111 episodes

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you struggle less with your stress and anxiety. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day.

Learn more about Shine: https://bit.ly/3jQyeE6

Special Offer: Podcast listeners can a year of Shine Premium for only $29 at www.shinetext.com/podcast29

The Daily Shine Shine

    • Mental Health

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you struggle less with your stress and anxiety. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day.

Learn more about Shine: https://bit.ly/3jQyeE6

Special Offer: Podcast listeners can a year of Shine Premium for only $29 at www.shinetext.com/podcast29

    Give Space to All Your Feelings

    Give Space to All Your Feelings

    We may feel a sense of guilt for being joyful or happy while others suffer. Give yourself permission to feel all of your valid, human emotions through today's meditation.

    Takeaways:
    1-  With joy or gratitude or accomplishment may come a sense of guilt—like we're not allowed to be okay when others suffer.
    2- Judging our own emotions isn't helpful because all of our emotions are valid.
    3- Accept your feelings for what they are and the fact that they're a part of you.
    ---
    Mantra: All of my emotions are valid.
    ---
    Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $29 at www.shinetext.com/podcast29

    • 8 min
    Notice Energy Leaks

    Notice Energy Leaks

    Our energy flows like water—and sometimes it can leak. Today let's notice how our energy may be leaking and what we can do to redirect it to what matters most to us.

    Takeaways:
    1-  Your energy is precious. Save it for what matters most to you.
    2- Notice how your energy is being directed towards things that don't serve you.
    3- Think about an action you can take to patch up the leak, whether it's time management or a new perspective.
    ---
    Mantra: I direct my energy to what matters.
    ---
    Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

    • 7 min
    Anchor Yourself with Gravity

    Anchor Yourself with Gravity

    As much as our emotions move us, we are always anchored with gravity. Today, check in with yourself and notice the power of feeling stillness inside and out.

    Takeaways:
    1-  Tuning into gravity helps us feel grounded, even if our emotions are all over the place.
    2- Check in with what's on your mind and how your body feels.
    3- Slowly melt into total stillness, feeling the Earth beneath you and gravity holding you down.
    ---
    Mantra: I am grounded with gravity.
    ---
    Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

    • 8 min
    Take Pride in Your Small Wins

    Take Pride in Your Small Wins

    We may have a harder time celebrating accomplishments like we used to, but we always have our small wins. Today's meditation helps you take pride in the things that help you take care of yourself every day.

    Takeaways:
    1-  Celebrating your small wins boosts your happiness, and reminds you of the progress you're making.
    2- Reflect on something you've done today that made you feel pride and happiness.
    3- Notice how this small win helps you take care of yourself in a challenging time.
    ---
    Mantra: I take pride in myself every day.
    ---
    Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

    • 6 min
    Mindfully Influence Your Feelings

    Mindfully Influence Your Feelings

    Our feelings can be fleeting, making us feel that we're at the whim of their control. Today we're setting the intention to surround ourselves with comfort when we need it. Grab that journal!

    Takeaways:
    1- Our feelings our predictable—they can be fleeting or influenced by things outside of our control.
    2- Set the intention to surround yourself with things that can comfort or make you feel good to create positive feelings when you need them.
    3- What activities or comforting items lift your spirits? Find ways to incorporate them into your day or space.
    ---
    Mantra: I can surround myself with what makes me feel good.
    ---
    Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

    • 11 min
    Appreciate Your Emotions

    Appreciate Your Emotions

    When we dig into our emotions, we can see what they may be telling us. In today's meditation, we write letters to our feelings to get space and perspective from them—and show them some love.

    Takeaways:
    1- When we're overwhelmed or confused by our feelings, we can write letters to them.
    2- This helps us get perspective on what our emotions may be telling us.
    3- Reflect on what a particular feeling could be helping you with—even if it's usually considered negative.
    ---
    Mantra: I can explore my emotions.
    ---
    Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

    • 6 min

Top Podcasts In Mental Health

Listeners Also Subscribed To