; Navigating an Unplanned Diagnosis + NICU Stay with Shanna Hutcheson


Let’s connect!


HERSELF PATREON: https://www.patreon.com/herselfpodcast


HERSELF INSTAGRAM: http://instagram.com/herselfpodcast


MEET AMY: http://instagram.com/ameskiefer


MEET ABBY: http://instagram.com/abbyrosegreen

As you might know, we love to push both ourselves and this community to think bigger and gain perspective. This entire episode is all about politics. And although this topic can be a touchy one, our guest, Reena Ninan, loves to take complicated world affairs and make them easy to understand. Reena has been a correspondent for CBS, ABC, and FOX. She has delivered news on some of the world’s most critical events.


Reena covers why it is so important to be informed about current events and also shares her top, trusted resources on where we should be consuming this type of information. If politics are a touchy subject amongst you and your partner, or close family members, you are going to want to tune in to hear what Reena has to say on how you can decipher these conversations that can become heated at times.


Some of us may have the goal to raise kids who are informed. We ask Reena how we can start to open up our children’s perception of the world and help them realize that there is more to it than just their little bubbles. It can be hard to decide when it is appropriate to talk about current affairs with our children but Reena leads us in the right direction on how we can start to bring up both the good and the bad that is going on in today’s world.


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Links & Resources:


Enroll in the HERself Self-Care Course


Follow Reena on Instagram


Follow Reena on LinkedIn


Follow Reena on Twitter


Follow Reena on Threads


Reena’s Podcast with Dr. Lisa; Ask Lisa Podcast 


goodtroubleproductions.com


Let’s connect!


HERSELF PATREON: https://www.patreon.com/herselfpodcast


HERSELF INSTAGRAM: http://instagram.com/herselfpodcast


MEET AMY: http://instagram.com/ameskiefer


MEET ABBY: http://instagram.com/abbyrosegreen