Strong with Julie

Julie
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  • يتم التحديث أسبوعيًا

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

  1. قبل ٣ أيام

    you are not LAZY... you are OVERWHELMED!

    So many of us label ourselves as LAZY when what we’re really experiencing is overwhelm and decision fatigue!!! In this episode I broke down why your brain shuts down when life feels heavy, how that’s rooted in real neuroscience (nervous system dysregulation), and why beating yourself up only keeps you stuck :( TOPICS COVERED: The difference between laziness vs overwhelm How stress, perfectionism, and mental overload trigger paralysis Science backed tools to get back into motion... even when you don’t “feel like it” Small habits to rebuild confidence and consistency again A faith grounded reminder that discipline is built not bought! If you’ve been hard on yourself lately, this episode will feel like a deep breath and a gentle push forward 💛 HOPE IT HELPS LOVE YA! IG: @juliexfit TT: @juliexfit YT: @juliexfitt coaching: juliexfit.com programs and planners: juliexfit.shop (code "OCTOBER20" to save!)

    ١٩ من الدقائق

  2. ٢ أكتوبر

    FOMO has got to GO-GO on your fitness journey

    In this episode, I’m sharing:✨ What FOMO actually looks like in fitness✨ Why it kills confidence + progress✨ How to flip it into JOMO (joy of missing out)✨ 5 tools you can use TODAY to let go of FOMO for good You’re not missing out when you choose alignment. You’re actually gaining energy, strength, and self-trust!!!!!!!!!! SOCIALS:IG: @juliexfitTikTok: @juliexfitYouTube: JuliexFitt COACHING: juliexfit.com PROGRAM / PLANNERS: juliexfit.shop

    ١٧ من الدقائق

  3. ٢٥ سبتمبر

    Q+A: biohacking, diet breaks, supplements, recovery + MORE

    QUESTIONS WE GO OVER: Is too much protein bad for you? Is it true that eating too much protein before bed increases muscle protein synthesis? What does your recovery routine look like?  How do you feel about wearable tech such as Apple watches, oura rings, etc?  What's a fitness trend you've tried that you'd never do again?  What are the biggest challenges with maintaining fitness long term and how can you prepare?  What is your opinion on biohacking?  Are food sensitivity tests worth it?  What supplements are worth adding in?  Can you break up an hour workout into 2 or 3 mini workouts as time permits throughout the day? How to pivot during a busy season? Adjust your goal or the plan?  Is having a solid plan necessary if you're just working out to support aging/for longevity? Once I reach my goal and maintain for a bit how do I continue to maintain my results and progress without tracking anymore? Should you readjust your macros and deficit as you see progress/see results? Opinion on electrolytes? Does collagen count towards protein goal even though its not a complete protein? Tips for weight loss with endometriosis? Hypothyroidism? How important is the 60-90 seconds rest between sets? Can it be less or skipped? Mindful eating habits? How to address emotional eating? How to implement a diet break and why?

    ٤٦ من الدقائق

  4. ١١ سبتمبر

    Night Shift Survival Guide: 10 tips to stay healthy!

    Get out your notebooks!!! I hope you enjoy this episode!!! Share with a fellow night shift worker! IG / TT: @juliexfit YT: @juliexfitt

    ٢٠ من الدقائق

  5. ٤ سبتمبر

    FALL back in love with fitness!!! Getting back on track together!

    To skip the life recap go to 4 min 3 to apply for my LET IT GROW CHALLENGE please visit juliexfit.com/let-it-grow !!! DM me with ANY and all questions, love you guys!!!

    ٢٦ من الدقائق

  6. ٢٧ أغسطس

    How to create a GROWTH mindset!

    Hi friends!!! In todays episode we review FIXED vs GROWTH mindset and 10 tips you can start TODAY to be more growth mindset oriented :) I HOPE YOU LOVE IT!! Here is where you can find me: IG + TT: @juliexfit YT: @juliexfitt APPLY FOR CHALLENGE EARLY: juliexfit.com PLANNER: juliexfit.shop

    ١٧ من الدقائق

  7. ١٩ أغسطس

    CREATINE 101 - everything you want to know!

    a quick digestable podcast on all things CREATINE! where to find me: IG: juliexfit TT: juliexfit YT: juliexfitt

    ١٣ من الدقائق

  8. ١٤ أغسطس

    REVERSE DIETING 101

    How to eat more without gaining weight POST diet!! AKA the diet after the diet! We’ll cover the science behind metabolic adaptation, 3 practical scenarios for implementing a reverse diet, and my top coaching tips to make the transition smooth and sustainable!!! IG + TT: @juliexfit YT: juliexfitt coaching: juliexfit.com programs: juliexfit.shop

    ١٧ من الدقائق
مشاهدة الكل (١١٧)

حول

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

المعلومات

  • صناع العمل
    Julie
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٥
  • الحلقات
    ١١٧
  • التقييم
    ملائم
  • حقوق النشر
    © Julie
  • موقع البرنامج على الويب
    Strong with Julie

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