Life After 40

Philip Blackett
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Life After 40 is the podcast for purpose-driven adults (35-55) who feel like they’ve hit a wall — with energy, health, identity, or direction — and are ready for a true midlife reset. Hosted by Philip Blackett, founder of LifeAfter40.com, this show helps you transform the “second half” of life with simple, sustainable habits in four core pillars: Nutrition, Exercise, Mindset, and Recovery. Each episode delivers practical insights, short motivational lessons, and real-world strategies you can apply immediately — without extreme diets, burnout workouts, or trying to become someone you’re not.

  1. 1 DAY AGO

    144: The 5 Steps to Master Meal Planning After 40 Years Old

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/meal-planning-tips-for-busy-adults-over-40 Join Our Community: https://skool.com/midlife Struggling to stick to healthy eating goals in your 40s and beyond? Discover a simple, sustainable meal planning system that makes healthy choices easier, faster, and stress-free — even on your busiest days. In this episode, Philip Blackett, a Midlife Transformation Coach and the founder of Life After 40, reveals straightforward strategies tailored for adults over 40 who want to transform their health without complicated diets or endless meal prep. Learn how focusing on easy base foods like chicken, rice, and vegetables — combined with clever hacks like cooking once and eating twice — can revolutionize your approach to nutrition. Philip breaks down a step-by-step meal blueprint that supports stable energy, reduces cravings, and enhances overall well-being — all while fitting into a hectic schedule. You'll discover: 1. The power of selecting simple staple foods that serve as meal multipliers throughout the week 2. How to maximize your time with the "cook once, eat twice" strategy 3. The importance of balancing meals with protein, fiber, healthy fats, and hydration to support post-40 health needs 4. Why keeping healthy emergency snacks like nuts and Greek yogurt can prevent unhealthy choices during busy weeks 5. The mindset shift from striving for perfection to cultivating consistency — because sustainable health is built on habits, not perfection By implementing these tactics, you'll create a reliable system that minimizes stress and helps you make smarter, healthier decisions — without feeling deprived or overwhelmed. This isn’t just about eating better; it’s about designing a supportive framework tailored to your unique needs after 40. Perfect for anyone tired of dieting fads and ready for a practical, sustainable approach to health — because after 40, your health system matters more than ever. Equip yourself with tools that fit your lifestyle, and turn healthy eating from a chore into a habit that lasts a lifetime. Join a community dedicated to your midlife transformation, and start making healthy choices easier today. Your best life after 40 begins with smarter habits — this episode gives you everything you need to get started. Recommended Resources for You: Take the Next Step: https://stan.store/lifeafter40 Ready for Your Life After 40 Reset? : https://lifeafter40reset.com Learn More about Life After 40: https://lifeafter40.com The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas. If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.

    3 min

  2. 2 DAYS AGO

    143: The 3 Meal Planning Mistakes Busy Adults Over 40 Make

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/meal-planning-tips-for-busy-adults-over-40 Join Our Community: https://skool.com/midlife Most busy adults over 40 are sabotaging their health with misguided meal planning — but it doesn’t have to be complicated or overwhelming. If you’re tired of spending hours in the kitchen or feeling guilty about unhealthy choices, this episode is your game-changer. In this episode, Philip Blackett exposes three common meal planning mistakes that derail your healthy eating goals and reveals simple, effective strategies to finally make nutritious living sustainable. Forget trying to cook perfect meals all at once — true progress happens when you start small. Learn why focusing on just one meal type at first, like breakfast or lunch, can build lasting habits. Find out how strategic pre-prepared snacks and quick-to-make dishes dramatically cut down stress and impulsive eating during busy moments. And discover why keeping meals simple — with an emphasis on proteins, fibers, and healthy fats — is the secret to consistency after 40. You'll discover: 1. The pitfalls of overcomplicating meal prep and why simplicity beats gourmet every time 2. Concrete tactics for quick, healthy snacks like overnight oats and pre-cut vegetables 3. How to craft flexible, repeatable meal plans that fit into even the busiest days 4. The importance of strategic preparation and small wins in building confidence and momentum 5. Why most health setbacks happen when you’re unprepared and stressed, and how to turn that around Whether you’re a busy parent, professional, or self-care advocate, this episode reveals the mindset shifts and practical tools to enjoy nourishing foods without burnout or frustration. Missing out on these insights means continuing to struggle with unhealthy habits and feeling overwhelmed — but adopting these simple tweaks can transform your midlife health journey. Tune in and discover how to make meal planning effortless, sustainable, and effective so you can thrive well beyond 40. Perfect for anyone tired of complicated routines and eager for real results — because nourishing your body shouldn't be a chore. Philip Blackett is a Midlife Transformation Coach and the founder of Life After 40, dedicated to helping adults in midlife unlock their best health, wealth, and relationships during the second half of life. Recommended Resources for You: Take the Next Step: https://stan.store/lifeafter40 Ready for Your Life After 40 Reset? : https://lifeafter40reset.com Learn More about Life After 40: https://lifeafter40.com The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas. If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.

