Sakina - Tranquilty

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A few minutes for your heart. Every day. Sakina is a daily audio reminder from deenteachings, rooted in the Quran and Sunnah, written for the Muslim who is healing, searching or simply trying to stay close to Allah in the middle of a busy life. No lectures. No lists. Just a quiet voice, honest words and a du'a for wherever you are right now. New episode every day. Find your stillness.

Episodes

  1. 6 DAYS AGO

    Episode 10 - The Gratitude Nobody Talks About

    Most of us were taught a version of gratitude that does more harm than good. Count your blessings. Focus on the good. Push down what is hard and replace it with appreciation. And when the hard feelings do not go away, feel guilty for being ungrateful on top of everything else. In this episode we sit with what shukr actually means in Islam. Not the performance of okayness. Something far more honest and far more powerful than that. If gratitude has ever felt like something you are supposed to feel but cannot quite access, this one is for you. Find a quiet moment and press play.

    4 min

  2. 29 APR

    Episode 9 - What the Hardship Is Actually Doing

    There is a du'a most of us have made more than once that has not been answered the way we asked. And if we are honest, that silence has done something to the way we make du'a now. In this episode we sit with that honestly. We explore what the Prophet ﷺ said about the relationship between Allah's love and the trials He gives, and we ask a question most people are afraid to ask. What if the hardship is not the problem? What if it is the process? If you have been asking Allah to remove something and the answer has not come yet, this one is for you. Find a quiet moment and press play

    4 min

  3. 29 APR

    Episode 8 - You Are Not Behind

    The feeling of being behind is one of the quietest and most consistent aches a person can carry. Watching people your age reach milestones you are still waiting for. Measuring your life against a timeline and finding it coming up short. In this episode we ask an honest question. Who wrote that timeline? We sit with the story of Maryam AS whose timing made no sense to anyone around her and explore what it means that Allah's schedule has never once been wrong. If you have been feeling behind in life lately, this one is for you. Find a quiet moment and press play.

    4 min

  4. 29 APR

    Episode 7 - From the Belly of the Whale

    Yunus AS was in the belly of a whale. In the depth of an ocean. Surrounded by three layers of darkness with no visible exit and no logical reason to believe anyone could hear him from inside that place. And he called out. And Allah answered. In this episode we sit with that story slowly and honestly. We look at what Yunus actually said in that darkness and what Allah's response means for every believer who is sitting inside their own enclosed place right now. If you are in a season that feels like there is no way out, this one is for you. Find a quiet moment and press play.

    4 min

  5. 29 APR

    Episode 6 - Halfway There — What the Middle of the Journey Actually Means

    The beginning of anything is easy. The end is sustained by how close it is. But the middle, the long unremarkable stretch where progress is invisible and the finish line is nowhere in sight, that is where most people quietly fall apart. In this episode we sit honestly with what it means to be halfway through something hard. We look at what Musa AS and Ibrahim AS did in the middle of their journeys and we make du'a together for everyone who is still going without knowing exactly when it ends. If you are somewhere in the middle of something right now, this one is for you. Find a quiet moment and press play.

    4 min

  6. 25 APR

    Episode 5 - The Most Powerful Thing You Can Do for Someone You Love

    There is a specific pain that comes from watching someone you love struggle and not being able to fix it. The helplessness of showing up in every way you know how and still going home knowing it was not enough. In this episode we sit with that feeling and explore what the Prophet ﷺ said about the du'a you make for someone you love in their absence. What is happening in those moments is far more powerful than most of us have ever realized. If you are carrying someone on your heart today, this one is for you. Find a quiet moment and press play.

    4 min

  7. 23 APR

    Episode 4 - Your Mind Was Not Made to Carry This

    Overthinking is not a personality trait. It is what happens when a heart designed to rest in Allah is trying to carry the weight of outcomes it was never meant to hold. The replaying. The worst case scenarios. The mind that will not stop even when the body is exhausted. In this episode we trace overthinking back to its root and explore what Yaqub AS did with a burden his mind could not resolve. And we make du'a together for the rest that thinking alone can never find. If your mind has been running a race with no finish line, this one is for you. Find a quiet moment and press play.

    4 min

  8. 22 APR

    Episode 3 - Shame Is Not From Allah

    Guilt says I did something wrong. Shame says I am something wrong. And for the Muslim who keeps returning to the same sin, shame is often what does the most damage. It builds a case against you in your own mind and delivers a verdict that says you are too far gone to come back. In this episode we sit with that feeling and trace it back to its real source. Because that verdict did not come from Allah. If shame has been keeping you from returning to Him, this episode is for you. Find a quiet moment and press play.

    5 min

  9. 21 APR

    Episode 2 - The Loneliness Nobody Talks About

    Most of us know what it feels like to be surrounded by people and still feel completely alone. Not physically alone. Invisibly alone. The kind of loneliness that lives underneath the surface of a busy life and never quite goes away. In this episode we sit with that feeling honestly and explore what it means that Allah is Al-Latif, the One whose knowledge reaches the most hidden and delicate parts of you. The parts nobody else has ever fully seen. This one is for the person who has been quietly longing to feel truly known. Find a quiet moment and press play.

    5 min

  10. 20 APR

    Episode 1 — You Are More Loved Than You Know

    There is a Name of Allah that most of us have never fully let ourselves rest in. Al-Wadud. The Loving. Not a love you earn. Not a love that runs out when you fall short. A love that was directed at you before you took your first breath and has not wavered for a single moment since. In this episode we sit with that Name together. We unpack what it actually means for the Muslim who has been performing okayness, carrying guilt and wondering quietly if Allah is still pleased with them. He is. And this reminder is for the part of you that forgot. Three minutes. Find a quiet moment, put your earphones in and press play

    4 min
  • 10 Episodes

About

A few minutes for your heart. Every day. Sakina is a daily audio reminder from deenteachings, rooted in the Quran and Sunnah, written for the Muslim who is healing, searching or simply trying to stay close to Allah in the middle of a busy life. No lectures. No lists. Just a quiet voice, honest words and a du'a for wherever you are right now. New episode every day. Find your stillness.

Information

  • Creator
    deenteachings
  • Years Active
    2k
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © deenteachings
  • Show Website
    Sakina - Tranquilty