Inner Beauty Code

Rachele Fialco
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  • MENTAL HEALTH
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Welcome to Inner Beauty Code, a podcast encouraging you to look inward for validation, confidence, and self-worth and forge a deeper connection with yourself.  Your host, Rachele Fialco, is a psychology master student, professional makeup artist, and kundalini and vinyasa yoga teacher who is obsessed with self-evolution and finding the key to living life to the fullest. All while learning to strike that perfect balance between external and internal beauty. It's her mission to help other women do the same. In each episode, we'll delve into what makes you tick and cover all things psychology and human behavior, emotional wellness, spirituality, beauty, Brazilian jiu jitsu, yoga and beyond. We'll also hear inspiring stories from favorites within their industry who've harnessed the power of transformation to find empowerment, self-belief and rewrite their life's script. It's time to unleash your inner radiance and experience the freedom that comes from self-acceptance and self-belief. Tune in now, and together, we'll embark on this remarkable inward journey where strength, beauty, and transformation converge!

  1. 04/09/2024

    Unlearning Sexual Myths: Honest Conversations about Intimacy and Pleasure with The Libido Fairy

    In this episode of Inner Beauty Code, host Rachele Fialco interviews guest Hannah, also known as The Libido Fairy, who specializes in helping women in long-term relationships revive their libido. While her focus is on reigniting passion and pleasure in relationships, she also aims to help individuals reconnect with their core essence, experience more joy, and express themselves fully. By tapping into the power of sexual energy, Hannah believes in restoring a vital part of self-expression and aliveness. Join the conversation to discover how rediscovering libido can lead to a deeper connection with oneself and a more joyful life. Where to Find Hannah:  Instagram: https://www.instagram.com/thelibidofairy/ Checklist for sex: https://hannah-deindorfer.mykajabi.com/likes-and-limits-checklist Low Libido Type Quiz: https://www.tryinteract.com/share/quiz/66591baa05506bc3a222ac18  STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  https://www.instagram.com/rachelefialcobeauty/  Follow the Podcast on Instagram: https://www.instagram.com/innerbeautycode/  Follow Rachele on TikTok: https://www.tiktok.com/@rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: https://innerbeautycodepodcast.squarespace.com/  View Rachele's Amazon Store (https://www.amazon.com/shop/rachelefialcobeauty)  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch!  See omnystudio.com/listener for privacy information.

    45 min

  2. 28/08/2024

    Dr. Carolin Klein on Sex Ed: Pain, Pleasure, & Healthy Relationships

    On this episode of Inner Beauty Code, host Rachele Fialco is joined by Dr. Carolyn Klein, a sex therapist and psychologist from Vancouver, Canada. Dr. Klein shares insights into her work at the West Coast Center for Sex Therapy, where she helps individuals and couples navigate various aspects of sexuality, from desire issues to sexual trauma and beyond. The conversation delves into topics like sexual function, problematic behaviors, evolving sexuality in relationships, and overcoming shame and anxiety. Tune in to explore a positive approach to growth and learning in intimacy and relationships. Where to Find Dr. Klein:  Instagram: https://www.instagram.com/drcarolinklein/ Website: https://westcoastsextherapy.com/  About Dr. Klein: Dr. Carolin Klein is a sex therapist and Registered Psychologist. She is co-founder and co-director of the West Coast Centre for Sex Therapy in Vancouver, Canada. She is also a Development Officer on the board of the Society for Sex Therapy and Research (SSTAR) and sits on the medical advisory board for the Lichen Sclerosus Support Network (LSSN). Her clinical work involves assisting individuals, couples, and other partnership configurations to build and strengthen sexual and relational intimacy; overcome sexual shame, pain, and anxiety; and bring more joy and curiosity into sexuality.  STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  https://www.instagram.com/rachelefialcobeauty/  Follow the Podcast on Instagram: https://www.instagram.com/innerbeautycode/  Follow Rachele on TikTok: https://www.tiktok.com/@rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: https://innerbeautycodepodcast.squarespace.com/ View Rachele's Amazon Store (https://www.amazon.com/shop/rachelefialcobeauty)  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch!  See omnystudio.com/listener for privacy information.

