The Perimenopause Reset

Beth Ann
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  • ALTERNATIVE HEALTH
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If you’re a woman in your late 30s, 40s, or early 50s and suddenly feel like your body stopped responding… this podcast is for you. Welcome to The Perimenopause Reset with BA — the no-BS podcast for women navigating perimenopause who are tired of feeling exhausted, gaining weight for no reason, waking up at 3am, and wondering what the hell is happening to their body. I’m Beth Ann (BA), a perimenopause coach who helps women stop fighting their body and start understanding it. In this podcast we talk about the things nobody explains well about perimenopause: • why your body suddenly feels differ

Episodes

  1. 6 DAYS AGO

    Why the Weight is Going Straight to Your Belly in Perimenopause

    If you feel like all the weight is suddenly going straight to your belly… this episode is for you. In perimenopause, many women notice that even when they’re doing everything “right,” their body starts storing more weight in their midsection. In this episode, BA breaks down why this is happening, how stress and your nervous system play a major role, and why pushing harder often makes it worse. You’ll learn what your body is actually trying to do — and how to start working with it instead of against it. Xoxo, BA

    17 min

  2. 26 MAR

    Why Your Relationship Stress is Keeping the Weight On

    If you’ve ever felt overwhelmed, unsupported, and like everything is falling on you… this episode is for you. Because it’s not just about the dishes, the laundry, or who’s doing what in the house. It’s about how you’re feeling in your relationship — and what that stress is doing to your body. In this episode, I break down how relationship stress impacts your nervous system, why that keeps your body stuck in survival mode, and how that can show up as weight gain, exhaustion, and constant overwhelm. You’ll learn how to start identifying what you actually need, communicate it clearly, and create more safety in your body and your home. Xoxo, BA

    10 min

  3. 14 MAR

    Why Everything That Used to Work for Your Body Suddenly Stopped Working (Perimenopause)

    If everything that used to work for your body suddenly stopped working… this episode is for you. In this first episode of The Perimenopause Reset, BA breaks down why so many women feel like their body suddenly changed overnight during perimenopause. If you’re:• gaining weight even though your habits haven't changed• waking up exhausted• dealing with brain fog, stress, and inflammation• wondering what the hell is happening to your body you are not alone. BA explains what’s really happening inside your body during perimenopause, why pushing harder often makes things worse, and how learning to work with your body instead of against it changes everything. Xoxo, BA

    13 min
  • 3 Episodes

About

If you’re a woman in your late 30s, 40s, or early 50s and suddenly feel like your body stopped responding… this podcast is for you. Welcome to The Perimenopause Reset with BA — the no-BS podcast for women navigating perimenopause who are tired of feeling exhausted, gaining weight for no reason, waking up at 3am, and wondering what the hell is happening to their body. I’m Beth Ann (BA), a perimenopause coach who helps women stop fighting their body and start understanding it. In this podcast we talk about the things nobody explains well about perimenopause: • why your body suddenly feels differ

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