The Healing Pause

Dr. Christina Kintop
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  • HEALTH & FITNESS
  • UPDATED TWICE WEEKLY

The Healing Pause is a soulful space for women navigating the powerful transition of perimenopause and menopause — a time of change, renewal, and rediscovery. Hosted by Dr. Christina Kintop, chiropractor, nutritional counselor, and holistic health advocate, each episode explores how to align your body, mind, and spirit through natural approaches to hormonal balance, gut health, detoxing, movement, and mindset. This show is for women who are ready to embrace midlife not as an ending, but as an awakening.

Episodes

  1. 27 APR

    The Truth About Hormone Therapy with Dr. Brianne Brandt Griffith

    What if menopause isn’t the end of something—but the beginning of finally telling the truth? For far too long, women have been taught to suffer quietly, push through, and call it normal. This conversation is about breaking that silence and remembering that we are allowed to ask questions, seek support, and feel well in our bodies. In this episode, I sat down with my friend Dr. Brianne Brandt Griffith, an OB-GYN, Menopause Society member, and breast cancer survivor, for one of the most important conversations we’ve had on this show so far. Key Themes + Takeaways Menopause and perimenopause are still wildly under-discussed and under-treated, even though they affect every system in the body. Many women are told they are anxious, depressed, or “just aging,” when in reality they may be in perimenopause. The fear around hormone replacement therapy is often rooted in outdated or misunderstood information from the Women’s Health Initiative. Hormone therapy is not about vanity or “turning back the clock.” It can be one meaningful tool to support quality of life, bone health, cardiovascular health, and whole-body well-being. Perimenopause can begin in the late 30s and 40s—even while cycles are still regular. There is no one-size-fits-all answer. Some women will choose HRT, some won’t, and all women deserve informed options and compassionate care. This season of life is not a deficiency. It is a transition, and women deserve support, clarity, and community through it. Our Favorite Quotes “It’s not okay to feel crummy for the next 50 years of your life.” “I just don’t think I can dry brush my way out of this.” “Your body makes hormones. What’s unnatural about that?” “Menopause is not a failure. It’s not a deficiency. It’s not even an ending. It’s a beginning.” “You are in the driver’s seat.” Chapter Markers 00:00 Why this conversation matters now 03:42 Why so few providers are trained in menopause care 08:20 The Women’s Health Initiative and the fear it created 17:07 When perimenopause really begins 20:06 The many symptoms women don’t realize are connected 32:28 Can breast cancer survivors still support women through this conversation? 35:42 HRT vs. bioidentical hormones: what those words really mean 46:31 The risks of not treating menopause symptoms 57:39 What to do if your doctor won’t discuss hormones 59:18 What every woman should know before asking for help Your Turn This week’s reflection: Where in my life have I been told to just “push through” something that actually deserves care, curiosity, and support? And maybe even more gently: What would it look like to believe that feeling better is allowed? 🌿 Stay Connected with The Healing Pause If today’s conversation resonated with you, I’d love for you to stay connected and continue the journey with us. Connect with me on Instagram: ✨ Follow along for daily reflections, education, and community conversations around perimenopause, menopause, and holistic women’s health.👉 Instagram: @kintopchiro https://www.instagram.com/kintopchiro/  Join Us In Person – The Women’s Symposium: A day created by women, for women—focused on health, healing, and empowerment through this season of life.👉 Learn more & upcoming dates: https://www.kintopchiropractic.com/  Explore Holistic Support & Resources: From nutrition and movement to mindset and hormone conversations, you’ll find tools to support your whole self.👉 Resources & offerings: https://www.kintopchiropractic.com/  ⭐ Help This Podcast Reach More WomenIf this episode supported you, informed you, or made you feel less alone, one of the most powerful ways you can help is by leaving a 5-star rating and review. It helps The Healing Pause reach more women who are searching for these conversations—and it truly means so much. And if you know a woman who needs this message, please share this episode with her. MB01VOIBRE4MTTQ