    44 min

  3. 21/08/2024

    Beyond the Orgasm Gap Empowering Women's Sexual Confidence with Sexologist Chelsy Bra

    In this episode of the Inner Beauty Code, host Rachele Fialco welcomes Chelsy Bra, a somatic sexologist and intimacy coach for women. Chelsy shares her expertise on cultivating "wet, wild, and divine" relationships, emphasizing the importance of self-discovery, mindfulness, and open communication in sexual experiences. The conversation delves into overcoming fears of intimacy, expanding sexual repertoires, and reigniting passion in long-term relationships. Chelsy offers practical advice for women to explore their own pleasure, gain confidence in the bedroom, and create deeper connections with their partners. This episode is a must-listen for anyone looking to enhance their intimate relationships and embrace a more fulfilling sex life. Where to Chelsy:  Instagram: https://www.instagram.com/chelsbra/ Website: https://chelsbra.com/  FREEBIE: Wet and Wild Checklist: https://mailchi.mp/chelsbra/freebie-wet-wild-checklist  About Chelsy: Chelsy is a somatic sexologist and intimacy coach for the modern woman who wants a wet, wild and divine relationship. She's taught 100's of men & women how to be mindful in their love and pleasure. She is a mom, lover, and entrepreneur who is obsessed with helping women get her needs met and understand her man. STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  https://www.instagram.com/rachelefialcobeauty/  Follow the Podcast on Instagram: https://www.instagram.com/innerbeautycode/  Follow Rachele on TikTok: https://www.tiktok.com/@rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: https://innerbeautycodepodcast.squarespace.com/ View Rachele's Amazon Store (https://www.amazon.com/shop/rachelefialcobeauty)  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch!  See omnystudio.com/listener for privacy information.

    55 min

  4. 14/08/2024

    From Physician to Patient: Dr. Shahana Alibhai on Mental Health

    In this eye-opening episode of Inner Beauty Code, host Rachele Fialco welcomes Dr. Shahana Alibhai, a family physician, mental health expert, and professional speaker. Dr. Alibhai shares her powerful journey from physician to patient, discussing her personal struggle with postpartum depression and how it transformed her approach to mental health care. Where to Find Dr. Shahana:  Instagram: https://www.instagram.com/thedrshahana/ LinkedIn: https://www.linkedin.com/in/shahana-alibhai-feelbetter/ Youtube: https://www.youtube.com/@dr.shahana-feelbetter  About Dr. Shahana: Dr. Shahana Alibhai is a professional speaker, family physician, and mental health expert. As a lead physician at one of British Columbia's largest youth health centers, she focuses on supporting those struggling with mental health. Dr. Shahana is known for her TEDx talk "Emotional Literacy for Better Mental Health" and has been featured on major media outlets including CTV and Global. She blends her personal experience with postpartum anxiety with her professional background in cognitive behavioral therapy and mindfulness meditation. Dr. Shahana is passionate about shaping policy around child and youth mental health and bridging the gap between healthcare and social-emotional education. Her new book "Feel Better" is set for release in September 2024. STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  https://www.instagram.com/rachelefialcobeauty/  Follow the Podcast on Instagram: https://www.instagram.com/innerbeautycode/  Follow Rachele on TikTok: https://www.tiktok.com/@rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: https://innerbeautycodepodcast.squarespace.com/ View Rachele's Amazon Store (https://www.amazon.com/shop/rachelefialcobeauty)  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch!  See omnystudio.com/listener for privacy information.

    30 min

  5. 07/08/2024

    Building a Personal Brand: From Imposter Syndrome to Brand Confidence with Katrina Owens

    On this episode of Inner Beauty Code, host Rachele Fialco welcomes Katrina Owens, founder of Knockout Directive, a personal brand and PR expert. Katrina shares insights on establishing personal brands for female entrepreneurs and leveraging public relations to elevate them to new heights. She dispels the misconception that PR is only for big companies and celebrities, emphasizing its power for individuals as well. Join the discussion on finding authenticity and presenting yourself as a brand with Katrina's expert guidance. Where to Find Katrina:  Instagram: https://www.instagram.com/knockoutdirective/LinkedIn: https://www.linkedin.com/in/owenskatrina/Website: https://www.knockoutdirective.com/ About Katrina: Katrina Owens is the Founder of Knockout Directive, a brand and publicity consultancy. With 10 years of corporate marketing and PR experience, she now empowers service providers and lifestyle brands through public relations. Katrina helps clients discover their unique market position, curate a distinct brand presence, and amplify their business using modern PR tactics. Her clients have been featured in major publications and media outlets. STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch!  See omnystudio.com/listener for privacy information.

