Messy Wellness

Jolene - Nutritional Therapy Practitioner
  • 0.0 (0)
  • NUTRITION
  • EVERY TWO WEEKS

Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same.  Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.”  Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy.  This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits your beautifully chaotic life.  So if you’re ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing. Messy style.  Next Steps: Visit the website: www.MessyWellness.com Start for FREE: https://MessyWellness.com/tart/ Email a question: jojo@messywellness.com

  1. 05/11/2025

    105 - The Healing Power of Gratitude: A Journey Through Body, Heart & Soul

    In this soul-soothing episode, we explore the transformative magic of gratitude - not just as a fleeting feeling, but as a powerful practice that can reshape your health, emotions, and healing journey. Whether you're navigating stress, seeking deeper sleep, or moving through grief, gratitude offers a gentle yet profound way to reconnect with yourself and the world around you. With science-backed insights, mini relfections, and simple rituals, you'll discover how gratitude can become a daily anchor for wellness, resilience, and joy. Take a breath, tune in, and let gratitude guide you home.   Meditation Practice: https://www.youtube.com/watch?v=OCorElLKFQE Get Started for FREE:  messywellness.com/start Connect with Jolene:  Instagram: @messywellness.jolene  Website: messywellness.com  Email: jojo@messywellness.com   By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

    18 min

  2. 29/10/2025

    104 - Cravings & Hunger: Who’s Really in Charge Here?

    Ever find yourself elbow-deep in a bag of chips wondering, “Am I actually hungry… or just emotionally spiraling?” In this juicy episode we break down the difference between true hunger and those sneaky, dopamine-fueled cravings that hit hard and fast.  We’re myth-busting, science-explaining, and real-talking our way through:  🍕 The difference between hunger and cravings — and why they feel so similar  🧠 Emotional eating and how it hijacks your snack decisions  🥣 What hunger actually feels like (hint: it’s not a cookie craving at midnight)  🔍 A step-by-step guide to decoding your urges  💅 Ten practical, sassy strategies to outsmart cravings — with real-life examples you’ll totally relate to  💖 A powerful affirmation to reclaim your food choices  🧠 A reflection prompt to help you dig deeper and break the cycle  This episode is your permission slip to stop beating yourself up and start tuning into your body with compassion, curiosity, and a whole lot of sass. You’re not broken — you’re becoming. Like a phoenix rising from the ashes, you’re getting stronger, lighter, and more in tune with what you really need.  So grab your water, your journal, and maybe a smart snack, and let’s get messy.    Get Started for FREE:  messywellness.com/start Connect with Jolene:  Instagram: @messywellness.jolene  Website: messywellness.com  Email: jojo@messywellness.com   By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

    14 min

  3. 22/10/2025

    103 - The Myth of “Clean Eating”: Why Real Food and the 80/20 Plan Might Actually Set You Free

    Is “clean eating” really the path to wellness—or just another shiny trap wrapped in kale and guilt? In this episode, we break down the myth of clean eating and why it might be making you feel worse, not better. From the moralizing language around food to the unrealistic expectations and elitism baked into the clean eating trend, we’re unpacking it all.  Then, we pivot to something that actually works: real food and the 80/20 approach. Learn how this flexible, balanced mindset can help you reconnect with your body, honor your cravings, and make space for joy—without the shame spiral.  ✨ Expect real talk, a few laughs, and a whole lot of permission to eat the damn cookie.  In this episode:  Why “clean eating” isn’t as clean as it sounds  The emotional and cultural toll of food perfectionism  What “real food” actually means  How the 80/20 plan can help you feel nourished and free  A weekly affirmation and reflection prompt to ground your journey  Affirmation of the Week:  “I nourish my body with love, not rules. I trust myself to make choices that support my well-being and my joy.”  Reflection Prompt:  👉 What does “real food” mean to me—not what I’ve been told it should be, but what actually feels good in my body and life?  👉 Where can I invite more flexibility and joy into my eating habits?  It’s time for real food, real life, and real wellness.  You’re not broken—you’re becoming. Like a phoenix rising from the ashes: stronger, lighter, and happier. Rise up, and see ya next time!    Get Started for FREE:  messywellness.com/start Connect with Jolene:  Instagram: @messywellness.jolene  Website: messywellness.com  Email: jojo@messywellness.com   By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

    14 min

  4. 15/10/2025

    102 - Letting Go of Perfect: A Perfectionism Detox

    Do you ever feel like your wellness journey has to be flawless to be valid? Like if you’re not hitting every macro, doing every workout, or eating perfectly clean, you’re somehow failing?  In this episode we get real about the sneaky ways perfectionism shows up in our wellness routines—and how it quietly steals our joy, intuition, and self-trust. From obsessing over food tracking to chasing an impossible ideal of “doing it right,” we explore how perfectionism turns healing into a performance.  But here’s the truth: you don’t have to be perfect to be well. You just have to be present.  Tune in for:  A heartfelt confession about macro-counting madness  The emotional, physical, and spiritual cost of chasing perfect  Four gentle detox practices to help you soften, reconnect, and reclaim your wellness  A soul-soothing affirmation to anchor your week  A reflection prompt to help you explore where perfectionism might be holding you back  This episode is your permission slip to let go, breathe deep, and embrace the messy middle—because that’s where the magic happens.  ✨ Affirmation of the Week:  “I am worthy of care, even when things aren’t perfect. My wellness is not a performance—it’s a relationship with myself.”  ✨ Reflection Prompt  “Where in my wellness journey am I holding myself to unrealistic standards? What would it feel like to soften those expectations?”    Get Started for FREE:  messywellness.com/start Connect with Jolene:  Instagram: @messywellness.jolene  Website: messywellness.com  Email: jojo@messywellness.com   By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