    1hr 7min

  2. 13 APR

    Nourishing Through the Shift: Nutrition for Perimenopause & Menopause

    As a chiropractor for 33 years and a nutritional counselor, I've watched countless women in their mid-40s and 50s walk through my door feeling like they're falling apart — body aches, brain fog, belly fat that appeared from nowhere, cholesterol numbers that won't cooperate. The puzzle pieces are all there. Sometimes we just need fresh eyes on how they fit together. That's what today is all about. Key Themes & Takeaways Perimenopause and menopause aren't just hormonal — they affect every system in the body, from metabolism and bones to brain health and digestion. Protein (aim for 30–40g per meal, ~100–120g daily) is the foundation. But eating protein isn't enough — we need our bodies to actually break it down. Fiber is your quiet hero. It helps clear excess estrogen, supports gut health, regulates blood sugar, and even helps with rising cholesterol. Creatine isn't just for athletes. It supports muscle mass AND brain health, and women are diagnosed with dementia at five times the rate of men. Whole-food supplements matter. Magnesium, B-complex, fish oil, and vitamin D are the core four — but only if the body can actually recognize and utilize them. Magnesium and calcium compete for the same receptor sites — take them separately. The wellness supplement industry is largely unregulated. Influencer brands are often just labels slapped on bulk products. Our Favorite Quotes "Nutrition in perimenopause and menopause is about stability and not restricting. We want to give it strength while not shrinking." "Your body isn't failing in midlife. It's just asking for some different support." "Nourishment is not punishment." "We know water boils at 212. Oftentimes many of us are sitting at 211. What is that one degree of difference we can make?" "Food first. Absolutely food first. But we aren't in that perfect world anymore — and that's why whole food supplementation is support, not shortcuts." Chapter Markers 00:00 — Why This Conversation Isn't About Dieting  03:08 — When Estrogen Drops, Everything Feels It  05:48 — The Truth About Protein (And Why Eating It Isn't Enough)  09:26 — Fiber — The Quiet Hero of Hormone Balance  12:21 — Creatine: The Brain-Protective Supplement Nobody Talks About  12:58 — My Morning Elixir Ritual  17:11 — The Supplement Deep Dive: Magnesium, Fish Oil, B-Complex & Vitamin D  35:06 — Why Whole-Food Supplements Change Everything  39:28 — Permission to Stop Spiraling — A Mindset Shift Your Turn — This Week's Reflection Before you do anything else, try this: keep a food journal for one week. No changes, no pressure. Just notice. Where's your protein? How much fiber are you actually eating? What time are you taking your supplements — and do you even know why? This week's journal prompt: "What is one small thing I could add — not remove — from my routine this week that would feel like an act of care toward my body?" 🌿 Stay Connected with The Healing Pause If today’s conversation resonated with you, I’d love for you to stay connected and continue the journey with us. Connect with me on Instagram: ✨ Follow along for daily reflections, education, and community conversations around perimenopause, menopause, and holistic women’s health.👉 Instagram: @kintopchiro https://www.instagram.com/kintopchiro/  Join Us In Person – The Women’s Symposium: A day created by women, for women—focused on health, healing, and empowerment through this season of life.👉 Learn more & upcoming dates: https://www.kintopchiropractic.com/  Explore Holistic Support & Resources: From nutrition and movement to mindset and hormone conversations, you’ll find tools to support your whole self.👉 Resources & offerings: https://www.kintopchiropractic.com/  ⭐ Help This Podcast Reach More WomenIf this episode supported you, informed you, or made you feel less alone, one of the most powerful ways you can help is by leaving a 5-star rating and review. And if you know a woman who needs this message, please share this episode with her.

