Be the change. Media

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Canal • 25 programas

Profesiones

Profesiones

11 may
Salud y forma física

Salud y forma física

2 jun
Cultura y sociedad

Cultura y sociedad

14 jun

Salud y forma física

Salud y forma física

2 jun
Cultura y sociedad

Cultura y sociedad

hace 3 d
Cultura y sociedad

Cultura y sociedad

15 mar
Cultura y sociedad

Cultura y sociedad

9 feb
Comentando la música

Comentando la música

26/09/2025
Política

Política

Semanal
Salud mental

Salud mental

Quincenal

hace 3 d

Evolutions in Organising: Reflections, Developments and Abolitionism with Sara Bafo

Today, Dyar is joined by Sara Bafo. Sara is an educator, facilitator, writer, and creative producer rooted in freedom, justice, and liberation. Born and raised in a working class community in West London, her practice is shaped by community, organising, and a belief in the power of storytelling, creativity, and collective imagination. Throughout her years of community organising she has created spaces for learning, healing, and transformation, exploring how communities can reclaim knowledge, build power, and imagine new futures together. Together they explore the crucial lessons in the evolving landscape of community organising, the necessary connections between local and global violence, and the importance of abolitionism to create new systems rooted in care. Keep up with Sara here: IG: @sara.bafo X: @SaraSabriye Linktree: https://linktr.ee/SaraBafo Reading list! How Europe Underdeveloped Africa by Walter Rodney The Wretched of the Earth by Frantz Fanon The Trinity of Fundamentals by Wisam Rafeedie The Autobiography of Malcolm X by Malcolm X and Alex Haley Academia, Activism and Imprisoned Intellectuals by Joy James The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be the change. Media Network or its partners.

hace 3 d

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39 min
13/10/2025

Now We're Really Talking to Elsa Arnold

In this episode of 'Now We're Really Talking', the guest is Elsa Arnold, a mental health campaigner. We discuss the importance of mental health awareness, the impact of bullying, and the significance of advocacy. Elsa shares her experiences with dual diagnoses of BPD and bipolar disorder, the challenges of navigating mental health systems, and the transformative power of kindness and empathy. The conversation also touches on the role of group therapy and the emotional complexities of sharing personal stories in advocacy work. If you enjoy the episode, please leave a review and subscribe to help more people find these conversations. Follow the podcast on Instagram for updates: @nowwerereallytalking Check out Be the change. Media Network: @bethechangemedianetwork Please check out YoungMinds website for help & advice: https://www.youngminds.org.uk/young-person/find-help/ If you’d like to get in touch, you can reach me at crumppaddy@gmail.com.

13/10/2025

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51 min
26/10/2025

Business & Bambara ft. Habibah Sangare

In this episode, I'm joined by my lovely friend Habibah Sangare! We discuss how we met through the organisation Muslim Women Connect (MWC) and share our experiences as Black Muslim women navigating career changes and migration. We also reflect on the challenges of entrepreneurship and the cultural and linguistic diversity present in West Africa. Expect honest convos, a little laughter, and some food for thought. _________________ Habibah is a Malian-Italian self-worth coach and founder of Femora, who helps Black Muslim women and women of colour build confidence by valuing themselves from the inside through self-worth coaching and from the outside through feminine products. You can find her on LinkedIn, TikTok & Instagram: @coach_habibaa & @femaura.co. _________________ Resource Round-Up: Muslim Women Connect The Art of Possible by Alexandra Stoddard Bambara Yoruba Diaspora The Mind Workout by Mark Freeman _________________ You can follow Sister Station on our socials: LinkedIn, Instagram, TikTok, BlueSky and Threads: https://linktr.ee/sisterstation And you can find your host, Muminah, on LinkedIn, Instagram & YouTube: https://linktr.ee/minahsmusings For more information about Be the change. Media Network, find us on Instagram or visit our website.

26/10/2025

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34 min
23/05/2025

The Tortured Poets Department Isn’t Mid. You Just Hate Taylor Swift | In Defence of TTPD

In this episode of The Track Record, we defend The Tortured Poets Department not as a breakup album but as a lyrical reckoning with fame, femininity, and fallout. Written against a backdrop of post # SpeakUpNow backlash, billionaire paradoxes, and a world increasingly hostile to nuance, TTPD is Taylor Swift’s sharpest, most self-aware work yet. From poetic courtroom drama to cosmic delusion, we break down why the album isn’t bloated, it’s brutally intentional. The real issue? Misogyny, parasocial scrutiny, and a cultural allergy to reading women deeply. This isn’t a hot take, it’s a heartfelt plea to look past the headlines, listen with care, and let yourself feel the heartbreak, too. To follow along with The Track Record, find the podcast on Instagram. To get connected with Vaish, find her on Instagram. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