    15 min

  5. 10/10/2025

    101 - The Art of Becoming: Why Wellness Feels So Damn Hard

    In this raw and honest episode we explore why staying healthy feels so hard—even when you’re doing everything “right.” If you’ve ever felt like you’re constantly starting over, this episode is for you.  What You’ll Hear:  Why wellness has no finish line  The myth of perfection and how it sabotages your journey  What holistic health really means  How to start listening to your body’s signals  Simple, sustainable swaps to move the needle on your health  A powerful affirmation and reflection prompt to help you recalibrate  Affirmation of the Week:  “You are not broken. You are becoming.”  Reflection Prompt:  What does my body need today—not to be perfect, but to feel supported?  Get Started for FREE:  messywellness.com/start Connect with Jolene:  Instagram: @messywellness.jolene  Website: messywellness.com  Email: jojo@messywellness.com   By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

    16 min

  6. SEASON 2 TRAILER

    Trailer

    Health is messy – because life is messy.  And yet, here we are, rising from the chaos like a damn phoenix, wings singed but strong, chasing the kind of wellness that actually fits our lives. Mind, body, and soul  Total health isn’t about perfection – it's about showing up, doing what we can with what we’ve got, and honoring the season we’re in.  We change what we can, embrace what we must, and keep rising.  Again, and again. Because messy doesn’t mean broken – it means becoming.  Welcome to Messy Wellness – the podcast that flips the script on health and gives perfectionism the boot.  I’m Jolene, a nutritional therapy practitioner who’s been there, done that, and still gets sucker-punched by life’s curveballs.  Here, we dive into nutrition that doesn’t suck the joy out of eating, hot wellness trends (and whether they are worth the hype), lifestyle shifts that actually stick, mindset magic, and the real-life struggles that come with trying to feel good in a world that’s obsessed with looking perfect.  So, grab your metaphorical glitter, ditch the guilt, and let’s build a wellness lifestyle that fits your beautifully chaotic life.  Take what works, leave what doesn't and remember – true health begins where perfection ends.  Get Started for Free --- http://messywellness.com/start/ Disclaimer --- https://messywellness.com/disclaimer/

    2 min

  7. 30/01/2025

    100 - The Power of Choice: Moving From Victim to Victor

    Listen in as I dive deep into the fascinating world of the conscious and subconscious mind! Ever feel like life just happens to you and you're not in control? Well, think again!  Discover how understanding your mind can transform you from a victim into a victor. From the ancient wisdom of Freud’s iceberg model to practical steps on making better health choices, this episode is packed with insights and humor.  Learn how to take ownership of your food choices, recover from dietary slip-ups without guilt, and even respect others' grocery carts while filling your own with healthy goodies. Learn five simple steps to harness the power of choice and live your healthiest, happiest life.  So buckle up, and get ready to unlock the secrets of your mind and make intentional choices that lead to a vibrant future. Tune in for a lighthearted journey towards a healthier you!  Start for FREE - -  https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  info@holistichealthmadesimple.com In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

    16 min

  8. 22/01/2025

    99 - Fight, Flight, or Chill: Your Nervous System And Health

    Listen in to this episode as I dive into the fascinating world of nervous system regulation. Discover how understanding and managing your autonomic nervous system can transform your health and well-being.  Learn the essential roles of the sympathetic and parasympathetic systems and how they influence everything from your hormones to your digestion. I break down the signs of a dysregulated nervous system and shares six powerful tools to help you achieve balance and inner calm.  From mindfulness practices and breath work to the magic of nature and somatic exercises, this episode is packed with practical tips and insights. Whether you're dealing with stress, anxiety, or just looking to improve your overall health, this episode provides the guidance you need.  Tune in and give your nervous system the TLC it deserves. This episode promises to be an invaluable resource for anyone seeking a more balanced and serene life. Don't miss out – your journey to better health and happiness starts here!    Start for FREE - -  https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  info@holistichealthmadesimple.com In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

    22 min
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Trailers

About

Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same.  Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.”  Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy.  This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits your beautifully chaotic life.  So if you’re ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing. Messy style.  Next Steps: Visit the website: www.MessyWellness.com Start for FREE: https://MessyWellness.com/tart/ Email a question: jojo@messywellness.com

Information

  • Creator
    Jolene - Nutritional Therapy Practitioner
  • Years Active
    2020 - 2025
  • Episodes
    108
  • Rating
    Explicit
  • Copyright
    © Jolene - Nutritional Therapy Practitioner
  • Show Website
    Messy Wellness