With Intention Cami Sophia

This weeks episode is definitely a vulnerable episode as we dig a bit deep but I think it is necessary!! This episode is a reminder for the girls that have high standards for themselves, have a full schedule, and are trying to always have everything figured out!
Hosted on Acast. See acast.com/privacy for more information.

Happy Wednesday! This week's episode is all things balance. This is the ultimate guide to finding balance between self care, life and work.
Products mentioned -
https://arran.com/collections/arran-naturals-calm


Hosted on Acast. See acast.com/privacy for more information.

Happy Wednesday! Today's episode is all things wellness and health! We are going to be covering all aspects of where to begin when starting your journey from scratch. We talk about romanticising your life, protecting your peace, how to avoid comparing yourself to others and how choosing the right friends can affect your journey. Enjoy xx
Hosted on Acast. See acast.com/privacy for more information.

Welcome to another addition to our girl diaries series! This weeks episode is all about becoming an unbothered girlie, we talk about confidence, prioritising your peace, spending time alone and how we can be our most confident, unbothered & successful self!
Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is another big sister chats where we are spilling the tea on overthinking, starting from scratch, friendships, self love and body image!
Hosted on Acast. See acast.com/privacy for more information.

Welcome to the stressy girl diaries! In this weeks episode we talk all things cortisol, how to lower it, how to deal with stress and ways to turn your feelings of overwhelm into productivity and happy thoughts.
Hosted on Acast. See acast.com/privacy for more information.