23/05/2025

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54 min
19/08/2025

Generation Covid

Tom hears from five members of Generation Covid, a cohort of young people whose education and lives were completely changed by the pandemic. This episode shares the stories of Will, Izzy, Emily, Eden and Emma as they recall navigating the early days of lockdowns. A sudden end to childhood, few formal goodbyes, and a jarring start to adulthood. In Season 2, Tom also collated the accounts of 12 people who have lived with Long Covid, and in a follow-up episode, explored how society can better support them. You can listen to those episodes below: Living with Long Covid: https://spareathought.podbean.com/e/living-with-long-covid/ Supporting those living with Long Covid: https://spareathought.podbean.com/e/supporting-those-living-with-long-covid/ Subscribe to Spare a Thought and follow us on Instagram: @spareathoughtmedia. For exclusive insights, behind-the-scenes stories, and extended reflections, subscribe to Tom’s Substack: tomspare.substack.com Spare a Thought is a Be the Change. Media Network production.

19/08/2025

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1 h 11 min
07/04/2025

Japanese Grand Prix Race Rundown

We are back on track at Suzuka! We are discussing a weekend full of wild ups and downs, as well as some mids. We will also discuss some unusual occurrences at the iconic Suzuka racetrack. To get connected with Sandra, find her on Instagram and LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

07/04/2025

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11 min
7 feb

Who is on the F3 grid?

Time to talk about who makes up the 30-driver grid in Formula 3 in 2026. Many new faces, a different race schedule, it's all coming this season! *DISCLAIMER*- This episode is based on honest opinion and provides mere suggestions. It is not meant to cause any harm or to suggest bias towards anyone. This podcast is not affiliated with any brands, media organisations or teams in Formula 1, nor is it associated with Formula 1 or the FIA. The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be the Change. Media Network or its partners. To connect with Formula Amateur, follow us on Instagram and Facebook To get connected with Sandra, find her on Instagram and LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Music is Royalty Free: Powerful Tension by OtherSound, Meditation-Underwater Journey by PlayDay2021 via Adobe Stock.

7 feb

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6 min
25/09/2025

The Forgotten Generation with Ciara McCarthy

Today's episode is hosted by Troy Njenje Mbanga with guest Ciara McCarthy, who is a disability youth activist, content creator, and previously Vice President of Diversity and Wellbeing. To get connected with Ciara, find her on Instagram and Linkedin. To get connected with Troy, find him on Instagram, on LinkedIn, and on X. To follow along with The Forgotten Generation Podcast, you can find the podcast on Instagram and LinkedIn. Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

25/09/2025

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27 min
17/11/2025

Now We're Really Talking To Tanya Roy

In this episode, I’m joined by Tanya Roy for an insightful and honest conversation about her experiences with mental health challenges. We explore her journey through school and university, including why she believes exam reform is urgently needed to better support students who are struggling. Tanya also opens up about the complex intersection between mental and physical health, and how the two can influence and complicate each other. We discuss her ongoing campaign work, what drives her, and the future she hopes to shape both personally and through advocacy. If you’ve been affected by any of these issues in this episode call Samaritans for free on their 24-hour phone line on 116 123. If you found the episode insightful, please subscribe and give a review! Tanya on Instagram: https://www.instagram.com/tanyaroy._/ MK Brownies: https://www.instagram.com/mkbrownieco/ Follow the podcast on Instagram for updates: @nowwerereallytalking Check out Be the change. Media: @bethechangemedianetwork If you’d like to get in touch, you can reach me at crumppaddy@gmail.com.

17/11/2025

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30 min
01/12/2025

Qatar Grand Prix Race Rundown

It was a nail-biting penultimate round, but what happened in Qatar? Time to discuss the Formula 2 and Formula 1 races, both of which are ending their latest season next Sunday! *DISCLAIMER*- This episode is based on honest opinion and provides mere suggestions. It is not meant to cause any harm or to suggest bias towards anyone. This podcast is not affiliated with any brands, media organisations or teams in Formula 1, nor is it associated with Formula 1 or the FIA. The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be the Change. Media Network or its partners. To connect with Formula Amateur, follow us on Instagram and Facebook To get connected with Sandra, find her on Instagram and LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Music is Royalty Free: Powerful Tension by OtherSound, Meditation-Underwater Journey by PlayDay2021 via Adobe Stock.

01/12/2025

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25 min

Be the change. Media Network is a youth-led platform dedicated to sharing stories, amplifying underrepresented voices, and informing the public about issues that matter to young people and our communities. The Network is home to podcasts, blogs, and video series produced by dozens of creators based around the world. For more information about Be the change. Media Network, visit: www.bethechangemedianetwork.com.