    3 min

  3. 3 DAYS AGO

    142: The Surprising Reason Why Meal Planning Becomes Essential After 40 Years Old

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/meal-planning-tips-for-busy-adults-over-40 Join Our Community: https://skool.com/midlife Join Philip Blackett, founder of Life After 40, as he explains why meal planning is crucial for a healthy lifestyle, especially for busy adults. Discover how embracing meal prep can support your healthy eating goals and contribute to your personal growth after 40. This midlife transformation begins with a plan! Most adults over 40 are wasting energy and health because they overlook one simple secret: meal planning isn’t about perfection — it’s about reducing friction. When life gets busy, your body craves stability, but without a plan, it's easy to fall into the trap of skipping meals, overeating, or grabbing ultra-processed foods. The good news? Even a basic meal plan can transform how you feel, giving you more energy, better blood sugar control, and peace of mind. In this episode, Philip Blackett, founder of Life After 40, reveals why meal planning is more crucial after 40 than at any other time. Discover how busy, low-energy days sabotage healthy habits and learn how to turn that around. You’ll learn the real reason why your brain chooses convenience over health — and how to flip the script. Philip shares actionable insights on how a simple, strategic approach to meal planning can make eating well easier and less stressful for your midlife years. We break down why consistent, nutrient-dense meals stabilize energy and improve overall health, especially when your body's response slows down with age. Find out common mistakes adults over 40 make that sabotage their efforts and the practical steps to avoid them. Plus, get led through a quick framework to simplify your meal prep, so you can finally stay on track, no matter how hectic life gets. Why does this matter? Because without a plan, your health and energy are on the line. Midlife is the perfect time to unlock a smarter way to eat—one that fits into your busy schedule and sets you up for thriving in the second half of life. Whether you’re trying to navigate the chaos of work, family, or health issues, this episode offers the tools to turn food from a challenge into an advantage. Perfect for busy adults over 40 who want to eat healthier without the stress, or anyone tired of feeling behind on their wellness goals. If you’re ready to stop struggling and start thriving, this episode is your ultimate shortcut. Don’t let another busy week sabotage your health — learn how easy and effective meal planning can be, starting now. Recommended Resources for You: Take the Next Step: https://stan.store/lifeafter40 Ready for Your Life After 40 Reset? : https://lifeafter40reset.com Learn More about Life After 40: https://lifeafter40.com The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas. If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.

    2 min

  4. 4 DAYS AGO

    141: The 5 Steps to Recover From Overtraining After 40 Years Old

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-know-if-you-are-overtraining-after-40 Join Our Community: https://skool.com/midlife Struggling with your workout routine after 40? Discover why "more" might be your biggest enemy — and how to train smarter, not harder, to build lasting strength. If you're over 40 and tired of feeling exhausted from high-intensity workouts that seem to do more harm than good, this episode is your game-changer. Philip Blackett, founder of Life After 40, breaks down the simple yet overlooked principles for sustainable fitness after 40. You'll learn how to balance intensity, prioritize recovery, and ultimately create a training approach that keeps you strong for decades—without burnout or injury. We explore practical strategies like reducing workout intensity without losing progress, the critical role of quality sleep, and the importance of proper nutrition — especially protein and hydration — all tailored for midlife athletes. Philip shares the misconception that you need to train harder to see results after 40, revealing instead that smart training with adequate recovery outperforms relentless effort. Discover recovery practices like mobility work, breathing exercises, and sauna use that calm your nervous system and speed up healing. This episode matters because most over-40 athletes sabotage their health with overtraining, leading to injury, fatigue, and frustration. The truth: sustainable progress is about consistency, not intensity. When you embrace smarter recovery, you're not just enhancing performance — you're building a resilient body that thrives for decades. Perfect for anyone feeling stuck in their midlife fitness journey or seeking a practical, science-backed approach to long-term health after 40. Come away with actionable steps to transform your training, avoid burnout, and enjoy a stronger, more energized life — starting today. Remember: Recovery is not weakness. It’s the foundation for lasting strength. Recommended Resources for You: Take the Next Step: https://stan.store/lifeafter40 Ready for Your Life After 40 Reset? : https://lifeafter40reset.com Learn More about Life After 40: https://lifeafter40.com The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas. If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.

