97 episodes
Letting It Settle with Michael Galyon Letting It Settle+
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- Health & Fitness
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5.0 • 2 Ratings
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Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life.
With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts
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Follow Michael Galyon on
Instagram: @michael.galyon
Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
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Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!
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3 Meditations For Stress
Join Michael as he guides you through three separate meditations to be used when facing the stress of life. Each meditation focuses on a different focus; from the breath, to the body, and finally the heart. The intention of this episode is to give you a space to return to over and over whenever you're feeling stressed or overwhelmed by life and need a quick burst of calm.
Check out these deals from our sponsors:
HOP WTR: https://www.hopwtr.com/settle
BON CHARGE: https://www.boncharge.com use code SETTLE
ONESKIN: https://www.oneskin.co use code SETTLE
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Guided Meditation: Navigating Chaos With Grace
Enjoy this extended version of the guided meditation from the 4 Ways To Find Stillness In Chaos episode.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us! -
Mini Meditation: Navigating Chaos With Grace
Enjoy this mini guided meditation from the 4 Ways To Find Stillness In Chaos episode.
~~
Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us! -
4 Ways To Find Stillness In Chaos
In this episode, Michael explores the struggles and triumphs of resilience. While many of us pride ourselves on our ability to soldier through tough times, there's an underlying exhaustion in the constant need for resilience. The episode delves into practical strategies to cultivate stillness, offering insights into sitting with emotions, practicing acceptance and non-judgment, harnessing the power of the pause, and embracing allowance. Each concept is explained in depth, followed by actionable steps listeners can integrate into their daily lives. The episode ends with a guided meditation to help you find stillness in the chaos.
Check out these deals from our sponsors:
AQUATRU: https://www.aquatru.com use code SETTLE
PUORI: https://www.puori.com/settle use code SETTLE
~~
Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Workday Reboot Walking Meditation
Enjoy this extended walking meditation from the 4 Ways To Stay Calm At Work Episode.
~~
Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us! -
4 Ways To Stay Calm At Work
Join Michael as he guides you through the issue of workplace stress and gives you 4 practical tips to manage and prevent stress and stay calm at work.
Discover the power of mindful communication and boundary-setting to foster healthier work dynamics. Learn practical techniques like physiological breathing and mindful walking to manage stress in the moment.
Check out these deals from our sponsors:
PUORI: https://www.puori.com/settle use code SETTLE
HOP WTR: https://www.hopwtr.com/settle
~~
Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!
Learn more about your ad choices. Visit megaphone.fm/adchoices