    46 min

  6. 31/07/2024

    Why Emotions are Key to Creating Mental Wellness with Caio Rocha

    On this episode of Inner Beauty Code, host Rachel Fialco interviews Caio Rocha, a Consultant Psychologist and Neuroscientist  specializing in neuropsychology, anxiety, depression, ADHD, personality disorders, and relationships. Caio shares his journey from studying clinical psychology to working with complex cases like drug addiction. Tune in for an insightful conversation on psychology and helping others navigate mental health challenges. Where to Find Caio:  Instagram: https://www.instagram.com/crochapsyneuro/  STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch!  See omnystudio.com/listener for privacy information.

    1h 8m

  7. 24/07/2024

    Empowering Women to Restore Metabolism and Health with Shannon Salge

    In this episode of Inner Beauty Code, host Rachele Fialco chats with Shannon Salge, a functional nutritionist and personal trainer, shares her expertise in helping women restore their metabolisms and address hormone and gut issues. Shannon emphasizes a holistic approach to women's health, incorporating nutrition, fitness, spiritual, mental, and emotional aspects. She discusses common issues women face, such as low energy, and highlights the importance of addressing the nervous system. Tune in to learn more about Shannon's 12 years of experience in transforming women's health. Where to Find Shannon:  Instagram: https://www.instagram.com/shannon.salge/Facebook: https://www.facebook.com/shannon.salge/  About Shannon: Shannon Salge is a functional nutrition & metabolic specialist who specializes in helping women speed up their metabolisms, balance their hormones, and improve their gut health  STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch!  See omnystudio.com/listener for privacy information.

    29 min

  8. 17/07/2024

    Yoga, Spirituality, and Sensuality: A Conversation with Naya Rappaport

    Join host Rachele Fialco on Inner Beauty Code as she welcomes special guest Naya Rappaport, a multi-talented artist and yoga teacher. In this episode, Naya shares her journey of self-discovery, discussing her path to authenticity and self-awareness. Discover how Naya's high school awakening led her to embrace her true self and embody her authenticity. Tune in for an inspiring conversation on art, creation, and the power of just being. Where to Find Naya:  Instagram: https://www.instagram.com/nayitavp/ Other Links: https://linktr.ee/Nayita  About Naya: Naya is a latina yoga practitioner based in South Florida and recognized as an international celebrity yoga teacher, movement advocate, entrepreneur and social media creator in the health and wellness sphere. Co-owner of Space Unknown in Delray Beach. With over a decade of practice and thousands of hours of teaching she leads a 200hr and 300hr Vinyasa Yoga Teacher Training at her studio. Annually she leads global retreats and workshops. STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram:  @rachelefialcobeauty  Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: https://innerbeautycodepodcast.squarespace.com/  View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch!  See omnystudio.com/listener for privacy information.

    51 min
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Trailer

About

Welcome to Inner Beauty Code, a podcast encouraging you to look inward for validation, confidence, and self-worth and forge a deeper connection with yourself.  Your host, Rachele Fialco, is a psychology master student, professional makeup artist, and kundalini and vinyasa yoga teacher who is obsessed with self-evolution and finding the key to living life to the fullest. All while learning to strike that perfect balance between external and internal beauty. It's her mission to help other women do the same. In each episode, we'll delve into what makes you tick and cover all things psychology and human behavior, emotional wellness, spirituality, beauty, Brazilian jiu jitsu, yoga and beyond. We'll also hear inspiring stories from favorites within their industry who've harnessed the power of transformation to find empowerment, self-belief and rewrite their life's script. It's time to unleash your inner radiance and experience the freedom that comes from self-acceptance and self-belief. Tune in now, and together, we'll embark on this remarkable inward journey where strength, beauty, and transformation converge!

Information

  • Creator
    Rachele Fialco
  • Years Active
    2023 - 2024
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © 2025 Inner Beauty Code 2023
  • Show Website
    Inner Beauty Code