    3 min

  5. 4 DAYS AGO

    140: Learning to Trust God One Day at a Time | Exodus 16:1-21 | Life After 40 Bible Study

    Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife This session from Life After 40 offers a midlife Bible study, reflecting on scripture through the lens of midlife challenges like faith under pressure. Philip Blackett guides us through biblical passages, including references to Mount Sinai and Moses, exploring how these stories provide Christianity and spiritual growth for modern life. We delve into the text to find guidance and peace amidst life's uncertainties. Most adults after 40 face a relentless desire for certainty — about finances, health, or the future. But what if the key to true peace isn’t control, but trusting God one day at a time? In this eye-opening episode, Philip Blackett explores the profound lessons from Exodus 16 on daily dependence and trust during life’s wilderness seasons, especially in midlife. You’ll discover why the Israelites’ hunger for certainty led to anxiety — and how their story reveals a powerful spiritual truth: peace and provision are found in surrender, not control. We break down the biblical principle of daily manna, showing how God’s provision teaches us to release the need to manage every detail and instead, embrace trust. Philip shares practical insights on how to reframe your relationship with the future, learning to receive today’s blessings and release tomorrow’s fears. This Bible study covers key topics like: 1. Why midlife triggers deeper fears of inadequacy and loss of control 2. How the wilderness of life is more about formation than punishment 3. The difference between preparation and anxious control — and how to find balance 4. Practical steps to cultivate daily trust in God’s provision amidst uncertainty 5. The importance of surrendering plans and embracing dependence in faith If you’re feeling overwhelmed by the unpredictability of life after 40, this episode is your invitation to shift from anxiety to trust. Real peace comes not from endless planning, but from learning to depend on God each day. Perfect for anyone navigating health issues, financial worries, or relational shifts — this isn’t just theory, it’s a practical pathway to spiritual resilience and calm. Trusting daily provision isn’t easy, but it’s transformative. Join Philip as he guides you through these timeless lessons, reminding you that in God’s economy, enough is always enough — if we learn to receive it one day at a time. Recommended Resources for You: Take the Next Step: https://stan.store/lifeafter40 Ready for Your Life After 40 Reset? : https://lifeafter40reset.com Learn More about Life After 40: https://lifeafter40.com The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.

    13 min

  6. 5 DAYS AGO

    139: 7 Warning Signs That Overtraining Is Sabotaging Your Health After 40 Years Old

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-know-if-you-are-overtraining-after-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett discusses seven crucial signs of overtraining, especially for those embracing healthy aging habits. Recognizing these signals is key to maintaining your fitness journey without setbacks. We also provide practical recovery tips to ensure your muscle recovery is optimal and you continue to thrive with exercise over 40. Most people over 40 push themselves hard in the gym, but ignore the warning signs that their bodies are breaking down. What if those subtle signals could save your health — and your second half of life? Philip Blackett, founder of Life After 40, reveals the seven overlooked signs of overtraining that could be sabotaging your progress — and how to spot them before you hit a wall. From persistent fatigue and performance dips to sleep troubles and mood swings, these are the clues your body’s giving you that recovery is key. Learn how elevated heart rates, ongoing soreness, and increased illness are more than just aging — they’re signs of overload. You’ll discover practical insights on how to tune into your body’s signals and avoid common pitfalls that derail midlife fitness goals. We break down simple, evidence-based strategies to train smarter, recover faster, and stay motivated — so you can thrive without burnout. Ignoring these warning signs can lead to long-term health setbacks, but recognizing them now opens the door to sustainable, effective aging. This episode is perfect for anyone over 40 who’s serious about balancing intense training with proper recovery — or for coaches guiding clients through midlife fitness. Before your body forces you to slow down, learn the vital signs that tell you it’s time to adjust your approach. Your second half of life should be your best — start today. Recommended Resources for You: Take the Next Step: https://stan.store/lifeafter40 Ready for Your Life After 40 Reset? : https://lifeafter40reset.com Learn More about Life After 40: https://lifeafter40.com The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas. If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.