    44 min

  3. 30 MAR

    This is What Happens When Women Gather and Talk About Health

    What happens when women stop suffering in silence and start telling the truth? Today, I’m joined by three women I know and love deeply—Mary, Tina, and Sandy. These are not experts speaking from a stage or statistics pulled from a chart. These are real women navigating real menopausal transitions: shifting hormones, changing identities, evolving relationships, and that deep question so many of us ask in this season… who am I now? This conversation felt especially meaningful because the Women’s Health Symposium was born out of my own experience of going through menopause as a healthcare provider and still not realizing what was happening in my own body. I kept thinking: How did I not know this? And more importantly: How many other women are out there feeling confused, dismissed, or isolated because no one ever told them what menopause could actually look like? That question became the seed of the symposium. Key Themes + Takeaways Menopause is not the end of vitality. It is a transition that asks for support, curiosity, and adaptation. So many women are playing symptom whack-a-mole because they were never taught to look at hormones as part of the full picture. Healing is rarely one big fix. More often, it’s small changes over time that create real transformation. Community matters. Being in a room with other women who understand what you’re going through can be deeply validating and life-giving. We need to remove the stigma—not just for ourselves, but for the women and girls coming after us. Support from partners, practitioners, and local trusted resources can make all the difference. Grace is part of healing too. This path is not linear. Our Favorite Quotes “Healing doesn’t happen in isolation. It happens in connection.” “We don’t get through menopause. We’re in menopause from one year after our last period until the day we die.” “There is a path through to the other side.” “Knowledge is power.” “It’s not too late to start making health changes, and they don’t have to be huge to make a difference.” Chapter Markers 00:00 Why this conversation matters 01:46 Meet the women behind the stories 03:21 The symptoms no one told us were menopause 08:14 From isolation to validation 13:31 Why local resources and trusted support matter 15:23 Menopause is not the end of vitality 29:05 What it feels like to be in a room full of women who understand 32:04 How menopause impacts relationships and the people around us 39:03 Menopause, work, and the bigger cultural conversation 43:20 What we would say to a woman feeling lost right now 48:35 There is hope, and there is a path forward Your Turn This week’s reflection: Where in your life have you been trying to “just deal with it” instead of asking for support, information, or care? 🌿 Stay Connected with The Healing Pause If today’s conversation resonated with you, I’d love for you to stay connected and continue the journey with us. Connect with me on Instagram: ✨ Follow along for daily reflections, education, and community conversations around perimenopause, menopause, and holistic women’s health.👉 Instagram: @kintopchiro https://www.instagram.com/kintopchiro/  Join Us In Person – The Women’s Symposium: A day created by women, for women—focused on health, healing, and empowerment through this season of life.👉 Learn more & upcoming dates: https://www.kintopchiropractic.com/  Explore Holistic Support & Resources: From nutrition and movement to mindset and hormone conversations, you’ll find tools to support your whole self.👉 Resources & offerings: https://www.kintopchiropractic.com/  ⭐ Help This Podcast Reach More WomenIf this episode supported you, informed you, or made you feel less alone, one of the most powerful ways you can help is by leaving a 5-star rating and review. It helps The Healing Pause reach more women who are searching for these conversations—and it truly means so much. And if you know a woman who needs this message, please share this episode with her. MB01ZLC1QPAWHWC

    52 min

  4. 16 MAR

    You’re Not Crazy: The Truth About Perimenopause & Menopause

    What if menopause wasn’t the beginning of the end… but the moment you finally become your power? For far too long, this conversation has happened in whispers. Today, we’re bringing it into the light. This episode is deeply personal for me.I’ve been a chiropractor for 33 years. A clinical nutritionist for 30. A childbirth instructor. A doula. I’ve walked alongside women through some of their most vulnerable seasons. And yet… when perimenopause hit me, I didn’t recognize myself. My body hurt. My brain felt foggy. I was irrationally angry. I couldn’t stand the sound of my husband breathing. And I genuinely thought I was losing my mind. Even with all my education and experience, I didn’t know what was happening. And that’s exactly why this conversation matters. Perimenopause and menopause are not just “an OB-GYN issue.” They are a full-body endocrine shift. Estrogen receptors are everywhere — brain, bones, gut, liver, heart. When estrogen drops, everything feels it. This is about understanding what’s happening — and choosing how we move through it. Key Themes + Takeaways Why menopause is a full-body endocrine shift — not just missed periods The powerful Native American phrase: At menopause, she becomes her power The 37–60 possible symptoms of menopause (yes… itchy ears and rage included) The three major health risks tied to estrogen decline: cardiovascular disease, osteoporosis, and dementia Why so many women suffer in silence — and how to advocate for yourself The “one degree of change” philosophy for sustainable healing Practical support tools: vitamin D, magnesium, fish oil, B vitamins, creatine, protein, fiber, sleep hygiene, weight training My personal resistance — and eventual openness — to bioidentical hormones Our Favorite Quotes “At a woman’s first bleed, she meets her power. At menopause, she becomes her power.” “Menopause isn’t just a phase. It’s a seismic shift that affects every organ system.” “I don’t know that I can dry brush my way out of this.” “What’s one degree of change you can make today?” Chapter Markers 02:19 – Reframing the Narrative: Becoming Your Power 04:57 – When I Thought I Was Losing My Mind 07:05 – The Statistics We’re Not Talking About 10:28 – The Big Three Risks: Heart, Bones, Brain 14:28 – The Supplement Conversation 21:01 – “I Can’t Dry Brush My Way Out of This” 27:24 – One Degree of Change Your Turn This week’s healing pause: Where are you trying to power through… when what you might actually need is support? Is there one small shift — one degree of change — you could make this week? More protein. Less scrolling before bed. A vitamin D test. A conversation with your doctor. An honest conversation with your partner. You don’t have to overhaul your life overnight. You just have to begin. 🌿 Stay Connected with The Healing Pause If today’s conversation resonated with you, I’d love for you to stay connected and continue the journey with us. Connect with me on Instagram: ✨ Follow along for daily reflections, education, and community conversations around perimenopause, menopause, and holistic women’s health.👉 Instagram: @kintopchiro https://www.instagram.com/kintopchiro/  Join Us In Person – The Women’s Symposium: A day created by women, for women—focused on health, healing, and empowerment through this season of life.👉 Learn more & upcoming dates: https://www.kintopchiropractic.com/  Explore Holistic Support & Resources: From nutrition and movement to mindset and hormone conversations, you’ll find tools to support your whole self.👉 Resources & offerings: https://www.kintopchiropractic.com/  ⭐ Help This Podcast Reach More WomenIf this episode supported you, informed you, or made you feel less alone, one of the most powerful ways you can help is by leaving a 5-star rating and review. It helps The Healing Pause reach more women who are searching for these conversations—and it truly means so much. And if you know a woman who needs this message, please share this episode with her. MB01DRCYLWMLQNH