    3 min

  7. 6 DAYS AGO

    138: Life After 40 Conversations: Len May's Superpower of Neurodivergence to Become the Cool Dad After 40

    Welcome to Life After 40 Conversations, a space for honest discussions about midlife, identity, work, and health. This platform fosters personal growth after 40, helping you navigate changes with a focus on healthy aging and a longevity lifestyle. Discover powerful perspectives that promote a positive mindset and motivation for your journey. Thriving in Midlife: A Life After 40 Conversation with Len May Discover how embracing curiosity, health, and meaningful connections can transform your midlife journey. Len May shares personal insights on overcoming challenges, redefining aging, and living intentionally beyond 40. In this episode: 1. The importance of perspective over pressure in midlife 2. How genetic and epigenetic factors influence health span 3. Len’s story of resilience and personal growth after 40 4. Recognizing and leveraging neurodivergent strengths as superpowers 5. The role of self-awareness and introspection in transforming relationships 6. Strategies for embracing change and breaking out of routines 7. Balancing contribution, success, and well-being in midlife 8. Practical tips for health, hobbies, and mental flexibility at any age 9. How to cultivate true connection and purpose in the second half of life 10. The significance of community, mentorship, and seeking help Resources & Links to connect with Len May: EndoDNA - DNA-based decision support platform: https://endodna.com/ Len May Coaching - ADHD coaching and mentorship: https://www.lenmaycoaching.com/ Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ Connect with Len on Instagram: https://www.instagram.com/lenmaydna/ Midlife is worth living — and living well. Thank you for listening. Take the Next Step: https://stan.store/lifeafter40 Join Our Community: https://skool.com/midlife Learn More about Life After 40: https://lifeafter40.com Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.

    51 min

  8. 15 MAY

    137: Why More Exercise After 40 Can Sabotage Your Progress (And What to Do Instead)

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-know-if-you-are-overtraining-after-40 Join Our Community: https://skool.com/midlife In this episode, we tackle why overtraining is common in midlife, focusing on how working harder can hinder progress. We discuss crucial factors like sleep quality, recovery, and stress management, especially for individuals in midlife. Philip Blackett, founder of Life After 40, helps adults improve their health and wellness, offering support to thrive in the second half of life. Most people over 40 push harder to get results, but the truth is, doing more may slow your progress — if you don’t understand how recovery changes with age. In this eye-opening episode, Philip Blackett reveals why overtraining becomes more common after 40 and how relentless effort can backfire, leaving you exhausted and unmotivated. Discover the critical shift your body undergoes and why longer recovery periods are your secret weapon to staying fit and energized in midlife. You’ll learn: 1. The biological reasons why your workouts need to change after 40, including hormonal shifts and increased stress levels 2. The warning signs of overtraining that many ignore — from persistent soreness to declining energy 3. The research-backed concept that overtraining occurs when your body’s recovery capacity is exceeded 4. Practical tips on balancing intense workouts with smarter recovery strategies to avoid burnout and injury 5. How emotional and sleep-related stress contribute to your training setbacks and what to do about it Ignoring these signs could mean prolonging your struggles with fatigue, injury, and stagnant results. But by understanding how your body's needs evolve, you can adapt your training — turning effort into sustainable progress that supports your health, relationships, and vitality in your second act. Perfect for men and women over 40 who feel stuck, overwhelmed, or frustrated with their fitness journey — and want proven strategies to thrive rather than just survive. Subscribe now to unlock a smarter approach that keeps you feeling energized, strong, and motivated for what’s next. Philip Blackett, a midlife transformation coach and founder of Life After 40, specializes in guiding adults through midlife transformations, helping them reclaim vitality and purpose in their second half. Ready to rethink your approach and make your workouts work for you? Tune in and reset your training mindset — your best years are still ahead. Recommended Resources for You: Take the Next Step: https://stan.store/lifeafter40 Ready for Your Life After 40 Reset? : https://lifeafter40reset.com Learn More about Life After 40: https://lifeafter40.com The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas. If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.

    3 min
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About

Life After 40 is the podcast for purpose-driven adults (35-55) who feel like they’ve hit a wall — with energy, health, identity, or direction — and are ready for a true midlife reset. Hosted by Philip Blackett, founder of LifeAfter40.com, this show helps you transform the “second half” of life with simple, sustainable habits in four core pillars: Nutrition, Exercise, Mindset, and Recovery. Each episode delivers practical insights, short motivational lessons, and real-world strategies you can apply immediately — without extreme diets, burnout workouts, or trying to become someone you’re not.

Information

  • Creator
    Philip Blackett
  • Years Active
    2k
  • Episodes
    144
  • Rating
    Clean
  • Copyright
    © Philip Blackett
  • Show Website
    Life After 40