    33 min

  5. 10 MAR

    Coming Home to Yourself: A New Conversation About Women’s Health

    What if midlife isn’t the moment we fall apart—but the moment we finally come home to ourselves? What if this pause your body is asking for is actually an invitation? This episode matters because so many of us were never taught how to listen to ourselves during this season—and it’s time to change that. Welcome to The Healing Pause. This podcast is deeply personal for me—it was born from my own need to stop, breathe, and heal. For much of my life, I was the strong one. The helper. The woman who could juggle it all. And then, about four years ago, everything shifted. Menopause hit me hard—emotionally, physically, spiritually—and I didn’t recognize myself anymore. I was exhausted, in pain, angry, crying, foggy… and quietly unraveling while telling the world I was “fine.” This show exists because I know I’m not alone—and neither are you. The Healing Pause is a space for women moving through perimenopause and menopause to feel seen, heard, supported, and empowered. This is about aligning mind, body, and spirit—not just surviving this season, but awakening within it. Key Themes + Takeaways Menopause is not a failure of the body—it’s a transition that deserves care, conversation, and compassion Women have been historically excluded from medical research, and it shows up in how unsupported we feel Hormonal shifts can deeply impact mental health, including depression and brain fog Healing is not one tool—it’s a full toolbox: hormones, nutrition, movement, mindset, community We don’t heal alone—community changes everything This stage of life isn’t an ending; it’s a reclamation of power Our Favorite Quotes “I didn’t recognize the woman looking back at me in the mirror.” “We are taught to stay quiet, to suck it up—but that narrative ends here.” “I realized I couldn’t dry-brush my way out of this.” “Just because we are complex does not mean we should be ignored.” “This chapter is not about shrinking—it’s about stepping into our power.” Chapter Markers 00:00 — Welcome to The Healing Pause: A space for women 03:40 — When menopause hit me like a freight train 05:17 — The truth about women’s health research 08:08 — Grief, loss, and layered transitions 09:44 — Depression, brain fog, and the moment I asked for help 11:24 — Building a bigger toolbox 15:18 — The Women’s Symposium Your Turn This week’s gentle reflection: Where in your life is your body asking you to pause—and what might be waiting for you on the other side of that pause? You are not broken. You are not alone. And this chapter holds so much possibility. 🌿 Stay Connected with The Healing Pause If today’s conversation resonated with you, I’d love for you to stay connected and continue the journey with us. Connect with me on Instagram: ✨ Follow along for daily reflections, education, and community conversations around perimenopause, menopause, and holistic women’s health.👉 Instagram: @kintopchiro https://www.instagram.com/kintopchiro/  Join Us In Person – The Women’s Symposium: A day created by women, for women—focused on health, healing, and empowerment through this season of life.👉 Learn more & upcoming dates: https://www.kintopchiropractic.com/  Explore Holistic Support & Resources: From nutrition and movement to mindset and hormone conversations, you’ll find tools to support your whole self.👉 Resources & offerings: https://www.kintopchiropractic.com/  ⭐ Help This Podcast Reach More WomenIf this episode supported you, informed you, or made you feel less alone, one of the most powerful ways you can help is by leaving a 5-star rating and review. It helps The Healing Pause reach more women who are searching for these conversations—and it truly means so much. And if you know a woman who needs this message, please share this episode with her. MB017IX6JFLHJ8E

    20 min
  • 5 Episodes

About

The Healing Pause is a soulful space for women navigating the powerful transition of perimenopause and menopause — a time of change, renewal, and rediscovery. Hosted by Dr. Christina Kintop, chiropractor, nutritional counselor, and holistic health advocate, each episode explores how to align your body, mind, and spirit through natural approaches to hormonal balance, gut health, detoxing, movement, and mindset. This show is for women who are ready to embrace midlife not as an ending, but as an awakening.

Information

  • Creator
    Dr. Christina Kintop
  • Years Active
    2k
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Dr. Christina Kintop
  • Show Website
    The Healing Pause

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